La Jolla Country

Day School

Athletic Handbook &

Directions to Away Contests 2009—2010

WELCOME TO COUNTRY DAY ATHLETICS Dear Parents, Students, Faculty, and Staff: The La Jolla Country Day School athletic program provides our student-athletes with an opportunity to broaden their educational experiences through an assortment of team and individual sports. The many lessons learned in athletics will complement those taught in the classroom and home, such as honor, respect, responsibility, commitment, preparation, teamwork, and sportsmanship. Lifelong relationships among teammates, opponents, and coaches are all part of the athletic experience. A student who elects to participate in athletics is voluntarily making a choice of self-discipline which must be maintained both in the classroom and on the athletic fields. It is our desire to provide a program of learning and fun for our students. A well-organized athletic program includes rules that govern the spirit of competition for the school. These rules need a broad basis of community understanding which is achieved through communication to the staff, parents, and student-athletes. We hope to accomplish our objective through this athletic handbook. If at any time you have questions or concerns, please call me so that we can discuss possible solutions. We look forward to your participation in our athletic program. Go Torreys! Jeff Hutzler Director of Athletics and Physical Education

1

ATHLETIC DIRECTOR AND HEAD FOOTBALL COACH JEFF HUTZLER

Jeff Hutzler enters his ninth year at the helm of the Torrey athletic and physical education programs and eighth as head football coach. 2009-10 is an exciting year for Torrey athletics as Country Day will open the school year with new synthetic turf lighted baseball and softball fields, concessions / team room building; softball batting cage and scoreboard, two additional tennis courts, newly outfitted fitness center, football, soccer and lacrosse bleachers and press box, and varsity weight room. These new facilities along with the school’s recent additions of a lighted synthetic turf football, soccer, lacrosse field and an all weather track and field practice facility give Torrey student-athletes and physical education students facilities that are among the finest in the state of California. Country Day athletics are both inclusive and competitive with 98% of middle school 93% of upper school students participating in the athletic program and recent league, conference CIF and/or regional championships in men’s and women’s cross country, football, men’s golf, men’s soccer, baseball, men’s and women’s track and field, men’s and women’s tennis, and roller hockey. Country Day athletes are prepared to compete at the next level; there are 40 former Torreys currently competing for some on the nation’s finest universities and colleges. Coach Hutzler’s football teams have complied a 64-16 win-loss record while winning 5 league and 3 CIF championships. Coach Hutzler was selected as one of California’s 13 Model Coaches in 2009. Prior to coming to LJCD Coach Hutzler coached football, track and field, men’s and women’s basketball and women’s volleyball in Nevada, Los Angeles and Upstate New York. He is a two-time football state coach of the year, six time Southern Nevada track and field coach of the year and was inducted into the Southern Nevada Track and Field Coaches Hall of Fame in 2005. Coach Hutzler grew up in Kailua, Hawaii where he was a football, cross-country, soccer and track athlete. He went on to compete in cross-country, track and boxing at the University of Nevada where he earned a degree in education in 1983. Coach Hutzler graduated with a M.Ed. in physical education from the University of Nevada Las Vegas in 2000. He lives in Encinitas with his wife, Lisa, a grade 3 teacher at LJCDS and he has two sons; Coleman, 25, a member of the Stanford University football coaching staff, and 11 year old, Luke.

2

3

TORREY HEAD COACHES

Sport Coach School Ext./home E-mail Basketball, Men’s Ryan Meier x205 rmeier@ljcds.org Basketball, Women’s Terri Bamford x233 tbamford@ljcds.org Baseball John Edman x175 jedman@ljcds.org Cheerleading Megan Eacret 619.929.9692 meacret@gmail.com Cross Country Scott Sanders x248 ssanders@ljcds.org Fencing (Club) Tedd Padgitt 619.278.5114 TPadgitt@teamtouche.com Football Jeff Hutzler x129 jhutzler@ljcds.org Golf, Men’s Bill Cahoone x135 bcahoone@ljcds.org Golf, Women’s Bill Cahoone x135 bcahoone@ljcds.org Lacrosse, Men’s Rory Hyland 301.351.0469 hylanderx4@yahoo.com Lacrosse, Women’s Dave Jenkins x221 djenkins@ljcds.org Roller Hockey David Brink 858.534.4881 dbrink@ucsd.edu Sailing (Club) Diane de Sequera x118 ddesequera@ljcds.org Soccer, Men’s Jerry Fleischhacker x299 jfleischhacker@ljcds.org Soccer, Women’s David Jenkins x221 djenkins@ljcds.org Softball Corinne Brunn x275 cbrunn@ljcds.org Surfing (Club) Chris Sexton x183 csexton@ljcds.org Swimming Nate Heppner x227 nheppner@ljcd.org Tennis, Men’s Joslynn Burkett 619.994.2486 jburkett@ljcds.org Tennis, Women’s Joslynn Burkett 619.994.2486 jburkett@ljcds.org Track & Field Kevin Reaume x244 kreaume@ljcds.org Ultimate Frisbee (Club) Zach Mulert x268 zmulert@ljcds.org Volleyball, Women’s Peter Ogle x272 pogle@ljcds.org Water Polo, Men’s Steve Traverso 858.232.6963 straverso@ljcds.org Water Polo, Women’s Steve Traverso 858.232.6963 straverso@ljcds.org

TORREY ALMA MATER

All hail, to Alma Mater praise, To Country Day, our voice we raise.

Our loyalty we pledge to you,

With colors proud, the white and blue.

Memories of friendships made, Through time and travel will not fade.

As years go by and pass away,

We pledge our hearts to Country Day.

TABLE OF CONTENTS

Athletic Awards… ............................................................................ 10-11, 16 Athletic Guidelines, Membership ..................................................... 6-7, 15 Athletic Principles ............................................................................. 5 Athletic / PE Requirements ............................................................... 11-12 Athletic Trainer, Injuries ................................................................... 17-19 Booster Club and Team Parents ........................................................ 20-21 Directions to Away Contests ............................................................. 32-54 Dismissal from Class for Athletics .................................................... 13 Dress Code and Lockers .................................................................... 12 Dual Sport Participation Contract ..................................................... 30-31 Fundamentals of Good Sportsmanship ............................................. 28-29 Multi-Sport Athlete ........................................................................... 30 NCAA ............................................................................................... 21 No Cut Policy .................................................................................... 14 Parent Communication / Conduct / Coaching / Gifts ........................ 25-27 Performance Enhancing Drugs .......................................................... 19-20 Practice, Contest Times and Equipment ............................................ 9-10 Proper Dress / Team Apparel ............................................................ 28 Responsibilities of a Torrey Coach ................................................... 21-25 Senior Night / Day ............................................................................ 21 Schedules, Schedule Changes and Alerts .......................................... 8-9 Students Driving to Contests ............................................................. 13-14 Weight Room .................................................................................... 20 Jeff Hutzler Director of Athletics and Physical Education (858) 453-3440 x129, (858) 518-1905 cell, (858) 453-3099 fax Corinne Brunn Assistant to the Athletic Director for Middle School (858) 453-3440 x275, (858) 414-4087 cell, (858) 453-3099 fax Kathy Dinwiddie Athletic Administrative Assistant (858) 453-3440 x130, (858) 453-3099 fax David Floyd Athletic Trainer (858) 453-3440 x138, (858) 583-5987 cell Mascot: Torrey Pine Tree “Torreys” Colors: Royal Blue and White Trim Colors: Black and Gray Unofficial Mascot: Big Blue

4

ATHLETIC PRINCIPLES

The principles of athletics at La Jolla Country Day School are to offer students-athletes, through participation in competitive sports, an opportunity to experience meaningful growth, accomplishment, and success through the development of sound habits of mind, heart, and work that will allow realization of one’s fullest potential. The opportunity for participation in a wide variety of student-selected activities is a vital part of a student’s educational experience. In keeping with the school’s commitment to enhance the scholar, artist, and athlete within each student, LJCDS employs a “no cut policy.” Country Day does not exclude students from participating on a team due to lack of experience and/or ability. The school will provide a team to meet every ability level, and each team will be coached and provided competitive opportunities commensurate with the team’s experience and athleticism. County Day’s athletic program strives to provide experiences that will enable our students to develop physically, mentally, socially, and emotionally. As such, athletics play an important part in the life of students at Country Day. Through their participation in athletics, the Country Day student-athletes learn lessons in sportsmanship, teamwork, goal setting, competition, overcoming adversity, and winning and losing while maintaining behavior consistent with the school’s Six Pillars of Character. In keeping with our philosophy, the athletic program must function as an integral part of the total Country Day curriculum. It strives to be in conformity with the general objectives of the school by promoting sound learning and strong character.

CODE OF SPORTSMANSHIP Athletes, coaches, parents, and spectators are expected to represent Country Day in a manner that is consistent with good sportsmanship and strong character. Country Day will not tolerate any behavior by athletes, coaches, or spectators, either student or adult, whose behavior is disrespectful to players, officials, coaches, or other spectators or detracts from the proper conduct of the contest.

5

THE TEAM, THE TEAM, THE TEAM

ATHLETIC GUIDELINES

1. Athletes, coaches, parents, and spectators are expected to abide by the Country Day Code of Sportsmanship.

2. “Quitting” is an intolerable habit to acquire. Joining a team represents a commitment to that team for the entire season. Therefore, a student-athlete who quits a team may not participate in the next Country Day athletic season. Quitting is defined as leaving the team after the team’s first scheduled contest.

3. At Country Day, well-rounded, multi-sport athletes are highly valued.

Country Day’s Athletes of the Year must be three-sport athletes. 4. Students must be in school no later than 11 a.m. in order to participate

in after-school practices and contests. 5. Student-athletes must take school-provided transportation to all athletic

events that take place during the school day. They are not allowed to drive themselves unless a parent note explaining the reason for them driving has been turned into and approved by the athletic director. Student athletes may drive themselves to athletic events that occur after the conclusion of the school day with the permission of their coach.

6. All student-athletes who are participating simultaneously on a school

and club team must complete, and have on file in the athletic director’s office, an LJCDS Dual Sport Participation Contract.

7. Torrey student-athletes shall not participate in hazing rituals for teams. Activities that produce mental or physical discomfort, embarrassment, harassment, or ridicule have absolutely no place in LJCDS’s program. Any student who encounters hazing should inform his/her parent, coach, teacher, advisor, dean, and the athletic director.

8. All student-athletes must inform their teachers of any planned class absence due to athletics a minimum of one day in advance of the absence.

9. It is a privilege to be a Torrey athlete, not a right. Student-athletes are expected to earn that privilege everyday of each athletic season.

6

UPPER SCHOOL ATHLETIC MEMBERSHIP La Jolla Country Day School is a California Interscholastic Federation (CIF) Division IV San Diego Section school. For most sports, Country Day competes in the Coastal South League of the Coastal Conference.

COASTAL CONFERENCE

COASTAL SOUTH LEAGUE Canyon Crest Academy La Jolla Country Day Francis Parker The Bishop’s School Horizon

COASTAL NORTH LEAGUE

Army Navy Academy Santa Fe Christian Calvin Christian Tri-City Christian San Digueto Academy The Torreys compete in the following leagues or organizations in the following sports:

Football — Pacific League Fencing — Southern California Interscholastic Fencing League

Roller Hockey — Metro Conference, Northern League Surfing — Interscholastic Surfing Federation (ISF)

Swimming — City Conference, Eastern League Water Polo — City Conference, Eastern League

UPPER SCHOOL

INTERSCHOLASTIC ATHLETICS OFFERED

FALL SEASON — AUGUST - NOVEMBER Men Women Cross Country Cheerleading Football Cross Country Sailing* Golf Ultimate Frisbee* Co-Ed Sailing* Water Polo Tennis Ultimate Frisbee* Co-Ed Volleyball

7

WINTER SEASON — NOVEMBER - FEBRUARY Men Women Basketball Basketball Fencing * Cheerleading Roller Hockey Fencing * Sailing * Sailing * Soccer Soccer Surfing * Surfing * Water Polo

SPRING SEASON — FEBRUARY - JUNE Men Women Baseball Lacrosse Golf Sailing * Lacrosse Softball Sailing * Swimming Swimming Track and Field Tennis Track and Field

* TORREY CLUB SPORTS

Fencing, sailing, surfing, and Ultimate Frisbee are non-CIF Torrey club sports and are pay to play. Students who participate on Torrey club teams earn the same sport season credits as students on regular CIF teams but do not earn Country Day athletic letters. Students who participate on Torrey club teams are eligible for three-sport athletic recognition. It may be possible for students to participate on some Torrey club teams while they play on regular Country Day Upper School teams. Sailing is offered each trimester of the school year and may be taken all year long or on a trimester–by–trimester basis, however sailing will count as one sport credit per year regardless of the number of trimesters a student participates. Students interested in Torrey club sports should contact the club coach with inquiries about club fees, schedules and requirements. Torrey club sports do not fall under LJCDS’ “no cut” policy (see Athletic Principals on p.5) and Torrey club coaches may limit participation.

TEAM SCHEDULES, SCHEDULE CHANGES, AND ALERTS Parents and students should keep themselves current with team schedules by signing up at LJCDS.org for team Alerts. Team Alerts will automatically notify you by text or email as changes/cancelations are made to the LJCDS website.

8

Directions for signing up for alerts: go to LJCDS.org ♦ OUR PROGRAM ♦ Athlete ♦ Teams, Schedules & Results ♦ Fall ♦ Select sport ♦ Alerts

PRACTICE, CONTEST TIMES, AND EQUIPMENT Typically, Upper School practices are conducted Monday-Friday, 3:30 to 5:30 p.m. Contests are held weekday afternoons and evenings as well as on Saturdays. In addition, each Upper School athletic season carries special requirements of proper dress, equipment, and time. For example, some sports may require student participation for practice and/or contests during school vacations (see Practices and Contests During Winter and Spring Vacations on p.9). Sports may require special equipment such as rackets, surfboards, shoes, etc. It is the responsibility of each Upper School student to ascertain what these special requirements may be before going out for a sport. Each Upper School student is expected to arrive at each first day of practice properly dressed, equipped, and informed. Additionally, student-athletes are expected to keep all conflicts with their practice times to an absolute minimum. Athletes are expected to schedule appointments (on and off campus), seek help from teachers and participate in arts either before or after practice, but not during. Any athletes who miss or are late to any practice for any reason may miss playing time at the discretion of the head coach.

PRACTICES AND CONTESTS DURING WINTER AND SPRING VACATIONS

It is a general athletic department rule that varsity athletes will have one half of winter and spring school breaks off and are expected to practice and/or compete the other half of either break. Sub varsity athletes (novice and JV) generally have more than half to all of winter and spring school breaks off. It is the responsibility of each Upper School student-athlete to ascertain the head coaches’ school break participation expectations before going out for a sport.

PRACTICES, WORK-OUTS AND CONTESTS DURING SUMMER VACATION

Certain Torrey teams may require participation during summer vacations. Although Torrey coaches, especially those leading LJCDS’s football, cross-country, baseball, basketball, and water polo programs, expect their

9

student-athletes’ participation over the summer when their athletes are in town. LJCDS’ coaches also expect and encourage their student-athletes to get away and vacation with their families during the summer. LJCDS’ coaches encourage their athletes to vacation during the month of July. It is the responsibility of each Upper School student to ascertain the head coaches’ summer vacation participation and expectations before going out for a sport.

UPPER SCHOOL ATHLETIC AWARDS

TEAM AWARDS LETTERS — Varsity athletes may earn a Country Day athletic letter. Each sport’s head coach will determine specific lettering requirements for each athletic team. MVP, MIP, AND COACHES’ AWARD — At the end of each season, each varsity, junior varsity, and novice team will recognize three of its athletes. Generally, these awards are given to the most valuable player (MVP), the most improved player (MIP), and an athlete of the coaches’ choosing(Coaches’ Award).

DEPARTMENT AWARDS PATCHES — Country Day awards lettermen jacket patches to:

• athletes selected to an all league/conference first team • league/conference team champions

• athletes selected to an all CIF first team • three-sport athletes BANNERS — Banners are hung in the Smith Gymnasium for teams who win: • league/conference championships

• CIF championships • southern regional championships • state championships

YEAR-END AWARDS

SCHOLAR ATHLETE — Presented to a varsity male and female athlete who are outstanding both in the classroom and on the field of play. HAGEY GIRLS’ SPORTS PARTICIPATION AWARD — Presented to the varsity athlete for participation, desire, and enthusiasm in womens’ athletics. JACK WIGLEY AWARD — Presented to the varsity male athlete who demonstrates courage and determination in athletic performance. ATHLETE OF THE YEAR — Presented to the outstanding male and female Varsity three-sport athlete.

10

TORREY BOOSTER CLUB SCHOLARSHIP — Awarded to a graduating male and female athlete who, through their work ethic, team leadership, and loyalty to Country Day, have exemplified the idea of a true Torrey athlete.

UNION-TRIBUNE ALL-ACADEMIC TEAMS

At the conclusion of each sport season the San Diego Union-Tribune selects an all-academic team consisting of student-athletes maintaining a 3.0 and above cumulative GPA. The newspaper then publishes all the student-athletes and their GPAs for each sport per season. Please notify Athletic Administrative Assistant Kathy Dinwiddie at extension 130 if you DO NOT wish your child’s GPA to be reported to the San Diego Union-Tribune.

UPPER SCHOOL ATHLETIC/PHYSICAL EDUCATION

REQUIREMENTS

Mission of Athletics and Physical Education: The mission of athletics and physical education at La Jolla Country Day School is to offer student-athletes, through participation in competitive sports and physical activities, an opportunity to experience meaningful growth, accomplishment, and success through the development of sound habits of mind, heart, and work that will allow realization of one’s fullest potential. The opportunity for participation in a wide variety of athletic activities is a vital part of each student’s educational experience. Students may fulfill their LJCDS physical education requirements by playing on athletic teams and/or taking P.E. classes or participating in independent P.E. Students are required to complete a minimum of one trimester (season) of either team sport or P.E. class per year of Upper School. Independent P.E. is taken for the entire school year. Note: One trimester (season) of sport or P.E. per year is the minimum requirement. All Upper School students are encouraged to be physically active and athletically competitive consistently during each year of Upper School. A special patch is awarded every year to each athlete who participates in three sports, and Country Day’s Athlete of the Year is selected from the three-sport lettermen. Physical Education: Offered each trimester — fall, winter and spring. Students set and work towards personal fitness goals under the direction of Strength and Conditioning Coach Kevin Reaume. This course may be taken to enhance over all fitness and health or be used to train for LJCDS athletic competition. P.E. students are required to dress in the Country Day physical education uniform or any Torrey team gear for this course. LJCDS P.E. uniforms are for sale in the Torrey Store.

11

Independent P.E.: Independent P.E. is offered for students who are presently participating at a high level in a sport/athletic activity that LJCDS does not offer. This course offering is for the LJCDS student who is involved in his/her outside of school athletic endeavor to the extent that it precludes him/her from participating in school athletics or P.E. Typically, this course is for students who have a lengthy history in their chosen sport and who train many hours per week and compete on weekends. Independent P.E. is not appropriate for students who are experimenting with new sports. Independent P.E. is not designed for students to enter and withdraw from on a trimester-by-trimester basis. Independent P.E. is designed for students to be enrolled in for the entire school year. Students must sign up for Independent P.E. at or before school registration in late August by obtaining an Independent PE Application from the athletic director’s office. All Independent PE students must have their proposals approved by the athletic director.

LJCDS CO-CURRICULAR POLICIES

• Students may participate in only one significant co-curricular activity per trimester (season).

• “Significant” is equivalent to playing a team sport or being a lead in an arts production.

• “Lead rolls” in arts productions will be determined by the arts department; an audition may be required.

• Supporting rolls in arts productions do not prohibit a student from team participation, but practices and games may not be missed due to the production’s rehearsals.

• PE may be taken concurrently with any involvement in an arts production (lead or supporting), but attendance at PE is not to be affected due to the production.

P.E. DRESS CODE

Students are required to wear a Country Day P.E. uniform. During cold weather, sweat suits are recommended. No black-soled shoes that leave marks are permitted on the gym floor or tennis courts.

P.E. /ATHLETIC LOCKERS AND ATHLETIC BAGS

A combination lock is furnished by the school for P.E. and athletic lockers. All athletes must use their assigned lockers. No Country Day athletic bags are allowed to be left in the school’s hallways. Bags left in the hall will be held in the athletic office for 24 hours.

12

TEAM SHOE FITTING

La Jolla Country Day School’s athletic department is sponsored by Under Armor and some Torrey teams will conduct pre-season team shoe fittings. Each student-athlete who orders a pair of team shoes will be billed by the school for his/her shoes at LJCDS’ team discount. No Torrey athlete must wear Adidas shoes and are free to wear whatever brand of shoe he/she desire.

DISMISSAL OF ATHLETES FROM CLASS Student-athletes scheduled to leave class early because of athletics will be dismissed only at the precise time listed in that day’s Rolling Memo announcements. While the majority of Torrey athletic contests are scheduled during non-class time, there are times when student-athletes must miss class to compete. At these times it is the responsibility of the student-athlete to inform his/her teacher of the planned class absence as far in advance as possible. Student-athletes who fail to inform their teachers about missed class time a minimum of one day in advance of the planned class absence will not be excused from that class (see Athletic Guideline #8 on p. 6).

TORREY TEAM TRAVEL Torrey athletic teams will travel by school van and bus as well as charter buses and commercial airlines. Whether traveling locally in the San Diego area or out of the state or country, all Torrey athletes are expected to: 1. Conduct themselves as Country Day gentlemen and ladies in a manner

that will reflect positively on themselves, their families, their team, and La Jolla Country Day School.

2. Follow all school rules just as if they were on campus.

3. Realize that every choice they make has an effect on themselves, their team, the Torrey athletic department and on La Jolla Country Day School. Every choice a player makes while traveling should be one that helps his/her team play at a championship level.

4. Enjoy their teammates and the trip while maintaining a competitive focus.

STUDENTS DRIVING TO CONTESTS Number five of LJCDS’ Athletic Guidelines states that student-athletes must take school-provided transportation to all athletic events that take place

13

during the school day and are not allowed to drive themselves unless a parent note explaining the reason for he/she driving has been turned into and approved by the athletic director (see Athletic Guidelines on p. 6). Please note that written permission is also required for:

• a student to drive another student • a student to ride with another student

Verbal permission will not be accepted. Notes may be faxed to the athletic director at (858) 453-3099. Student-athletes may drive or ride with other students without a parent note but with the coach’s permission if the team does not depart for the contest until after the conclusion of the school day.

NO CUT POLICY La Jolla Country Day School employs a “no cut” policy (see paragraph 2 of Athletic Principles on p. 5). This policy states that no student-athlete will be excluded from participating in any of the school’s athletic programs due to a lack of experience and/or ability. However, all student-athletes should understand that: • Not all student-athletes will make the varsity team. Each athlete will be

placed on the appropriate team (varsity, JV or novice) commensurate with his/her experience and athleticism. The head coach of each of the school’s athletic programs will make the final determination as to which team each athlete plays on.

• Student-athletes may be dismissed from the school’s athletic programs. Head coaches may dismiss athletes from their programs for breaking such team rules as repeated absences and/or tardies, failure to dress in proper game and/or practice uniform, failure to be properly prepared for practices and/or games (see Practice, Contest Times, and Equipment on p. 9), etc. It is the responsibility of each athlete to ascertain and follow each coach’s set of team rules.

• For safety and/or facility reasons the sports of tennis, golf and club surfing may limit their number of participants.

• Torrey Club teams may limit participation (see Torrey Club Sports on p.8)

TUITION ASSISTANCE In keeping with LJCDS’ policy, no Torrey student-athletes receive scholarships to attend the school. As with all LJCDS students, Torrey student-athletes may qualify for and receive tuition assistance. Tuition assistance is only available to qualified LJCDS students (students who have been enrolled on their academic merit) who prove financial need. Any questions regarding LJCDS’ tuition assistance policy should be directed to Chief Financial Officer Bruce Nelson at school x309.

14

MIDDLE SCHOOL ATHLETICS AND PHYSICAL EDUCATION

MIDDLE SCHOOL ATHLETIC MEMBERSHIP

La Jolla Country Day School is a member of the South Coast Middle School League (SCMSL).

SCMSL Christian Junior High San Diego Jewish Academy Coronado Middle School Santa Fe Christian Francis Parker The Bishop’s School Horizon Tri-City Christian La Jolla Country Day School Warren-Walker Rancho Santa Fe School

MIDDLE SCHOOL INTERSCHOLASTIC ATHLETICS OFFERED

Each Trimester Grade 7 and 8 students may choose to participate in physical education class, yoga class, or participate on an interscholastic team. Athletic teams’ practices are held during the regular school P.E. period. Contests are held after school and occasionally on weekends. Students are required to dress in the LJCDS physical education uniform available for sale in the Torrey Store.

FALL SEASON — AUGUST-NOVEMBER Boys Girls Cross Country Cross Country Flag Football Volleyball

WINTER SEASON — NOVEMBER-FEBRUARY Boys Girls Basketball Fencing* Fencing* Soccer Soccer Softball

SPRING SEASON — FEBRUARY-JUNE Boys Girls Baseball Basketball Lacrosse* Cheerleading Tennis Tennis Track and Field Track and Field

∗ See paragraph on club sports on p 8. 15

MIDDLE SCHOOL ATHLETIC AWARDS

End of Season Awards — At the end of each season each Middle School team will recognize three of its athletes. Middle School athletes are generally awarded in recognition of strong team building skills such as effort, “coachability”, and improvement.

YEAR-END AWARD

Donald Pringle Memorial Award — Awarded at the end of the school year to the 8th grade boy and girl who best demonstrate ability, desire, determination, and sacrifice in the field of athletics.

MIDDLE SCHOOL ATHLETES BEING PICKED UP BY PARENTS AFTER CONTESTS : 1. MS student –athletes should bring everything they will need that night

with them to their game. If they don’t want to haul it to the game they may leave belongings in the coaches office or locker room.

2. Parents should pick up their student-athletes only from the athletic

parking lot, not the Genesee lot.

3. Upon returning to campus after away games, no MS student-athlete should return to the Middle School. If MS students have forgotten something, they may have their parents drive them around to the Genesee lot and they can run in to get what they need.

The above should be followed for home and away games.

16

Blame no one.

Expect nothing.

Do something.

ATHLETIC TRAINER

LJCDS employs a full-time, certified athletic trainer to care for injuries incurred during athletic participation. The athletic trainer has experience dealing with emergency situations and is versed in the protocols associated with these situations. TRAINING ROOM HOURS

Monday—Friday 11:00 a.m.—5:30 p.m. TRAINING ROOM RULES:

All athletes MUST sign in for every treatment, including ice. • No treatment (with exception of ice) is to be self

administered. • No cleats in the training room. • No foul language. • No horseplay. • No supplies (including tape) or equipment are to be removed from the

training room without permission. COMMUNICATION WITH PARENTS AND DOCTORS REGARDING INJURIES: 1. Coaches should send any injured or hurting student-athlete to the

LJCDS athletic trainer.

2. The trainer will assess the student’s injury and begin any needed treatment.

3. The trainer (not the coach) will administer pain reliever/anti-inflammatory such as Tylenol, Advil, Aleve, etc.

4. The trainer will communicate the student’s injury to the parent by phone or note.

5. The trainer will communicate the student’s need to see a doctor to both the student-athlete and his/her parent.

6. The trainer will prescribe for the student-athlete any limited practice time.

7. The trainer will communicate to the coach any required missed or limited practice/game time.

8. The trainer (not the coach) has the final word as to when an athlete returns to activity (practice or contest) after an injury.

17

HURT OR HURTING?

It is important that all LJCDS student-athletes and their parents understand the difference between HURT and HURTING. Sore muscles, bumps, and bruises are a part of athletics. Coaches will communicate with their players that they are not injured until the trainer has seen them and assessed them as such.

ATHLETIC REMOVAL FROM PRACTICE AND/OR CONTESTS

The athletic trainer is responsible for the care and treatment of athletic injuries incurred through participation in athletics at LJCDS. The trainer is with the athlete from the initial injury to return of play. With such responsibility comes the knowledge of when the athlete may safely return to athletic activity. The trainer is responsible for keeping the coach, parents, and athletic director informed of the athlete’s condition throughout the rehabilitation process. The only way the athletic trainer may be contradicted with regard to releasing a player back to activity is by a doctor’s note. If the athlete can produce such a note, the trainer will release the athlete to play with the understanding that any further injury that occurs due to this unadvised return to play is the responsibility of the athlete and his/her parents.

ATHLETIC INJURY

PROTOCOL FOR PARENTS AND OTHER NON-SPORT RELATED PERSONS

In order to maintain an efficient condition of service related to the athletic trainer, parents and other non-sport related persons will remain off the field/court sidelines throughout an athletic event (practice/contest). This condition is stipulated for the safety of both the parent or supporter and the athletes on the field/court. The trainer must be able to control the environment in which an emergency situation may occur. If an emergency should arise with an athlete whose parents are present, the trainer must be able to perform his/her duties in a swift and efficient manner. To do so with a parent on the field/court is many times unproductive and a source of greater confusion and anxiety to the athlete. As is the trainer’s responsibility, the parent will be kept informed of an emergency involving his/her child, and, as soon as possible, the athlete will be removed from the field and the parent will be able to see him/her. Other non-sport related persons at the athletic event will be asked to remain in the stands or away from the sideline if an emergency situation occurs. This is required for both the safety and security of the athlete. As with any medical situation, all information concerning an athlete is confidential and will not be made available to the public by anyone other than the involved athlete.

18

ATHLETIC TRAINER CONTEST COVERAGE PRIORITY

Country Day’s athletic trainer cannot be at every school contest. The trainer will cover contests in the following order: 1. All varsity football home and away contests will be covered. 2. All JV football home and away contests take priority over practice.

3. Priority coverage is usually given to home contests, however exceptions

may be made by the athletic trainer or athletic director.

4. The assistant trainer will cover women’s basketball, as she is a member of the women’s basketball coaching staff.

5. If there is no home contest, varsity away contests will be covered. This

coverage will rotate through all programs participating in each season. If there is an onsite trainer present at a contest location, the LJCDS trainer may not cover that event.

6. The trainer will cover major events such as Coastal Conference

Championships, CIF play-off games, etc. when hosted by LJCDS. 7. Championships (state, etc.) will be considered on a case-by-case basis

depending upon the trainer coverage by CIF, host school, etc. 8. Rehabilitation will be scheduled around coverage of contest with the

responsibility of scheduling placed on the injured student-athlete.

PERFORMANCE ENHANCING DRUGS AND SUPPLEMENTS

Country Day does not condone the use of performance-enhancing drugs or supplements which may endanger the health of any student-athlete. Country Day follows the guidelines set forth by the American Academy of Sports Medicine, the National Football League (NFL), the National Collegiate Athletic Association (NCAA), and the National Athletic Trainers Association. LJCDS does not promote or advocate the use of any performance- enhancing substance including, but not limited to:

• anabolic androgenic steroids • creatine (in any form) • human growth hormones • non-Approved FDA medications • blood doping

19

The student-athlete at Country Day is educated on these topics by the athletic trainer and coaching staff. LJCDS coaches believe that hard work and commitment allow student-athletes to achieve their physical goals. They teach that the use of any performance-enhancing drug is short term and, in the long run, could cause damage or death to the athlete.

WEIGHT ROOM AND

STRENGTH AND CONDITIONING PROGRAM Country Day’s modern weight room and fitness center are staffed by full-time strength and conditioning coach Kevin Reaume who is experienced in the proper techniques for the training of student-athletes. Proper and safe strength and conditioning is taught year round and is geared for both male and female athletes of all Country Day sports. Two two-hour per day, four days per week summer school strength and conditioning courses are offered during the Summer Session. For more information on how to Train the Torrey Way contact Coach Kevin Reaume at kreaume@ljcds.org.

BOOSTER CLUB

The LJCDS Booster Club is an organization of school parents who are devoted to the enhancement of Torrey athletics. The goals of the Booster Club are to:

• promote school spirit • raise the awareness level throughout the school and the community

with regard to the Country Day sports program • encourage support for all sports programs from the parents, alumni,

students, and faculty • sponsor fundraising activities that support the athletes, coaches,

equipment and athletic facilities of La Jolla Country Day School Torrey Booster Club Co-Presidents Tammy Rooke and Tess Golia can be contacted at (Tammy) tyyrooke@aol.com or (Tess) tgolia@aol.com. Parents wishing to join the Booster Club should contact Athletic Administrative Assistant Kathy Dinwiddie at x130 or kdinwiddie@ljcds.org.

TEAM PARENTS Team parents can do much to enhance each Torrey athletic program by providing team lunches, refreshments at games, fostering communication between the team’s coaches and parents, serving as a liaison between the team and the Torrey Booster Club and organizing end of the season parties/

20

banquets. The team parents, not the school, are responsible for setting each team’s tone with these activities.

TEAM FUNDRAISING As a general rule, Torrey athletic teams do not fund raise. All fundraising at La Jolla Country Day School must be approved by Beth Corley, the school’s director of development. Torrey Club teams are pay to play and may fund raise.

SENIOR NIGHT/DAY Senior student-athletes and their parents are honored during a ceremony at each senior’s last regular season (non playoff) home contest of each athletic season. The Booster Club provides a small gift for each senior student-athlete and a flower for his/her mother. Teams may conduct their senior nights/days collectively (all winter sports at the last home basketball game, for example) or individually.

NCAA ELIGIBILITY All students who plan to compete athletically at the collegiate level must register with the NCAA Eligibility Center www.ncaaclearinghouse.net. It is each student-athlete’s responsibility to: • register with the NCAA at the beginning of his/her junior year. • contact the College Counseling Assistant Ginny Perry to request that

their transcript be forwarded to the NCAA.

RESPONSIBILITIES OF A TORREY COACH THE HEAD COACH

Each athletic program’s head coach is responsible for every aspect of his/her program and every assistant coach and athlete in it, at every level Grades 7-12. Below are the expectations of every Torrey coach: 1. Lead by example keeping in mind that you are a teacher at all times

while coaching for LJCDS. Ensure that your behavior and dress are those of a professional athletic teacher.

2. Teach through your sport. Be fair and firm with your athletes, teach the following sound Torrey athletic principals everyday of your season:

21

• strong work ethic at practice and effort during contests • loyalty to team and school • Punctuality. i.e. Torrey Time (if you are on time you are late!) • being prepared with uniform and equipment • being physically and mentally prepared • respect for teammates • respect for the game • respect for officials • being humble in victory and gracious in defeat

3. Remind your student-athletes that it is a privilege to be on a Country Day team, not a right. Expect them to earn that privilege every day of your season.

4. Strive to make being a member of your team special and exclusive for each student-athlete. Make your student-athletes earn that membership each day of your season. The more special and exclusive you make it the harder your athletes will work to meet your expectations. Conversely, if they feel that anyone can be a member of your team with little or no effort or sacrifice, they will view that membership as ordinary and see no reason to work hard, challenge themselves, stretch, and grow.

5. Remind your student-athletes that while you view each of them as an

important part of your program, none of them are as important to you as the team. Ask them to put the needs of the team before their own needs everyday of your season. The team, the team, the team.

6. Encourage your student-athletes to be multi-sport athletes. Country Day does not believe in specialized, one-sport athletes at the Middle or Upper School levels. It is the goal of the athletic department to develop as many multi-sport athletes as possible.

7. Preach and support the LJCDS Scholar, Artist, and Athlete of Character philosophy.

8. Know, follow, and enforce the LJCDS Athletic Handbook.

9. Constantly communicate with: • the athletic administrative assistant (Kathy Dinwiddie x130) • The assistant to the athletic director for Middle School

(Corinne Brunn x275)

22

• the athletic director (Jeff Hutzler x129) • the transportation director (Kevin Worth x177) • the Upper School administrative assistant (Jennifer Boock x126) • the Upper School faculty and administration • your athletes’ parents

10. Report all technical fouls, expulsion from games, red cards, injuries, fights, and confrontations with parents, opposing coaches, fans, and officials, etc. to the athletic director as soon as you possibly can after the incident.

11. Provide the athletic administrative assistant with a team roster after the first day of practice, and a revised roster after the second week of practice. Report any changes in your roster as they happen.

12. Report all scores after each contest to the athletic administrative assistant. Report all home contest scores to the San Diego Union-Tribune.

13. Check your mail folder in the athletic office each day.

14. Prepare a packet for each athlete to take home containing:

• practice and game schedules (update them as needed) • team rules, expectations, and consequences • LJCDS’ Athletic Guidelines • LJCDS’ training room rules and eight steps of injury

communication • uniform and equipment checkout sheet • contract form for the athlete and parent to sign and return to you • Senior Night/Day requirement • criteria for lettering

15. Have your team packet approved by the athletic director. Hold a

parent-athlete meeting to cover your season expectations and hand out your packets.

16. Ensure that each student-athlete on your team who is also playing on a Club team during your season fills out and turns in a La Jolla Country Day School Dual Sports Participation Contract. Per the athletic handbook, your athletes may not compete for Country Day until their DSPC is complete and turned-in.

23

17. Select a team parent(s) and work with that parent in the areas of team snacks, parties, coach-parent communication, etc.

18. Take part in and ensure that your athletes take part in the Senior Night/ Day ceremony. Senior Night/Day is required for you and your senior athletes. Senior Day for all fall sports is just before the last regular season varsity football game. Senior Night for all winter sports is just before the last regular season varsity basketball games. Senior Day for all spring sports is just before the last regular season varsity baseball and/or softball game(s). 19. Head coaches actively lead their programs from Grades 7-12 in the areas of:

• athletic philosophy • uniforms • education and conduct of assistant coaches • game strategies/style of play • practice plans • formation of game schedules and ensuring that the proper

assigner has schedules by the due date • discipline of athletes • selection and direction of team managers

20. Each head coach is responsible for all LJCDS uniforms and equipment.

Ensure that all are accounted for when handed out and returned and that all are returned clean. Put all away neatly and create an inventory for the athletic director as well as a needs list for the following season.

21. Ensure that all of your athletes are dressed exactly alike in their complete LJCDS game uniforms and warm-ups for all contests. Allow no other athletic club’s, other school’s, or any non-LJCDS uniforms, t-shirts, jackets, sweats, or socks (if provided) etc. to be worn during your LJCDS contests. Your athletes should be dressed in their LJCDS uniforms, sweats, etc. only during your contests. This includes during your warm-ups and on your sidelines.

22. Ensure that all of your athletes are properly and completely dressed for team pictures. All your athletes should be dressed exactly alike and usually in their complete LJCDS game uniform including socks and cleats/shoes.

23. Assign each of your student-athletes an athletic locker. Students may not leave their athletic bags in the school hallways.

24

24. Check out a team medical kit from the trainer. Take it to each away contest and ask the trainer to refresh it as needed.

25. Receive a packet of your athletes’ medical release forms from the trainer. Have them with you at home and away contests.

26. Represent LJCDS in all league meetings including seeding and all-conference selection meetings.

27. Be familiar with and adhere to all policies in the CIF San Diego Section Green Book.

28. Know, follow and enforce the athletic department’s synthetic turf rules.

PARENT/STUDENT COMMUNICATION WITH COACHES When parents/students have concerns regarding a coach or his/her program it is imperative that the parent/student follow the steps of resolution listed below: 1. Student-athlete contacts his/her coach.

2. Student-athlete contacts his/her head coach if not the same as #1.

3. Student-athlete contacts the athletic director.

4. Parent contacts student’s coach.

5. Parent contacts student’s head coach if not the same as #4.

6. Parent contacts athletic director.

7. Parent contacts head of school.

Parents should never contact the coach about their child’s issue or concern until after their child has met with his/her coach first.

25

Prepare the child for the path,

not the path for the child.

MAKE AN APPOINTMENT

Productive communication can be made when parents make an appointment to speak with the coach at a time other than scheduled practice and/or contest time. Parents are never to approach a coach during or just before/after a practice or contest to discuss an issue of concern. ISSUES OF CONCERN

Parents are encouraged to discuss with their child’s coach:

• the treatment of the student-athlete • ways to help their child improve • concerns over the student-athlete’s behavior • the coach’s philosophy • the coach’s expectations of the student-athlete and the team • team philosophy and rules • team discipline • scheduling • college participation

Parents are not to discuss with the coach:

• placement on teams (varsity, junior varsity, or novice) • playing time • strategies used by the coach during contests • other student-athletes

PARENT COACHING DURING CONTESTS

Country Day’s coaches are professionals who endeavor to provide an opportunity for the school’s student-athletes to experience meaningful growth, accomplishment, and success through the development of sound habits of mind, heart, and work that will allow each student-athlete to realize his/her fullest potential through participation in competitive sports (see Athletic Principles on p. 5). As they coach during contests, they do so while teaching lessons in sportsmanship, teamwork, goal setting, competition, overcoming adversity, and winning and losing while maintaining behavior consistent with the school’s Six Pillars of Character. Parents are to respect the position and mission of the coach and should never coach student-athletes (their child or others) from the sidelines or the stands during contests.

26

PARENT CONDUCT

The importance of parents behaving as model spectators cannot be overstated. Parents who support the LJCDS Code of Sportsmanship provide a role model for other parents and students alike. Parents who harass officials, make comments to others regarding the judgment decisions made by coaches, and/or coach from the sidelines or stands are counter productive and destroy the values of good sportsmanship and the games themselves. The athletic director reserves the right to remove such parents from school contests either on the LJCDS campus or away.

PARENT GUIDE FOR

DRESSING FOR COUNTRY DAY ATHLETIC CONTESTS

When the Torreys They will wear... You should wear... are playing...

Army Navy Academy Black & Gold ROYAL BLUE Bishop’s Maroon & Gold ROYAL BLUE Calipatria Navy Blue & Gold ROYAL BLUE Calvin Christian Columbia Blue & Black ROYAL BLUE Canyon Crest Black & Red ROYAL BLUE Christian Red, White & Blue ROYAL BLUE Coronado Green ROYAL BLUE Francis Parker Brown ROYAL BLUE Horizon Red & Black ROYAL BLUE Julian Maroon ROYAL BLUE Preuss Royal Blue ROYAL BLUE San Diego Jewish Academy Blue & Gold ROYAL BLUE San Dieguito Academy Blue & White ROYAL BLUE San Pasqual Academy Royal Blue ROYAL BLUE Santa Fe Christian Red ROYAL BLUE Tri City Christian Red & Blue ROYAL BLUE

TEAM GIFTS FOR COACHES Teams that wish to reward their coaches with gifts should do so with taste and common sense. Extravagant costs and one-upmanship should be avoided. Framed photos or other mementos of the season are often the gifts most prized by coaches. Since coaches are sporting people, gift certificates to local sporting goods stores are also appropriate. Team parents are often charged with coordinating the giving of end-of-season gifts to coaches.

27

PROPER DRESS FOR PRACTICES, CONTESTS, AND TEAM PHOTOS

The head coach will determine the proper dress for team practices. All Country Day athletes will dress exactly alike in their complete school issued game uniform and warm-ups for all contests. No other athletic club’s, other school’s, or any non-Country Day uniforms, t-shirts, jackets, sweats, or socks will be worn during contests either on the field or on the sidelines. For team photos, student-athletes will be dressed exactly like they would for a contest, this includes socks and shoes. Student-athletes without their complete game uniform will be withheld from the team photo.

TORREY TIME The Country Day athletic department operates on Torrey Time. If you are on time, you are late. Arrive early and be prepared. In other words, for a practice scheduled at 2:45 p.m. you should arrive no later than 2:30 p.m. At 2:45 p.m. you will be completely dressed, stretched, warmed up and ready to work.

TEAM T-SHIRTS AND SWEATS

All team t-shirts, sweats, shooting shirts, or any other team apparel containing the school’s name and/or logo worn by student-athletes at school or off campus must be approved by the athletic director, whether it has been purchased by the school or donated by a student or parent.

LJCD’S FUNDAMENTALS OF GOOD SPORTSMANSHIP

• Show respect for the opponent at all times. When opponents visit our school, they should be treated as guests, greeted cordially on arriving, given appropriate accommodations, and accorded the tolerance, honesty, and generosity which all human beings deserve. When visiting another school, we should be cordial and appreciative of our host. Good sportsmanship is the Golden Rule in action.

• Show respect for the officials. The officials should be recognized as impartial arbitrators who are trained to do their jobs and who can be expected to do them to the best of their abilities. Good sportsmanship implies the willingness to accept and abide by the decisions of the officials.

• Know, understand, and uphold the rules of the contest. A familiarity with the current rules of the game and the recognition of their necessity for a fair contest is essential. Good sportsmanship suggests the importance of conforming to the spirit as well as the letter of the rules.

28

• Maintain self-control at all times. A prerequisite of good sportsmanship requires one to understand his/her own bias or prejudice and the ability to prevent the desire to win from overcoming rational behavior. A proper perspective must be maintained if the potential educational values of athletic competition are to be realized. Good sportsmanship means proper behavior by all involved in the game.

• Recognize and appreciate skill in performance regardless of affiliation. Applause for an opponents’ good performance is demonstration of generosity and good will. The ability to recognize quality in perform-ance and the willingness to acknowledge it with out regard to team membership is one of the most commendable gestures of good sportsmanship.

CIF PURSUING VICTORY WITH HONORS POLICIES

Crowd Behavior and School’s Responsibilities

1. It is the responsibility of school administrators, ASB Council Officers, ASB Advisors, Cheer Advisors and Cheerleaders to assist in the appropriate behavior of members of their respective schools at various athletic events & extra-curricular activities both at home and at away matches.

2. There can be no posters, chants, or cheers directed toward the opposing school or specific players on opposing school teams. Posters, cheers, or chants of such nature will be removed or stopped immediately at the athletic contest. For example – cheerleaders chanting “Miss it” during a free throw attempt or a negative poster such as “Beat the ______.”.

3. No noisemakers of any kind are allowed to be directed toward the opposing teams. Cheer squads cannot direct megaphones toward the field of play, at a specific player and cannot use megaphones as a noise maker directed at the opposing teams or players – for example banging megaphones on the floor during a free throw shot attempt. Fans cannot use noisemakers, megaphones directed toward another team, or player at any time.

4. Cheerleaders are to cheer positively for their school and players to assist in controlling crowd cheers and directing the crowd in a positive way to support their schools.

5. Fans, students, and parents who behave inappropriately and are determined by the school administration to be not behaving in the best interests of the school and players are to be removed from the premises and their attendance at the school events will be based on the determination of the school administration.

29

6. School ASB Advisors and ASB Council Officers present at the various athletic contests or other extra-curricular events are to reflect a positive attitude about their schools and refrain from any negative behavior directed at the opposing schools. They are to assist in crowd behavior by setting positive examples and assist, if called upon, with crowd control.

7. Music played over the PA systems must be school-appropriate and not contain songs that refer to drug/alcohol use; use racial, cursing, inappropriate slang; are demeaning or inciting against any group. School officials are to immediately stop this music if it is heard or reported.

MULTI-SPORT ATHLETES In accordance with the Athletic Principles, it is the goal of the Country Day Athletic Department to develop as many multi-sport athletes as possible. All Country Day coaches believe that student-athletes gain valuable educational experiences and, in fact, become stronger, more competitive athletes by playing a variety of sports under the guidance of a variety of coaches, competing in a variety of situations, and by overcoming a variety of obstacles. The development of specialized one-sport athletes is counter productive to the athletic principles of Country Day (see Athletic Guideline #3, p. 6).

DUAL SPORT PARTICIPATION CONTRACT All LJCDS student-athletes who are participating simultaneously on a school and Club team must complete, and have on file in the athletic director’s office, a LJCDS Dual Sport Participation Contract (see Athletic Guideline # 6 on p. 6). The purpose of this contract is to ensure that:

1. All adults working with the young athlete are fully aware of the amount of time and effort he/she is spending on athletics.

2. The two-sport participation is physically sound and safe for the young athlete.

3. The two-sport participation fits into the young athlete’s life in a manner that is educationally and socially sound.

4. Any scheduling conflicts between the school and the Club team are resolved as far in advance as possible.

This contract must be signed by the head coaches of both the school and club teams, the student-athlete’s parent, the school’s athletic trainer, and the athletic director. In addition, the student-athlete must submit (attach)

30

The key to unlocking one’s potential is neither strength nor wisdom, rather

continuous effort.

I searched for STARDOM, STARDOM I could not see.

I searched for VICTORY, VICTORY eluded me.

I searched for TEAMWORK and found all three.

practice and competition schedules for both his/her school and club teams as well as a written plan for resolving any conflicts. The head coaches of both the school and the club teams should approve this plan. No Club athlete may compete for Country Day simultaneously with his/her Club sport until his/her Dual Sport Participation Contract is complete and on file in the athletic director’s office.

31

“We are what we repeatedly do.

Excellence, then, is not an act but a habit.” -Aristotle

DIRECTIONS TO AWAY CONTESTS (Also available on the athletic page of the school’s Web site)

ACADEMY OF OUR LADY OF PEACE - OLP (619) 297-2266 4860 Oregon Street, San Diego 92116 I-8 East to Texas Street South. Left at Madison. Left at Oregon Street. ALEX G. SPANOS FIELD AT KATE SESSIONS ELEMENTARY SCHOOL -SPANOS FIELD 2150 Beryl Street, San Diego 92109 I-5 to Garnet/Balboa. Right at Garnet. Right at Soledad Mountain Road. Left at Beryl. The school is on the right. Park in the Community Congregational Church lot, located just past the school. Access the field through the gate located to the far right of the parking lot. ALLEN FIELD I-5 South to La Jolla Village Drive West. Left on Torrey Pines Road. The field will be on the right. ALLIED GARDENS POOL (619) 235-1143 6707 Glenroy Street, Allied Gardens 92120 I-8 exit Waring Road, go up the hill and turn left on Zion. Left on Glenroy (the pool is on the right). ARCO ARENA Arroyo Grande Drive, Sacramento CA 95864 Please check the CIF Website for directions www.cifstate.org or www.arcoarena.com ARMY-NAVY ACADEMY (760) 729-2385 2605 Carlsbad Boulevard, Carlsbad 92008 I-5 North to Carlsbad Village Drive West. Right at Carlsbad Boulevard. The school is on the left; the athletic fields are on the right. ARVIN (661) 854-5561 900 Varsity Road, Arvin 93203 I-5 North to CA-99 North. Take the Bear Mountain Boulevard/ CA-223 exit towards Arvin. Right on Bear Mountain Boulevard. Left on Campus Drive. Left on Varsity Road. AVALON (310) 510-0790 200 Falls Canyon Road, Avalon 90704 Catch boat from Long Beach or San Pedro to Catalina Island.

32

AYALA (909) 627-3584 14255 Peyton, Chino Hills 91709 15 North. West on 60. South on 71. Exit right at Grand. Left at Peyton. Turn left at Bulldog into the school parking lot. BARNES CENTER (619) 221-9000 4490 West Point Loma Boulevard, San Diego 92107 I-5 South to Sea World Drive. West to Sunset Cliffs Boulevard. Take Sunset Cliffs (stay in the left lane) and branch off to Nimitz to West Point Loma Boulevard intersection. Left at West Point Loma Boulevard. BISHOP’S (858) 459-4021 7607 La Jolla Boulevard, La Jolla 92037 I-5 to La Jolla Village Drive West to Torrey Pines Road. Left at Girard. Right at Pearl. Right at La Jolla Boulevard. BLUMENTHAL FIELDS I-5 South, go over the Coronado Bridge. Go across Orange Avenue and turn left at F Avenue. Go three blocks, the fields are to your right. BOBBY RIGGS (760) 753-4705 875 Santa Fe Drive, Encinitas 92024 I-5 North. Exit Santa Fe Drive - East. Bobby Riggs is on the right. BONITA VISTA (619) 216-5000 751 Otay Lakes Road, Chula Vista 91913 I-805 South to H Street. East. Left at Otay Lakes Road BORREGO SPRINGS (760) 767-5335 2281 Diegueno Road, Borrego Springs 92004 I-15 North. East on Scripps Poway Parkway. Left (north) on 67 to Ramona (67 will change to 78). Left on 79 (Santa Isabel). Right on S 2. Left on S 22 (You will travel approximately 22 miles down the mountain). Right on Palm Canyon Drive. Left on Ocotillo (at the XL gas station). Take the second right at Saddle. Turn right on Cahuilla to get to the gym. BOYS & GIRLS CLUB - SOLANA BEACH (858) 755-9373 533 Lomas Santa Fe Drive, Solana Beach 92075 I-5 North exit west at Lomas Santa Fe Drive the club will be on the left just past Stevens. BRAWLEY (760) 312-5819 480 North Imperial Avenue, Brawley 92227 I-8 East to (El Centro) Imperial Avenue/Hwy 86/Imperial Avenue - in Brawley take 1st Street to “A” Street - 3 blocks to the school.

33

BREA OLINDA (714) 990-7850 789 Wild Cat Way, Brea 92821 I-5 North. CA-57 North. Take the Lambert Road exit. Right onto East Lambert Road. Left onto Wildcat Way. BREEZE HILL PARK 900 Breeze Hill Road, Vista 92083 I-5 North, 78 East, exit at Melrose Drive and turn right. Go approximately 1 mile to Breeze Hill Road. The field is on the corner of Breeze Hill Road & Melrose. BRETHERN CHRISTIAN (714) 952-1177 5172 Orange Avenue, Cypress 90630 I-5 North. CA-73 towards Long Beach (toll road). I-405 North. Exit towards CA-22 E/Valley View Street. Left onto Garden Grove Boulevard. Right onto Valley View Street. Left onto Cerritos Ave. Right onto Walker Street. Left onto Orange Avenue BUB WILLIAMSON PARK 530 Grapevine Road, Vista 92083 I-5 North to 78 East. Exit Emerald Drive and turn left. Right at Vista Way. Left at Grapevine Road. Left on Grapevine Lane (the field is at the end of the street). CALIFORNIA LUTHERAN (909) 678-7000 31970 Central Avenue, Wildomar 92595 I-15 North to Baxter Road (Approximately 10 miles north of Temecula). Left at Baxter Road, the street name will change to Central Avenue. The school is on the left. CAL STATE FULLERTON (714) 278-2011 800 N State College Boulevard. Fullerton, CA 92831 5 north (approximately 75 miles) to 57 north. Exit left at Nutwood Avenue Turn right at N State College Boulevard. Turn right at Gymnasium Campus Drive. Park in lot B (on the right). CALIPATRIA (760) 348-2254 601 West Main, Calipatria 92233 I-8 East to 86 NE through Brawley, to 111 North to 9th Street. Left to Main. Left to school. CALVERY CHRISTIAN (VISTA) (760) 724-4590 885 East Vista Way, Vista 92084 I-5 North. East on 78. Right at Escondido Boulevard. Right on Vista Way. The school/church is on the right. School uses off campus sites for all athletic contests.

34

CALVIN CHRISTIAN (760) 489-6430 2000 North Broadway, Escondido 92026 I-15 North. East on 78. Left at Broadway. The school is on the right. CCA - CANYON CREST ACADEMY (858) 350-0253 5951 Village Center Loop Road, San Diego 92130 I-5 North to 56 East. Take the Carmel Valley Road exit. Turn left (north) on Carmel Valley Road. Turn right at the sign for Del Mar Heights Road (which is Village Center Road although there is currently no sign to indicate the name). CCA is on the right at the corner of Carmel Valley Road and Village Center Loop Road. CAPISTRANO PARK Capistrano Drive, Oceanside 92054 I-5 North to Camp Pendleton exit. Right at Capistrano (this will be a sharp right as you exit the freeway). Capistrano Park is on the left at the bottom of the hill. CARLSBAD (760) 331-5100 3557 Lancer Way, Carlsbad 92008 I-5 North to Carlsbad Village Drive. East on Carlsbad Village Drive. Right at Monroe—turns into Lancer Way. The school is on the right. CARMEL VALLEY MIDDLE SCHOOL (858) 481-8221 3800 Mykonos Lane, Carmel Valley 92130 I-5 North to 56 East. Exit left on Carmel Creek Road. Left on Mykonos. The school will be at the end of the street. CATHEDRAL CATHOLIC (858) 523-4000 5555 Del Mar Heights Road, San Diego 92130 I-5 North to Del Mar Heights Road head East. The school is on the right. Or I-15 to 56 West to Carmel Creek Road. East to Del Mar Heights Road. CCPAA - CHILDRENS CREATIVE AND PERFORMING ARTS ACADEMY (619) 697-7724 3051 El Cajon Boulevard, San Diego 92104 School uses off campus sites for all athletic contests. CHRISTIAN (619) 440-1531 2100 Greenfield Drive, El Cajon 92019 I-8 East to Greenfield. Right at Greenfield. The school is on the corner of Greenfield and Madison.

35

CHULA VISTA (619) 691-5765 820 Fourth Avenue, Chula Vista 91911 I-805 South to L Street West or I-5 to L Street East. North on Fourth. CLAIREMONT (858) 273-0201 4150 Ute Drive, San Diego 92117 I-5 South to Balboa Avenue East. Right at Modoc to Ute. CLAIREMONT REC CENTER SOUTH (858) 581-9924 3605 Clairemont Drive, Clairemont 92117 I-805 South to Clairemont Mesa Boulevard west. Left at Clairemont Drive. The Rec Center is on the left. COPLEY FAMILY YMCA (619) 283-2251 3901 Landis Street, San Diego 92105 I-805 South to 52 East, to 15 South. Exit right (west) at University Avenue. Go one short block to 39th and go left. The YMCA is two blocks straight ahead. The gym is on the right. CORONADO CAYS 1, 2, & 3 Fields / Tennis Courts I-5 South, go over the Coronado Bridge. Turn left at the first traffic light, Orange Avenue Go southbound on Orange Avenue which becomes Silver Strand, approximately 3-4 miles. Take the Coronado Cays turnoff, turn left at the stop sign. Proceed through light to main gate of The Coronado Cays, turn right, the tennis courts and fields are on the right. CORONADO HIGH SCHOOL (619) 522-8907 650 D Avenue, Coronado 92118 I-5 South, go over San Diego-Coronado Bridge. Left at Orange. Right at 6th Street to D' Avenue. CORONADO MIDDLE SCHOOL (619) 522-8921 550 F Avenue, Coronado 92118 I-5 South, go over San Diego-Coronado Bridge. Left at Orange. Right at 5th Street. The school is on the corner of 5th and F Avenue. CORONADO TENNIS CENTER (619) 435-1616 1501 Glorietta Boulevard, Coronado 92118 I-5 over San Diego-Coronado Bridge. Left at Orange. Left at 4th. Turn right at Glorietta, just before the bridge. The courts are on the left. COX ARENA (619) 594-0234 55th and Montezuma, San Diego 92182 I-805 South to 8 East. Exit College Avenue south. Right on Montzuma. Right on 55th. Left at the first light into parking structure.

36

CROWN POINT I-5 South Exit at Grand/Garnet Avenue in Pacific Beach If coming from the north, follow Garnet Avenue west until Lamont Street. Turn left on Lamont and take Lamont all the way to the end. Cross Crown Point Drive and enter Mission Bay Park on Corona Oriente Road. Park in the first parking lot on the left. The race will begin on the first grassy area. CUTLER FIELD I-5 South, go over San Diego-Coronado Bridge. Left at Orange. Right at 6th Street. The field is on the right just after the High School Football Field. DESERT CHRISTIAN, BERMUDA DUNES (760) 345-2848 40700 Yucca Lane, Indio 92201 Take I-15 North. Continue on I-215 North towards Riverside/San Bernadino. Take the CA-60 East exit towards Beaumont/Indio. Take I-10 East towards Beaumont. Take the Washington Street exit. Turn right on Washington Street. Turn left on Emerald Crest Drive. Turn right on Yucca Lane. DIEGUENO (760) 944-1892 I-5 North exit on Encinitas Boulevard East. Go 5 miles. Right at Village Parkway. The school is at the end of the row. DUSTY RHODES PARK I-5 South to Sea World Drive. Turn left on Nimitz Boulevard. Turn Right on West Point Loma Boulevard. The entrance is immediately on the right. EARL WARREN (858) 755-1558 155 Stevens Street, Solana Beach 92075 I-5 North exit west at Lomas Santa Fe. Turn left at Stevens (the second light). The school is on the right. EAST LAKE (619) 216-5055 1120 Eastlake Parkway, Chula Vista 91915 I-805 South, exit East on “L” Street/ Telegraph Canyon Road. Right at Eastlake Parkway. EL CAJON VALLEY (619) 401-4300 1035 East Madison Avenue, El Cajon 92021 I-8 East to Mollison South- Left at Madison Avenue. The school is on the right EL CAMINO (760) 757-8550 400 Rancho Del Oro, Oceanside 92057 I-5 North to 76. Turn right at Rancho del Oro the school is on the left.

37

EL CAMINO COUNTRY CLUB (760) 757-2100 3202 Vista Way, Oceanside 92056 I-5 North to 78 East. Exit El Camino Real North. Right on Vista Way. The Country Club is on the left. EL CAPITAIN (619) 433-1081 10410 Ashwood Street, Lakeside 92040 I-8 East to 67 North. Right at Mapelview. Left at Ashwood. ESCONDIDO (760) 291-4000 1535 North Broadway, Escondido 92026 I-15 North to 78 East. Exit left at North Broadway. The school is on the left. ESCONDIDO ADVENTIST ACADEMY (760) 746-1800 1233 West Ninth Avenue, Escondido 92029 I-15 North to Ninth Avenue / Auto Parkway, exit go west under the freeway to second left (West Ninth Avenue). FAITH BAPTIST, CANOGA PARK (818) 340-6131 7644 Farralone Avenue, Canoga Park 91304 I-5 North to I-5 North/I-10 East. Continue on I-5 North towards Sacramento. Take the CA-134 exit towards Ventura Freeway/Ventura. Continue on US-101 North towards Ventura. Take the Topanga Canyon Boulevard North/CA-27 North exit. Turn right on Topanga Canyon Boulevard, left on Saticoy Street, right on Farralone Avenue. FALLBROOK (760)723- 6300 2400 South Stagecoach Lane, Fallbrook 92028 I-15 North Exit Pala / 76 West, go approximately 5 miles turn right on Mission, go approximately 3 miles to the school. Right on Stagecoach Lane. FOOTHILLS CHRISTIAN (619) 303-8035 2321 Dryden Road, El Cajon 92020 School uses off campus sites for all athletic contests. FRANCIS PARKER (858) 569-7900 6501 Linda Vista Road, San Diego 92111 I-8 East to Morena Boulevard North. Right at Linda Vista Road. Or I-805 South to 163 South. Exit Friars Road—West. Take a Right at Via Las Cumbres. Right at Linda Vista Road. The school is on the right. GRANITE HILLS (619) 593-5500 1719 E. Madison Avenue, El Cajon 92019 1-8 East to 2nd Street South (in El Cajon). Left at Madison Avenue.

38

GREEN FIELD at The Village School I-5 South over San Diego-Coronado Bridge. Left at Orange. Right at 6th Street. Go past Coronado Middle School, the Village School is on the left. GROSSMONT (619) 644-8100 1100 Murray Drive, El Cajon 92020 I-8 East to Severin North in La Mesa. Right at Murray Dr. GUAJOME PARK ACADEMY (760) 631-8500 2000 North Santa Fe Avenue. Vista 92084 I-5 North to Highway 78 East. Exit Vista Village and turn left. Left on North Santa Fe. HARVARD - WESTLAKE (818) 980-6692 3700 Coldwater Canyon Avenue, North Hollywood 91604 From US-101 between SR-170 and I-405, exit Coldwater Canyon Avenue. Travel south on Coldwater Canyon Avenue past Ventura Boulevard. At the first stoplight, turn left into the school parking lot. HELIX CHARTER (619) 644-1940 7323 University Avenue, La Mesa 91941 I-8 East to 70th St. South. Left at University. Right at Lowell. HIGH TECH HIGH (619) 398-8621 2681 Womble Road, San Diego 92106 I-8 or I5 to Rosecrans - past Lytton to light at Gate 3 of NTC/Liberty Station development-follow signs to HTH. HILLTOP (619) 691-5640 555Claire Avenue, Chula Vista 92010 I-805 South to “H” Street West or I-5 South to “H” Street East. South on Hilltop Drive. Left at Whitney. HOLTVILLE (760) 356-2926 755 Olive Avenue, Holtville 92250 I-8 East (120 miles). North on Orchard Road. (which becomes Cedar) Left on 7th. School is on the right. HOOVER (619) 283-6281 4474 El Cajon Boulevard, San Diego 92115 I-808 South to El Cajon Boulevard. Left at El Cajon Boulevard. HORIZON CHRISTIAN (858) 277-4991 5331 Mount Alifan Way, San Diego 92111 I-5 South to Balboa East. OR I-805 South to Balboa West. South on Genesee. Right at Mount Alifan Drive.

39

HORIZON PREP (858) 756-5599 6233 El Apajo Road, Rancho Santa Fe 92067 I-5 North to Del Mar Heights Road. East on Del Mar Heights Road. Left at El Camino Real. Right on San Dieguito Road. Left at El Apajo Road. The school is on the left. IMPERIAL (760) 355-3220 517 West Barioni, Imperial 92251 I-8 East to Imperial Avenue exit (also Highway 86 in Imperial). North to Barioni Boulevard. Left to school. JENNY CRAIG PAVILION @ USD - UNIVERSITY OF SAN DIEGO (619) 260-4600 I-5 South to Sea World Drive/Tecolote. Exit and go left. Right on Morena Boulevard. Left on Linda Vista Road. Go up the hill and turn left at USD main entrance. Jenny Craig Pavillion is on the right. Make sure you stop and get a parking pass from the guard (he will give you information on parking). JESMOND DENE REGIONAL PARK I-15 North to 78 East, follow signs to Centre City Parkway North, then stay on this for about 2 miles. Turn right on West Country Club Lane, left on North Broadway. The park entrance is on the left. JCC - JEWISH COMMUNITY CENTER (858) 457-3030 4126 Executive Drive, La Jolla 92037 Located across from LJCDS campus, between Eastgate Mall and Executive Drive off Regents Road. JOHN LANDIS PARK (760) 724-0320 2855 Cedar, Oceanside 92056 I-5 North to 78-East to College Boulevard. Left at College Boulevard. Right at Vista Way. Left at Thunder. Right at Lewis, the field is on the right. JULIAN (760) 765-0606 1656 Highway 78, Julian 92036 I-8 East to 67 North which becomes 78 in Ramona. Right at Main Street in Julian. Left at Banner. JUNIOR SEAU SPORTS COMPLEX @ LA MESITA PARK 8855 Dallas Street, La Mesa 91942 I-805 South to CA-52 East. Merge onto CA-125 South. Take the Navajo Road exit (keep right at the fork in the ramp) and turn left on Navajo Road. Turn right on Fletcher Parkway. Turn right on Dallas Street.

40

KATE SESSIONS ELEMENTARY SCHOOL see Alex G. Spanos Field KEARNEY High Educational Complex (858) 496-8370 7651 Wellington Street, San Diego 92111 I-805 South to 163 South, Right at Genesee, Right at Linda Vista Road. The school is on the left (look for the sign on the left for parking). KIT CARSON PARK (760) 839-4691 3333 Bear Valley Parkway, Escondido 92025 I-15 North to East Via Rancho Pkwy and head East. Bear left onto Bear Valley Parkway. The entrance to the park is on the left. LA COSTA CANYON (760) 436-6136 1 Maverick Way, Carlsbad 92009 I-5 North to La Costa Avenue East. Right on Rancho Santa Fe Road. Left on Camino de los Coaches. Right at the 3rd traffic signal into the school. LA JOLLA (858) 454-3081 750 Nautilus Street, La Jolla 92037 I-5 South to La Jolla Village Drive. West to Torrey Pines Road. Left at Girard. Right at Pearl. Left at Fay. Right at Nautilus. LATON (559) 922-4080 6449 DeWoody Road, Laton 93242 I-5 North to CA-99 Bakersfield/Fresno. West on CA-198 toward Hanford/Lemoore. North on CA-43 Central Valley Highway via exit 89 toward Selma/Corcoran. Left on Cairo Avenue. Cairo Avenue changes names twice, first to East Riverdale then to East DeWoody Road. LINCOLN MIDDLE SCHOOL (760) 726-5766 151 Escondido Avenue, Vista 92084 I-5 North to 78 East. Exit Escondido Avenue and turn left. The school is approximately one mile down the road on the left (at the corner of Escon-dido Avenue and Vista Way). LINDO LAKE I-805 South to I-8 East. Merge onto 67 North. Exit at Mapleview and go right. Turn right on Main Avenue. Turn left at Woodside. Follow the curved road, park in the lot next to the softball field (next to the VFW hall). The middle school cross country meet will start between the two lakes. LINDA VISTA REC CENTER 7064 Levant Street, San Diego 92111 I-805 South to 163 South. Exit at Genesee Avenue and turn right. Turn left on Linda Vista Road. Turn right on Levant.

41

LONG BEACH CITY COLLEGE (562) 938-4111 4901 East Carson Street, Long Beach 90808 I-5 North to 405 North. Exit Lakewood Boulevard North. Right at Carson Street. Right at Faculty Avenue. Left at Lew Davis Street. Use parking lot “M”. LMU - LAYOLLA MARYMOUNT UNIVERSITY (310) 338-2700 One LMU Drive, Los Angeles 90045 I-5 North to I-405 North. Exit at Manchester. Left on Manchester. Right on Loyola. The gym is on the right. LUTHERAN HIGH OF SAN DIEGO (619) 262-4444 2755 55th Street, San Diego 92105 School uses off campus sites for all athletic contests. MADISON (858) 496-8410 4833 Doliva Drive, San Diego 92117 I-805 South to Clairemont Mesa Boulevard West. Left on Doliva Drive. MARANATHA CHRISTIAN (858) 759-9737 9050 Maranatha Drive, San Diego 92127 I-5 North to Via De La Valle East. Turn right onto El Camino Real. Turn left onto San Dieguito Road. Go through Fairbanks Ranch. Turn left onto Camino Del Sur. Turn left onto Maranatha Drive.

MAR VISTA (619) 691-5400 505 Elm Street, Imperial Beach 91932 I-5 South to Coronado Avenue, go west 2 miles to school on right– fields on Connecticut. MARSHALL FIELD UCSD You will need to stop at one of the information booths and purchase a parking pass. From Genesee turn left on North Torrey Pines Road. Left at Muir College Drive. Left on Scholars Drive North (Park in lot 302). MARTIN LUTHER KING PARK 4500 Mesa Drive, Oceanside 92054 I-5 North to 78 East exit College Avenue and turn left. Left on Mesa Drive. MARTIN LUTHER KING POOL (619) 262-9388 6401 Skyline Drive, San Diego 92114 I-805 South exit Imperial Avenue. Go east to Valencia Parkway and turn right. Turn left on Skyline Drive (the pool is on the right).

42

MARYMOUNT WEST (310) 440-5043 10643 Sunset Boulevard, Los Angeles 90077 I-5 North to I-405 North. Exit East at Sunset. The school is approximately one mile down the road on the left (opposite UCLA). MATER DEI (FORMERLY MARIAN CATHOLIC) (619) 423-2121 1615 Mater Dei Drive, Chula Vista, CA 91913 I-805 South to Olympic Parkway, exit East (left). Right at La Media. Left at Birch Road. Left at Mater Dei Drive. MEADOWS SCHOOL (702) 254-1610 8601 Scholar Lane, Las Vegas, NV 89128 I-15 North to Las Vegas. I-95 North (Reno). Exit Summerlin Parkway. Exit Rampart, right off exit. Right on Scholar Lane. School parking is on the right. MESA COLLEGE POOL (858) 627-2737 7250 Mesa College Drive, San Diego I-805 South to 163 South. Exit Genesee - West. Right at Linda Vista Road. Left at Mesa College Drive. Follow the road to the college. When the road splits stay to the left. You will want to park close to building L500. Walk down the alley between buildings H and L, turn right at the crosswalk. The pool is located behind building L100. MIDWAY BAPTIST (619) 424-7875 2460 Palm Avenue, San Diego 92154 I-5 South. Exit Palm Avenue East. The school is on the left behind the church. MIRA COSTA COLLEGE (760) 757-2121 One Barnard Drive, Oceanside 92056 I-5 North to 78 East. Exit College Boulevard. Left on College Boulevard. Left at Barnard. MIRA MESA (858) 566-2262 10510 Reagan Road, San Diego 92126 I-805 North to Mira Mesa Boulevard. East (Right) at Reagan Road. MIRAMAR COLLEGE (858) 538-8083 (Ned Balmer Aquatics Center-Hour Glass Pool) 10440 Black Mountain Road I-805 South to Miramar Road East, Left on Black Mountain Road. College on the right.

43

MISSION BAY (858) 273-1313 2475 Grand Avenue, San Diego 92109 I-5 South to Mission Bay Drive West. Left at Grand Avenue. MISSION HILLS (760) 290-2687 One Mission Hills Court, San Marcos 92069 I-15 North to 78 West exit Woodland Parkway. Take Mission Road West. MONTE VISTA (619) 660-9902 3230 Sweetwater Springs Boulevard, Spring Valley 91977 I-94 East to Sweetwater Springs Boulevard South. or 54 East. Right at Jamacha Boulevard. Left at Sweetwater Springs Boulevard. MONTGOMERY (619) 628-3007 3250 Palm Avenue, San Diego 92154 I-805 South to Palm Avenue (past Chula Vista), Turn right. The school is approximately one mile down the road. MONROE (818) 892-4311 9229 Haskell Ave, North Hills 91343 I-405 North of US-101 to Nordhoff Street exit; go West to Haskell Avenue, then North on Haskell to Monroe High School. MORGAN RUN (858) 756-2471 5690 Cancha De Golf, Rancho Santa Fe 92067 I-5 North to Via de la Valle East. Go approximately 2.5 miles to Cancha De Golf. Turn right. The Club is at the end of the street. Continue past the gold clubhouse entrance to the tennis facilities. MORLEY FIELD (619) 692-4919 Morley Field Drive, SD 92104 (Cross Country Races are run behind Bud Kearns Pool) I-8 East exit Texas Street and take this all the way to park (the pool is at end of Texas Street); I-5 South exit Pershing Drive, go North to Florida Street. and turn left, take Florida to Morley Field Drive and turn right, go up hill and pool is on right. MOUNT ARCADIA PARK (Mt. Acadia Park is located next to Horizon) I-5 South to Balboa East. OR I-805 South to Balboa West. South on Gene-see. Right at Mount Alifan Way. Left onto Mount Acadia. MT. CARMEL (858) 484-1180 9550 Carmel Mountain Road, San Diego 92129 I-15 North to Rancho Penasquitos Boulevard West. The school is straight ahead on the right.

44

MOUNT MIGUEL (619) 644-8400 8585 Blossom Lane, Spring Valley 91977 Hwy 125 to Jamacha Road East. Left on Sweetwater Road. Left on Blossom Lane. MT. SAC - MOUNT SAN ANTONIO COLLEGE (909) 594-5611 1100 North Grand Avenue, Walnut 91789 I-15 North to 60 West (L.A.). Exit Grand Ave North (Right). Right at Temple Avenue The parking will be on the left and the Stadium is on the right. MOUNTAIN EMPIRE (619) 473-8601 3305 Buckman Springs Road, Pine Valley 91962 I-8 East to Buckman Springs Road. Right on Buckman Springs Road. Go two miles the school is on left. MUIR FIELD You will need to stop at one of the information booths and purchase a parking pass. From Genesee turn left on North Torrey Pines Road. Left at La Jolla Shores. Left at Scholars. The fields are on the right. MUIRLANDS MIDDLE SCHOOL (858) 459-4211 1056 Nautilus Street, La Jolla 92037 I-5 North to Ardath Road. which becomes Torrey Pines Road. or La Jolla Village Drive West. Left on Torrey Pines Road.. Left at Girard. Right at Pearl. Left at Fay. Left at Nautilus. School is on the left above La Jolla High. OLP - see Academy of Our Lady of Peace OAKCREST JR. HIGH (760) 753-6241 675 Ballur Drive, Encinitas 92024 I-5 North. Exit right at Encinitas Boulevard. Right on Ballur. Left into the school. Volleyball will play next door at the Boys & Girls Club. OCEAN BEACH REC CENTER (619) 531-1527 4726 Santa Monica, San Diego 92107-2209 I-5 South to I-8 West. Exit Sunset Cliffs Boulevard, turn left. Left at Santa Monica Avenue. OCEANSIDE (760) 722-8201 One Pirates Cove, Oceanside 92054 I-5 North to Mission Avenue West. Left at Pirates Cove.

45

OCEANSIDE PIER Oceanside Pier, Oceanside 92054 I-5 North to Mission Avenue West. Left at North Pacific Street. Right at Seagaze. Right at The Strand. ORANGE GLENN (760) 291-5000 2200 Glenridge Road, Escondido 92027 I-15 North to Via Rancho Parkway East. Left at Bear Valley Parkway. Right at Glen Ridge. OTAY RANCH (619) 591-5000 1250 Olympic Parkway, Chula Vista 91913 I-805 South. Exit Olympic Parkway and go left. The school is three miles down the road on the right. PACIFIC RIDGE (877) 843-4424 6269 El Fuerte Street, Carlsbad 92009 I-5 North to Palomar Airport Road East. Right on El Fuerte. PALOMAR COLLEGE (760) 744-1150 1140 West Mission Road, San Marcos 92069 I-5 North to 78 East. Exit North on Rancho Santa Fe Road. Turn right on Mission. The College is on the left. Stop at the main gate and pick up a visitor's parking permit. PALOS VERDES PENINSULA H.S. (310) 377-4888 27118 Silver Spur Road, Rolling Hills Estates 90274 I-5 North to I-405 North to Hawthorne. Turn left (south) from the exit ramp. Continue south approximately 7 miles. Turn right at Silver Spurs Road. The school is on the right. The parking lot is at the first light and the gym is adjacent to the lot. PARKER see Francis Parker PARKWAY TENNIS CLUB (619) 442-9623 1055 Valentine, El Cajon I-8 East to Mollison. Left at Mollison. Left at Broadway. PATRICK HENRY (619) 286-7700 6702 Wandermere Drive, San Diego 92120 I -8 East to College Avenue North. Right on Navajo Road. Right on Park Ridge. Right on Wandermere Drive.

46

PENNINSULA TENNIS CLUB (619) 226-3407 I-5 South to Sea World Drive (west). Stay on Sea World Drive until the roads forks, stay to the right to the Sunset Cliffs Boulevard. Right at West Point Loma Boulevard. Right at Bacon. This will take you into the park. The courts are located in the back. PETERSON GYM (SDSU) 8 East to College Avenue south. Right on Montezuma Road. Right at 55th. There is no charge to park if you use parking structure #5 (it's on the left). Peterson gym is on the left just after the parking structure. POINT LOMA (619) 223-3121 2335 Chatsworth Boulevard, San Diego, CA 92106 I-8 East to Rosecrans Street West. Right at Lytton (Lytton becomes Chatsworth). POWAY (858) 748-0245 15500 Espola Road, Poway 92064 I-5 North to CA-56 East, merge onto Ted Williams Parkway. Right onto Twin Peaks Road. Left on Espola Road. Go one mile, the school is on the left. POWAY SPORTS COMPLEX (858) 679-4000 12349 McIvers Court, Poway 92064 I-15 North to Scripps Poway Parkway. East on Scripps Poway Parkway. Left on Community (about four miles). Right on Stowe. The field is on the left. PRESIDIO PARK (619) 692-4846 I-5 South to I-8 East. Exit right at Taylor Street. After you round the corner the park will be on the left. PREUSS SCHOOL UCSD (858) 658-7400 9500 Gilman Drive, La Jolla 92024 (From LJCD Genesee parking lot) Make a U-turn and go west on Genesee. Take a left at Campus Point. Right at Voight. PRICE (FREDERICK PRICE) (323) 758-3777 7901 South Vermont Avenue, Los Angeles 90044 I-5 North to I-405 North to I-110 North. Exit left (west) on Manchester. Right on Vermont. Left on 79th into the school. Enter by the guard shack. RAMONA (760) 787-4000 1401 Hanson Lane, Ramona 92065 I-15 North to Scripps Poway Parkway Left at 67 North to Ramona. Right at 10th Street to San Vincente Road - Right at Hanson Lane.

47

RANCHO BERNARDO (858) 458-4800 13010 Paseo Lucido, San Diego 92128 I-15 North to Camino Del Norte East. Left at Paseo Lucido. RANCHO BEAUNA VISTA (760) 727-7284 1601 Longhorn Drive, Vista 92083 I-5 North to 78 East. Exit at Melrose Drive. Right on Melrose to Longhorn Drive. RANCHO SANTA FE INN (858) 756-1131 5951 Linea del Cielo I-5 North to Lomas Santa Fe turn right go approximately 4-5 miles (the street name will change to Linea del Cielo). RSF—RANCHO SANTA FE MIDDLE SCHOOL (858) 756-1141 5927 La Granada, Rancho Santa Fe 92067 I-5 North to Lomas Santa Fe Drive East. Continue 5 miles. Left on El Fuego. The school is on the corner of La Granada & El Fuego. RANCHO VALENCIA (858) 756-1123 5921 Valencia Circle, Rancho Santa Fe 92067 I-5 North to Via De La Valle East. Right on El Camino Real. Left on San Dieguito Road. Right on Rancho Degueno Road. Left on Rancho Valencia. RMAC FIELD see UCSD Remac Field ROBB FIELD (619) 531-1563 2525 Bacon Street, San Diego 92107 I-5-South to Sea World Drive. Right at Sunset Cliffs. Right at West Point Loma Boulevard. Right at Bacon Street. ROAH PARK (Bonita) I-805 South to Bonita Road exit. Head East and take left on Willow Road, right on Sweetwater Road. Park is on right. SAGE HILL ( 949) 219-0100 20402 Newport Coast Drive, New Port Beach 92657 I-5 North to the 73 Toll Road (toward Long Beach). Exit Newport Coast Drive. Make a u-turn at San Juaquin Hills Road onto Newport Coast Drive. The school is on the right. SAINT AUGUSTINE (619) 282-2184 3266 Nutmeg Street, San Diego 92104 I-805 South to University Avenue, Left on 32nd Street, Left on Nutmeg.

48

SAINT MARGARETS (949) 661-0108 31641 La Novia, San Juan Capistrano 92675 I-5 North to Ortega Highway East. Right on La Novia (2nd light). At the first Boulevard stop, turn right Calle Arroyo. The school is on the right. SAN CLEMENTE TENNIS CLUB (949) 492-1515 I-5 North exit Avenida Pico and turn right, go past San Clemente High School. Turn right on Del Cerro and then turn right on Vista Montana. The entrance to the tennis club is on the right. SAN DIEGO HIGH EDUCATIONAL COMPLEX (619) 525-7455 1405 Park Boulevard, San Diego 92101 163 South to A Street. Left at A Street. Left at Park Boulevard. The School is on the right. SAN DIEGO ACADEMY (619) 267-9550 2700 East 4th Street, National City 91950 1-805 South to Palm Avenue. Right to 4th Street. SDJA—SAN DIEGO JEWISH ACADEMY (858) 704-3700 11860 Carmel Creek Road, San Diego 92130 I-5 North to 56 East. Exit on Carmel Creek Road (1st exit). Right at Shawridge. SAN DIEGO TENNIS AND RACQUET CLUB (619) 275-3270 4848 Tecolote Road, San Diego 92110 I-5 South to Tecolote / Sea World Drive. East on Tecolote Road to The San Diego Tennis and Racquet Club. SAN DIEGO VOLLEYBALL CLUB (858) 486-6885 13955 Stowe Drive, Poway 92064 I-15 North to Scripps Poway Parkway East. Turn left onto Stowe Drive. The club will be on the left. SDA—SAN DIEGUITO ACADEMY (760) 753-1121 800 Santa Fe Drive, Encinitas 92024 I-5 North, Exit Santa Fe Drive - East. The school is on the left. SAN DIEGUITO COUNTY PARK The park gates close at 5:00, but there is ample parking on the road by the entrance. I-5 North to Lomas Santa Fe exit and head East. Turn left on Highland Drive, then right on El Camino Real. The park entrance is on the right, and the race area is up the slope and towards the left.

49

SAN MARCOS (760) 290-2200 1615 San Marcos Boulevard, San Marcos 92069 I-15 North to 78 West to San Marcos Boulevard West to Knights Realm. SAN PASQUAL (760) 291-6000 3300 Bear Valley Parkway, Escondido 92025 I-15 North, Exit Via Rancho Parkway - East. The road will change to Bear Valley Parkway. The school is on the right. SAN PASQUAL ACADEMY (760) 233-6003 17701 San Pasqual Valley Road, Escondido 92025 I-15 North to Via Rancho Parkway East. Right at Old Milky Way Road merge onto San Pasqual Valley Road. SAN YSIDRO (619) 710-2300 5353 Airway Road, San Diego 92154 I-5 South to 905 East. Exit at Caliente and turn right. Right at Airway Road. SFC—SANTA FE CHRISTIAN (858) 755-8900 838 Academy Drive, Solana Beach 92075 I-5 North to Lomas Santa Fe Drive West. Left on Stevens. Left at Academy Drive. The school is at the top of the hill. SANTANA (619) 448-5500 9915 Magnolia Avenue, Santee 92071 52 East to Mast Boulevard, exit and go left. Left at Magnolia. SCRIPPS RANCH (858) 621-9020 10410 Treena Street San Diego 92131 I -15 to Mira Mesa Boulevard. East at Scripps Ranch Boulevard. Right at Scripps Lake Drive. Left on Treena Road. SERRA (858) 496-8342 5156 Santo Road, San Diego 92124 I-805 South to 52 East. Exit Santo Road - South. The school is on the right soon after Clairemont Mesa Boulevard. SERRA MESA RECREATIONAL CENTER (858) 573-1408 9020 Village Glen Drive, San Diego 92123 From Interstate 15, exit Aero Drive West and turn left on Ruffin Road. Turn right on Village Glen Drive and look for the center on the right approxi-mately a half-mile down the road. From Interstate 805, exit on Murray Ridge East and follow Murray Ridge Road through the light. Turn on Glencolum and look for the center ahead.

50

SILVER STRAND ELEMENTARY SCHOOL (619) 522-8934 1350 Leyte Road, Coronado 92118 I-5 South, go over the Coronado Bridge. Turn left at the first traffic light, Orange Avenue. Go southbound on Orange Avenue which be-comes Silver Strand, approximately 3-4 miles. You will go approximately 3-4 miles past the amphibious base, then turn left at the first stop light Leyte Road. Turn left into the parking lot of Silver Strand Elementary School, The field is on the east side of the school. SKATE SAN DIEGO (619) 474-1000 700 East 24th Street, National City 91950 I-5 South to Mile of Cars Way. Exit and go east (the street will change to 24th). Skate San Diego is about one mile down the road on the right. - OR - 805 South to 54 West. Exit right (north) on Highland. Go 4-5 blocks then left on 24th. SPANOS FIELD see Alex G. Spanos Field STEELE CANYON (619) 660-7100 12440 Campo Road, Spring Valley 91978 I-805 South to 94 East. Exit Right at Campo Road. Left into the school (Cougar Canyon Road). SWEETWATER (619) 336-7009 2900 Highland Avenue, National City 91950 I-5 South to 24th Street East. Right at Highland Avenue. or I-805 South to Sweetwater Road West. Right at Highland Avenue. TECOLOTE PARK I-5 South to Sea World/Tecolote. Go East. The park is at the end of the street. The main entrance is off Tecolote Road. There is a sign that says Na-ture Center or Nature Reserve. There are tennis courts on the left when you enter and softball fields on the right. Enter to the right of the gate. THE WARRIOR CENTER - IN CYPRESS (714) 952-1177 6125 Chip Avenue, Cypress CA I-I-5 North to 405 North (for approximately18 miles) Exit Valley View Boulevard, turn left off the ramp and head north on Valley View for 3-4 miles. Once you have crossed Katella Avenue make the first right onto Chip Avenue. The Warrior Center is on the left side. TIDELANDS PARK I-5 South, go over the Coronado Bridge. The park will be at the first right after you cross the bridge.

51

9841 Vine St. Lake-side, CA

TIERRA SANTA COMMUNITY POOL (858) 636-4837 11238 Clairemont Mesa Boulevard, San Diego 92124 I-805 South to 52 East. Exit South on Santo Road. Left at Clairemont Mesa Boulevard. The pool is on the left, just after the middle school. TORREY PINES (858) 755-0125 3710 Del Mar Heights Road, San Diego 92130 I-5 North to Del Mar Heights Road. East on Del Mar Heights Road. TCC—TRI CITY CHRISTIAN (760) 806-8247 x. 206 302 North Emerald Drive, Vista, 92083 I-5 North to 78 East. Exit Emerald Drive. Left (north) on Emerald Drive. The middle and upper school will be on the right; the gym is on the left side of the street. UC - UNIVERSITY CITY (858)457-3040 6949 Genesee Avenue, San Diego 92122 South on Genesee. The school is on the left. UCSD - UNIVERSITY OF CALIFORNIA SAN DIEGO Cross Country Home Course Our home course is on the UCSD Fitness Par Course, bounded by Voigt Drive, Rimac Arena and athletic fields, and Genesee Avenue. Directions: From the LJCD Upper School teacher parking lot, cut through the new UCSD parking lots and turn left on Voigt. Or, take Genesee Avenue to Campus Point Drive South and turn right on Voigt. Voigt will cross the I-5 and wind through the UCSD campus. When you see a big eucalyptus grove on the right, you're there. Take the next right. UCSD MAIN GYM Building # 263 Genesee Avenue west, turn left on North Torrey Pines. left at La Jolla Shores Drive. Left at Scholars Drive South. Right at Scholars Lane. The gym is at the end of the road. UCSD REMAC FIELD From Interstate 5 - exit at Genesee Avenue go west. Turn left at North Torrey Pines Road. Go to next light and turn left at North Point Drive and continue past stop sign, turn right onto driveway which leads onto field. please check the following website for a map. http://sportsfac.ucsd.edu/pdf/MapRIMAC.field.pdf

52

USD - UNIVERSITY OF SAN DIEGO (619) 260-4600 I-5 South to Sea World Drive/Tecolote. Exit and go left. Right on Morena Boulevard. Left on Linda Vista Road. Turn in at the 1st entrance on the left. Go up the hill to the first stop sign and turn left. The courts and parking are on the left. VALHALLA (619) 593-5300 1725 Hillsdale Road, El Cajon 92019 I-8 East to 2nd Street South (becomes Jamacha Road at Main Street). Left at Hillsdale Road. VALLEY CENTER (760) 751-5500 31322 Coal Grade Road, Valley Center 92082 I-15 North Exit East on Valley Parkway (you will be on this road for 20-25 minutes) the road name will change to Valley Center Road. Left on Coal Grade Road. VINCENT MEMORIAL (760) 357-3461 525 West Sheridan Avenue, Calexico 92231 I-8 East (past El Centro) to Highway 111 South. Right at Highway 98. Left at Cesar Chavez Boulevard (bear right to school). VISTA (760) 726-5611 1 Panther Way, Vista 92084 I-5 North to I-78 East or I-15 North to I-78 West. North at Vista Village Drive. Left at Santa Fe Drive. Right at Bobier. Left on Panther Way. WARNER SPRINGS (760) 782-3517 30951 Highway 79, Warner Springs 92086 I-15 North to 76 East to the 79. Left on 79. Continue approximately 25 minutes to the school, which will be on the right side of the highway. The field is on the left. WARREN WALKER (LA MESA CAMPUS / ST. LUKES LUTHERAN CHURCH) (619) 460-3636 5150 Wilson Street, La Mesa 91941 I-805 South to I-8 East. Exit at Jackson Drive, go straight through the intersection and turn right on Wilson. WARREN WALKER (NTC) (619) 223-3663 I-5 South to Sea World Drive. West to Sunset Cliffs. Left at Santa Monica. The Recreation Center is on the left.

53

WEST HILLS (619) 596-0400 8756 Mast Boulevard, Santee 92071 I-52 East to Mast Boulevard. East on Mast to the school. WEST SHORES (760) 394-4331 2381 Shore Hawk, Salton City 92275 I-8 East, Highway 86 North. Right on Sunrise. Left on Marina. Make a Right at the first light post on right. Follow signs to the school. WESTVIEW HIGH SCHOOL (858) 780-2000 13500 Camino Del Sur, San Diego 92129 I-5 North to 56 East. Exit and turn left on Camino Del Sur. The school is on the left. WINWARD SCHOOL (310) 391-7127 11350 Palms Boulevard, Los Angeles 90066 I-5 North to I-405 North towards Long Beach. Take I-405 North to the Venice Boulevard/Washington Boulevard exit. Turn left on Sepulveda. Turn left on Palms Boulevard.

54

Once a Torrey Always a Torrey