Our mission is to help you see how getting great nutrition and living a

healthy life can be EASY & FUN!

Here  are  the  steps  we  will  go  through  today:  

Steps  for  Achieving  Op:mum  Wellness:  

1.  Define  Your  Wellness  Goals.  

2.  Have  an  evalua:on  of  your  personal  wellness.  

3.    Iden:fy  the  areas  you  need  to  change  to  reach  your  wellness  goals.  

4.  Get  recommenda:ons  from  your          Personal  Wellness  Coach.  

5.  Make  a  plan  that  you  can  commit  to.  

6.  Get  the  ongoing  support  you  need    for  a    healthier  future.  

 Lose weight and tone up?  Lose a few pounds because of

special event coming up?  Increase energy?  Improve general health and well

being?  Improve athletic performance?  Gain weight / muscle mass?

The  informa:on  and  programs  that  we  offer  come  from  Herbalife.

We  chose  Herbalife  because    the  products  are  

safe,  easy,  &  effec:ve!  

Mark  Hughes  

Mark  Hughes  founded  Herbalife  in  1980    

Devoted  his  life  to  changing  the  nutri:on  habits  of  the  world,  one  person  at  a  :me.    

32+  years  later  Herbalife  is  the  leader  in  nutri:on  and  weight  management  

32  years  experience  65+  million  clients  82  Countries  

Our  Scien:fic  Partners  

Mark  Hughes    Cellular  and  Molecular  Nutri0on  Laboratory  at  UCLA  

Luigi Gratton M.D., M.P.H., VP

Medical Affairs & Education , Obesity Expert from UCLA

Dr. David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Scientific and Nutrition Advisory Boards Director of the Center for Human Nutrition at UCLA

Dr. Louis Ignarro Nobel Laureate in Medicine

Member of the Scientific and Nutrition Advisory Boards

Steve Henig. PH.D. Chief Scientific Officer

Almost  70%  of  the  North  &  South  American  popula:on  is  overweight  or  obese!  

Our  lives  have  moved  away  from:    •   home  cooked  meals  •   physical  ac:vity  •   fresh  air  •   and  overall  health  

E  

Excessive in the items that are bad for us!

Deficient in the items that are good for us!

Herbalife operates on the “Optimum Nutrition Line”

making sure we are not excessive or deficient in any items!

Fast foods and convenience foods are high in calories and deficient in the nutrients your

body needs. They make you gain weight and your health can suffer.

UNHEALTHY

Well-balanced, healthy meals provide a variety of essential

nutrients. Good nutrition helps you maintain

a healthy weight and overall wellness.

HEALTHY

La\e  and  Muffin  

 660  calories  24  g  fat    

14  g  protein  56  g  sugar  

Hamburger,  fries,  soda  

1,270  calories  49  g  fat  

30  g  protein  70  mg  cholesterol  2110  mg  sodium  

Roasted  Chicken  Flatbread  Salad  

1120  calories  76  g  fat  

43  g  protein  2000  mg  sodium  

Formula  1  Shake  &  Protein  Drink  Mix  

      162  calories           4  g  fat           14  g  Protein         1  g  Fiber  

19  vitamins,  minerals  &  essen:al    nutrients  

Sonia  lost  60  lbs!  

Your  Personal  Numbers  &    Customized  Program  

Time  

Bloo

d  Sugar  =    Hun

ger  Co

ntrol    &  Ene

rgy  

10  minutes  

30  –  60  Minutes  

2  -­‐  3  hours  

3+  hours  

Take  a  look  at  what  food  does  in  your  body:  

Healthy  Overweight  

Obese  Highly    Obese  

Extremely    Obese  

18.5  -­‐  24.9   25  –  29.9    30  –  34.9   35  –  39.9    40+                  

Risk  factor  for  the    top  4  leading  lifestyle  diseases  :    Cancer,  Stroke,  Diabetes  and  Heart  Disease    

Extremely    High  Risk  

Very  High  Risk  

High  Risk  

Normal  Risk  

Increased  Risk  

Your  BMI  score  is:  _______  

Lean  Body  Mass  (LBM):  

 LBM  is  everything  on  your  body  except  for  fat:    

bones,  :ssues,  muscles,  organs    LBM  controls  your  calories  burned.  

Your  Lean  Body  Mass  is:______  

Each  pound  of    lean  body  mass  burns  about  

14  calories  per  day  

Each  pound  of    fat  ;ssue    

burns  about    2  calories  per  day  

Increasing  your  metabolism  

makes  losing  or  maintaining  your  healthy  weight  easier!  

Res:ng  Metabolic  Rate  (RMR):  

how  many  calories  you  burn  each  day    

Your  Res:ng  Metabolic  Rate  is:  ___  Daily  calorie  intake  to  reach  your  goal  is:  ___  

Res:ng  Metabolic  Rate  is  ojen  referred  

to  as  your  “metabolism”  

Grams  of  protein  needed  per  day:  ___  

With  enough  low-­‐fat  protein,  you  will  

burn  more  calories.  

Protein the size of your hand, 3 to 4 times a day.

Without  enough  protein,  you  will    burn  less  calories.    

Remember  the  challenge  we  confront.  We  need  to  eat  calories  but  at  the    same  :me  balance  our  nutri:on.  

Our  body  is  made  up  of    over  100  trillion  cells!  

     Cells  form  :ssues                      Tissues  form  organs                Organs  form  body  systems                    Body  systems         working  together  make  up  a  human  being  

This  diagram  shows  how  Cellular  Nutri:on  works  in  your  body.    Cellular  Nutri:on  (green)  helps  to  protect  cells  (blue)  against  stress,  pollutants  and  toxins  (red).  

Formula  1  Healthy  Meal    Formula  2  Mul0vitamin      Formula  3  Cell  Ac0vator  

 Cellular  Nutri:on  is  the  Star:ng  Point  for  EVERY  BODY  Healthy  Cells  &  Balanced  Core  Nutri:on    

Cellular  Nutri;on    ~  The  Founda;on  of  Wellness  ~    

A  Closer  Look  at    Cellular  Nutri:on  

Healthy  Meal  -­‐  Nutri:onal  Shake  Mix  -­‐  Packed  with  protein  -­‐  19    essen:al  vitamins,  minerals     and  nutrients  

Formula  2  Mul:vitamin  Complex  -­‐ Over  20  essen:al  nutrients  and  an:oxidants    -­‐   In  conjunc:on  with  Formula  1  =  100%  of  RDA  of     vitamins  and  minerals  

Formula  3  Cell  Ac:vator  -­‐  Supports  the  body’s  absorp:on  of  micronutrients    -­‐  Promotes  cellular  energy  produc:on  

Customized  program  to  reach  your  personal  goals    

Weight  Loss  

Breakfast  

Dinner  

Snack    

Lunch  

Snack    

Weight  Maintenance  

Breakfast  

Snack    

Lunch  

Snack    

Dinner  

Fitness  &  Muscle  Gain  

Shake  

Breakfast  

Shake  

Shake  

Dinner  

Lunch  

WHO  DO  YOU  KNOW?  Thank  you  for  having  a  Wellness  

Evalua:on.  I  would  like  to  now  offer  you  the  opportunity  to  give  the  gij  of  a  

Free  Wellness  Evalua:on.    

Remember  this  informa:on  has  a  $150-­‐$220  value  and  is  completely  FREE  as  a  gij  from  you  to  your  friends,  family  

and  co-­‐workers!  

YOUR  PERSONALIZED  RECOMMENDATION    AND  MEAL  PLAN  

When  you  work  with  me  as  your  Wellness  Coach,  you  will  receive  personalized  coaching,  great  

informa:on  and  a  support  structure  to  ensure  you  reach  your  goals!  

 Support  Website:  www.WellnessDocuments.com   Days  we’ll  connect:  1,  3,  7  and  weekly  or  however  ojen  you  would  like.   Group  support:  do  you  like  to  have  group  support?       I’ll  connect  you  with  other  people  with  similar  wellness  goals:  online  or  in-­‐person.  

Herbal  Aloe  Concentrate        -­‐  soothes  stomach  naturally    -­‐  promotes  a  healthy  diges:ve  system  -­‐  75  healing  proper:es  

Herbal  Tea  Concentrate    -­‐  refreshing  pick-­‐me-­‐up  and  great  

alterna:ve  to  soda  and  coffee  -­‐  full  of  an:oxidants    -­‐  provides  energy  boost  &  weight  

management  support  

 Formula  1  Shake  &                Protein  Drink  Mix  

Healthy  Meal  with  19  vitamins,  minerals  &  essen:al    nutrients  

      222  calories         5.5  grams  of  fat         1.2  grams  of  fiber         22  grams  of  protein