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  • 8/12/2019 15 Things That Emotionally Strong People Don't Do _ Elite Daily

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    Things That Emotionally Strong People Don't Do | Elite Daily

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    1. They Dont Beg For Attention

    There is a particular aspect of mental strengththat is the deciding factor of whether or not you will have a good life.

    There are many levels to mental strength and all are needed to be successful and happy. The one particular area of

    mental strength that has the greatest impact is that of emotional strength.

    Emotions are, of course, a part of our psyche, yet nevertheless, can be distinguished from the remainder of mental

    qualities because they most directly influence our physical body. They affect the way our body functions and they

    drive every single one of our actions. Without emotion, we would have no reason to act, to do anything with ourselves.

    Emotions are our greatest motivators. Unfortunately, they can motivate us to act in any direction, even the wrong one.

    For this reason, emotional strength is essential. There are countless situations that emotionally strong people avoid

    and many actions they never take. Here are 15 of them:

    Needing attention is directly linked to emotion. Those who feel the need for recognition only find themselves

    15 Things That Emotionally Strong People Dont Do

    WELLNESS PAUL HUDSON FEB 3, 2014 - 12:41PM

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    2. They Dont Allow Others To Bring Them Down

    3. They Dont Hold Grudges

    4. They Never Stop Doing Their Own Thing

    5. They Never Stop Believing In Themselves

    6. They Dont Act Like Bitches Or Assh*les

    7. They Know Better Than To Let Just Anyone Into Their Lives

    experiencing feelings of worth when others make them feel needed; its as if these people are uncertain of their value,

    or if they have any ounce of self-worth. Feeling unsure of your worth is a self-fulfilling prophecy; if you dont know you

    matter, then no one will ever believe you do.

    Emotional strength requires resilience. This world is filled with haters and trolls. There are jealous eyes lurking aroundevery corner. The unfortunate truth is that often the people who hold us back the most are those closest to us. Getting

    rid of these people is often the best solution, but also the most difficult. If you can quietly remove these people from

    your life, thats one fewer bridge burned and much less of an emotional trigger.

    If youre holding a grudge, then you already care more about a situation than you should. If a person apologizes

    genuinely, forgive him or her. If this person doesnt apologize, then dont interact with him or her, but dont holdgrudges. People with whom you seek to alienate and hold grudges against take up too much of your mental energy,

    doing more harm than good.

    Emotionally strong individuals do what they do because they love doing it. They dont plan on slowing down or

    stopping for anyone who deems their happiness inappropriate.

    Those who love themselves and understand themselves those who arent afraid or proud to be themselves

    never doubt themselves. You amount to your own self-worth, not a shilling more.

    People are mean. But we wonder, why? Being a jerk is only good as an intimidation factor, and if youre trying tointimidate people, then you better be a negotiator by profession; if youre intimidating just for the sake of it, youre

    obviously overcompensating for a lack of confidence. Do you also drive a very large automobile, perhaps? I hear they

    make pills for that.

    The emotionally strong are emotionally strong for a reason: They dont expose themselves to people who break down

    their defenses and crush their morale. Most people in the world are lost and will be more than happy to take youalong with them. Dont let an awful acquaintance ruin your happiness.

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    8. They Arent Afraid To Love

    9. They Dont Lie In Bed Dreading The Day Ahead Of Them

    10. Theyre Not Afraid Of Slowing Down

    11. They Dont Do Things They Dont Want To Do

    12. They Have No Problem Saying No

    13. They Dont Forget To Give Back

    14. They Dont Feel The Need To Fit In

    If youre afraid to love, you dont have enough confidence in yourself. You obviously think you cant be in a lasting

    relationship, but only in one that is doomed for disaster. You dont want to get hurt again because getting hurt really

    sucks. There is no reason for you to get your heart broken again because you are awesome. If things dont work out,

    its not you. Its the two of you together. Unless, of course, you are an awful human being; in that case, it is you.

    The best part of your day should be the moment you wake up and realize youre still alive. We take life for granted too

    regularly.

    Emotionally strong people arent in need of constant action and excitement. They dont need to run around all day and

    keep moving in order to avoid their demons. They appreciate a slow moment because it brings them closer to what it

    feels like to do nothing but living, breathing. This is not to say that they dont enjoy excitement in their lives, but they

    arent junkies and are more than happy to just go for a walk and smell the roses.

    We all do things that we dont love to do, but we should never do things that we dont want to do. The emotionally

    strong understand that and almost always manage to figure out a way to focus on what they love, which allows them

    to figure out what they need to do, in order to do what they love. Although they may not love every second of it, they

    like doing what they are doing because its bringing them one step closer to what they would love to do.

    If you cant say no, you will get abused. Youll be considered a pushover and no one will ever ask you for your

    opinion or take it seriously when you give it. Saying no reminds people that they dont have control over you.

    Were not too busy or too poor to donate our money and/or time. We dont forget, either. Some people just choose to

    ignore our responsibilities as human beings. The stronger you are emotionally, the more you come to appreciate

    others and life itself. You give life more worth and you begin to empathize with those who were dealt a bad hand.

    The stronger you are emotionally, the more independent you become. You dont feel the need to fit in because you fit

    in where it matters: the world. People form smaller social groups that are often skewed and unhealthy. Wanting to fit in

    doesnt say much more than Im afraid to be myself.

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    15. They Dont Forget That Happiness Is A Decision

    Most importantly, the emotionally strong have learned to understand the power their brains have over both the mind

    and body. They understand that emotions are reactions, not reactions to direct physical causes, but to the way we

    perceive those causes. In other words, our emotions dont reflect reality; rather, our emotions reflect the way we

    interpret reality. Understanding this gives us near-full control of our emotions and, therefore, our lives.

    Photo courtesy: Omega

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    A young writer, philosopher, music producer and DJ, Paul Hudson has been writing for

    Elite Daily since last year. Currently located in Manhattan, Paul Hudson has many

    interests stretching from physical activities such as dancing, running, bike riding and

    swimming to consuming as much information as he possibly can in just about any

    intellectual field. With a passion for love and a love of life, where life will take him is yet

    to be decided.

    PAUL HUDSON T g

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    Add a comment214 comments

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    Carter Roy Nova Iorque

    This kind of generalized crap is so dangerous because it says nothing about HOW emotionally strong people do any ofthese things. This isn't a list of DO, as it suggests, its a description of WHAT. It suggests that you simply be them.Which, of course, you would be if you could! To be of any benefit the list would need to suggest ways in which this kindof result can be achieved when one's mental framework has already been programmed (nature, environment, etc) inways that aren't emotionally strong.

    Also, in case anyone out there is using a knowledge based approach to learning, seven of those are essentially on thelist for what describes a sociopath. Do your own thing - regardless of other people's feelings. Don't let people into theirlives. Don't feel the need to fit in. Don't stop believing in themselves no matter what the rest of the world has to sayabout how it looks or is going. Never give up on their drive or point of view. Being an asshole is emotionally strong, butnot really the goal is it?

    Reply Like Follow Post February 5 at 4:46am

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    Yvette Stevens Lunch/Recess Supervisorat Minto Clifford P. S.

    To be of any benefit the list would need to suggest ways in which this kind of result can be achieved whenone's mental framework has already been programmed (nature, environment, etc) in ways that aren'temotionally strong.

    Absolutely what I was thinking while reading. Well written, thank you.

    Reply Like February 6 at 1:48pm31

    Aaron Smith Indianpolis

    Most emotionally strong people are emotionally strong, because they've been hurt or traumatized at a youngage. We have different coping mechanisms for trauma, and essentially these are the most common copingmechanisms. I'm not emotionally strong by choice, but I am who I am and sometimes I wish I could have the

    same emotions that other people have. Sometimes it feels like I'm not even a human sometimes. Don't judgesomeone just because they act emotionally strong, alright?

    Reply Like February 7 at 2:55pm46

    Max Phillip Bentley-Cottam Following Top Commenter Chefat The Castle INN, Wigmore

    You are a good man, sir :)

    Reply Like February 7 at 9:22pm

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    Posting as Rodrigo Garcia (Not you?)

    Jeremy Odom Hendrickson High School

    It takes far more strength to bend and sway with society than it does to stand up and get blown over. People who aren'twilling to "put up" with anything that "contradicts who they are and what they stand for" are generally obnoxious and theirbeliefs are more likely to get in the way of success (or having friends) than anything. Holding on to your beliefs whilesimultaneously doing what is necessary shows true strength. If you have to violate your beliefs to do a job that makesyou miserable in order to feed your family, then I believe you are of the absolute strongest character.

    Reply Like Follow Post February 4 at 2:31pm50

    Carole Macaulay Medical College of WisconsinI agree with you, and your second sentence is dead on. I would only differ on compromising "beliefs" -depending on what you mean by that. I would never compromise morals. There will be a job somewherewhich won't require you to compromise those.

    Reply Like February 5 at 4:42am10

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  • 8/12/2019 15 Things That Emotionally Strong People Don't Do _ Elite Daily

    12/15

    Things That Emotionally Strong People Don't Do | Elite Daily

    p://elitedaily.com/life/15-things-that-emotionally-strong-people-dont-do/[23/02/2014 19:22:40]

    View 5 more

    Michael Tabone Following New Haven

    How does it feel to be a compromising shill? It must be an awesome trait to be just smart enough torationalize away the truth of ones self

    Reply Like February 5 at 9:39am

    Follow

    16

    Jason Bachand Following Top Commenter Client Supervisorat Perception Programs

    Michael Tabone spoken as only a douchebag without a spouse or children could do.

    Reply Like February 6 at 11:37pm

    Follow

    7

    Posting as Rodrigo Garcia (Not you?)

    Kenneth Anderson New School

    Why is George Clooney in the photo?

    Reply Like Follow Post February 4 at 5:38pm

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    40

    Scott Tewes Following Figureheadat Igreja do Subgnio

    these are the questions that try men's souls.

    Reply Like February 4 at 5:45pm

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    26

    Aesis Mia

    Because the article is so stupid you'd have to put George Clooney on it to make it worth looking at.

    Reply Like February 4 at 6:04pm79

    Samuel Mackey Works at Hanging out and making stuff up

    Who's George Clooney?

    Reply Like February 8 at 11:36pm9

    Posting as Rodrigo Garcia (Not you?)

    Jay Arnott Escuela Mexicana Americana

    Emotionally strong people don't read internet newsfeeds or online suggestions. I am weak!

    Reply Like Follow Post February 4 at 5:33am38

    Madeleine Qiex Works at Singer/Songwriter/Performer

    hahahahahahaaHAHAHAHAHAAAAA ;-D

    Reply Like February 11 at 12:33am1

    Jens Hrnicke Following Top Commenter Friherreat Hamburg/ Ume /Vsters /Gozo

    Viva Mexicana Have a nice day J.H./ Malta

    Reply Like February 12 at 8:19am

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    Posting as Rodrigo Garcia (Not you?)

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