10 minutes practice of meditation for sportsman
DESCRIPTION
Power of concentration is foundation to get success in sportsman life . It can be acquired , retain and enhanced through 10 minutes regular practice of meditationTRANSCRIPT
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MEDITATION IN SPORTS
“LAYING THE FOUNDATION OF SUCCESS FROM WITHIN”
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Thoughts guide our GOALS/AIM ......
……. as you think, so shall you become
THE INSPIRATION
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HOW MEDITATION HELPS Sportsman?
High Degree of Concentration / focusCreates a reservoir of positive thoughts
Is the charger of consciousness
Acts as a medicine
Magnetizes the mental force
Purifies the mind
Helps in analyzing and forecasting
Helps in mental communication
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1. Meditation creates a reservoir of positive thoughts Patience Tolerance Strength
POWER TO ADJUST POWER TO FACE/HANDLE
DAM OF MIND
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1. Meditation creates a reservoir of positive thoughts
Power to adjust
“increased tolerance, patience”
• Easy adjustment with people of all types of nature
• Broad, accommodating attitude
• Positive feelings and good wishes for others
Power to face/handle “abundance of inner stock of
energy to handle crisis”
• Strength to manage resources optimally
• Power to accommodate others’ opinion, channelize their skills
• Drives away negativities such as anger and worry
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2. Meditation charges the consciousness
Waste and Negative thoughts
(LEAKAGE)
Positive & powerful thoughts
(SOURCE)
MIND
Consciousness shouldbe charged with positiveand powerful thoughts to make the mind energetic
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• Using an energetic mind, one can take responsibilities easily and fulfill them efficiently, meeting time and other constraints
• Waste and negative thoughts de-energize the mind; meditation connects to the source to recharge again
• Meditation provides the power to concentrate and control the mind - i.e. the power of silence, which then helps retain the positive energy within the mind.
2. Meditation charges the consciousness
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• Here meditation does not refer to any physical activity such as asana or pranayam
• Meditation refers to positive thinking at all time during all activities which develops by devoting a special time to sit silently and generate positive thoughts
2. Meditation charges the consciousness
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3. Meditation acts as a medicine
Obesity of waste & negative thoughts
MENTAL ILLNESS• frustration• emotional blockage• burnout
Psychosomatic diseases
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• Meditation helps get rid of such mental illnesses. It is an exercise of the mind.
• Meditation also brings unity in the Team through the feeling of oneness, of being children of one Father – the ocean of love, peace, knowledge and power
• In the 21st century, a Sportsman should use meditation to remove stress and tension from the self and promote unity in the Team
3. Meditation acts as a medicine
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4. Meditation magnetizes the mental force
Conflicting forces inside the mind tend to nullify the effect of each other.The personality becomes WEAK
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4. Meditation magnetizes the mental force
• Meditation aligns the internal forces and conflicting thoughts of the mind in a particular direction
• The alignment of mental forces is essential to maximize the output of mental energy
• It would magnetize not only the Sportsman’s personality , but shall also align inner mental forces of other employees to fulfill the tasks of the Team
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5. Meditation purifies the mind
Just as fire separates alloys from pure gold, similarly meditation separates negativities, vices, bad habits and nature from the pure and energetic mind with the use of spiritual power
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5. Meditation purifies the mind and inculcate high degree of concentration
• Meditation helps in focusing thoughts, just as a lens helps in focusing sun rays to create energy and burn combustible materials
• Focused thoughts help penetrate through obstacles, and burn away weaknesses which are the seeds of personal and Teamal difficulties
With the practice of meditation, a Sportsman can EASILY get rid of personal and Team problems
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6. Meditation helps in analyzing & positive futuristic approach
“Provides Clean & clear intellect”• Helps perceive situations in advance• Gives the power to catch others’ thoughts
accurately
“Makes mind cool, calm, stable”• Vibrating mind misguides perceptions,
feelings & calculation• With a stable mind one can observe things
properly and analyze without error
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Close Your Eye
• Analyse whatever important event you have done
• ( Last three hours you have done , Anslyse What positive u have work done, what could have done further better, or utlize your time in better way. Avoid negative and strengthen positive)
• Apply continuously• Do not fight with darkness of negative
thoughts ignite positive thoughts
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6. Meditation helps in analyzing & forecastingA Sportsman working in an uncertain, unpredictable environment should devote time for meditation and drive away anxiety and concern
With the practice of meditation, a Sportsman can become an effective decision maker and forecaster
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7. Meditation helps in mental communication• Telepathy is not scientifically established
• However, meditation may help communicate positive feelings and good wishes to one’s team members and subordinates, irrespective of physical distance
• It also creates a harmonious environment in the sports/ team with positive vibration
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MEDITATION
It is the process of connecting our mind and intellect with the Supreme Soul
SUPREME SOUL……
Father of all human beings Almighty authority Ocean of peace Treasure of divine virtues
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MEDITATION
Connecting the mind and intellect with the Supreme Father not only purifies the mind but also broadens its outlook. This feeling of unity is essential for a Sportsman to deal with the diversity in culture, religion, nationality, language and education present within his Team and in world around.
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• It rub away past negative impression and information from from soul , to start mind afresh
• Help in rewritting the information • It illuminate soul to remove inner darkness of
negativity and vices• It transform the life from unfortunate to
fortunate • It strengthen the muscles of mind, intellect
and brain
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Conclusion
• If you can control your mind and stray thoughts , there by focus and achieve high level of concentration it will certaintly enhance your efficiency / performance in the shooting sports
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• One falls down because of slip by small stone• Slip in single small thought can cause major
problems• “Chadeh to chakeh baikunth rash gire to
chakna Chur”• A lot of people create enmity because of
success with time they become powerful to tumble down our fortes of protection.
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Diamond
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Single spot on Diamond reduce Value
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Full Stop
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Question Mark
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THANKS FOR YOUR ATTENTION!
QUESTIONS ARE APPRECIATED