Body SculptThis class is a mixture of exercises to help shape and tone the entire body, build core strength and increase � exibility in this feel good class.

Over 50’sA low resistance and low impact class designed to improve mobility and strength.

SpinningSpinning is a cardiovascular work out on a stationary bike. It helps to improve circulation, physical stamina and burn calories.

KettlebellsA round weight with a � at bottom and a thick handle on top is used for exercise and weight training. This unique class using kettle bells will help you to increase muscle endurance, lose fat and give you strength.

Aqua AerobicsAqua aerobics provides great exercise and an improved range of motion. It helps increase � exibility and strength, without any impact on your joints.

Cardio BlastA fun � lled training class which combines aerobic and athletic agility training with strength exercises. High calorie burner.

Bum, Legs and TumsThis class targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thighs, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and is suitable for all levels of � tness.

ZumbaZumba is an aerobic � tness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. It’s great fun for people of all ages and � tness levels.

Boot CampThis class includes a fairly intense mix of strength training and aerobic elements. Bene� ts include improved athletic capacity and conditioning with improved fat burning.

Boxing-CoreProvides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants.

Resistance Circuit TrainingCircuit training to increase muscle strength and endurance by doing repetitive exercises with free weights, barbells, medicine balls or resistance bands.

Rochestown Avenue | Dun Laoghaire | Co. Dublin | Tel: 01 2023119 | leisure@rochestownlodge.comwww.facebook.com/rochestownleisureclub | www.rochestownlodge.com

CLASS DESCRIPTIONS

RADIATE FITNESS & LEISURE

TIMETABLETime Monday Tuesday Wednesday Thursday Friday Saturday9:30 Body Sculpt

(45 mins)Boot Camp

(45 mins)Bum, legs and tums

(45 mins)10:30 Aqua Aerobics

(45 min)Aqua Aerobics

(45 min)

11:00Over 50’s energy

mobility wellbeing class (30 min)

Over 50’s energy mobility wellbeing

class (30 mins)11.3016:30 Spinning (45 mins)

18:30 Spinning (45 mins)Bum, legs, and tums

(45mins)Cardio Blast

(45 mins)Boot Camp

(45 mins)Body Sculpt

(45 mins)

19:20Kettlebells(45 mins)

Resistance circuit training (45 mins)

Boxing - Core(30 mins)

19.30Aqua Aerobics

(45mins)

Aqua Aerobics (45 mins)

Zumba (45 mins) RADIATE FITNESS & LEISURE