div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader040vdocumentinreader040viewer20220227235c69339909d3f242168caf5chtml5page1jpg target=_blank img data-url=-japanese-teacher-named-nobuo-shioya-credits-this-breathing-technique-for-hishtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: · Japanese teacher named Nobuo Shioya credits this breathing technique for his long and healthy life Consistent meditation can help you focus on the present in a positive constructive loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader040vdocumentinreader040viewer20220227235c69339909d3f242168caf5chtml5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader040vdocumentinreader040viewer20220227235c69339909d3f242168caf5chtml5page2jpg target=_blank img 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technique for his long and healthy life Consistent meditation can help you focus on the present in a positive constructive loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader040vdocumentinreader040viewer20220227235c69339909d3f242168caf5chtml5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader040vdocumentinreader040viewer20220227235c69339909d3f242168caf5chtml5page4jpg target=_blank img data-url=-japanese-teacher-named-nobuo-shioya-credits-this-breathing-technique-for-hishtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: · Japanese teacher named Nobuo Shioya credits this breathing technique for his long and healthy life Consistent meditation can help you focus on the present in a positive constructive loading=lazy 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