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125 LIVE EVENTS AUGUST

| AUGUST |

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125 LIVE maintains safety procedures

and protocols, which have made me confident about

working out K.C.

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What is 125 LIVE?

A 501c3, Community Center devoted to improving the

wellbeing of adults in our community.

Open to individuals 18 and older, 125 LIVE is 60,000ft2 of

countless amenities, expansive programming and

resources for healthful living during all stages of life.

Hours are subject to change

125 LIVE Building Hours

SOCIAL HOURS subject to change

Monday-Friday 5:30am-8pm 8am-8pm

Saturday 6am-6pm 10am-6pm

Sunday 10am-4pm 10am-4pm

Dear Members,

2020 certainly hasn’t been easy on us, with the mandatory shut

down, stay at home orders, and all the socio-economic changes

that COVID-19 brought to us. It has been only a few months, yet

the world feels different. When I enter 125 LIVE every day,

although it isn’t as busy and crowded as it was a year ago, I still

feel the same sense of community and belonging as existed before

the global pandemic. We still have wise, loyal and friendly

members, and caring and sedulous staff. A lot of things have

changed, but I take the pleasure that these truths persist. We are

all in this together and we will persevere.

The 125 LIVE team has been very busy in the last few months creating a safe environment,

holding live classes, recording videos, creating new online and ZOOM content, organizing

drive in movies & July 4th celebrations. Furthermore we have new artwork exhibited around

the facility and we are hosting the Riverside concert series. We proudly partnered with ABC 6

news and Post Bulletin to help you cast an educated vote in the upcoming council election

and we ventured out outside of 125 LIVE with our park workouts, in partnership with

RNeighbors and Park & Rec. There is more to come and we hope to see you all as often as

possible.

Our new monthly program guide is printed in the house and completed 100 percent by our

staff. We are trying to save as much money as possible. Reducing staff, cutting hours or

classes and programs is the last resort. Please do support us. Your advocacy, compliments

to the staff, positive reviews, social media shout outs, volunteering your time, participation in

the programs and events, donations – this means the world to us and is needed as we fight

continue and remain true to our mission of enriching the lives of active adults.

Finally, I would like to publicly thank all the sponsors of our special events whose generosity and kindness has enabled new ways of interacting as a community as we continue to navigate new terrain.

Sylwia Bujak Oliver

Executive Director

Letter from the Director

3 125LIVEMN.ORG

From 200sqft Conference Rooms to 3,300sqft multipurpose banquet

rooms 125 LIVE has the resources to host most any kind of event.

125 LIVE has hosted conferences, birthday parties, business meetings, wine tastings, receptions, and much

more (even outdoor/indoor movie screenings)

Tier Rates: VIP Tier Business Partners Tier 1 Members and Non-Profits Tier 2 Rochester Businesses and Residents Tier 3 Non-Rochester Businesses and Residents

Fees and Payment:

Full payment is due two (2) business days after booking.

See 125 LIVE Reservation Policies for cancellation details.

Customize your reservation to meet

your specific needs:

Room set-up

Catering kitchen

125 LIVE Bartenders

Specialty furnishings (i.e. high-top

tables)

Wi-Fi and presentation capabilities

Reservations are not confirmed until a Reservation Request Form has been signed, submitted and confirmed by Coordinator.

Reserve a Room

4 (507) 287-1404

Complimentary Conference Rooms for Non-Profits | Call (507) 424-6403 to reserve today

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Member Rates / Hours

SOCIAL FITNESS SOCIAL & FITNESS

AGE 50+ 90+ FREE

18-49 50-89 90+ 50% OFF

18-49 50-89 90+ 50% OFF

18-49

MONTHLY DUES

$22 Single $42 Dual

$27 Single $47 Dual

$47 Single $72 Dual

$52 Single $82 Dual

$62 Single $87 Dual

$72 Single $102 Dual

ANNUAL DUES






$778 Single $1,102 Dual

MEMBERSHIP

AMENITIES

Checkout Library Books

Billiards Room

Open Art Studios

Open Computer Lab

Reduced Fees for Events

Discounted Room Rental Rates

Movies & Concerts

Educational Programs

Fitness Center

Complimentary Fitness Equipment Orientation

Discounts on Personal Training Packages

Group Fitness Classes

Warm Water Pool

Lap Pool

Pickleball, Ping Pong, Square Dancing

Walking Loops in both 125 LIVE and Rec Center

SAVE 10%

WITH ANNUAL DUES*

*not applicable with other discounts, must be paid in full

DAY PASS

RATES $10 Day Membership Grants Access to Both Social and Fitness*

Enrollment fee of $45 is due upon initial registration. For additional information visit 125livemn.org 125 LIVE accepts most major health insurance reimbursement programs.

Two-month minimum commitment required for all membership types. *Some restriction apply*

125LIVEMN.ORG

For more information please contact 125 LIVE:

(507) 287-1404

[email protected]

6 (507) 287-1404

125 ALIVE & Kicking

Indoors, outdoors and online

or at a 6-foot distance it

doesn’t matter! 125 LIVE is

dedicated to keeping our

members and community

safe while never missing the

opportunity to serve our

mission

“to enrich the lives of

active adults”.

Volunteer & Member Led Programs

Zoom+

125 LIVE Castle Quilters S Every Monday & 3rd Friday 9:00 am-12:00 pm Free Social Member / $10 Non-Member

Wood Carvers S

Every Tuesday

9:00 am – 12:00 pm

Free Social Member / $10 Non-Member

Music Jam Session S Wednesdays 2-4pm Free Social Member / $10 Non-Member

Virtual Coffee and Cameras S Thursday, August 13 and 27 2:00 pm – 4:00 pm Virtual Yahtzee S Every Monday & Tuesday 1:00-3:00 pm Genealogy Club S Wednesday, August 12 2:00-4:00 pm Free Social Member / $10 Non-Member

Knitting S

Yarn supplied.

Every Friday 12:30pm-2:30pm


Ping Pong S F Tuesday and Thursday 1:30pm-3:30pm Free Member / $10 Non-Member

NEW* Monday Movie/Documentary Series Every Monday 12pm Movies listed at Membership Services Desk Free Social Member / $10 Non-Member *New releases and greater variety now

Zoom+

Zoom+

Grief Support Group

Thursday, August 6 and 20

1:00 pm – 2:00 pm

1 Topic 1 Hour S

Enjoy coffee and current event conversation.

Monday August 3, 24, & 31

“Discussing the Constitution”

Monday August 10

“Healthy Aging”

Monday August 17

“Strategic Tax & Retirement”

Every Monday 10am-11am


Virtual Tech Help with the Tech Mates

Mondays: 2:30 to 4:30 pm

Fridays: 9:30 to 11:30 am

The 125 Live Tech Mates Tom Dillhunt and

Jean Hust are available on Zoom to help with

your tech questions.

Adobe Round Table

Wednesday, August 19

2:00-4:00 pm

Contact Membership Services to

register for these activities and

receive the Zoom log-in details.

507-287-1404

Zoom+

Zoom+

Zoom+

8 (507) 287-1404

Events & Programs

Native Plants of Olmsted County We’ll become acquainted with native, invasive and endangered plants in Olmsted County. An app to help recognize unknown plants in the United States and a webpage with a list of the native, invasive and endangered plants of Minnesota will be shared. Susy Olsen, is an Olmsted County

Master Gardener

Thursday, August 6 6pm – 7:15pm

Invasive Jumping Worms

Jumping worms are invading our local

gardens and woodlands. Lean about this

aggressive species, their effect on our soils

and plant life, and ways to keep them at bay

and minimize their impact.

Kelly Rae Kirkpatrick is an Olmsted County

Master Gardener

Thursday, August 13 6pm – 7:15pm

Directors Town Hall

Join Executive Director Sylwia Bujak, and

Operations Director Ken Baerg as they share

updates about 125 LIVE in the Lower Level

Lobby and Zoom.

Friday August 28, 10-11am

125 LIVE Lunch Program

Meals are for adults over the age of 65. The meal has a suggested donation of $8, but is

free for anyone that verbally identifies their need based on financial limitations (the grant requires we track those we serve). Reserve your meal at 125 LIVE or call Membership Services at 507-287-1404. Menu available at Membership Services.

Tumeric Quick Class with

Natural Grocers

Tasty Tumeric. Why is it called the “The

Spice of Life”? We’ll answer all of your

questions and more in just 30 minutes.

Offered on Zoom only.

Wednesday, August 19 10:30-11:00 am

Introduction to Keto Desserts

Join Sylwia Bujak Oliver, for an introduction

to Keto desserts. This introductory class will

prove that with a few low carb ingredients,

you can satisfy just about every sugar crav-

ing possible. Cake, cookies, pies, ice cream

and muffins aren’t off limits anymore. You

can still make these mouthwatering flavors

and textures without destroying your diet.

Learn how to make these Keto desserts, so

it tastes like a cheat and the best part is you

get to keep the recipe and a portion of your

dessert.

Wednesday, August 5 1:00-2:00 pm

$10 Social Member/$15 Day Member

Min 4 Max 12

Pickleball

Pickleball outside at 125 LIVE! We have one

Pickleball court on the lower level of 125

LIVE. Members only can play Pickleball

during operating hours. Please use your own

racquet and ball.

Zoom

Zoom

Zoom

Zoom+

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4 Week Weight loss with Katy F R

Lose weight and gain a new understanding

of nutrition and fitness that you can take with

you for the rest of your life. Trainer Katy

leads small group workouts throughout the

month along with educational discussion

sessions each week. Focusing on nutrition

and healthy lifestyle changes that will lead to

lasting results.

Aug 3rd - Aug 28th

Mondays, Wednesdays & Fridays 8am

Wednesdays 4:30pm (Workout/

discussion)

25% off Personal Training for registered

participants

$85 Fitness Member / $130 Non-Fitness

Registration required

Minimum 4

Staying STEADI Free Falls Prevention

Screening 125 LIVE G

Free for anyone over the age of 65, even

non-members of 125 LIVE. This 15-minute

assessment, designed to help predict your

ability to maintain your independence, and is

supervised by a certified Personal Trainer.

Contact Jen at [email protected] to

schedule an appointment.

Free and open to the public.

Personal Training F

Create and reach your wellness goals.

125 LIVE Personal Wellness Trainers will

assist you with developing a fitness routine

and assist you with any fitness/wellness

interests you may have. Training is flexible to

schedule and budget, with prorated session

ranging from 30, 45, or 60 minutes.



$50/hour Fit Member / $60/hour Non-Fit

Fitness Assessment Day F R

15-minute assessments for all fitness levels

including: falls prevention assessments,

body composition, and general fitness

assessments for all levels.

Inside or outside, by appointment

9am-11am, 2pm-4pm, and 5-7pm

Registration Required

Tuesday August 18

Free for Fitness Members

Neuro-Cycling F

Private training for those with up to moderate

neurological conditions that affects

movement and walking. Participants must be

able to maintain balance while riding a

tandem bicycle, program will include indoor

and outdoor cycling.

For more information contact 507-424-

6408 [email protected]

Advance Practice Yoga F Exploring more challenging principals of 125 LIVE’s existing Yoga classes, pushing your limits on balance and movement through supportive and safe instruction. Thursday August 13, 7am Sunny Tuesday August 18, 6pm Max Free for Fitness Members

Bike with Mike G Enjoy a comfortable outdoor bike ride with Rochester City Council Member Mike Wojcik. Tuesday 10-11am Free and open to the public

125LIVEMN.ORG

Fitness Activities

10 R Registration Required

G General Public

F Fitness Members

S Social Members

Fitness Activities Intervals & Plyometric Training F

Exercise Physiologist Ken Baerg will run a

high intensity training session using a

variety of exercises that will include

equipment and body weight.

Thursday August 6, 6pm

125 LIVE’s PWR! Moves: Improved

Neurological Function R F

Exercise integrating sports, fitness and

more traditional gym activities such as

strength, agility, balance, coordination, and

flexibility training. Work independently or

with partners at different stations, each with

a different focus. By design this class en-

courages problem solving, fast processing,

and sequencing. Second class will be add-

ed if first session fills based on instructor

availability.

Monday, Wednesday & Friday 10am

Free Fitness Member

Red Cross CPR/AED Onsite Red Cross certification at 125 LIVE. $55 Member fee / $65 Non-member fee Tues Aug 11th 5-6:30pm Sat Aug 22nd 9-10:30am Adult FA/CPR/AED Blended Learning These classes are offered in a blended learning format where the participant must complete some course work online in addition to attending an in person class-room session. Sat Sept 12th 1-3:30pm $95 Member / $105 Non-member Registration required

Introduction to Yoga:

Corinne will guide you through an introduction

to Yoga, explaining basic principals and help

you discover how much fun Yoga can be, no

matter your skill level.

August 20, 5pm

Free Fitness Member / $20 Non-Member

Fitness Orientation with Fitness

Professionals R F

Learn to use the equipment safely and effec-

tively. Find out which equipment might be the

best fit for you, based on your interests and any

special considerations you may have. Offered

throughout the week.



125 LIVE “Hot” Yoga F R

On the deck of the Warm Water Therapy Pool,

with the warm humid air temperature dwelling

around 88-90 degrees Fahrenheit, this yoga

class will elevate your temperature and help

you stretch and pose your body through a vari-

ety of movements led by 125 LIVE instructor

Corinne.

Saturday August 22 8am

Free for Fitness Members / $45 Non-Member


Move with the Mayor G

Join Mayor Kim Norton for a variety of wellness

events at 125 LIVE, including the kickoff of our

Walk With Ease Program (sponsored by th e

MDH)

Friday August 14, 9-10am Walk With Ease

Wednesday August 26, 9am Cardio-Drumming

Free and open the public

125 LIVE Wellness Services Walk With Ease at 125 LIVE with the

Minnesota Department of Health

The Arthritis Foundation’s program that is

proven to reduce the pain of arthritis and

improve your overall health

No matter if you need relief from arthritis pain

or just want to be active, the Arthritis

Foundation’s six week Walk With Ease

program can teach you how to safely make

physical activity part of your everyday life.

The program includes a guidebook and a

walking schedule to get you safely moving

toward better health.

125 LIVE is looking for WWE Volunteer

leaders, contact 125 LIVE if you are

interested in helping people ease pain

and be active

Friday August 14, 9-10am Walk With Ease

Kick-off with Mayor Norton

Fitness Assessments R F

125 LIVE is offering Fitness Members free

assessments that evaluate overall physical

wellness: testing strength, aerobic function,

balance, flexibility, and power. The

assessments include a follow-up

consultation to review results.

For details contact Jen at

[email protected]

Free Fitness Member / $10 Non-Member

Members vs. 125 LIVE S F A friendly competition in the water as members and employees compete in a game of water volleyball. The warm water pool will be the stadium where we crown the champion team. Friday August 28, 11am Free for ALL Members

Cancer Survivor Fitness

6-week fitness program and support group

specifically for anyone whose life has been

impacted directly by cancer, as survivors,

fighters or caregivers. Each session will in-

clude supervised exercise led by a Cancer

Fitness Specialist as well as a closed discus-

sion group for participants to share their ex-

periences in a safe and supportive environ-

ment. Participants will have direct access to

a Cancer Exercise Specialist for the duration

of the program to answer any fitness and

wellness questions you may have. Workouts

will be broadcast on Zoom for anyone unable

to attend in person.

Mondays, Wednesdays, & Fridays 11am

August 3—September 11


$0 Fitness Members / $180 Non-member

Knife Workshop Bring your own kitchen knife from home and learn techniques to sharpen and get the most out of this kitchen tool safely. Free for 125 LIVE Members August 12, 11am

Private Swimming Lessons R F

Private lessons allow the freedom to

structure the lesson plan to your specific skill

level, creating the best results possible.

Sessions are 30 minutes in length. Offered

by appointment only.

Contact (507) 287-1404 or

[email protected] to schedule an

appointment.

11 125LIVEMN.ORG

Fitness classes and programs are

available indoors, outdoors, and online.

Fitness Class Schedule

12 (507) 287-1404

13 125LIVEMN.ORG

August Arts & Entertainment August Music & Arts August Music & Arts

Portrait in Charcoal with Logan Guo

Through demonstration and instruction, learn

to bring an expression to life. This class will

give you the tools to draw from any

photograph and create a life-like impression.

We will be using charcoal drawing tools and a

photograph of yourself (or someone else).

Thursday August 13, 10am-12pm

Social Member fee $20 Day Member fee $30

Materials included

Minimum registration is 4

Sketching from Life with Logan Guo

Bring any scene or person to life with a couple

of quick lines. Using a pen, pencil, or a marker

learn how to design a scene for expressive

line work that captures the character of a

place or person. We will be drawing from peo-

ple inside and outside of 125 LIVE as well as

from the rooms and the building itself.

Monday August 24, 10am-12pm

Social Member fee $20 Day Member fee $30

Materials included

Minimum registration is 4

Palette Knife Seascape

Enjoy thick cakey paint on artwork? Join this

palette knife painting class of the seaside

where we apply thick acrylic paint on an

8” x 10” canvas. Instructor: Willow Gentile

Registration is required.

Thursday, August 13 1:00-2:30 pm

Instructor: Willow Gentile

$33 includes all materials

Min 4 Max 6

Ceramics Painting

Paint and personalize a ceramic pottery piece.

with instructor Anna Glenski-Kjose. Items will

be fired at a later date and participants will be

notified when to pick up their items.

Tuesday, August 11, 1:30-2:30 pm

Instructor: Anna Glenski-Kjose

$20 includes materials

Min 3 Max 5

Monet’s Garden Impressionist Painting

Love Monet’s paintings? Learn to paint like

him! In this Impressionist painting class, we

will paint on a 11” x 14” stretched canvas pf his

bridge water lily garden scene.

Thursday, August 20 1:00 pm -3:00 pm

Instructor: Willow Gentile

$33 includes all materials

Min 4 Max 6

125 LIVE works with local artists to provide art classes. Art Studios are open for Social

Members during our regular business hours and no classes are taking place.

14 R Registration Required

G General Public

F Fitness Members

S Social Members

August @ 125 LIVE August Music & Arts August Entertainment

Rochester Music Car Park Concerts G

Car Park Concerts are “drive-in” style con-

cert experiences where you watch the show

from your vehicle and hear the music over

your car stereo. Events are free, attend-

ance is by reservation only. Attendees

must call the Riverside Concerts office

(507-328-2200) one week prior to each

scheduled event to reserve a spot for the

show.

August 5 Debbie Anthony

August 12 General B and the Wiz

August 19 Hair of the Dog

August 26 Dead Horses

The 125 LIVE Lower Level Parking Lot will

be closed on Wednesdays during August.

You Through a Fictional Lens

with Jennifer Davidson

Memories of past events may not always be

completely accurate, so why not convert

them into scintillating scenes of a fiction

story? We’ll walk through how to start your

story and how to keep your sentences

flowing. Then, depending on your writing

goal, we’ll creative plot points to identifying

more events, expanding the single scene

into a short story or even the beginning of a

novel. Instructor.

Outdoor program with Zoom weather

back-up.

Registration is required.

Tuesday, August 18 10:00-11:30 am

Member Mixer: National Night Out F S

Join 125 Live members and staff for a socially

distanced light dinner of tacos and margaritas

outside in the lower level parking lot. Please

bring your 125 LIVE lanyard, a mask and your

own lawn chair. Stay for a couple of games of

Bingo after dinner. Tacos are free for members,

and a cash bar will be open for margaritas.

Tuesday August 4, 6-7:30 pm

Registration Required

125 LIVE has our COVID-19 Prepared-ness Plan available for review. This

document outlines 125 LIVE’s strategies for ensuring public safety for anyone

using 125 LIVE. The plan can be found at the Membership Services Desk.

125 LIVE is nonprofit dedicated to providing services for our community, and to ensure the safest experience possible 125 LIVE follows the most comprehen-

sive policies for safety.

15 125LIVEMN.ORG

Express Boxing Circuit Express Boxing Circuit F

Timed fitness circuit open to 125 LIVE

Fitness members and offered throughout the

day, providing a fast workout at the intensity

that works best for your fitness level and

schedule. Unsupervised and supervised

circuits are available along with private/group

Personal Training services to help you get

the most out of your experience. Stop in

anytime for the open studio time to glove up

and workout, or join others for a supervised

circuit with an instructor to help you.

Boxing gloves required

(available for purchase at 125 LIVE)

Boxing Circuit Orientation is encouraged

and is offered by appointment,

Schedule an orientation at 507-424-6408.

Rock Steady Boxing Saturday R F

Exercises largely adapted from boxing drills,

conditioning for optimal agility, speed,

muscular endurance, accuracy, hand-eye

coordination, footwork and overall strength to

defend against and overcome opponents.

With RSB at 125 LIVE, Parkinson’s disease

is the opponent. Exercises vary in purpose

and form but share one common trait: they

are rigorous and intended to extend the

perceived capabilities of the participant.

Butler’s Boxing Fitness F

Rochester’s own Raphael Butler is sharing

the amazing wellness benefits of boxing

conditioning at 125 LIVE. Varied intensity

boxing fitness program with strike training

with cardiovascular and strength

conditioning.

Wednesdays 6pm-7pm

Free Fitness Member/ $40 Non-Member

Min 4 / Max 18

Rock Steady Boxing Weekday R F






Monday, Wednesday & Friday 3pm

Free Fitness Member

Min 4 / Max 12

Rock Steady Boxing Evenings R F






With RSB at 125 LIVE, Parkinson’s disease

is the opponent. Exercises vary in purpose

and form but share one common trait: they

are rigorous and intended to extend the

perceived capabilities of the participant.

Tuesdays & Thursdays 6pm-7pm

Free Fitness Member

Min 4 / Max 12

Cardio-Boxing with Sylwia R F

60-minute entire body workout that will make

you sweat, challenge you, and help you

knockout stress. Class contains three

primary parts: strength & cardio conditioning,

boxing, core & stretch.

Mondays 6pm-7pm

Free Fitness Member

Min 4 / Max 18

Boxing Gloves and Hand Wraps are required

for all boxing programs (including the

Independent Circuit) Gloves and wraps are

available for sale at Membership Services

16 (507) 287-1404

Medical Wellness Schedule

Social Calendar

17 125LIVEMN.ORG

Pool Schedules

18 (507) 287-1404

125 LIVE | 125 Elton Hills Drive NW | Rochester, MN 55901

(507) 287-1404 | www.125livemn.org

125 L IVE is dedicated to serv ing our Members

I can have a good time and get fit all at once!

The equipment is great, eventually I’ll be able to use it all. Thanks to the helpful and friendly staff.

My personal trainer is experienced,

patient, and professional, always

encouraging and helpful.

I joined 125 Live shortly after it opened and have enjoyed the classes and working out with friends. The instructors are great, encouraging, and fun. Now I take the outdoor

Fitness Barre class with Katy and it has worked out great in

these current times

I have truly found a fitness community I love in 125 Live! It is

easy to show up to classes because of the supportive

instructors and fellow attendees. I’ve made friends through fitness

here! #125AliveandKicking

Great workout place and socializing place for any

age.

John Member since 2019

Karen Member since 2019

Ruth Ann Member since 2019

Gail Member since 2018

Karen Member since 2019

Tameem & Veronika Members since 2018

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