1212 the 5 w’s working times (duration) work pressure (deadlines, stress) work place...
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The 5 W’s
Working times (duration) Work pressure (deadlines, stress) Work place (furniture, equipment) Work method (visual aspects, instructions) Work tasks (organising tasks)
RSI 4U2?
Henk Boom ID Arbo en milieuadviseur
Marten v.d. Woude
Wsk & Inf Arbo en milieuadviseur
José Koelman Bibliotheek Arbo en milieuadviseur
Petra Siemons DAZ Arbo en milieuadviseur
Karin Hollanders STU Arbo en milieuadviseur
The 5 W’s
Working times (duration) Work pressure (deadlines, stress) Work place (furniture, equipment) Work method (visual aspects, instructions) Work tasks (organising tasks)
Workplace, Posture and Method
ErgonomicsErgon = workNomos = rule, law
“Learn from yesterday, live for today and hope for tomorrow. The important thing is to not stop questioning ”Albert Einstein
Average people do not exist, neither does the average workplace
People are Short or tall Thin or thick
1. Chair
2. Desk
3. Monitor
4. Visual aspects
5. Posture
6. Keyboard
7. Mouse
1. Chair Seat (height, depth)
heigth adjustable 41 .. 53 cmdepth adjustable 40 .. 44 cm
Back (support)heigth adjustable
Armrests (not obliged)(height, width adjustable)
2. Desk Depth ≥ 80cm Width ≥ 120 cm Height 74 . . 76 cm (fixed)
62 .. 82 cm (adjustable) Room for legs: stretch, turn
at least 60 cm width, 65 cm depth
For feeth at least 80 cm depth Desktop: thickness ≤ 5 cm
3. Monitor Top of screen at eye
height Distance 50 - 70 cm Settings:
font size colour, contrast,
brightness refresh rate ≥ 70 Hz
4. Visual aspects
5. Posture Straight back Relaxed Right in front of your monitor NOT twisted or turned at your
desk
6. Keyboard As flat as possible Wrists relaxed and
straight Right in front of you No wrist support
7. Mouse Motion speed Large movements Double click speed Large (or no) mouse
pad (NO wrist support)
Fingers relaxed Shortcut keys
The ‘ideal’ work
place1.Chair
2.Desk
3.Monitor
4.Visual aspects
5.Posture
6.Keyboard
7.Mouse
RIGHT?WRONG?
RIGHT?WRONG?
Do not raise your shoulders Relax while working!
RIGHTWRONG
Never bend forward
Always keep your back straight
WRONG RIGHT
Wrong posture (long term)
Always have your screen straight ahead
WRONG RIGHT
Keep elbows relaxed
Keep hands and fingers relaxed
WRONG RIGHT
Wrist is carrying the weight of the arm
Caused by leaning forward
WRONG RIGHT
Keep fingers and wrists relaxed, not bent
WRONG RIGHT
To much tension in the hands
Will rapidly cause complaints
WRONG RIGHT
Work pace software If you get used to it….. it
really helps
Exercises to relax Sportswear not required.
What can YOU do at your workplaceAdjust workplace
If desired with help from consultant
Clean up desk Create working space
Beginning complaints
Ask workplace consultant for advice, consult your physician
What can you do by yourself:
Take your breaks
Avoid peak loads
Variation in activities
Loosen up from work
Keep yourself fit
Workplace consultants
ID Henk Boom 2151 HG 2.87
Wsk & InfMarten van der Woude
4523 HG 6.20
Bib José Koelman 2307 Hal 0.12
DAZ Petra Siemons 2295 HG 1.05
R S Ican change your life drastically