zero stress presented by:. find a balance understand the responsibilities you already have don’t...
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Time Management Don’t procrastinate! Estimate how long it will take you to complete larger tasks Try putting in a small amount of work each day rather than a huge amount of work one dayTRANSCRIPT
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Zero StressPresented By:<PRESENTOR’S NAME>
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Find a Balance Understand the
responsibilities you already have
Don’t overload yourself with work
Don’t neglect some of your responsibilities to make time for others.
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Time Management Don’t procrastinate!Estimate how long it will take
you to complete larger tasksTry putting in a small amount
of work each day rather than a huge amount of work one day
![Page 4: Zero Stress Presented By:. Find a Balance Understand the responsibilities you already have Don’t overload yourself with work Don’t neglect some of your](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b037f8b9ab059987917/html5/thumbnails/4.jpg)
To Do Lists Keep track of what you need
to complete Do not complete the shortest
or easiest tasks first- it may feel good to check them off but that means you are leaving the most daunting tasks for later.
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Delegation If you are leading a project
this may be useful If you are delegating, you
should still be working hard!Do not forget to check in with
you team members
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Organization It’s easier to start a task if
you know when and where you are going to do so
Organization also helps you complete tasks faster
Find out what works best for you
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Know Your Limits If you have difficulty
completing tasks, do not take extra work
Ask yourself:How long can I work for?What do I manage well?Do I need help with this
task?
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Facing Procrastination
Set your own deadlinesTake it one step at a timeStart your task as soon as it
is assignedThere is no easy way out of
procrastination
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What Causes You Stress?
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How do you deal with stress?
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Comments?Questions?Concerns?