1.1.1 lesson 3 - benefits of taking part
TRANSCRIPT
GCSE PE
1.1.1 Healthy, active lifestyles and how they could benefit you
1. Understand the benefits of taking part in physical activity
2. Understand the reasons for taking part in physical activity
1. Increase fitness
2. To help the individual feel good
3. To relieve stress and tension
4. Increase self-esteem and confidence
5. Improve health
6. For enjoyment
7. For a mental challenge
In your group you will be assigned one of the 7 benefits.
Your job will be to make a list of at least 5 ways in which physical activity can provide the benefit you have been
given.
One of your group will be a spokesperson who will feedback to the rest of the class.
This will be your chance to make notes on each of the benefits.
Please leave 2 lines below each section for homework task.
1. Increase fitness
2. To help the individual feel good
3. To relieve stress and tension
4. Increase self-esteem and confidence
5. Improve health
6. For enjoyment
7. For a mental challenge
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1. Increase fitness
2. To help the individual feel good
3. To relieve stress and tension
4. Increase self-esteem and confidence
5. Improve health
6. For enjoyment
7. For a mental challenge
1. Understand the benefits of taking part in physical activity
2. Understand the reasons for taking part in physical activity
1 - To complete notes on:• Benefits of taking part
2 – Below each benefit please write down an example of a physical activity which you could use to illustrate or
explain the point.