youth summer programs & classes...swim starters parent*/child swim lessons (ages 6 months-3...

SWIM STARTERSParent*/Child Swim Lessons(ages 6 months-3 yrs.)

Stage A/Water Discovery(previously Waterbabies)Parent* and infant/toddler introduction to the aquatic environment.Monday 10:30-11amFriday 11-11:30amSaturday 9-9:30am Cost S1: FP: $30 Community: $60Cost S2: FP: $25 Community: $50

Stage B/Water Exploration(previously Parent/Tot)Parent* works with their toddler/preschool child to learn fundamental safety and aquatic skills.Monday 10:30-11amFriday 11-11:30amSaturday 9:30-10am Cost S1: FP: $30 Community: $60Cost S2: FP: $25 Community: $50

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

CLASSES FOR CHILDREN 6 Months-3 Years

Making a Mess (1-3 yrs.)Gear up to explore with all your senses by playing with sands, dough, paint, and more.Saturday 10:30-11amCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Little Learners (1-3 yrs.)Caregiver/child enjoy storytime and a craft.Thursday 6-6:30pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Movement and Sports (1.5-3 yrs.)Boost cooperative play and gross motor skills together playing games/activities.Tuesday 6-6:30pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

CLASSES FOR CHILDREN 3-5 Years

Dance Exploration (3-5 yrs.)Different dance techniques explored each week, integrating color, emotion and nature.Monday 5-5:45pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Ballet & Jazz Introduction (3-5 yrs.) Ballet/jazz positions and movement.Saturday 10:45-11:30amCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

I Love Art (3-5 yrs.)Art fun: painting, crafting and developing motor skills using different mediums.Tuesday 5-5:45pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Fun with Food (3-5 yrs.)Discover a love for cooking and making different snacks along with measuring, mixing and using kitchen equipment safely.Wednesday 5-5:45pmCost S1: FP: $40 Community: $75Cost S2: FP: $35 Community: $70

Basketball (3-5 yrs.)Fundamentals including: dribbling, passing and shooting.Saturday 11:15-11:45amCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Superhero Gym (3-5 yrs.)Conquer our obstacle course and superhero themed games. Saturday 9:30-10:15amCost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60

Little Dragon Karate (4-5 yrs.) Introduction to teach basic martial arts techniques. Uniforms available for purchase $35+.Saturday 8:30-9:15am Cost S1: FP: $50 Community: $100Cost S2: FP: $40 Community: $80

SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)

Stage 1/Water AcclimationStage 2/Water Movement(previously Pike/Eel)Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water.Monday 11-11:30amTuesday 4-4:30pmTuesday 6:35-7:05pmWednesday 10:30-11amThursday 4-4:30pmThursday 6:35-7:05pmFriday 7-7:30pmFriday 10-10:30amSaturday 10-10:30amSaturday 11-11:30amSaturday 12-12:30pmCost S1: FP: $30 Community: $60Cost S2: FP: $25 Community: $50

Stage 3/Water Stamina Stage 4/Stroke Introduction(previously Ray/Starfish)Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl.Tuesday 4-4:30pmThursday 4-4:30pmSaturday 10:30-11amSaturday 11:30am-12pmCost S1: FP: $30 Community: $60Cost S2: FP: $25 Community: $50

Early Fall Registration 8/20

Ridley Area YMCA facebook.com/cyedc1 www.cyedc.org 610.544.1080

YOUTH SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 12-July 23 Summer 2 (S2): July 24-August 27

Private/Semi-Private Swim Lessons

1-3 Lessons $15/lesson $25/lesson4-7 Lessons $14/lesson $24/lesson8 Lessons $13/lesson $23/lesson


FP Comm.Private

FP Comm.Semi-Private

CLASSES FOR CHILDREN 6-12 Years

Martial Arts (6+ yrs.)White - Orange Belt Karate Basic techniques in kicking, punching and forms. Learn self discipline, focus, and better their self-esteem. Uniforms available for purchase $35+.Tues/Thurs 6:15-7:15pmCost S1: FP: $85 Community: $170Cost S2: FP: $50 Community: $100

Fun with Food (6-9 yrs.)Discover a love for cooking by making different snacks, mixing and using kitchen equipment safely.Wednesday 6-6:45pmCost S1: FP: $40 Community: $75Cost S2: FP: $35 Community: $70

Hip Hop Introduction (6-9 yrs.)Introduction to hip hop dance with a trained dance instructor.Monday 6-6:45pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Ridley Y Rocks (6-9 yrs.)Each week children will theme paint a rock to hide in the community.Thursday 5-5:45pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Basketball II (6-9 yrs.)Fundamental skills.Saturday 12:15-1pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Basketball III (10-12 yrs.)Skill development, shooting drills/technique, defensive principles, competitve play.Wednesday 6:15-7pmCost S1: FP: $35 Community: $70 Cost S2: FP: $30 Community: $60

Strength TrainingImprove muscular strength, flexibility and endurance. Proper lifting techniques. Sports specific training. (8-9 yrs.)Wednesday 4-4:45pmSaturday 3-3:45pmSunday 12-12:45pm(10-11 yrs.)Wednesday 5-5:45pmSaturday 2-2:45pmSunday 11-11:45pm(12-14 yrs.)Wednesday 6-6:45pmSaturday 1-1:45pmSunday 10-10:45pmCost S1: FP: $25 Community: $50Cost S2: FP: $20 Community: $40

SWIM BASICSSchool Age Swim Lessons(ages 6-12) Stage 1/Water AcclimationStage 2/Water MovementStage 3/Water Stamina(previously Polliwog/Guppy)Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing and arm and leg action. Tuesday 4:35-5:20pm Tuesday 5:45-6:30pm Thursday 4:35-5:20pmThursday 5:45-6:30pmThursday 7:35-8:20pmSaturday 11-11:45amSaturday 11:45am-12:30pmCost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60

SWIM STROKESSchool Age Swim Lessons(ages 6-12)

Stage 4/Stroke IntroductionStage 5/Stroke Development(previously Minnow/Fish)Develop technique in front and back crawl, learn breaststroke and butterfly kicks and develop technique in all major competitive strokes. Tuesday 5:25-6:10pm Tuesday 7:35-8:20pm Thursday 5:25-6:10pmThursday 7:35-8:20pmSaturday 11-11:45amCost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60

Stage 6/Stroke Mechanics(previously Flying Fish/Shark)Refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Tuesday 5:25-6:10pm Tuesday 7:35-8:20pm Thursday 5:25-6:10pmThursday 7:35-8:20pmSaturday 11:45am-12:30pmCost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60

Teen & Adult Swim Lessons(ages 13+)Tuesday 8:15-9pmFriday 7:30-8:15pmCost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60


2017 SUMMERCAMP DATESJune 12-August 25REGISTERONLINE NOW!



Private/Semi-Private Swim Lessons



FP Comm.Private

FP Comm.Semi-Private


Aquatics’ Leaders Club (ages 13-15)Interested in eventually becoming a YMCA Swim Lesson Instructor? Teens will learn the skills and attitude necessary to provide a safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim Lesson Classes, and out of water time to understand and learn the tools necessary to teach. Upon completion, participants will have Basic Water Safety skills and can volunteer as a Swim Instructor Assistant. Participants, 15+, can then apply to be a paid Swim Lesson Instructor.Thursday 4:30-6pm(plus additional pre-arranged swim assisting time.)Cost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60

4v4 Adult Basketball Tournament

June 18, 2017at the Ridley Area YMCA

This tournament is for adults, ages 18+. Tournament begins at 2pm, reffed by PIAA officials.

Winners receive a three month YMCA Membership and free entrance into the next tournament.

Players MUST register by June 14, 2017.Cost: Members: $10 Non-Members:$20

WHY WAIT?REGISTER NOW FOR THE 2017-2018 SCHOOL AGE PROGRAM.

Kids’ Night Out (ages 4-10) Take some time off and leave your children with us! Parents get a night to themselves and your child enjoys pizza, juice, crafts, and games. Time: 7-10pmJuly 14/August 11 Cost (per person): FP: $10 Community: $20

SPACES LEFT...REGISTER NOW FOR

2017 SUMMER CAMP www.cyedc.org



All swimmers 18 and under must be swim tested and wear a color coded swim band. Swimmers not passing the swim test MUST wear a Lifejacket and be accompanied by a parent in the water.Children, 10 and under, must be accompanied by an adult in the water regardless of swim ability.Children, 11-14 yrs. old, must be accompanied by an adult in the pool area. ONLY COAST GUARD APPROVED LIFEJACKETS ARE ALLOWED.Inflatable floatation devices and toys are not allowed.

••••••

POOL SAFETY RULES


CLASSES FOR ADULTS 13+

Adult & Teen Swim Lessons (13+ yrs. )Tuesday 8:15-9pmFriday 7:30-8:15pmCost S1: FP: $35 Community: $70Cost S2: FP: $30 Community: $60

Aqua Zumba Mon/Wed 8-9pmTues/Thurs 9:30-10amCost S1: Community: $100Cost S2: Community: $85

Aqua Pump Tuesday 10:30-11:30amCost S1: Community: $100Cost S2: Community: $85

Aqua Easy M/W/F 9:30-10amCost S1: Community: $80Cost S2: Community: $65

Water Jogging M/W/F 10-10:30amCost S1: Community: $80Cost S2: Community: $65

Splash DownFriday 10:30-11:30amCost S1: Community: $40Cost S2: Community: $35

ExerswimThursday 9:30-10:30amCost S1: Community: $40Cost S2: Community: $35

Masters Swimming (FP Members)Mon/Wed 6-7pmSaturday 9-10am


SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 12-July 23 Summer 2 (S2): July 24-August 27

POOL SCHEDULE

5:05-9am Lap/WW 11:30am-1pm Lap/WW 4-6pm Open 6-8pm Lap 7-8pm Open/PFD Free 9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW4-5:30pm Open6:15-7:30pm Lap7:15-9pm Open9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW4-6pm Open 6-8pm Lap 7-8pm Open/PFD Free9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW4-5:30pm Open6:15-7:30pm Lap8:30-10pm Open9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW3:15-4pm PFD Free4-6pm Open6-10:15pm Lap8:30-10:30pm Open

6:05-9am Lap/WW1-2:30pm Lap/WW2:30-7:45pm * Lap/Open

9am-2pm Lap10am-12pm Open/ PFD Free12-1pm WW2-5:45pm Open

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

Lap Swim - For our Full Privilege Members, ages 18+. * All Lap swim is 3 lanes unless otherwise noted (1 or 2 lanes).Open Swim - For our Full Privilege Youth and Family Members to enjoy swim time together. PFD Free - child and adult (18+) can work on skills without a lifejacket. Must be one child with one adult, within arms reach. Lane ropes will be removed before the start of some scheduled classes.

AQUATIC FITNESS

ARE YOU WHISTLE WORTHY?Lifeguard Training & HiringRegister for an upcoming class or apply today.


SENIOR FITNESS & AQUATIC CLASSESSenior StrengthIncrease strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Monday 11:30am-12:15pmWednesday 10:45-11:30am

Zumba GoldA fun cardio-dance class that combines Latin movements for an effective workout. Tuesday 11:30am-12:15pm Thursday 11:30am-12:15pm

Silver Sneakers ClassicIncrease strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Tuesday 9:15-10am

Silver Sneakers YogaSenior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat.Wednesday 11:30am-12:15pm

Low Impact CardioHelps older adults, at all levels of fitness, become more active, energized, and empowered to sustain independent lives.M/W/F 1-1:45pm

Better BalanceGain better balance in order to help sustain a better quality of life.Tuesday 12:30-1:15pm

Silver Sneaker CircuitAdvanced level of exercise.Wednesday 12:15-1pm

Cost S1: Community: $65 per classCost S2: Community: $55 per class

Aqua Zumba Mon/Wed 8-9pmTues/Thurs 9:30-10amCost S1: Community: $100 Cost S2: Community: $85

Aqua Pump Tuesday 10:30-11:30amCost S1: Community: $100 Cost S2: Community: $85

Aqua Easy M/W/F 9:30-10amCost S1: Community: $80 Cost S2: Community: $65

Water Jogging M/W/F 10-10:30amCost S1: Community: $80 Cost S2: Community: $65

ExerswimThursday 9:30-10:30amCost S1: Community: $40 Cost S2: Community: $35



FITNESS CLASSES FOR ADULTS 13+

MondayBoot Camp 5:15-6:10amTRX Circuit 5:30-6:15amCycle 9:15-10amTotal Body Training 9:15-10:10amPiYo 10:15-11:10amTRX Functional Circuit 10:30-11:30amSenior Strength* 11:30am-12:15pmLes Mills BODYPUMP Exp. 12-12:30pmLow Impact Cardio* 1-1:45pmCycle 5-5:45pmMat Pilates 6-6:55pmLes Mills BODYCOMBAT 6:05-7pmRed HOT Dance Fitness 7:05-8pmCycle 7:15-8pm

TuesdayLes Mills BODYPUMP 5:15-6:15amCycle CORE 5:30-6:30amSilver Sneakers Classic 9:15-10am *Les Mills GRIT/Core 9:15-10:15amFunctional Core 10:30-11:30amCycle/Kettlebells 10:30am-12pmZumba Gold* 11:30am-12:15pmBetter Balance* 12:30-1:15pmTRX Circuit 5-5:45pmCycle 6-6:45pmKick Boxing Combo 6:05-7pmYoga 7-8pmLes Mills BODYPUMP 7:15-8:15pm

WednesdayBoot Camp 5:15-6:10amCycle 5:30-6:15pmLes Mills BODYPUMP 9:15-10:15amCycle 9:15-10amTRX Circuit 10:30-11:15amSenior Strength* 10:45-11:30am Silver Sneaker Yoga* 11:30am-12:15pm Les Mills GRIT 12-12:30pmSilver Sneaker Circuit* 12:15-1pmLow Impact Cardio* 1-1:45pmCycle 5-5:45pmMat Pilates 6-6:55pmZumba 6:05-7pmYoga 7-8pmRed HOT Dance Fitness 7:05-8pm

ThursdayLes Mills GRIT/Core 5:15-6:15amPilates Flow 5:30-6:25amLes Mills GRIT/Core 9:15-10:15amSilver Sneakers Classic* 9:15-10am Les Mills BODYCOMBAT 10:30-11:30amPower Yoga 10:30-11:30amZumba Gold* 11:30am-12:15pm Gentle Yoga 12:30-1:30pmTRX Circuit 5-5:45pmDance-ilates 6-7pmHatha Flow Yoga 6-7pmRun/Walk Group 6:30-7:30pmYoga 7:15-8:15pmLes Mills BODYPUMP 7:15-8:15pm FridayBoot Camp 5:15-6:10amEarly Bird Yoga 5:30-6:30amRed HOT Dance 9:15-10:10amCycle 9:15-10:15amYoga 10:30-11:30amLes Mills BODYPUMP 10:30-11:30amLes Mills BODYCOMBAT Exp. 12-12:30pmLow Impact Cardio* 1-1:45pmLes Mills BODYCOMBAT 6:05-7pm SaturdayLes Mills BODYPUMP 8-9amCycle (Beginner) 8:30-9amCycle 9:15-10:15amZumba 9:15-10:15amCore 10:25-10:55amPiYo 11:05am-12pm SundayGuided Meditation 9:05-9:50amYoga 10-11amT’ai Chi Chih 11:15am-12:15pmRed HOT Dance Fitness 1-2pm

Cost S1: Community: $65 per classCost S2: Community: $55 per class* Denotes Senior Class

LIVESTRONG AT THE YMCAThis FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance and flexibility while encouraging supportive interaction and relationship building among participants. Monday/Thursday 6-7:30pm

FOOD TO FITMeet with a nutritionist and a personal trainer in order to get you on your way to total health and reaching individual goals.

Package 1: $40 (dietician session and two personal training sessions) 30 min. eachPackage 2: $70 (dietician session (1 hr) and four personal training sessions - 30 min.)Package 3: $135 (dietician session (1 hr), 7 day menu, six personal training sessions - 30 min.)

PERSONAL TRAININGNEW...Volume Pricing. The more you buy the more you SAVE!One Session $352-3 Sessions $33 per training4-7 Sessions $30 per training8-20 Sessions $28 per training

Small Group Personal Training NEW...Volume Pricing. The more you buy the more you SAVE! Offered for Groups of two or Groups of three.One Session $252-3 Sessions $23 per training4-7 Sessions $20 per training8-20 Sessions $18 per training

Nutrition ConsultationsDiscuss the best strategy to help you achieve your fitness goals. Cost: $45




TRX & Cycling (Full Privilege Members Only)Classes subject to change without notice.

youth summer programs & classes...swim starters parent*/child swim lessons (ages 6 months-3...

Documents