zumba - active lifestyle · 2017. 1. 4. · class descriptions bodypump - the original barbell...
TRANSCRIPT
CLASS DESCRIPTIONS
BODYPUMP - The original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises.
BODYCOMBAT - A fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior.
BODYSTEP - The energising step workout that makes you feel alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear.
BODYATTACK - The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength training and stabilisation exercises.
BODYBALANCE - A Yoga, Tai Chi, Pilates, and relaxation workout that builds flexibility and leaves you feeling centered and calm.
SH’BAM- Each 45-minute class is vibrant, unique and varied, with seriously hot dance moves. SH’BAM is the perfect way to shape up even if you’re dance challenged.
RPM -The 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training.
SPRINT -The 30-minute High-Intensity Interval Training (HIIT) workout on a bike that will motivate you and push your physical and mental limits.
CXWORX - Based on cutting-edge scientific research, each 30 minute CXWORX class will challenge you to strengthen and tone your core stability muscles, and leave you feeling strong.
Boxing - A mixture of boxing combinations, cardio drills and strength training.
Core - A 45-minute core focused class. You will leave feeling like you have toned abs. This class will work every aspect of your core, building functional strength and muscle tone.
Tabata - A 30-minute express class that features intervals of extreme exercise, followed by periods of rest, repeated for each exercise. These bursts of intense work will torch calories and strengthen your entire body.
Pilates - Build a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance.
Pilates and Power Yoga - A powerful and dynamic class that is a fusion of Pilates and yoga that will build strength, flexibility, balance and presence of mind.
GROUP FITNESS T I M E TA B L EProudly owned and
operated by:
03 9298 4600
maroondahleisure.com.au
Cnr Greenwood Ave & Reilly St, Ringwood
Group Fitness EtiquetteTo maximise your enjoyment during our group fitness classes please be aware of the following:
• Class participants are encouraged to arrive at least five minutes prior to a class starting time, and in the interest of health and safety members will not be allowed to enter the class once it has commenced.
• Class participants must carry a towel and drink bottle at all times.
• Class participants are required to return all equipment and place away neatly at the conclusion of the class.
• Appropriate clothing and enclosed, clean footwear is to be worn at all times.
• Class participants are required to complete the cool down phase of a class unless they are continuing with exercise.
Yoga - A truly beautiful experience with classes drawing inspiration from all lineages. Improves strength and flexibility; the ultimate in stretch and relaxation.
Flow Yoga - This class is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath.
Zumba - This fun, Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscle groups in a high energy cardio blast.
Mindful Meditation - Incorporating Pilates style movements to connect your mind and body followed by guided meditation using traditional principles. This class will help you increase awareness of the present.
RollaFLEX - A tension eliminating, mood enhancing class, that smooths, lengthens and manipulates your muscles through foam rolling and yoga inspired static stretching. Exercises that will increase blood circulation improve posture and increase range of movement and relax your muscles.
Freestyle Step - Build aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Great music and fantastic routines will get you moving!
Cycle - A 45-minute calorie-crushing interval training workout that will increase your fitness level. Change up your speed, resistance and body position over different terrain.
MyRide+ - This powerful instructor driven workout will take you on an extreme cycling journey! Using high definition forward-motion video projection this non-impact, intensity variable workout will help push your limits and achieve your personal best.
Shallow Water - A high energy, low impact water based exercise class enabling you to work with minimal risk of injury.
Warm Water - Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems.
Deep Water - Make a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience in a low-impact environment.
Deep Water HIIT - This 45-minute High-Intensity Interval Training workout in the water will increase your heart rate and get you burning maximum calories!
Active Strength - Get your muscles working better than ever before with this low-impact strength workout. Incorporating all forms of equipment from barbells to resistance bands, you will find strength in places you never knew existed.
Active Stability - A combination of cardiovascular, strength and core exercises all from a stable seated position. You will find that even the simplest movements can have a major impact on your health and wellness. If you want a starting point this is the class for you.
Aquatic based classLesMills Class Low impact class Suitable for all ages
Fun, motivating and social. Our group fitness classes make it easy to get active. Whatever your fitness level there’s something for everybody. Live your
active lifestyle
Group Fitness Timetable Effective 9 Jan, 2017maroondahleisure.com.au
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Thur
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Studio 1 - Group Fitness Studio
5.35
amTa
bata
Taba
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6:00
am B
ODY
ATTA
CKBo
BODY
PUM
PSh
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6:10
am B
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PCX
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7:10
am B
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8:15
amBO
DYAT
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BODY
PUM
PJo
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8:45
amCX
WO
RX S
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9:20
am B
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PUM
PBO
DYAT
TACK
BO
DYPU
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BODY
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BO
DYPU
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BODY
STEP
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Dar
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CJo
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Chris
Sa
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10:3
5am
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11:0
5am
BODY
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11:4
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Activ
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4:30
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5:20
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6:30
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7:35
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8:30
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Studio 2 – Mind, Body Studio
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7:10
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8:15
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9:20
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11:4
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Activ
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4:30
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5:30
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6:30
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7:30
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8:30
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Studio 3 - Cycle Studio
5.35
amSP
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6.00
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6.10
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7:30
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8:30
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9:30
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5:45
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6:30
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7:30
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