10 life skills. 1. assessing your health evaluating your actions and behaviors that affect your...
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Evaluating your health can help you determine what you need to do to be healthy.TRANSCRIPT
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10 LI
FE
SKILL
S
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1. ASSESSING YOUR HEALTH
Evaluating your actions and behaviors that affect your health may help you make better decisions about yourself.
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Evaluating your health can help you determine what you
need to do to be healthy.
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2. COMMUNICATING EFFECTIVELY
Good communication skills include listening
and speaking effectively.
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Good communication will help improve your
relationships with your family, friends,
teachers and other adults.
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GOOD COMUNICATION is needed for
EVERY RELATIONSHIP!!!
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3. PRACTICING WELLNESSPracticing healthy behaviors
daily can help you have good
life-long health.
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Examples of healthy behaviors are getting enough sleep, choosing nutritious foods and avoiding risky behaviors.
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4. COPINGDealing with problems or
trouble in an effective way.
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This life skill can help you deal with difficult times and situations like depression,
stress, the loss of a loved one,
etc....
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5. BEING A WISE CONSUMER
Anyone who buys
products or services
is a consumer.
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Making good decisions when buying health products and
services will help improve your
health now and in the future.
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6. EVALUATING MEDIA MESSAGES
Public forms of communication
such as TV, radio, internet,
newspaper are referred to as
media.
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Media has a HUGE impact on what we
learn about the
world.
Knowing how to analyze media information can help you make better decisions about your health
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7. COMMUNITY RESOURCESA resource is something you can use to help you
achieve a goal.
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Health clinics, libraries and government agencies are examples of Community Resources.
Knowing where to find health information
in the community is beneficial.
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8. MAKING GREAT DECISIONSLearning the GREAT decision making steps will help you make the right decisions for yourself.
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These steps should be used when making
life-changing decisions.
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What are some examples of life changing
decisions?
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9. USING REFUSAL SKILLS
This life skill will provide you with different ways you can say “no” to something you do not want to do.
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What would be some examples of when
you might need to use
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10. SETTING GOALSGoals are directions
for your life.
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Setting goals can help you stay focused on what you want to achieve. Short term
goals can be achieved
quickly and can lead to
accomplishing long term
goals.
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It is important to
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