12 do's of christmas - wake up on boxing day healthier & fitter!
TRANSCRIPT
GUIDE TO SURVIVE X’MAS!
THE 12 DO’S OF X’MAS
Warm water with lemon 1st thing!
Alkalise
Get enough Zzzzz’s
Keep Movin’!
Food Combination
Eat up to 70% full…
Load up on GREENS!
Hydrate! Hydrate! Hydrate!
+fermented foods
Don’t leave home on empty !
Rest your Guts…
Sugar & Caffeine
CHEAT SHEET
© Sally May Tan, Catalyst Health. 2013