web view|pain free running & personal fitness® coach ben bs.cscs,usaw,usatf,rrca
TRANSCRIPT
Static Stretches Hold each stretch for approximately 30-45 seconds 3-4 times.
|P a i n F r e e R u n n i n g & P e r s o n a l F i t n e s s ® C o a c h B e n B S . C S C S , U S A W , U S A T F , R R C A