10 habit building tips to turbocharge your internet marketing days
TRANSCRIPT
Habits take a minimum of 21 days to form. Research shows an average of 60 days. So hang in there.
- 01 -
Tackle one habit at a time. Building habits requires a lot of willpower. Too many and you'll overload. And quit.
- 02 -
If you really must build more than one habit at a time. Chain them together. Do them one after the other.
- 03 -
You must tie your new habit to a trigger that starts it. It can be the time. Your emotional state. Or previous event.
- 04 -
Give yourself a reward for doing the habit. Preferably a reward you crave. This helps fuels the habit.
- 05 -
Building habits requires willpower. Creating habits that increase willpower helps you build more habits later on.
- 06 -
Willpower is tied to energy. So learn to manage your energy. And use turn those steps into habits.
- 07 -
A great habit to build. Learning to harness the power of the Hyper-Productivity Loop. It multiplies productivity.
- 08 -
Willpower is highest in the morning. After a good night's sleep. So it's easier to build habits in the morning.
- 09 -
You can build habits in the morning first. Then move them up to the afternoon or evening later on.
- 10 -
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