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You and Healthy Recipes For Weight Loss

By M Nizam Sualman

Healthy recipes for weight loss are an important thing to consider when you are trying to lose

weight. Working out and eating correctly will help promote a healthy and steady loss of

weight. It is important to make sure that you are getting all of the nutrients that you need and

especially drinking plenty of fluids.

If you are unsure of the daily servings of everything that you are supposed to have then you

should refer to the Food Pyramid Guide. This will help you determine what the acceptable

and recommended amount of grains, fruits, and vegetables you should be receiving. Taking

the time to learn about the different foods that promote healthy weight loss and coupling

them with ideas for recipes; you will be able to create a full menu for the week that will

guarantee results for you.

There are certain foods that are considered super foods that will help promote healthy weight

loss. You can eat these foods every day and incorporate them into your diet. Most of them are

common foods that you hear of everyday and probably already use.

Apples

Steak

Wild Salmon

Parmesan

Olive Oil

Avocado

Yogurt

Quinoa

Eggs

Blueberries

Lentils

Buckwheat Pasta

Almond Butter

Kale

All of these above foods can be incorporated into any of your daily meals and they will

provide many benefits to you. They have their own benefits to the body and help promote a

healthy weight loss.

Some ideas of recipes that are healthy and promote weight loss can be found below. These

recipes all are a spin on famous foods that we like to eat. The change is in the ingredients

used and when you supplement for the new ingredient the meal becomes healthier for you.

Try chicken meatballs one night instead of ground beef meatballs. The chicken is

better for you than the beef and it provides a light dinner. The chicken meatballs can

be baked instead of fried which will eliminate the fatty oils.

Roasted veggie and bean tacos are a good substitute for traditional tacos. You can still

enjoy a taco night with the family so don't worry. In this recipe you can use veggies

and black beans to replace the meat. The veggies are crisp and make the taco

delicious. To make the meal even healthier, use whole wheat tortillas.

Shrimp stew is a good alternative to traditional soups. The soup is light and provides a

much lighter base than other soups. It is made from marinating shrimp and using

jasmine rice to help thicken the soup. You can add veggies like spinach to enhance the

flavor profile.

Quinoa is a great and healthy substitute for rice. It is a very versatile ingredient and

can be used in many different dishes. It provides a nutty flavor and is simply

scrumptious. It contains a lot of fiber and protein to help promote weight loss for you.

You can serve it alone, as a side dish, or in salads. The options for quinoa are endless.

Lentil chili is a great spin on regular chili that uses ground beef. This chili is made

using beans, onions, tomatoes, and seasonings. The beans are fatty in omega 3s which

benefit your body. It can be eaten alone or served over rice.

Chicken scaloppini is a great idea. Served with a sauce made from olive oil and

lemons, garlic, and seasoning. This lighter meal will turn out to be delicious.

Salmon cakes are a twist on crab cakes and are healthier for you. They can be made

using a canned salmon and mayonnaise. Both ingredients are also high in omega 3s

which help your body and promote good health. To spice the meal up even more, you

can roll the cakes in sesame seeds.

Providing yourself with healthy recipes for weight loss and also making out a healthy diet

menu will help you reach your weight loss goals this year. It is important that you focus on

yourself and on the foods you are going to eat.

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