wordpress.com...2016/10/28  · dare: spend a few minu+es focusing on your brea+hing. ln- hale...

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Page 1: WordPress.com...2016/10/28  · DARE: Spend a few minu+es focusing on your brea+hing. ln- hale deeply info your abdomen for four coun+s, +hen exhale for four coun+s. Repea+ for five
Page 2: WordPress.com...2016/10/28  · DARE: Spend a few minu+es focusing on your brea+hing. ln- hale deeply info your abdomen for four coun+s, +hen exhale for four coun+s. Repea+ for five