YOU BELONG AT THE YATTLEBORO YMCAFALL 2016 PROGRAM & MEMBERSHIP GUIDE

DOWNTOWN BRANCH63 North Main Street, Attleboro, MA 02703 Phone: 508-222-7422 | Fax: 508-222-4288

PLEASANT STREET BRANCH537 Pleasant Street, Attleboro, MA 02703 Phone: 508-226-7700 | Fax: 508-226-7717

NORTON OUTDOOR CENTER295 West Main Street, Norton, MA 02766Phone: 508-222-7292 (in season)Phone: 508-226-7700 (out of season)

AtttleboroYMCA.org

HERE FOR OUR COMMUNITY. HERE FOR YOU. When you join the Y, you become part of a cause – a cause for nurturing each kid’s potential, for improving our neighbors’ health and well-being, and for fostering a sense of connection throughout our community.

As a part of that cause, we aim to support your efforts as you strive for total health – striking a balance of healthy spirit, mind, and body. We know it’s not easy. Whether your goals are to improve your fitness, reduce stress, or raise a healthier, happier family, we’re here to help.

From our lifeguards to our fitness instructors to our preschool teachers, we’re here because we’re inspired by each member’s journey to learn, grow, and thrive.

LET’S GET STARTED.

FALL I: SEPT 6 - OCT 30

FALL I Registration: August 7 MembersAugust 21 Non-Members

FALL II: OCT 31 - DEC 18

FALL II Registration: October 2 MembersOctober 16 Non-Members

For more information about our programs and schedules, please go to attleboroymca.org or call 508-222-7422.

MEMBERSHIP INFORMATION

With access to the Attleboro Y’s three unique locations, your membership provides you with a wide variety of health and wellness opportunities, community-based programs, and special member benefits.

GENERAL MEMBERSHIP BENEFITS

• Priority program registration• Program discounts• Free Child Watch services for Family and Single-Parent Family

Members

HEALTH & WELLNESS BENEFITS

• Unlimited group exercise programs• Complimentary Get Started program• Les Mills classes, including BodyPump, BodyFlow, and BodyVive

AQUATICS BENEFITS

• Lap swim, fitness swim, and water jogging• Recreational swim• Masters Swim, Water Aerobics, WATERinMotion, Arthritis Exercise, Aqua-Zumba

YOUTH & FAMILY BENEFITS

• Discounted youth programs and camp fees• School’s Out Afterschool program• Sneakers Preschool & Child Care• Y Way Preschool• Family nights and events

MY Y IS EVERY Y

Your Attleboro Y membership entitles you to free access to 144 Y facilities throughout New England. This is a great benefit for families who live near one Y location and work near another. Join the Y you’ll frequent the most, but enjoy the convenience of being able to visit another. (Please contact the Y you intend to visit, as restrictions may apply.)

ATTLEBORO Y LOCATIONS

DOWNTOWN BRANCH63 North Main Street, Attleboro, MA508-222-7422

FALL HOURS BEGIN SEPT 6 MON-FRI 5:00 a.m.-10:00 p.m.SAT & SUN 7:00 a.m.-8:00 p.m.

Wellness Center • Cardio and Strength Equipment • Free Weights

3 Gymnasiums Locker RoomsGroup Exercise Studio Kickboxing StudioRacquetball and Squash courts Indoor Track Two 4-lane indoor pools, 25 yards Free Parking pass for members

The Downtown Branch is home to: • Sneakers Full-Day Child Care • Y Way Preschool • School’s Out • Tsunami Swim Team • Jaguars Track & Field Team • Basketball Leagues • Racquetball League • Attleboro Y’s Residences

PLEASANT STREET BRANCH537 Pleasant Street, Attleboro, MA 508-226-7700

FALL HOURS BEGIN SEPT 6 MON-FRI 5:00 a.m.-10:00 p.m.SAT 7:00 a.m.-8:00 p.m.SUN 7:00 a.m.-4:00 p.m.

Wellness Center• Cardio and Strength Equipment• Free Weights

Gymnasium Locker Rooms6-lane indoor pool, 25 meters Group Exercise StudioGroup Cycling Loft Indoor TrackGymnastics Academy Dance StudioOutdoor Athletic Fields Outdoor Pavilion

The Pleasant Street Branch is home to:• Attleboro Y Gymnastics Program• Attleboro Y School of Dance• Karate program• Camp Pleasant

NORTON OUTDOOR CENTER295 West Main Street, Norton, MA508-222-7292 (in season) / 508-226-7700 (off season)

FALL HOURS BEGIN SEPT 6 Open for special programs and events.

80 acres of woodlands, trails, and fields8-lane outdoor pool, 25 yardsPavilion bath house with showersRotary Lodge Athletic FieldsBasketball CourtsHiking trailsLow, intermediate, and high ropes challenge course

The Norton Outdoor Center is home to:• Camp Finberg• Outdoor sports leagues• Attleboro Y Challenge Course

GET STARTED SESSIONSGet the most out of your Attleboro Y membership with our Get Started program—included with every membership. Recognizing that each person is unique, this program pairs you with a Wellness Specialist for three complimentary sessions to identify your goals and develop an achievable plan for success.

Open to both new and existing members. Stop by the Welcome Center to schedule your first session!

CHILD CARE

In our licensed preschool and school age childcare programs, children learn and grow through developmentally appropriate programs.

Most importantly, our programs encourage social, emotional, physical and cognitive development, assuring that all children are either ready to start school or to continue learning in school with success.

Our preschool age programs offer half-day and full-day programs to fit the schedule and needs of all families. Our school age programs provide after school care as well as care on all professional days and holiday weeks.

Half-Day Preschool & Pre-K • TUE/THU - Preschool• MON/WED/FRI - Pre-K

Full-Day Preschool & Pre-K • Minimum of 2 days per week

School’s Out – Afterschool childcare program for grades K-6• Minimum of 3 days per week

Holiday Vacation Camps – Full-day camp programs for grades K-6 during school vacations

YOUTH SWIM

Learning to swim is more than just stroke development. In our swim lessons, children learn to be safe around water and feel that sense of accomplishment that comes with learning something new. Through our competitive swim programs, young swimmers strive to meet personal and team goals, learn the value of hard work, and to enjoy spirited competition.

Parent/Child Swim LessonsPreschool Swim LessonsSchool-Age Swim LessonsTsunami Swim TeamSynchronettes Synchronized Swim Team

PRESCHOOL & YOUTH ENRICHMENT

All kids have great potential. We want young people to explore their possibilities and think big! That’s why we offer such a diverse array of activities in an encouraging and supportive environment, where kids can explore new interests while making friends and developing confidence in themselves.

Totally Toddlers ProgramOutdoor Challenge ClubHomeschool Gym & SwimSocialize & Swim for Youth with Special Needs

YOUTH SPORTS

Our sports programs celebrate the joy of physical activity and being part of a team. Led by caring adults in a fun, supportive environment, our sports classes and leagues encourage young athletes to meet new friends, build skills, and discover what they’re capable of.

Preschool SportsSoccer BasketballVolleyballJaguars Track & Field programKarateBoxingFloor HockeyFlag FootballLacrosseTennis

GYMNASTICS

The Attleboro Y Gymnastics program offers a fun, safe, and encouraging environment for gymnasts of all skill levels – from beginning tumblers to our competitive team. Through our progressive co-ed program, gymnasts work with a committed team of coaches to build on their skills throughout the school year, culminating in an end-of-the-year performance.

Parent/Child GymnasticsPreschool GymnasticsSchool-Age GymnasticsGymnastics TeamTeen Recreational GymnasticsOpen Gym Sessions

DANCE

The Attleboro YMCA School of Dance offers instruction in a variety of dance genres for toddlers through teens. Understanding that dance is more than just learning the steps, our instructors teach dance as a powerful way for youth to express themselves, to gain confidence in their abilities, and to stay active and healthy, too. The school-year dance program concludes with a dance recital in May.

Parent & Toddler DanceBalletTapJazzHip HopLyricalAcrobaticsMusical Theater

YOUTH PROGRAMS

TEEN PROGRAMS

Whether teens come to the Y looking to explore their interests or for support in navigating challenges, the Y is committed to nurturing young people and roots for their success. Whether it’s in sports, aquatics, or leadership development, all of our teen programs put a special emphasis on making positive, healthy choices.

Leaders ClubBasketball LeaguesGymnasticsSwim TeamJaguars Track & FieldSwim Volunteer Instructor ProgramOutdoor Empowerment ClubOutdoor Leadership ClubBabysitting Basics

YOUTH FITNESS

It’s never too early to begin forging healthy lifetime habits. The Y’s Youth Wellness programs encourage kids to make healthier choices about what they eat, what they do, and how they can live to their best potential.

Kids ZumbaKids YogaKids Triathlon Training

For more information about our programs and schedules, please go to attleboroymca.org or call 508-222-7422.

NEW!

YOUTH & TEEN CENTER AT THE ATTLEBORO Y

GRADES 6-12

Are you looking for something to do after school? The Y is the place for you. Join us at the Downtown Branch to hang out, meet new people, play a sport, or explore an interest. Staff will engage with teens and provide daily activities for grades 6-12. Along with the activities we will be doing a monthly field trip so be on the lookout for that. Keep an eye out for our monthly calendar will let teens know what’s going on each day.

For more information about our programs and schedules, please go to attleboroymca.org or call 508-222-7422.

GROUP EXERCISE

The Attleboro Y’s group exercise program offers the highest quality classes for members of all interests and fitness levels. We offer a wide variety of class formats and styles of varying intensity to meet each member’s needs. All group exercise classes are included in your Y membership.

Group Exercise classes include:

Strength Train TogetherBalance & Flex TogetherActive TogetherResistance Band TrainingGroup CycleYogaKickboxingCountry Line DancingStepHigh Intensity Interval Training (H.I.T.)ZumbaWater fitnessWERQMuch more!

PERSONAL TRAINING

The YMCA Personal Trainers have what it takes to create strong and healthy bodies. Our personal training is individually tailored to fit your particular body and goals. You will learn what actually works to achieve your fitness goals in the most efficient, direct line ap proach.

One-on-one training packagesSmall group trainingSmallest Winner team wellness program

ADULT SPORTS

Sports are not just for kids! Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and to reconnect or start fresh with a sport you love.

BasketballVolleyballFloor HockeyRacquetballPickleballBoxingKarateRacquetballRun ClubLate Night Sports

ADULT AQUATICS

What would the Y be without water? Water exercise, masters level swimming, and adult swim lessons (it’s NEVER too late) are just some of the water-based activities you’ll find at the Attleboro Y.

Adult Swim LessonsMaster’s Swim Triathlon Swim Training

HEALTHY AGING

The Attleboro Y has a thriving community of active older adults who make the Y, physical activity, and social interaction an im-portant part of their healthy lifestyle. In fact, because we appre-ciate their commitment to healthy living, we offer senior members reaching their 76th birthday a membership price freeze for life!

Group exercise programsWater fitnessEnhanceFitnessMatter of BalanceMoving for Better BalanceMonthly social eventsHealthy Eating for Successful Living for Older Adults

CHRONIC DISEASE PREVENTION & MANAGEMENT

Committed to promoting healthy living for all, the Attleboro Y offers a variety of programs for those who suffer from or at risk for developing specific chronic diseases.

Livestrong at the YMCA for cancer survivorsDiabetes Prevention Program for those at riskMS Strong for members with MSArthritis Foundation Land Exercise ProgramMy Life, My Health Chronic Disease Self-Management ProgramDiabetes Self-Management Program

COMMUNITY EDUCATION & TRAINING

Whether you want to become a certified lifeguard, learn CPR, or cook healthier, you’ll learn right alongside others from your com-munity who share your interests.

YMCA Lifeguard CertificationCommunity CPR & First AidHealthy Cooking Workshops

VOLUNTEERISM

Take an active role in bringing about meaningful, enduring change right in your own neighborhood. Whether it’s once a week or twice a year, there are so many ways to give your time, share your talents, and change lives.

Togetherhood volunteer programSpecial event volunteersProgram volunteersWelcome Center greeters

ADULT PROGRAMS

ATTLEBORO YMCA63 North Main StreetAttleboro, MA 02703

YOU BELONG AT THE YFALL 2016 PROGRAM & MEMBERSHIP GUIDE

www.AtttleboroYMCA.org