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KATE LLEWELLYN-WATERS ANSWERS: “Intermittent fasting (IF) is a powerful weight loss method, and it is very simple and easy to implement. It incites weight loss because of the restriction of food, followed by eating normally, and this can help stimulate your metabolism. Shorter fasts promoted

by IF have been proven to increase metabolism, with one study reporting this increase in metabolism to be up to 14 per cent. On fasting days, the body will be forced to use stored energy from the body, fat and stored glycogen (sugar). This obviously aids weight loss, but it also improves blood glucose, cholesterol levels and heart health. Additionally, studies have shown that intermittent fasting is highly effective for counteracting the vascular effects of ageing, and helps to reduce ‘bad’ LDL cholesterol, whilst increasing ‘good’ HDL cholesterol.

One of the easiest IF protocols is Time-Restricted Feeding (TRF) aka the 16:8. You fast for 16 hours and eat in an eight-hour window. So, if you finish your evening meal at 7pm, your next meal would be 16 hours later at 11am. There is also the slightly stricter Alternate-Day Fasting (ADF) protocol where you eat 500-700 calories (women), 600-800 calories (men) one day and eat normally the next.” n Kate Llewellyn-Waters (MSc. Personalised Nutrition) is the founder of The What IF Plan and author of The DNA diet: Gene-ius nutrition and fitness published by Caroline Press. Visit www.dnaplan.co.uk

JENNY LOGAN ANSWERS: “I am sorry that your wife is having such a difficult time. In the diet it may be helpful to try avoiding dairy foods – milk, cheese, yogurt etc, for a short time, as some people do find that these foods exacerbate these problems.

Additionally, I would suggest trying a supplement called serrapeptase. Serrapeptase is an enzyme, which has been found to have several beneficial actions, including an ability to reduce inflammation and help to break

down excess mucous.I have used serrapeptase supplements with clients who were struggling with persistent mucous problems and had some

fantastic feedback. Clinical trials have also been carried out using this enzyme for chronic mucous conditions, with one reporting excellent or good results for 97 per cent of those who tried it. Look for an 80,000iu strength and try taking two to three a day.

Serrapeptase tablets should always be taken on an empty stomach – at least half an hour before food, or one hour after. Additionally, look for a product which has been ‘enterically coated’. This means that the tablet has a special coating which stops the ingredients from being destroyed by the stomach acid, which is particularly important for serrapeptase.” n Jenny Logan DN Med is Technical Training Manager with Natures Aid. Visit www.naturesaid.co.uk

MAYA DAGHIGHI ANSWERS: “Ginger root is a powerful antiviral, antibacterial and anti-inflammatory herb that can reduce fevers and cold symptoms. Use it freshly chopped with your hot food or in smoothies, or as a tea with half a lemon, sweetened with a little Manuka honey or a pinch of

cinnamon. Spice up your teas and foods with cinnamon, ginger, cardamom, cumin,

nutmeg, black pepper and cayenne. These spices will heat your body from the core, support circulation and digestion, and improve absorption of nutrients. Freshly chopped garlic can also boost your immunity. The Echinacea herb potently enhances your immune system’s first line of defence, and can be very useful in deep-seated infections.

Spices such as thyme, white sage, rosemary, basil and oregano have long been known for their antimicrobial properties. Add garlic and rosemary to your apple cider vinegar and use it on your salad together with tahini and pumpkin seed oil, both of which are high in zinc, also good for immune function. A ‘decoction’ made from thyme, sage and marshmallow root can be soothing to inflamed throats and its aromatic oils help to loosen congestion and aid better breathing. There are many wonderful herbs to help you stay healthy. For personalised advice, see your herbalist.” n Naturopath and herbalist Maya Daghighi lectures for CNM (College of Naturopathic Medicine). CNM offers training in a range of natural health therapies. Visit www.naturopathy-uk.com

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