your muscles get stronger when you exercise. · poster, with nba fit: get stronger (color) subject:...

1

Your muscles get stronger when you exercise. ALL-STAR TIP STRONG FACT Exercise all three muscle groups: your arms, legs, and core (that’s your chest, belly, and back). nba.com/nbafit All health information provided by KidsHealth. For more fitness tips from the pros, visit nba.com/nbafit WHAT’S THE SECRET?

Upload: others

Post on 15-Aug-2020

0 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Your muscles get stronger when you exercise. · Poster, with NBA FIT: Get Stronger (color) Subject: This poster is appropriate for grades 3 to 8. Keywords: fitness, exercise, exercises,

Your muscles get stronger when you exercise.

ALL-STAR TIP

STRONG FACT

Exercise all three muscle groups: your arms, legs, and core (that’s

your chest, belly, and back).

For more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafitFor more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafit

WhAT’S ThE SECRET?

WHAT’S THE SECRET? ALL-STAR TIP FAR-REACHING FACTTitle: Poster, with NBA FIT: Reach Higher (color) Subject: This poster is appropriate for grades 3 to 8. Keywords: fitness, exercise,

· Poster #1333 Poster #1305 Poster #339 Poster #285 Poster #276 Poster #245 Poster #327 Poster #233 Poster #234 Poster #235 Poster #237 Poster #250

Poster Poster Poster Poster Poster Poster Poster Poster

Your muscles get stronger when you exercise....Your muscles get stronger when you exercise. ALL-STAR TIP STRONG FACT Exercise all three muscle groups: your arms, legs, and core (that’s

KneeExercisestakes time. As you get stronger, increase the number of exercise repetitions or add weight to an exercise. Do not ignore pain. You should not feel serious pain during

EXERCISE FOR BONE HEALTH · We all lose muscle as we age. Strength exercises make your muscles stronger – and can increase your bone strength. EXERCISE 1 – HIP ABDUCTION1,2 Hip

BD Getting Started Exercise and Diabetes of english/8a_E… · Daily exercise will give you more energy and help you become stronger and healthier. It’s easier than you think, but

THE APPLE FESTIVAL: POSTER EXERCISE - ecdesigns.co.uk Craft Sale.docx · Web viewChristmas Crafts Fair : POSTER EXERCISE. Follow the instruction to use . Word Art. to create the

Stronger Parties,Stronger Democracy: Rethinking Reform

Pulkrabek - Poster NDSU and EB template€¦ · Pulkrabek, M., Department of Health, Nutrition, and Exercise Sciences, ... Pulkrabek - Poster NDSU and EB template.ppt Author: peggy.cossette

KS3 PE THEORY REVISION GUIDE Y7 - Canon Slade School · increase in body mass. The Health enefits of Exercise Those who are active and take regular exercise will: have stronger muscles

Stronger Economies through Active Communitieseatsmartmovemoresc.org/pdf/Economic_Impact_Report_2016.pdfaffordable fruits and vegetables or a lack of safe places to play or exercise,

Read the poster then answer the exercise about it. Pg 89

Scientific Presentations Rosie Perkins, PhD. Overview Introduction Scientific manuscript Project plan Poster presentation Oral presentation –exercise

Stronger Citizens, Stronger Families, Stronger Societies ... · GLOBAL CAMPAIGN FOR EQUAL NATIONALITY RIGHTS Stronger Citizens, Stronger Families, Stronger Societies for a Better

Exercise DOG Poster-2011

Exercise Poster - Sweatband Chart.pdf · Aim to tone muscle rather than build momentum as you move, execute every exercise with optimum control Extend and then bend your joints rather

Poster Presentation Masterclass - IAUN€¦ · Poster Presentation Master-class Martin Duignan FFNMRCSI, MSc (Sport Medicine, Exercise & Health), MSc (Nursing) BSc, H.Dip (ED), Dip

THE APPLE FESTIVAL: POSTER EXERCISEecdesigns.co.uk/ict/EX1-Poster/Christmas Craft Sale.docx · Web viewChristmas Crafts Fair : POSTER EXERCISE. Follow the instruction to use . Word

Stronger Voices, Stronger Communities

1 Exercise Science, Physical and Health Education Co-op—Poster

OLDER ADULTS - Mather€¦ · “Older adults who exercise are healthier, stronger and happier,” says Dr ... says “Walking is the best exercise, increasing cardiovascular ﬁtness,

Name 3 things you like about being physically active? Life is like exercise. The harder it is, the stronger you will become!

Community Partnerships STRONGER COMPANIES. STRONGER COMMUNITIES

Training Effect – the bodys ability to respond and adapt to exercise by becoming stronger, bigger, more flexible

A workout at work " Office exercise-poster "

PHYSICAL ACTIVITY. REASONS PEOPLE EXERCISE REASONS WE DON’T To get stronger Have more energy Perform better physically To be healthier To lose

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY …nwsymca.org/wp-content/uploads/Fall-Schedule-Poster-2018.pdfGet stronger and healthier with inspiring music, adjustable dumbbells,

healthylivingwithkitkat.files.wordpress.com€¦ · Web viewDaily strength training log[Document subtitle]30 DAYS TO A BETTER, HEALTHIER AND STRONGER YOU! Note: For each EXERCISE

Dumbbell Exercise Poster 11X17 High Res

Exercise during pregnancy - Poster - Precision Nutrition

Sneakers says, ‘Exercise for Strong Bones’. Learning objectives I know that weight-bearing exercise builds stronger bones I know that I need to build

Building Stronger Communities, Building Stronger Choruses

Exercise in ArthritisAerobic exercise helps build a healthy body and a stronger heart. People with RA are more likely to develop heart disease. However, getting your heart pumping

Exercise Routine Optimization Via Sensor Fusion Poster Print … · 2019-12-19 · Poster Print Size: This poster template is 24” high by 36” wide. It can be used to print any