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NOT JUST FOR SENIORS:

KEEP AN EYE OUT FOR THESE

4 CONDITIONS

GOOD NEWS FOR CHOCOLATE

LOVERS

HEALTHIERYour F� mula

FOR A

Enter to win

an Apple Watch!SEE PAGE 2

FOR DETAILS.

H56009_MaryBlack_final 1 8/18/16 9:58 AM

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Healthy Hearts = Tell Us What You Think!

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WATCH!

A CHOCOLATE

What do you think of this magazine? Are there topics you wish we would cover? What do you like and dislike? We want to know your thoughts so we can continue to offer health news and tips you can use.

Visit healthyfeedback.com/survey to complete a brief survey. All participants will be entered in a drawing to win an Apple Watch Sport.

Take our survey at HEALTHYFEEDBACK.COM/SURVEY.

Chocolate is often seen as an occasional, indulgent treat. But studies show that small amounts of chocolate, the kind that contains natural cocoa and not processed chocolate, may actually produce health benefi ts.

A study published in the British Journal of Nutrition analyzed the chocolate consumption of more than 1,000 people between the ages of 18 and 69. Those who consumed an average of nearly an ounce of chocolate per day were found to have reduced risk of developing diabetes and heart disease. When researchers accounted for other factors such as age, gender, lifestyle, education and diet, the results remained the same.

As we age, our cognitive abilities often decline and cause problems such as forgetting familiar places or names. While this can be extremely frustrating, there may be something you can do to prevent this gradual cognitive decline. It has to do with a different, but just as important, organ in your body — your heart!

According to a study recently published in the Journal of the American Heart Association, individuals with healthier hearts did better on mental acuity tests than those whose hearts were

not as healthy. When the study’s research team revisited the mental acuity of people involved with the study years later, the brain benefi ts linked to a healthy heart continued.

To promote the health of your heart and, thus, your brain, follow “Life’s Simple 7” as outlined by the American Heart Association. The “Simple 7” includes properly managing your weight, blood pressure, cholesterol and blood sugar, as well as exercising regularly, eating right and avoiding unhealthy habits like smoking.

Healthy

A DAY

BRAINS

May Keep Ailments Away!

Chocolate may help reduce

heart disease

EVERYDAY WELLNESS

No purchase necessary. Void where prohibited. You must be 18 years or older to enter.

2

H56009_MaryBlack_final 2 8/18/16 9:58 AM

Page 7 for 12 Pager_Page 3 for 8 Pager_CC_D

71. Routine screenings. Many common

health problems (including colon cancer, breast cancer and diabetes) have screenings that can detect the disease at the earliest stage. There are standard recommendations for when these screenings should occur for most people, but if you are at an increased risk, you may need these screenings more often or earlier in life. Your PCP knows the standard recommendations, as well as any personal health concerns that could change your needs.

2. Annual physical. You never grow out of needing your annual exam. Yearly well visits give you an opportunity to ask your PCP questions, review health changes from year to year and build a relationship.

3. Everyday illnesses. Ear infections, strep throat and that weird rash you can’t identify are all within the scope of primary care. Going to the same provider for acute illnesses also means your PCP may notice patterns that could indicate a larger problem.

4. Vaccinations. Back-to-school isn’t the only time you need vaccines. Yearly fl u shots, as well as vaccines recommended for older adults, are all given by your PCP.

5. Referrals. If you have a problem that requires specialized care, your doctor can refer you to a trusted specialist.

6. Tobacco cessation. You know you should quit smoking, but did you know your PCP can help? Ask your doctor about strategies for quitting (including counseling, medication and nicotine replacement therapy).

to Visit Your Primary Care Pr� ider

7. Chronic illness management. Diabetes, heart disease, depression and other long-term issues have serious consequences if left unchecked. Your PCP is your best ally in keeping these problems under control.

Your primary care provider (PCP) can attend to the majority of your health needs.

FAST FACTAccording to the Centers for Disease Control and Prevention, 54.6 percent of office visits are to primary care providers.

REASONS

BEFORE YOU CHOOSEYour primary care doctor should be the co-pilot in your fl ight toward health. Make sure you ask the right questions before choosing one:

• What is his or her specialty? Family practice, geriatric and internal medicine doctors are all considered primary care providers. Nurse practitioners and physician assistants are also highly trained medical professionals who provide primary care services.

• Is the offi ce easy to access? Finding a doctor’s offi ce close to your home or work is the fi rst step. Check to see if he or she offers same-day appointments, as well as has offi ce hours that are convenient for you and your family.

• Does this practice offer ways for me to be engaged in my care? Your healthcare is only as good as your relationship with your doctor. Look for a doctor you can rely on, and who communicates with you in a way you understand.

PREVENTION

Mary Black Physicians Group has six primary care locations to make it easy to find a doctor close to your home or work. Find a provider near you at 4healthier.me/MBHS‑find‑doctor.

3

H56009_MaryBlack_final 3 8/18/16 9:58 AM

Page11_For12Pgr_Pg5_For8Pgr_CorePage10_For12Pgr_Pg4_For8Pgr_Core

I’M

FOR

THAT

,

RIGH

T?

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re y

oung

at h

eart

, bu

t tha

t doe

sn’t

mea

n yo

u’re

im

mun

e to

illn

ess.

Man

y di

seas

es

we

asso

ciat

e w

ith o

lder

age

can

de

velo

p du

ring

our 4

0s a

nd 5

0s.

3x

Acc

ordi

ng to

the

Am

eric

an

Aca

dem

y of

Orth

opae

dic

Surg

eons

, the

num

ber o

f

knee

repl

acem

ent s

urge

ries

perfo

rmed

ann

ually

mor

e

than

trip

led

from

1993

to 2

009.

PREV

ENTI

ON: C

hang

e yo

ur

exer

cise

rout

ine

to in

clud

e m

ore

join

t-fr

iend

ly a

ctiv

ities

su

ch a

s sw

imm

ing

or b

ikin

g.

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s yo

ur w

orko

uts

on th

e m

uscl

es a

roun

d jo

ints

that

ha

ve a

his

tory

of p

ain

or

inju

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stu

dy p

ublis

hed

in

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Art

hrit

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umat

ism

jo

urna

l fou

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at

stre

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enin

g th

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adri

ceps

ab

ove

the

knee

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as th

e m

ost e

ffect

ive

exer

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to

redu

ce p

ain

in p

atie

nts

with

kn

ee a

rthr

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sult

you

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ysic

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bef

ore

star

tin

g or

cha

ngi

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you

r ex

erci

se r

outi

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RISK

FAC

TORS

: Ag

e is

one

of

the

bigg

est

risk

fact

ors,

as

join

ts w

ear

and

tear

ove

r tim

e. If

you’

ve

ever

had

a jo

int

inju

ry, y

ou m

ay

expe

rien

ce

arth

ritis

pai

n so

oner

in li

fe.

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TMEN

T: E

xerc

ise

is th

e be

st lo

ng-t

erm

st

rate

gy. R

egul

ar e

xerc

ise

incr

ease

s jo

int fl

exi

bilit

y an

d st

reng

then

s th

e m

uscl

es th

at s

uppo

rt th

e jo

int.

Bala

nce

your

act

ivity

ev

ery

day

with

per

iods

of

rest

. Ant

i-infl

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mat

ory

pain

relie

vers

can

hel

p ex

erci

se fe

el m

ore

com

fort

able

. Stic

k w

ith

wat

er e

xerc

ises

and

re

sist

ance

ban

ds, w

hich

ar

e ea

sier

on

join

ts.

Arthritis

PREV

ENTI

ON

4

H56009_MaryBlack_final 4 8/18/16 9:58 AM

Page11_For12Pgr_Pg5_For8Pgr_CorePage10_For12Pgr_Pg4_For8Pgr_Core

ShinglesRISK

FAC

TORS

: Shi

ngle

s ca

n de

velo

p at

any

age

, but

es

peci

ally

afte

r 50.

Any

one

who

ha

s ha

d ch

icke

npox

has

the

viru

s th

at c

ause

s sh

ingl

es, a

nd

one

in th

ree

peop

le w

ith th

e vi

rus

will

dev

elop

shi

ngle

s.

TREA

TMEN

T: If

you

deve

lop

shin

gles

, you

r pri

mar

y ca

re

prov

ider

may

pre

scri

be a

n an

tivira

l med

icin

e to

sho

rten

th

e du

ratio

n an

d in

tens

ity

of th

e ill

ness

. Thi

s m

edic

ine

shou

ld b

e ta

ken

as s

oon

as

poss

ible

afte

r sym

ptom

s ap

pear

, whi

ch in

clud

e a

tingl

ing

or it

chin

g se

nsat

ion

on th

e ba

ck o

r che

st fo

llow

ed

by a

pai

nful

, blis

teri

ng ra

sh.

PREV

ENTI

ON: V

acci

natio

n is

the

only

pro

ven

met

hod

for p

reve

ntin

g sh

ingl

es. T

he

Cent

ers

for D

isea

se C

ontr

ol

and

Prev

entio

n re

com

men

ds

the

vacc

ine

for a

dults

beg

inni

ng

at a

ge 6

0, b

ut it

is a

ppro

ved

for

use

as yo

ung

as 5

0. A

sk yo

ur

prim

ary

care

doc

tor a

bout

the

bene

fi ts

of g

ettin

g va

ccin

ated

.

RISK

FAC

TORS

: Div

ertic

uliti

s be

gins

as

dive

rtic

ulos

is —

a

cond

ition

in w

hich

sm

all

pouc

hes

bulg

e ou

t thr

ough

th

e la

rge

inte

stin

e.

Dive

rtic

uliti

s oc

curs

whe

n th

e po

uche

s be

com

e in

fl am

ed o

r inf

ecte

d. R

isk

fact

ors

incl

ude

a lo

w-fi

ber

di

et, o

besi

ty a

nd a

sed

enta

ry

lifes

tyle

.

TREA

TMEN

T:

Stom

ach

pain

, es

peci

ally

on

the

left

side

, is

the

prim

ary

sym

ptom

. M

ost c

ases

can

be

trea

ted

with

an

tibio

tics

and

a liq

uid

diet

.

Dive

rticu

litis

80%

Ever

y 40

seco

nds s

omeo

ne

suff e

rs a

stro

ke in

the

Unite

d

Stat

es. 8

0 pe

rcen

t of s

troke

s

are

prev

enta

ble

if lif

esty

le

risk

fact

ors a

re ch

ange

d,

acco

rdin

g to

the

Am

eric

an

Stro

ke A

ssoc

iatio

n.

RISK

FAC

TORS

: If y

ou h

ave

high

cho

lest

erol

, hi

gh b

lood

pre

ssur

e or

dia

bete

s, yo

u’re

at

risk

for s

trok

e. T

hese

con

ditio

ns la

rgel

y be

gin

with

life

styl

e fa

ctor

s, e

spec

ially

the

“big

th

ree”

of p

oor d

iet,

low

phy

sica

l act

ivity

and

sm

okin

g.

TREA

TMEN

T: S

trok

e is

a li

fe-t

hrea

teni

ng

cond

ition

that

requ

ires

emer

genc

y tr

eatm

ent.

If yo

u ex

peri

ence

a s

udde

n dr

oopi

ng in

the

face

, wea

knes

s on

one

sid

e of

the

body

, sl

urre

d sp

eech

or d

iffi c

ulty

und

erst

andi

ng

othe

rs, l

oss

of c

oord

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ever

e he

adac

he, c

all 9

11 im

med

iate

ly.

PREV

ENTI

ON: T

o ge

t sta

rted

, com

mit

to

one

chan

ge fo

r eac

h of

the

“big

thre

e”

lifes

tyle

fact

ors.

For

exa

mpl

e, re

plac

e re

d m

eat w

ith b

aked

fi sh

for o

ne m

eal e

ach

wee

k. B

ike

to a

nea

rby

park

thre

e da

ys a

w

eek

duri

ng yo

ur lu

nch

brea

k. R

emov

e lig

hter

s fr

om yo

ur o

ffi ce

and

car

to p

reve

nt

stre

ss s

mok

ing

at w

ork.

Stro

ke

PREV

ENTI

ON:

The

U.S

. Dep

artm

ent o

f Agr

icul

ture

re

com

men

ds 1

4 gr

ams

of fi

ber f

or e

very

1,

000

calo

ries

you

take

in. O

n av

erag

e,

that

’s 3

8 gr

ams

for m

en a

nd 2

5 gr

ams

for w

omen

. Wom

en c

an h

it th

eir t

arge

t by

eatin

g a

bana

na (3

.1 g

ram

s) a

t bre

akfa

st,

an a

pple

(4.4

gra

ms)

at l

unch

, a h

andf

ul

of a

lmon

ds (4

.3 g

ram

s) in

the

afte

rnoo

n,

and

half

a cu

p of

bla

ck b

eans

(14

gram

s)

at d

inne

r.

1 in 3

Ro

ughl

y on

e-th

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f

adul

ts h

ave

dive

rticu

losi

s

by a

ge 6

0, a

ccor

ding

to

the

Am

eric

an S

ocie

ty

of C

olon

and

Rec

tal

Surg

eons

.

5

H56009_MaryBlack_final 5 8/18/16 9:58 AM

Need a doctor? Dr. Heintzelman is now accepting new patients. To schedule an appointment, call (864) 251‑5262.

For Jessica Heintzelman, D.O., a new member of the medical staff at Mary Black Health System – Spartanburg, becoming a family medicine doctor was the realization of a nearly lifelong goal.

What do you like most about being a doctor?

A: I just finished my family medicine residency at Western Reserve Hospital in Cuyahoga Falls, Ohio, in June 2016. This was a three-year training program, and now I am starting as a new primary care provider at Mary Black.

I became interested in the medical field as a child, when my mom, who is a nurse, would tell me and my siblings about interesting patients and experiences. I knew I wanted to be like her and work in the medical field.

A: I have been surprised at how quickly I am able to bond with a large number of people. The doctor-patient relationship is unique, and I take pride in maintaining its integrity. It is important to trust your doctor, and building that relationship is one of the best parts of my job.

I have also been surprised by how much I have to know about insurance companies in order to be a doctor!

A: I enjoy so many aspects of the job. I like meeting all kinds of different people throughout the day. Sometimes I learn just as much from my patients as they learn from me! I also like the challenge of diagnosing and treating medical problems, as well as the satisfaction I can bring to other people by helping them stay healthy.

A: I would like to encourage my patients and the general population to maintain a healthy, well-balanced lifestyle that includes preventive visits to their primary care provider. Even healthy people should go to the doctor at least once per year. Preventing disease or catching it as early as possible can help lead to a longer, healthier, happier life.

Living the DreamWhat has surprised you about being a doctor?

If there were one thing you’d like to share with your patients, what would it be?Q. Q.

Q.

Q.How long have you been practicing? How did you get started in medicine?

Q A&

6

EVERYDAY WELLNESS

H56009_MaryBlack_final 6 8/18/16 9:58 AM

Page 5 for 12 Pager_Page 7 for 8 Pager_CORE

Tired of eating out? Bored with your lunch options? Mix it up with these healthy alternatives.

HomemadeLUNCHES

A TW

IST ON

Salads can add serious calories to your daily count. Ask for a lemon slice to use instead of fattier dressings, or request oil and vinegar on the side. Remove unhealthy additions, like bacon bits or mounds of cheese.

source: USA Today

SNACKbase + � otein + healthy s� ead + add-ons

lettuce wrap

rotisserie chicken

avocado spread

tomato slices+ + +

SANDWICH

You can save about 150 calories by switching from soda to water at lunch.150

148 CALORIES=

SALAD

1 cup spinach 1.5 oz low-sodium deli turkey

½ cup cooked quinoa

Prep time: 5 minutes Servings: 1Calories: 637 (556 without meat)

SPINACH SALAD¼ cup dry coleslaw mixture ½ sliced avocado 2 Tbsp. juice from squeezed lemon

+

+

greens + � otein + fruit/vegetable

$53 AVERAGE WEEKLY

AMOUNT SPENT EATING OUT.

$6. 30 AVERAGE COST OF PREPARING YOUR

OWN LUNCH.

$11AVERAGE DAILY AMOUNT SPENT

EATING OUT.

fruit + vegetable + nut

12 BABY CARROTS

10 ALMONDS

10 GRAPES

RESTAURANT MENU TIPS

IN THE KITCHEN

7

H56009_MaryBlack_final 7 8/18/16 9:58 AM

In a medical emergency, every minute matters. So, at our hospital, you’ll fi nd faster care in the emergency room. We work diligently to have you initially seen by a medical professional* in 30 minutes – or less. And, with a team of dedicated medical specialists, we can provide a lot more care, if you need it.

Less waiting for emergency care

(and a lot more care, if you need it).

*Medical professionals may include physicians, physician assistants and nurse practitioners.

Mary Black Health System – Spartanburg1700 Skylyn DriveSpartanburg, SC 29307

WANT TO READ MORE?To receive other health and wellness articles, register for our eNewsletter by visiting MaryBlackHealthSystem.com/signup.

Those who sign up will be entered into a drawing for a Fitbit!

No purchase necessary. Void where prohibited. You must be 18 years of age or older.

For average wait times in the emergency room, visit 4healthier.me/MBHS‑ER‑wait.

VOLUME 8 • ISSUE 3 | Want More? Visit MaryBlackHealthSystem.com/signup to sign up for our eNewsletter! | MaryBlackHealthSystem.comThis publication in no way seeks to serve as a substitute for professional medical care. Consult your doctor before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

PRSRT STD U.S. POSTAGE

PAIDLYNCHBURG, VAPERMIT NO. 500

H56009_MaryBlack_final 8 8/18/16 9:58 AM