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Page 1: usacimt.tradoc.army.mil...COMBAT FITNESS TEST 3 Repetition Maximum Deadlift U.S.ARMY EVENT 1 : Deadlift the maximum weight possible three times Fitness Components: muscular strength,

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8 th Grade Portfolio Muscular Fitness. What is Fitness? FITNESS is the ability of the body to function at maximum efficiency. There are two types of FITNESS: