18.30-19.30 steps beginners aclo station heidi schulkes 19.30 …alg... · 2016-08-27 ·...
TRANSCRIPT
WWEDNESDAY
Sportschedule group lesson ACLO StationPeriod 4: 18th of April 2016 - 8th of July 2016Open hours (modifications reserved) Stamina Coordination Power Relaxation
MONDAY
M
THURSDAY
TFRIDAY
F
TUESDAY
T 15.30-16.15 Bodyfit ACLOStation MaykeBosman 16.15-17.00 HIIT-Circuit ACLOStation MaykeBosman 17.00-17.45 HIIT-Circuit ACLOStation MaykeBosman 17.45-18.30 Combat ACLOStation MaykeBosman 18.30-19.30 Dance ACLOStation LindavanderWouw 19.30-20.30 Bodyfit ACLOStation LindavanderWouw 16.00-16.45 Combat ACLOStation MarlonConnor 16.45-17.30 Labooca ACLOStation MarlonConnor 17.30-18.30 Circuittraining ACLOStation MarlonConnor 18.30-19.30 StepsBeginners ACLOStation HeidiSchulkes 19.30-20.30 Bodyfit ACLOStation HeidiSchulkes 20.30-21.30 Yoga ACLOStation HeidiSchulkes 15.30-16.30 Pilates ACLOStation HarrieGroenewold 16.30-17.15 HIIT ACLOStation HarrieGroenewold 17.15-18.15 Bodypump ACLOStation HarrieGroenewold 18.15-19.15 Bodyfit ACLOStation FemkedeGreef 19.15-20.00 Bodyfit ACLOStation FemkedeGreef 20.00-21.00 Circuittraining ACLOStation MichielKorff 15.30-16.30 TRXMixedTraining ACLOStation ChristelVredeveld 16.30-17.15 HIIT ACLOStation ChristelVredeveld 17.15-18.15 Bodypump ACLOStation ChristelVredeveld 18.30-19.30 Circuittraining ACLOStation ChristelVredeveld 19.30-20.30 Bodyfit ACLOStation JeanPaul 20.30-21.30 Yoga ACLOStaton JeanPaul 15.30-16.30 Bodyfit ACLOStation VirginiaKui 16.30-17.30 Circuittraining ACLOStation VirginiaKui 17.30-18.15 Combat ACLOStation MarlonConnor 18.15-19.00 Labooca ACLOStation MarlonConnor
Which location is where?ACLO Station: Stationsplein 7.
How to become an ACLO-member?You can AC(LO)tivate your Midseason Card 2015-2016 at the counter of the Sports Centre Zernike for €49,95 between 8:00 AM – 6:00 PM. As of the 1st of May, you can buy your Summer Card for €24,95. If you have a Dutch bankaccount, it is also possible to pay by iDEAL on the website. After AC(LO)tivation, your student card will give access to all ACLO-activities. PAY ATTENTION: You have to carry your student card with you at all times! If you are not a student at the RUG or HG,check www.aclosport.nl whether or not you have the right to become an ACLO-member.
ACLO StationTo join the open hours at the ACLO Station it is mandatory that you have reserved your ticket online. After making a reservati-on you pick up your ticket prior to the open hour. Reservations for the open hours at the ACLO Station can be made on MyACLO 8 days in advance of the open hour. If you are interrupted and want to delete your ticket reservation you can also do this online. Attention! If you have reserved a ticket but don’t pick it up you will be fined. You can cancel your reservation on de MyACLO website: “Bookings > Current Bookings”.
Fysiotherapy There is an open consulting hour for ACLO-members. You can walk in on Monday, Tuesday and Thursday between 04:00 PM - 05:00 PM. The enrollment forms are available at the office (when you walk into the Sports Centre, at your right side). To maken an appointment or to ask for more information you can call 050-3635569 or send an e-mail to [email protected].
NEW:Marlon Connor physical therapist/personal trainer. Open consulting hours available for ACLO and SPR members from Monday to Friday. To make an appoint-ment, please leave a message on 0618582469 or send an e-mail to [email protected].