div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=-if-you-have-not-been-exercising-start-slowly-by-increasing-daily-activityhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: If you have not been exercising start slowly by increasing daily activity Try using a pedometer and aim for 10000 or more steps per day Plan Ahead Take time on the weekends loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220501135f4a54c9d0f03a40675c1aa9html5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=-if-you-have-not-been-exercising-start-slowly-by-increasing-daily-activityhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: If you have not been exercising start slowly by increasing daily activity Try using a pedometer and aim for 10000 or more steps per day Plan Ahead Take time on the weekends loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220501135f4a54c9d0f03a40675c1aa9html5thumbnails2jpg width=140 height=200 divdiv
