Rosacea

Rosacea is a chronic skin condition that is characterized by

special symptoms. These include facial redness or flushing

from enlarged blood vessels just beneath the skin. It is also

accompanied by pimples. There are many sufferers who may

wish to avoid using chemical or oral antibiotics. These are not

healthy and so it is useful to make use of natural remedies.

Foods To Avoid

The nutritional deficiencies may exacerbate rosacea. It is

essential to eliminate foods containing trans-fats, high-fructose

corn syrup, sugar, and common allergens, such as corn, dairy,

gluten, and peanuts, which are known to trigger rosacea flare-

up. It is important to eat lots of whole grains, almonds and dark

leafy greens which contain anti-inflammatory vitamin B.

Which Foods To Eat?

It is healthy to make use of fruits and vegetables, such

as prunes, pomegranates, grapes, blueberries,

blackberries, zucchini, cherries, apples, beets, kale,

spinach and broccoli that are rich in antioxidant and bio-

flavonoids to strengthen arteries and veins and prevent

them from dilating to cause rosacea.

Natural Remedies For RosaceaOmega-3 Fatty Acids

It is important to eat fish rich in omega-3 fatty acids, such

as wild-caught salmon, halibut, and sardines, three times a

week. It is suggested to also take care of important things

like not stepping out of the house in the sun. It will worsen

the skin condition. It is important to apply mild sunscreen if

one steps out and body should be covered with a cloth.

The use of heavy sunscreen should be avoided.

Natural Skin Care Products

It is suggested to make use of only natural skin care

products. This will ensure that there is no allergy for the

skin, it is recommended to use organic and natural

products for the skin. The skin only needs natural

properties to heal fast. Water is indeed important for the

body and should be consumed in high amount to get rid

of toxins from the body naturally.

Camphor Oil

The use of camphor oil (Cinnamonum camphora) is healthy

for the affected area. It should be applied to the affected

area. It is readily absorbed into the skin and helps to get rid

of the problem. It is natural and does not have any side

effects. Firstly the face should be washed and then it

should be applied. It is a popular remedy for rosacea and

should be allowed to dry for effective results.

Chamomile

Chamomile (Matricaria recutita and Chamaemelum

nobile) is useful for the problem of rosacea. It should

be used regularly for the affected area. The infection

is cured. It is natural and does not have any side

effects. It is the popular remedies for rosacea. It

should be mixed in boiling water for 10 minutes then

refrigerate.

Cold Compress

The use of cold compress is useful for the affected

area. It should be used by using cotton. It should be

used with ice cubes. It should be rubbed gently to the

affected area till there is comfort. The burning

sensation is removed. The infection is also removed. It

is natural and does not have any adverse effects.

Lavender

The use of lavender is useful for the affected area. It helps

to get rid of rosacea. It should be applied to affected skin.

Lavender (genus Lavandula) oil should be used to clear

affected areas of your skin. The face should be washed

and a small amount of lavender oil should be applied to the

face. The use of cotton ball with lavender oil, and gentle

massage into affected areas help to calm the skin.

Black Tea Bags

The use of black tea bags that are frozen in

refrigerator is useful to heal the skin. They should be

applied to the affected area as natural remedies for

rosacea. They contain anti-inflammatory properties

and help to clear the skin in a natural way.

Green Tea

The use of green tea (Camellia sinensis) is useful for the

affected area. It should be applied to the affected area.

It acts as anti-carcinogenic, anti-inflammatory,

antioxidant, and photo protective properties. It helps to

reduce the disruption of the skin barrier seen in rosacea

as natural remedies for rosacea.

Licorice

The use of licorice (Glycyrrhizin) to affected areas of

the skin twice daily is useful for the skin. It helps to

get rid of itching and swelling. It is one of the most

effective remedies of rosacea.

Oatmeal

The use of oatmeal on the affected areas of skin is

helpful for the skin. It cleanses, moisturises, soothes

irritation, relieves itchiness and acts as an anti-

inflammatory to treat rosacea. Oatmeal also protects

skin and makes the skin naturally beautiful.