your daily schedule june 28 – 30€¦ · surfset fitness iii limit: 11 studio 1 long & lean...

JUNE 28 – 302 0 2 0

Y O U R DAILY SCHEDULE

THIS SCHEDULE BELONGS TO:

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Canyon Ranch has always been the place where you could feel safe, confident and stress-free. That hasn’t changed. We’ve updated our hygiene protocols to higher levels than ever, and made adaptations to reduce the spread of COVID-19, meeting or exceeding all Centers for Disease Control CDC guidelines and state regulations.

Canyon Ranch experts, including Richard C. Carmona, MD, MPH, FACS, 17th Surgeon General of the United States, have developed safety precautions that are in place throughout the property.

Relax, be well and enjoy your stay.

TEMPERATURE SCREENING We check temperatures for all staff and visitors to the Ranch, every time they arrive.

SAFE DISTANCING We maintain the 6-foot safety distance in classes, dining, pools and other activities. Occupancy restrictions based on state regulations are in place.

CLOTH MASKSAll Ranch staff and guests should wear cloth masks, except when dining, during some high-intensity activities, in the pool, in guest rooms and at safe distances, unless a breathing condition exists.

HAND SANITIZERSIn addition to washing your hands, please use the sanitizer you received at check-in and the no-touch dispensers around the property.

FREQUENT CLEANINGWe scrupulously clean gyms and public spaces using products and electrostatic sprayers that meet CDC and EPA standards concerning viruses, bacteria and other pathogens.

GYMS & STUDIOS We’ve marked floors for safe spacing, rearranged equipment and adjusted schedules to allow for sanitizing between classes.

HOUSEKEEPINGGuest rooms stay empty for 24 hours before being cleaned for new arrivals. Guests receive fresh duvets, linens are delivered in single-use, sealed bags, and housekeepers change gloves after servicing each room.

SYMPTOMS? If you don’t feel well, please go back to your room and call “O” for assistance. We’ll take care of you quickly.

For additional details, please visit Guest Services.

HOURS & LOCATIONSCANYON RANCH GRILL™Coffee and Snacks 6:30 am – 8 pmBreakfast: 7 – 9:30 amLunch: 11:30 am – 2:30 pmDinner: 5:30 – 8 pm You can pick up a to-go meal at the Grill or order room service at Ext. 44313.

DOUBLE U CAFÉ While we’re not serving food in this area at his time, feel free to order from the Grill and relax while you dine in this lovely poolside setting.

SPA 6:30 am – 8 pm

CANYON RANCH® aesthetics Located in the Health, Healing & Spiritual Wellness building. Monday – Friday: 9 am – 5 pm

SHOWCASE BOUTIQUE Located in the clubhouse.Monday – Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

CR™ shopsMonday – Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

PRESENTATION ROOMSThe Catalina, Cactus and Media rooms are located in the Clubhouse.

The Acacia, Saguaro and Mohave rooms are located in the Life Enhancement Center.

BREATHE EASY @CanyonRanch

#LiveCanyonRanch

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WELCOME to CANYON RANCH TUCSON

DECISIONS, DECISIONS … So, what will you do while you’re here? With so many great choices, we recommend you start by talking with one of our PROGRAM ADVISORS. They’re the ultimate Ranch insiders who know about every service, activity and can’t-miss event.

If you’ve chosen a 3-, 5- or 7-day Pathway, you’ll learn about exciting opportunities that fit your schedule and support your goal. And please, keep an open mind to trying new things. After all, the best thing you ever do may be the thing you haven’t tried yet.

Stop by Program Advising in the Spa or call Ext. 44338.

We’re delighted to have you in our inspiring corner of the world. Think of Canyon Ranch as your own healthy haven, the place for renewal, wellness and happiness.

While we were closed, we took the opportunity to continue our renovations and improvements. We’re pleased to offer wonderful new enhancements to our Clubhouse and Spa building. They beautifully complement our fully renovated guest rooms and our lovely new Reserve enclave. Our professionals reviewed programming and services to make sure they’re relevant for you. You’ll find countless favorite activities, services and classes, plus new opportunities to experience. I encourage you to explore our rich desert setting, connect with what’s most important in life, and to try something you’ve never done before.

We’ve updated safety protocols, of course, to protect every Ranch guest, member, homeowner and colleague. And while we’re maintaining safe distancing, we are not distant. Many of you have ongoing relationships with professionals who have missed you as much as you missed them. If this is your first visit, we look forward to meeting you. The Ranch vision for healthy, joyful living comes to life when you’re here with us.

Right now, you’re in the perfect place for refreshing your spirit, setting goals and shedding stress. Please let us know if there’s anything we can do to make your stay even better. This is a time to move ahead with optimism and renewed appreciation for each day.

Live inspired!

Grant DipmanManaging Director

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SUNDAY | JUNE 28, 2020

P R O P E R T Y O R I E N TAT I O N 10 am & 3 pm. Call Program Advising at Ext. 44338 to sign up

1:00 PMHEALTHY WEIGHT PHILOSOPHY Limit: 16 CME Catalina RoomForget height-weight charts and BMI calculations. An exercise physiologist explains the Canyon Ranch philosophy for achieving and maintaining your healthy weight.50 min.

3:00 PMYOGA FOUNDATIONS I Limit: 28 Yoga StudioNEW QUESTION & ANSWER: DOCTOR’S TOPIC OF THE WEEK Limit: 16 Catalina RoomJoin a casual talk with a Ranch physician, and bring your questions about our whole-person, integrative approach. It could change your perspective and brighten your outlook for a healthier life.50 min.

4:00 PMSTRETCH & RELAXATION A Limit: 26 Studio 2

5:00 PMMEDITATION A Limit: 28 Yoga Studio30 min. VIRTUAL 12-STEP RECOVERY MEETING Zoom Video MeetingHosted by the local community, this remote meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery. Join via Zoom: bit.ly/5PMMeeting

7:00 PMCRYSTAL SOUND MEDITATION Limit: 15 SanctuaryImmerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!50 min.

C O M P L I M E N TA R Y H I K I N G & B I K I N G You’ll find our daily schedule and sign-up boards outside the Oudoor Sports area in the spa. We list length, terrain, elevation gain and altitude for all hikes and bike rides. Our staff will be happy to make recommnedations to suit your interests and level of fitness.

Food, water, backpack and poles are provided. Please dress for the weather and wear hiking boots or appropriate cycling footwear.

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ent designated areas: As a courtesy to all guests, talking on phones is permitted only in these designated areas: • your private room and patio • phone booths in the Clubhouse and Spa • patio outside of Gyms 2 and 3 • bench outside of the Clubhouse Media Room • bench between the Pavilion and fountain • two benches behind CR™ shops. Thank you for helping keep Canyon Ranch serene.

SUNDAY | JUNE 28, 2020

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MY SCHEDULE SUNDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. FE – Featured Events: Spiritual Connection to Vitality and Happiness CME – Continuing Medical Education If your stay includes a service allowance, it may be applied toward activity fees.

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MONDAY | JUNE 29, 2020


6:00 AMHIGH ROPES CHALLENGE COURSE Limit: 8 Spa Lobby3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 44355.BIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 44355.

6:30 AMMORNING WALKS A Spa Lobby

7:00 AMBOGAFIT BOOT CAMP CLINIC Limit: 5 T-Pool Ramada$90 Sign up: Ext. 44338.

8:00 AMCORE & MORE A Limit: 26 Studio 220 min. TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts$90 Sign up: Spa Activity Board.

9:00 AMCARDIO TENNIS CLINIC Tennis Courts$90 Sign up: Spa Activity Board.INDOOR CYCLING A Limit: 10 Indoor Cycling StudioCHAIR YOGA I Limit: 20 Yoga StudioC2M: CONDITIONING TO THE MAX II/III Limit: 18 Studio 1PICKLEBALL INTRO CLINIC Limit: 8 Tennis Courts$90 Sign up: Spa Activity Board.

10:00 AMNEW STRENGTHEN YOUR NATURAL DEFENSES Limit: 16 Cactus RoomLearn an integrative approach to boost your body’s defense mechanisms against disease, illness, injury and even depression. This might mean managing underlying health conditions and lifestyle habits.50 min.

10:15 AMCORE CONDITIONING II/III Limit: 20 Studio 1H2O POWER A Limit: 24 T-PoolSTRETCH A Limit: 28 Yoga Studio

11:00 AMSTONE POWER: INSIGHT & HEALING WITH GEMS & MINERALS Limit: 16 Catalina RoomHeidi Harralson, member of the Tucson Gem & Mineral Society, will show you how to harness the subtle energies of rocks and crystals for healing.

11:30 AMZUMBA® A Limit: 36 Studio 1STRIDE A Limit: 7 Cardio & Strength Gym

1:00 PMNEW HOW UNCERTAINTY HELPS US GROW Limit: 16 Catalina RoomLearn how letting go of control during times of change and transition can open our hearts, expand our consciousness, and nourish our growth as human beings.50 min.

2:00 PMSURFSET FITNESS III Limit: 11 Studio 1LONG & LEAN BARRE WORKOUT A Limit: 15 Studio 2YOGA PILATES BLEND II/III Limit: 28 Yoga StudioBETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyDr. Glenn Copeland, author of The Good Foot Book, and Canyon Ranch footwear expert Cindi Binder discuss selecting the right athletic shoes, correct alignment and the latest technology in orthotics.PILATES REFORMER TOWER WORKOUT Limit: 3 Pilates Studio$90 Sign up: Ext. 44338



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MONDAY | JUNE 29, 2020

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MY SCHEDULE MONDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. CME – Continuing Medical Education If your stay includes a service allowance, it may be applied toward activity fees.

3:00 PMNEW NUTRITION TO BOOST IMMUNE FUNCTION Limit: 16 Catalina RoomThe immune system provides 24/7 surveillance against viruses, bacteria, allergens and other toxins. Learn about food-based strategies and potential supplements to support a healthy immune system.50 min.

3:15 PMROCKIN’ RETRO I/II Limit: 26 Studio 2INTERMEDIATE YOGA II Limit: 28 Yoga StudioFIERCE! TABATA WORKOUT III Limit: 20 Studio 1

4:00 PMPICKLEBALL INTRO CLINIC Limit: 8 Tennis Courts$90 Sign up: Spa Activity Board.

4:30 PMSTRETCH & RELAXATION A Limit: 26 Studio 2MEDITATION A Limit: 28 Yoga Studio30 min. CYCLING A Limit: 10 Indoor Cycling Studio

5:00 PMVIRTUAL 12-STEP RECOVERY MEETING Zoom Video MeetingHosted by the local community, this remote meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery. Join via Zoom: bit.ly/5PMMeetingPICKLEBALL: INTERMEDIATE/ADVANCED CLINIC Limit: 4 Tennis Courts$90 Sign up: Spa Activity Board.

8:00 PMNEW CONTEMPORARY ART OF THE SOUTHWEST Limit: 16 Catalina RoomJulie Sasse, PhD, Chief Curator of Modern, Contemporary, and Latin American Art at the Tucson Museum of Art, delves into the unique artists and topics related to art of the Southwest.

K N O W YO U R L E V E L Choose the right activities for you. We describe our fitness levels on page 10, so you can decide which classes and outings will safely meet your needs and interests.Questions? Call Program Advising at Ext. 44338.

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TUESDAY | JUNE 30, 2020


6:00 AMPRIMITIVE FIRE-MAKING Limit: 6 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or call Ext. 44355.

6:30 AMMORNING WALKS A Spa Lobby

7:00 AMBOGAFIT BOOT CAMP CLINIC Limit: 5 T-Pool Ramada$90 Sign up: Ext. 44338.CLIMBING WALL Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 44355.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts$90 Sign up: Spa Activity Board.DYNAMIC STRETCH II/III Limit: 26 Studio 2

8:30 AMMEMBERSHIP MEETING Spa LobbyLearn how to become a Canyon Ranch Member and get an inside glimpse of Canyon Ranch Living®.30 min.

9:00 AMPICKLEBALL INTRO CLINIC Limit: 8 Tennis Courts$90 Sign up: Spa Activity Board.STRIDE A Limit: 7 Cardio & Strength GymSURFSET FITNESS III Limit: 10 Studio 1CARDIO TENNIS CLINIC Tennis Courts$90 Sign up: Spa Activity Board.CYCLING A Limit: 10 Indoor Cycling Studio

10:00 AMPILATES REFORMER CLINIC: BEGINNING Limit: 3 Pilates Studio$90 Sign up: Ext. 44338.A SHOCKING APPROACH TO TREATING PAIN Limit: 16 CME Cactus RoomExtracorporeal Shockwave & Laser Therapy are treatments designed to provide pain relief, promote healing and restore and enhance day-to-day function. Find out more from a Canyon Ranch expert.TENNIS MIXER Limit: 12 Tennis CourtsSign up: Spa Activity Board.

10:15 AMFIERCE! TABATA WORKOUT III Limit: 20 Studio 1STRETCH A Limit: 28 Yoga StudioH2O POWER A Limit: 24 T-Pool

11:30 AMROCKIN’ RETRO I/II Limit: 36 Studio 1PILATES MAT I I Limit: 26 Studio 2

12:45 PMHIIT IT! III Limit: 10 Studio 130 min.

1:00 PMANCIENT WISDOM FOR MODERN TIMES Limit: 16 Catalina RoomExplore how acupuncture continues to gain validation as an effective technique for restoring health and balance.

2:00 PMPILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED Limit: 3 Pilates Studio$90 Sign up: Ext. 44338.BUFF BOOTY II Limit: 10 Studio 1



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TUESDAY | JUNE 30, 2020

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MY SCHEDULE TUESDAY

FITNESS LEVELS I– beginner, II– intermediate, III– advanced, A– all Levels FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted. CME – Continuing Medical Education If your stay includes a service allowance, it may be applied toward activity fees.

3:00 PMNEW SELF-COMPASSION IS YOUR SUPERPOWER Limit: 16 Catalina RoomReady to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.50 min.

3:15 PMFREEFORM FUSION II/III Limit: 15 Studio 2CORE CONDITIONING II/III Limit: 20 Studio 1CYCLING A Limit: 10 Indoor Cycling Studio

4:00 PMPICKLEBALL INTRO CLINIC Limit: 8 Tennis Courts$90 Sign up: Spa Activity Board.

4:30 PMMEDITATION A Limit: 28 Yoga Studio30 min. STRETCH & RELAXATION A Limit: 26 Studio 2

5:00 PMVIRTUAL 12-STEP RECOVERY MEETING Zoom Video MeetingHosted by the local community, this remote meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery. Join via Zoom: bit.ly/5PMMeetingPICKLEBALL: BEGINNER/INTERMEDIATE CLINIC Limit: 4 Tennis Courts$90 Sign up: Spa Activity Board.

7:00 PMADVANCES IN FACIAL REJUVENATION Limit: 16 Cactus RoomIt’s natural to want your facial appearance to reflect how you see yourself. Medical Director of CR aesthetics™ Jerold Olson, MD, facial plastic surgeon, discusses non-invasive and surgical options.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!50 min.

M O R E I N F O C l a s s e s a n d A c t i v i t i e s

Complete descriptions of classes, fitness levels and general information begin on page 10.

Need even more? Call Program Advising at Ext. 44338.

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CLASSES & ACTIVIT IES

SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • Strength

FOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/IICardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/IIICardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level IIICardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 44356.

WALKS & RUNSMorning walks daily 7 AM Please bring your water bottle for all walks.30-minute walkA walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily40-minute walk Intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su, M, T, Th, F40-minute Advanced Interval Training WalkChallenge yourself. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. W, Sa 50-minute walkHilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su, M, T, Th, FOne-hour walkA walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. W, Sa8-mile walkSa 6:30 AM

MOUNTAIN BIKE RIDESPlease see Outdoor Sports for available dates and timesREMINDERS:

• Please maintain 6-foot safe distancing.• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.• The two-mile loop is open from dawn to dusk.

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AQUATICBOGAFIT BOOT CAMP CLINIC This isn’t your regular boot camp. Hop into the pool and onto a floating FITMAT®, where you’ll workout with balance and strength exercises. Mo 7am, Tu 7amH2O POWER A challenging aerobic conditioning class in shallow and deep water. Daily 10:15am

CARDIOBOXER’S WORKOUT Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. Tu 2pmCORE CONDITIONING Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Mo 10:15am, Tu 3:15pmFIERCE! TABATA WORKOUT Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to provide a full-body workout. Mo 3:15pmHIIT IT! 30 minutes of high-intensity training with minimal breaks between exercises. Increase cardiovascular output using athletic and strength training for an all-round aerobic and anaerobic workout. Tu 12:45pmCYCLING The outdoor ride is transported into the studio where you experience a strength-, endurance- or interval-focused class. Mo 4:30pm, Mo 9am, Tu 9amROCKIN’ RETRO Get your heart pumpin’ and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the ‘60s, ‘70s and ‘80s. Tu 11:30amSTRIDE Treadmill work followed by strength and muscular endurance. Tu 9amSURFSET FITNESS Surf’s up! Inspired by the sport of surfing, this fun, land-based workout mimics the movement of a surfboard in water, combining elements of cardio, strength, balance and core training. Mo 2pm, Tu 9am

DANCEZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Mo 11:30am

FLEXIBILITYSTRETCH Improve total body flexibility. Mo 10:15am, Tu 10:15amSTRETCH & RELAXATION Promotes flexibility and breathing and relaxes tense muscles. Mo 4:30pm, Tu 4:30pm

GOLFGOLF CLINIC: CHIPPING Find out how to chip the ball consistently to within one-putt range. Th 2pm, Sa 2pm, Tu 10amGOLF CLINIC: DRIVING Driving, aka the long ball, is about 3-1 tempo, sweet-spot strikes and 3-second holds. Whether intermediate or advanced, you’ll benefit from these insights. We 2pm, Fr 10am, Su 1pmGOLF CLINIC: IRONS The irons are known as golf’s accuracy clubs. Learn what “hit down on the ball,” “divot forward” and “back-footing it” mean. Sa 1pm, Mo 10amGOLF CLINIC: PITCHING Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Sa 10am, Su 2pmGOLF CLINIC: PUTTING 40 percent of shots in a round of golf are putts – learn to improve your stroke. Th 10am, Su 10am, Tu 2pm

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MIND-BODYCHAIR YOGA This class uses chairs and incorporates balancing and other standing poses. Ideal if you don’t want to sit on the floor, or would like to try chair yoga for breaks at work. Mo 9amFREEFORM FUSION This Pilates-inspired class features the freeFORM board – a core-conditioning system on wheels: an unstable surface to challenge sense of body position, flexibility, balance and core stability. Tu 3:15pmINTERMEDIATE YOGA This nonflow class will deepen your practice as we move into more challenging postures with focus on alignment and form. Mo 3:15pmMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax. Daily 4:30pmPILATES MAT I Learn the fundamentals and the beginning exercises of the Pilates mat discipline. Tu 11:30pmPILATES REFORMER TOWER WORKOUT The Pilates Tower and Reformer is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated! Mo 2pmYOGA PILATES BLEND Vinyasa yoga meets Pilates mat method in this flow-style workout. A great opportunity to practice both disciplines in one class. Mo 2pm

OUTDOOR SPORTSBIRD WALK Enjoy a bird-watching stroll around the Ranch and neighboring horse farm. Binoculars provided. Mo 6amCLIMBING WALL Climb our rock wall for a great workout. Tu 7am

HIGH ROPES CHALLENGE COURSE Two levels and 16 elements make the High Ropes Course an exciting mental and physical activity.

STRENGTHBUFF BOOTY Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Tu 2pmC2M: CONDITIONING TO THE MAX Combine power, strength and stability for a full conditioning experience and learn the importance of unilateral movements to de-crease compensations and create more power. Mo 9amCORE & MORE Twenty minutes focused on strengthening your abs and lower back. Mo 8amLONG & LEAN BARRE WORKOUT High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre. Mo 2pmMUSCLE MAX Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment. Tu 11:30am, Tu 3:15pm

TENNISCARDIO TENNIS CLINIC Enjoy a heart-pumping cardio tennis workout to music. Mo 9am, Tu 9amPICKLEBALL INTRO CLINIC Learn the basic skills and rules of this highly popular game with the help of our tennis and pickleball pros. Mo, Tu 9am, 4pm PICKLEBALL: BEGINNER/INTERMEDIATE CLINIC Develop your skills to take your game to the next level. Work with the pickleball pro to hit your forehand/backhand, groundstroke/volley, serve/return, dinks, punches and overhead shots. Tu 5pmPICKLEBALL: INTERMEDIATE/ADVANCED CLINIC Ready to elevate your game? Let the pickleball pro help you refine your dinks, third shot drops, serve/return, attack shots, pinning your opponents at the baseline and beating the bangers. Mo 5pmTENNIS MIXER Our Round Robin doubles mixer is a great way to meet other players. No partner needed. Level: Intermediate. Tu 10am

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For all Hiking & Biking activities, please sign up on the Activity Boards located in front of the Hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

COMPLIMENTARY HIKING & BIKING | Beginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.Bike rides – Rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.We ride both on pavement and limited mountain trails.Bikes are available for short-term use from our Biking office at no charge.

GO GREENWater is the Sonoran Desert’s most precious resource. To conserve, please leave towels you don’t need laundered on the hooks. Anything on the floor will be washed. Sheets are washed by request.

PRIVACY, PLEASE At Canyon Ranch, we respect your privacy. To help maintain that feeling of trust and discretion for everyone, please don’t take pictures of other guests without asking permission first.

SAFETY & SECURITYOur team is always on the job and available when you need them. Call Ext. 44331 anytime for an escort to take you to any Ranch location. Please note that we’re required to check on you if your phone’s been left off the hook or if you don’t respond to a wakeup call you requested.

CUSTOM COMFORTSPlease let us know if you’d like a humidifier, heating pad, bed board or electric blanket brought to your room. Anything else? Simply call Ext. 44367.

YOUR VALUABLESYou’ll find a safe in your room and a safety deposit box in the Clubhouse. There’s no charge, and we encourage you to use them.

COMMON SCENTS We love your natural aroma. Really. And some people are allergic to fragrances. So please refrain from using perfume or cologne in public places.

LAUNDRY & DRY CLEANINGWe provide self-service washers, dryers, detergents, bleach and fabric softeners in easy-to-spot locations near the Clubhouse, next to the T-Pool and near Room 509. For laundry and dry-cleaning service, please use the plastic laundry bag in your closet.

CLEAR THE AIR Smoking cigarettes or vaping is allowed only in designated outdoor, nonpublic areas. Cigars and pipes are not allowed. Smoking in your room will result in a cleaning fine of up to $2,000, excluding any damages.

POOL TIME Pools are open 6 am to 10 pm daily. No lifeguards are on duty. For your safety, we close the pools when lightning is in the area.

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MENU OF SERVICES Effective: June 28, 2020

For information or to book services, visit or contact Program Advising at Ext. 44338.

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H E A LT H , H E A L I N G & S P I R I T UA L W E L L N E S SM E D I C A LPERSONALIZED, PRECISE, PREVENTIVE Dexa Body Composition – two-part service ....................................... 25/50 min .......................... $475Osteoporosis Prevention & Bone Density Evaluation – two-part service ........................... 50 min each ............................ 675Physician Health Consultation ..................................................................... 25 min ............................ 225 50 min ............................ 395

SLEEP MEDICINEMedical Sleep Disorders Consultation ....................................................... 25 min ..........................$225 50 min ............................ 395All-Night Sleep Study (Polysomnography) (with follow-up) ..............Overnight .........................2,595Sleep Screening (with follow-up) ............................................................Overnight ............................ 725

TRADITIONAL CHINESE MEDICINEAcuphoria ......................................................................................................... 50 min ......................... $220Acupuncture ..................................................................................................... 50 min ............................ 220Acupuncture for Healthy Weight ................................................................100 min ............................. 415Acutonics .......................................................................................................... 50 min ............................ 220Chinese Vitality Consultation ....................................................................... 110 min ............................ 420

MUSCULOSKELETEL HEALTHAdvanced Muscle Recovery NEW ............................................................. 25 min ............................ $95Medical Gait & Orthotic Analysis ................................................................. 25 min ...............................80Musculoskeletal & Joint Assessment ......................................................... 50 min ............................ 240Shockwave & Laser Therapy ........................................................................ 25 min ...................fees vary

L I F E M A N AG E M E N THypnotherapy .................................................................................................. 50 min ......................... $220Inner Balance by Heartmath ......................................................................... 50 min ............................ 300Life Management Consultation ........................................................ single 50 min ............................. 195 duet 50 min ............................. 160Relationship with Food .................................................................................. 50 min ............................. 195Stress Management........................................................................................ 50 min ............................. 195

N U T R I T I O N & F O O D Digestive Wellness ......................................................................................... 50 min ...........................$175Fastest Meals Imaginable ............................................................................. 50 min ............................. 190Healthy Eating ................................................................................................. 50 min ............................. 175Healthy Eating Coaching NEW .............................................................4 sessions ............................ 330 Additional sessions .................... 110 each

MENU OF SERVICES | 2020

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Healing Foods ................................................................................................. 50 min ...........................$175Meal Planning Made Easy – includes one-year subscription ................75 min ........................... 490 Add-On Meal Planning Made Easy to any Nutrition consult ......... 25 min ............................. 310Metabolic Reset ............................................................................................... 50 min ............................. 175 Optional follow-up during your stay .................................................... 50 min ............................. 175Mood & Food NEW – two-part service ........................................... 50 min each ............................ 370Nutrigenetics for Weight Loss, Nutrition Labs & Consultation – three-part service ................................................................................................$765 Weight Loss Your Way – two-part service ....................................... 50 min each ............................ 350

S P I R I T UA L W E L L N E S S Body-Spirit Connection.................................................................................. 50 min ..........................$245Cultivating a Life of Purpose ........................................................................ 50 min ............................ 245Loss, Grief & Remembrance ......................................................................... 50 min ............................ 245Rite of Passage ................................................................................................ 50 min ............................ 245Soul Journey .................................................................................................... 50 min ............................ 245Spiritual Guidance .......................................................................................... 50 min ............................ 245

SOUND HEALINGCrystal Sound Activation ...............................................................................................50 min ................................245

F I T N E S S 3 6 0E X E R C I S E P H YS I O LO GY ASSESSMENTS WITH AN EXERCISE PHYSIOLOGISTBalance Assessment ...................................................................................... 50 min ...........................$195Body Composition Screening ..................................................................... 25 min ...............................95Complete Body Composition & Shape Assessment NEW ................... 50 min ............................200Comprehensive Exercise Assessment – two-part service .......... 50 min each ............................ 395Discover Your Fitness Age – two-part service ............................... 50 min each ............................ 395Fit3D Body Scanning NEW .......................................................................... 25 min ...............................95MAT: Muscle Activation Technique ............................................................. 50 min ............................200

CUSTOMIZED PROGRAM WITH AN EXERCISE PHYSIOLOGISTAthletic Conditioning in Water ..................................................................... 50 min ...........................$180Burdenko Land or Water Exercise ............................................................... 50 min ............................. 180Exercise for Weight Loss & Body Definition .............................................. 50 min ............................. 180Rx for Exercise ................................................................................................. 50 min ............................. 180

Services & fees subject to change without notice.

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F I T N E S SPERSONAL TRAINING WITH A CERTIFIED FITNESS INSTRUCTORPrivate Aerial Yoga & Aerial PilatesPrivate Fitness Training Private Mind-Body Practice Private Pilates or Gyrotonic Training Private Yoga Practice Individual Training Session .................................................................... 50 min ...........................$140 Duet Training Session............................................................................. 50 min ................110/person Small Group Training Session (3-5 people) ....................................... 50 min ................ 95/person Private Group Class ................................................................................ 50 min ..................375/classGood Posture for Life ..................................................................................... 50 min ............................. 140Yoga for Your Dosha – two-part service .......................................... 50 min each ............................ 280

O U T D O O R S P O R T SGOLFBoot Camp Golf Novice ............................................................................................................ 50 min ...........................$150 Full Swing ...................................................................................................... 50 min ............................. 150 Short Game ................................................................................................... 50 min ............................. 150Individual or Semiprivate Golf Lesson Individual ....................................................................................................... 50 min ............................. 160 Semiprivate (2 guests) ................................................................................ 50 min ...............105/person

GROUP ADVENTURES Archeological Adventure NEW ............................................................ 4–5 hours ............................$110Intuitive Archery ............................................................................................. 2 hours .............................. 110Night-Vision Goggles Experience .............................................................. 2 hours .............................. 110Photography Hike .......................................................................................... 4 hours .............................. 110

HIGH ROPES ADVENTURES Climbing Wall .................................................................................................. 2 hours ...........................$155High Ropes Challenge Course 2–4 hours, depending on the number of people ........................................................235/personRock Climbing Naturally ............................................................................... 5 hours ............................ 425Zipline ................................................................................................................ 90 min .............................. 110

PRIVATE ADVENTURESArchery, Bike, Hike, Native Awareness, Survival Skills First hour, up to three guests ...............................................................................................$135/person Each additional hour, up to three guests ..............................................................................75/person

RACQUET SPORTSHitting with a Pro ............................................................................................. 50 min ............................ $95Tennis & Pickleball Individual training session ......................................................................... 50 min ............................. 105 Semiprivate training session (2 guests) .................................................. 50 min ................ 95/person

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M E D S PA & B E AU T YC A N YO N R A N C H ® A E S T H E T I C S Aquagold® NEW ..............................................................................................45 min ......................... $650Botox® – detailed plan discussed during consultation ......................... per unit ................................12Chemical Peel .................................................................................................. 30 min .................light – 135 30 min ......... medium – 215Clear + Brilliant® NEW Face ...................................................................................................................................................... 350 Face, Neck & Décolleté ...................................................................................................................550 Neck & Décolleté ............................................................................................................................... 350Consultation ..................................................................................................... 50 min ............................. 120Dermaplaning ...................................................................................................45 min ............................. 165Juvéderm® Dermal Filler ................................................detailed plan discussed during consultationMicroneedling .................................................................................................. 50 min ............................ 300 with PRP (Platelet Rich Plasma) 50 min ............................600

S A LO NHEALTHY HAIR CAREColor ....................................................................................................................................times & fees varyCut .......................................................................................................................................times & fees varyHighlights ............................................................................................................................times & fees varyRestorative Hair Treatment ........................................................................... 50 min ...........................$125 includes blow-dry 80 min ............................. 185Shampoo & Blow-Dry .......................................................................................................times & fees vary

MAKEUPBrow Design ..................................................................................................... 25 min ............................ $65Complimentary Makeup Application .................................................... 30-45 min ..............................n/cMakeup Consultation ..................................................................................... 50 min ............................. 135

MANICURESCanyon Ranch Manicure ................................................................................45 min ............................ $70Gentlemen’s Manicure ....................................................................................45 min ...............................70

PEDICURESCanyon Ranch Pedicure ................................................................................ 50 min ............................ $85Foot Rescue! Pedicure ................................................................................... 50 min ...............................85Gentlemen’s Pedicure .................................................................................... 50 min ...............................85Prickly Pear Pedicure ..................................................................................... 50 min ...............................85Road Warrior Pedicure ................................................................................... 80 min ............................. 160

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S K I N H E A LT HAnti-Aging Vitamin Body Treatment ........................................................... 50 min ...........................$195Canyon Ranch® Facial .................................................................................... 50 min ............................. 175Deep Cleansing Facial ................................................................................... 50 min ............................. 185 with DF Technology 80 min ............................ 285F.I.T. Facial ......................................................................................................... 50 min ............................. 185Gentlemen’s Facial ......................................................................................... 50 min ............................. 175Kypris Signature Facial NEW ....................................................................... 50 min ............................. 185 80 min ............................ 285Lash Lift & Tint Lift & Tint ................................................................................................... 80 min ............................250 Lash & Brow Tint ..................................................................................... 25 min ...............................65Oxy-Dermabrasion Facial .............................................................................. 80 min ............................. 315Oxygen Facial .................................................................................................. 50 min ............................ 240 with microcurrent technology 80 min ............................. 315Premier Age-Defying Facial with DF Technology .................................... 80 min ............................. 315Sensitive Facial ................................................................................................ 50 min ............................. 185 with DF Technology 80 min ............................ 285

Optional Enhancements Bright Eyes .............................................................................................................................................65 Neck & Décolleté Repair Treatment .................................................................................................65 Peel ..........................................................................................................................................................65 Waxing ......................................................................................................................................... fees vary

S PABODY TREATMENTSCoconut Melt .................................................................................................... 50 min ...........................$185Conditioning Body Scrub .............................................................................. 50 min ............................. 180Detoxifying Ritual ...........................................................................................100 min ............................ 330Mud Cocoon NEW ......................................................................................... 50 min ............................. 185 includes bath soak and massage 100 min ............................ 330Omega Body Buff ............................................................................................ 50 min ............................. 180 80 min ............................ 275Ultra-Moisturizing Cocoon ............................................................................ 50 min ............................. 185 per couple – includes massage 100 min ............................ 680

CANYON RANCH SIGNATURE TREATMENTSChakra Balancing Ritual NEW ....................................................................100 min ..........................$330Connective Tissue Massage ........................................................................ 50 min ............................. 185 80 min ............................290 100 min ............................ 345Detoxifying Herbal Wrap ............................................................................... 25 min .............................. 110 per person for a two-person side-by-side experience 45 min .............................. 110

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EASTERN THERAPIESAshiatsu – Barefoot Massage ...................................................................... 50 min ...........................$185 80 min ............................ 280 100 min ............................ 335Reflexology ....................................................................................................... 50 min ............................. 175 80 min ............................ 265 100 min ............................ 330Thai Herbal Poultice Massage ..................................................................... 50 min ............................. 190 80 min ............................ 285 100 min ............................ 340

ENERGY THERAPIESBalanced Energy ............................................................................................. 50 min ...........................$175 80 min ............................250 100 min ............................. 315Craniosacral Therapy ..................................................................................... 50 min ............................. 175 80 min ............................260 100 min ............................ 325

MASSAGE & BODYWORKA Slice of Heaven ... The Ultimate Massage ............................................. 50 min ..........................$280 80 min .............................475Aromatherapy Treatment .............................................................................. 50 min ............................. 185 80 min ............................ 280Arthritis Massage ............................................................................................ 50 min ............................. 175 80 min ............................250 100 min ............................. 315Canyon Ranch Massage ................................................................................ 50 min ............................. 175 80 min ............................ 255 100 min ............................ 320Canyon Stone Massage ................................................................................100 min ............................ 320Deep Tissue Massage ................................................................................... 50 min ............................. 190 80 min ............................ 285 100 min ............................ 340Head, Neck & Shoulders Massage ............................................................. 50 min ............................. 175Lymphatic Treatment ...................................................................................... 50 min ............................. 175 80 min ............................250 100 min ............................. 315

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Neuromuscular Therapy .................................................................................75 min ..........................$295Sole Rejuvenation ........................................................................................... 50 min ............................. 175

Optional EnhancementsAromatherapy Oil Balancing ............................................................................................................................................... 20 Relaxing ................................................................................................................................................. 20 Muscle & Joint Relief .......................................................................................................................... 20Coconut Milk & Honey Lotion .................................................................................................................. 20

S P E C I A LT I E SMETAPHYSICALAstro-Gemology or Crystal Energy ............................................................. 50 min ..........................$235Astrology or Astrocartography .................................................................... 50 min ............................ 235Clairvoyant Reading ....................................................................................... 50 min ............................ 235Tarot Card Reading ......................................................................................... 50 min ............................ 235

TEEN SERVICES (AGES 14-17)Guests ages 14-17 may experience select services. These must be booked by a parent or guardian, who may need to be present during the service. Please talk with a Program Advisor or Nurse Educator at the beginning of your stay for guidance and suggestions.

We Share the Desert | BE AWARE, BE SAFEThe Sonoran Desert is home to fascinating wildlife. Enjoy watching them, watch where you walk, and keep your distance.

Javelinas (hav-a-LEAN-uh) travel in herds and will normally avoid you, but can be protective if you get near their babies.

If you see a bobcat or (extremely unlikely) a mountain lion, maintain eye contact and back away slowly. Do not run. And never walk barefoot in the desert.

PLEASE NEVER

feed, touch or approach any wildlife you

see here.

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ESSENTIALS

Life-threatening and fire emergencies, call 911

PHONE NUMBERS EXTENSION Operator 0Bell Services 44320Biking 44448Canyon Ranch Grill™ 44313CR™ shops 44442 Golf Performance Center 44627Guest Services/Concierge 44312Health, Healing & Spiritual Wellness 44486Hiking 44355Housekeeping 44367Life Enhancement Center® 48539Med Spa (Canyon Ranch® aesthetics) 44112Medical Scheduling 44419Membership 44342Nurse Educator 44686Nursing 44419Program Advising 44338Reservations 44241Salon 44414Showcase Boutique 44318Skin Health 44411Spa Reception Desk 44400Transportation 44320Welcome Center 44331

When in doubt, call our Operator at 0, who will be happy to transfer your call.

PHONE INSTRUCTIONS

LOCAL CALLS: 9 + number

TOLL-FREE: 9 + 1 + number

LONG DISTANCE: 9 + 1 + number (U.S. and Canada) 9 + 011 + country code + number (international)

ROOMS: 7 + 4 + three-digit room number

TRANSLATION PHONE SERVICES: Call the operator (0)

HEARING IMPAIRED: To arrange for a telephone, call Ext. 44312

INTERNET

Complimentary Wi-Fi is available throughout the property. Dial 0 to get the password. Please call our partner and provider DakotaPro at 520.318.5900 for technical support.

Enjoy access to computers, Internet, fax machines and printers 24 hours a day. The Computer Center is in the Clubhouse, near the Media Room.

TV CHANNEL GUIDE

DVDs, CDs, magazines and games are available for checkout from the Guest Services library in the Clubhouse.

Click to channel 25 to view a list of local and national channels.1 DVD Channel15/16 Canyon Ranch Channel25 TV Guide Channel

LABYRINTH

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133-136CLUBHOUSE

SPA COMPLEX

SPASPA

LIFE ENHANCEMENT

CENTER®

HEALTH, HEALING & SPIRITUAL WELLNESS

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730-733

727-729723-724

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CANYON RANCH GRILLTM

DOUBLE UCAFÉ

ROPES COURSE

GOLFINSTRUCTION

PAVILION

GUESTLAUNDRY

CRTM shops

SANCTUARY

COVERED GUEST PARKING

WELCOME CENTERMAIN ENTRANCE

2-MILE LOOP

FLAGSTONEPOOL

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118-120

PEACE PARK

T-POOL

GUEST PARKING

L-POOL

2-MILE LOOP

GUESTLAUNDRY

SABINO CREEK

WHIRLPOOL

WHIRLPOOL

DEMOKITCHEN

MESQUITEROOM

CREATIVEEXPRESSION

GUESTLAUNDRY

GOLFPERFORMANCE

CENTER

METAPHYSICAL

AQUATICCENTER

TENNISOFFICE

CANYON RANCH®

aesthetics

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THE RESERVE

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LOWER LEVEL211-214

THE RESIDENCEUPPER LEVEL

FIRE PIT

254304-20 7/20

RESTROOMS Located in the Clubhouse, Spa, Life Enhancement Center, Aquatic Center, Health, Healing & Spiritual Wellness, near the Demo Kitchen and in the Double U Café.

C CELL PHONE AREA

COURTESY PHONE

DIRECTORY

DISABLED ACCESS

DISABLED PARKING

DISABLED ROUTE

I ICE MACHINE

S SMOKING AREA

2-MILE LOOP

canyonranch.com | 800.742.9000

your daily schedule june 28 – 30€¦ · surfset fitness iii limit: 11 studio 1 long & lean...

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