2012 alaska anchorage cross country guide

2012 ALASKA ANCHORAGE CROSS COUNTRY 2012 ALASKA ANCHORAGE CROSS COUNTRY

ALASKA ANCHORAGE2012 SCHEDULE

DATE MEET LOCATION TIME Sept. 1 Hawaii Pacific Invitational at Ka’a’awa, Hawaii 9:00 a.m. Sept. 8 Hawaii Big Wave Invitational at Kaneohe, Hawaii 8:15 a.m.Oct. 6 Western Washington Classic Invitational at Bellingham, Wash. 9:30 a.m. Oct. 20 GNAC Championships at Monmouth, Ore. 9:30 a.m. Nov. 3 NCAA West Regional Championships at Ka’a’awa, Hawaii 9:30 a.m. Nov. 17 NCAA Div. II Championships at Joplin, Mo. 10:00 a.m.

2012 ALASKA ANCHORAGE CROSS COUNTRY TEAMBACK ROW (l-r): Micah Chelimo, Andrey Ionashku, Dominik Notz, Isaac Kangogo, Jesse Miller, Joe Day, Kevin Rooke, Jake Parisien, Alfred Kangogo, Dylan Anthony.FRONT ROW (l-r): Katie Krehlik, Susan Bick, Sarah Freistone, Miriam Kipng’eno, Jaymi Bethea, Valeria Massie, Bryn Haebe, Christi Schmitz, Ivy O’Guinn, Susan Tanui, Jessica Pahkala.

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2012 Schedule / Team Photo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Inside Front CoverQuick Facts / Media Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12012 Season Preview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

COACHING STAFF/ROSTERHead Coach Michael Friess . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Assistant Coach TJ Garlatz and Ryan McWilliams / Support Staff . . . . . . . . . . . . . . . . . . . . . . . . 4 2012 Men’s and Women’s Rosters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

SEAWOLF PLAYER PROFILESRETURNERSMen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-9Women . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9-12

NEWCOMERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14

UAA STATISTICS/RECORDS/HISTORY2011 Season Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 152011 Season Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Great Northwest Athletic Conference . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17All-Time GNAC / West Region Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-19All-Time Individual and Team NCAA Finishes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Academic / Postseason Awards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21All-Time Letterwinners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

UAA & ALASKAUAA Administration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Anchorage & Alaska . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Seawolf Sports Arena . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inside Back Cover This is UAA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

In the Seawolf, the University of Alaska Anchorage

has one of the more unique mascots in the country . Originally nicknamed the Sourdoughs, UAA adopted the Seawolf moniker in 1977 . The

name Seawolf represents a mystical sea creature and, ac cording to the legend of the Seawolf, anyone fortunate enough to view it was subject to good luck . The exact nature or shape of the Seawolf, however, was left to the imagination and thus the creature has been depicted in many forms throughout the years . The Seawolf of today was introduced in 1985 . Created by the Clark Mishler & Associates Company of Anchorage in cooperation with a University committee, it represents an adaptation of a more traditional Alaska totemic-like characterization of the mythical Seawolf .

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GENERAL INFORMATIONName: University of Alaska AnchorageLocation: 3211 Providence Dr. Anchorage, AK 99508Founded: 1977Enrollment: 20,634Nickname: SeawolvesColors: Green & Gold Affiliation: NCAA Division IIConference: Great Northwest Athletic Conf.Chancellor: Tom CaseAthletics Director: Dr. Steve CobbAthletic Dept. Phone: 907-786-1250Ticket Office Phone: 907-786-1293

COACHING STAFFHead Coach: Michael Friess, 23rd season Alma Mater: Linfield (’85) Phone: 907-786-1325 Email: [email protected] Coach: TJ Garlatz, 6th season Alma Mater: Washington (’02) Phone: 907-786-1308 Email: [email protected] Assistant Coach: Ryan McWilliams, 1st season Alma Mater: Angelo State (’09) Phone: 907-786-1308 Email: [email protected] Assist. Coach: Anthony TomsichVolunteer Coach: Hallidie Wilt

TEAM INFORMATION2011 NCAA Finish: Men- 8th , Women- 6th 2011 West Region Finish: Men-1st, Women-1st2011 GNAC Finish: Men- 1st, Women- 1stLetterwinners Returning: Men- 7 , Women- 8Newcomers: Men-4 , Women-3

TEAM HISTORYConference titles: Men-6 (2011, 2010, 2008, 2005, 2002, 1997) Women-3 (2011, 2010, 2009)NCAA Appearances: Men-8 (2011, 2010, 2009, 2008, 2006, 2005, 2002, 2001) Women-6 (2011, 2010, 2009, 2008, 2005, 2004)

SPORTS INFORMATIONSID: Nate Sagan Office Phone: 907-786-1295 E-Mail: [email protected] SID Fax: 907-563-4565Asst. SID/Cross Country Contact: Dallas Baldwin Office: 907-786-4625 E-Mail: [email protected]: GoSeawolves.com

SUPPORT STAFFAthletic Trainer: Chris Volk Office Phone: 907-786-1326Ticket Manager: Mary Beth Wooden Office Phone: 907-786-1293

ON THE COVER (l-r): Miriam Kipng’eno, Micah Chelimo, Ivy O’Guinn.

MEDIA GUIDELINES: For credentials or interview requests, please contact the UAA Sports Information Office at least one day in advance. Sports Information produces weekly press releases and game notes complete with statistics for each sport during the season.

The 2012 Cross Country media guide was written, edited, designed and compiled by assistant sports information director Dallas Baldwin. Editorial assistance was provided by Nate Sagan. Primary photogra-phy by Michael Dinneen. It is the policy of UAA to provide services and benefits to all students and employees without regard to race, color, religion, national origin, sex, age, disability or status as a Vietnam-era veteran.

KCFT-TV (GCI Cable Channel 19)Tom Steigleman – General Manager6401 E . Northern Lights Blvd .Anchorage, AK 99504Phone: (907) 377-2020

Anchorage Daily NewsBeth Bragg — Sports Editor1001 Northway Drive, Anchorage, AK 99504Phone: (907) 257-4335

KTUU-TV (NBC – Channel 2)Kevin Wells — Sports Director701 E . Tudor Road, Anchorage, AK 99503Phone: (907) 762-9228

KYUR/KTBY-TV (ABC Ch. 13/FOX Ch. 4)John Thompson — Sports Director2700 E . Tudor Road, Anchorage, AK 99507Phone: (907) 561-1313

KTZN Radio (550 AM, ESPN) Kurt Haider — Sports Director800 E . Dimond #3-370, Anchorage, AK 99515Phone: (907) 522-1515

The Northern LightUniversity of Alaska Anchorage3211 Providence Drive, Anchorage, AK 99508Phone: (907) 786-1567

KRUA Radio (88.1 FM)University of Alaska Anchorage3211 Providence Drive, Anchorage, AK 99508Phone: (907) 786-6803

MEDIA GUIDELINESFor credentials or interview requests, please contact the UAA Sports Information Office at least one day in advance . Sports Information produces weekly press releases and game notes complete with statis-tics for each sport during the season .

PRIMARYMEDIA OUTLETS


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W This year’s Seawolves will have big shoes to fill as they look to top one

of the most successful seasons in pro-gram history . UAA started with an un-precedented 12 team victories – includ-ing a sweep of the NCAA Div . II West Regional and Great Northwest Athletic Conference Championships – before ending with a sixth-place result on the women’s side and a program-high-tying eighth place on the men’s side at the NCAA Div . II Championships . Returning to the Green & Gold from that historic squad are three All-Ameri-cans, nine All-Region, six All-Confer-ence and the West Region and GNAC Male Athlete of the Year, senior Micah Chelimo . A local of Kapkoi, Kenya, Che-limo paced the Seawolves in five races, including with a team-high 15th place at the NCAAs in November . Chelimo also became just the second Seawolf male to collect an individual title at the West Re-gion meet . Chelimo will be joined by 2008 All-American Jake Parisien (Palmer HS), who returns for his senior campaign, as well as senior Alfred Kangogo (Eldoret, Kenya), who will aim for his first All-America honor in cross country . Also donning the Seawolf banner from last year’s NCAA squad are sophomores Dylan Anthony and Isaac Kangogo . “We have a good group of returners on the men’s side,” said 23rd-year head coach Michael Friess . “Our success will depend on our four through seven run-ners this season .” One of the men’s competitions will be the team training right beside them in the UAA women’s squad . Returning five of the seven student-athletes from the NCAA Championships a year ago, the Seawolves will likely be led by All-Americans Miriam Kipng’eno and Alas-ka native Ivy O’Guinn . A senior from El-doret, Kenya, Kipng’eno finished 32nd at Nationals with O’Guinn on her heels in 33rd . Both will be challenged by ju-niors Susan Tanui (Eldoret, Kenya), who is coming off a successful season on the track, and Susan Bick (Bartlett HS) . “The women’s team has a strong group of returners and a few solid new-comers that will make us competitive,” said Friess, “We have had a strong team

these past few years, so in order for us to maintain our success we will have to have some of our freshmen and sophomores con-tribute .” Expecting to handle that task are fresh-men Jaymi Bethea and Sarah Freistone on the women’s side and Dominik Notz for the men’s squad . Bethea, the 2010 State cham-pion in cross country, hails from Kodiak, while Freistone led the Lynx at Dimond High for two years . An import from Det-tingen, Germany, Notz comes to UAA after a successful stretch with the German Junior National Team . The Seawolves, who combined return 15 letterwinners, will commence the 2012 slate with a pair of meets in Hawaii . UAA will

head to the 50th State for the Hawaii Pacific Invitational on Sept . 1 and the Hawaii Big Wave Invitational on Sept . 8 – both won by the Seawolves last season . From there, they will take on GNAC foes at the Western Washington Classic on Oct . 6, before looking to defend their titles at the league championships on Oct . 20 in Mon-mouth, Ore . The season will conclude with the NCAA Div . II West Regional Championships on Nov . 3 and the NCAA Div . II Champion-ships on Nov . 17 in Joplin, Mo . “We will give it our very best to defend our titles,” said Friess . “The GNAC and West Region is full of very good teams, but if we do our part we will be competitive .”

Top left: Susan Tanui. Top right: Alfred Kangogo. Bottom left: Micah Chelimo. Bottom right: Susan Bick.

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MICHAEL FRIESSHEAD COACH23rd SEASON

One of the nation’s most respected track & field mentors, Michael Friess is in his 23rd season as head coach of the cross country and track & field programs at the University of Alaska Anchorage in 2012-13 .

Since joining the GNAC in 2001, UAA’s cross country teams have combined for 19 top-three team finishes at the conference meet, eight league titles, 16 All-Americans, 58 all-conference certificates and six individ-ual conference titles . Currently, the women’s

team has posted back-to-back titles in 2009, 2010 and 2011, while the men’s team has registered back-to-back titles in 2010 and 2011 .

The Seawolves have been no stranger to the NCAA Championships under Friess’ guidance, having qualified a team for the NCAA Division II Cross Country Championships 14 times overall, including sending both the men’s and women’s squads in 2005, 2008, 2009, 2010 and 2011 .

In eight seasons of full institutional sponsorship, the Seawolf track & field teams have quickly left their mark on the Great Northwest Athletic Conference under Friess, earning two individual NCAA titles and three runner-up finishes, 31 All-America awards, 51 individual conference titles, 89 all-conference hon-orees, and 13 league records .

In less than a decade as a full-fledged program, Friess has piloted the track & field squads to success on a national level, qualifying 56 athletes for NCAAs since 2001 . A program-record 10 Seawolves competed at the Division II Outdoor Track & Field Championships in 2009 and 2011 . In 2011, both squad produced a program-best team result with the men breaking the top ten in 9th and the women tying for 11th .

Friess has earned 12 conference coach-of-the-year accolades in cross coun-try, including three straight women’s coach-of-the-year honors from 2003-05 . In 2011 and 2010, Friess swept both the men’s and women’s GNAC Coach of the Year honors . He earned his first West Region honor in the spring of 2009 for the men’s track & field team, before picking up his first women’s cross country honor in the fall of the same year . Friess went on to sweep the West Region in 2010 and 2011, claiming both the men’s and women’s Coach of the Year accolades .

Athletes have excelled in the classroom as well under Friess, earning 142 academic all-conference accolades over the last 11 seasons and 56 all-academic honors since 2005-06 . Both the men’s and women’s cross country teams have combined for 12 U .S . Track and Field/Cross Country Coaches Association All-Academic Team recognitions since 2005, while both track & field teams have made the All-Academic Team each year since 2009 .

Friess graduated from Linfield (Ore .) College with a bachelor’s degree in exercise science in 1985 and was an NAIA All-American distance runner for the Wildcats . He earned a master’s degree in sport biomechanics from the University of Oregon in 1986 .

A graduate of Anchorage’s Dimond High, Friess remains active in the local running community as a competitor, coach and orga-nizer . Some of the events Friess organizes include the Mayor’s Marathon & Half-Marathon and the Crow Pass Crossing .

A USA Track & Field Level II coach, Friess is also a member of the American College of Sports Medicine (ACSM) and is certified by ACSM as an exercise test technologist and exercise specialist .

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FRIESS’ CROSS COUNTRY FILE Hometown: Anchorage, Alaska

Education: Linfield College ‘85 (BA in Exercise science and a MA in Biomechanics) Best NCAA Finish: M: 8th, W: 5th Best West Region Finish: M: 1st, W: 1st Best GNAC Finish: M: 1st, W: 1st All-Americans Coached: 16 (8m, 8w) GNAC Coach of the Year Honors: 10 West Region Coach of the Year: 5


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TJ GARLATZAssistant Coach

6th Season

T .J . Garlatz is in his sixth season as an assistant coach with Alaska Anchorage’s cross country and track & field programs

in 2012-13 . In addition to his coaching duties with the Seawolves, Garlatz serves extensively as a recruiter for UAA . Last season mirrored 2010 as Garlatz helped UAA sweep both the men’s and women’s West Region and GNAC Championships in cross country, while producing four All-Americans at the NCAA Cross Country Championships – the women’s team finished sixth, while the men’s team was eighth . In the spring of 2012, Garlatz helped produce 8 All-Americans at the NCAA Track & Field Championships, while both squads recorded their highest team finishes . In 2009-10, Garlatz helped the women’s cross country team to its first-ever GNAC and West Region titles, while producing a combined three All-Americans at the NCAAs and a team-best 5th-place finish . During the track & field season, the Seawolves recorded nine conference titles and sent a combined nine athletes to Nationals . For his work, Garlatz was honored with the USTFCCCA West Region Men’s Assistant Coach of the Year for the 2010 out-door season . In 2008-09, Garlatz helped lead both the men’s and women’s cross country teams to the NCAA Championships and produced three All-Americans . The track & field season was highlighted by a program-best 10 UAA athletes qualifying for the National meet, where the Seawolves captured five All-America awards . During his first season with UAA in 2007-08, Garlatz helped guide the men’s cross country team to a third-place finish at the GNAC Championships and a fifth-place result at the NCAA West Regional . He helped oversee both the men’s and women’s track squads to program-best finishes at the conference championship meet . Garlatz came to the Seawolves after serving as an assistant coach at GNAC rival Western Washington for three seasons . While at WWU, Garlatz helped guide the Vikings to a conference title in men’s cross country (2006), two men’s indoor track & field con-ference championships (2005, 2006) and one GNAC title in men’s outdoor track & field (2005) . Five athletes earned All-America honors and 27 earned all-conference recognition during Garlatz’s tenure at WWU, while six were named Academic All-Americans . A postgraduate athlete at WWU, Garlatz competed in both cross country and track & field for one season, helping lead the Vikings to the 2003 GNAC cross country title . He also earned an individual

RYAN MCWILLIAMS

Assistant Coach1st Season

Ryan McWilliams joins UAA as the Seawolves’ new assistant cross country and track & field coach in 2012.

McWilliams, who works primarily with the sprinters and jump-ers, has served as a graduate assistant for the Seawolves the past two seasons after a decorated career at Angelo State University from 2005-09 . From Alpine, Texas, McWillams registered six top-10 finishes at the NCAAs as a student-athlete, including three All-America honors in the decathlon and two in the 110 hurdles . The Rams’ team captain ended his career with a runner-up finish in the de-cathlon, seventh in the 110 hurdles and fourth in the mile relay at the 2009 NCAA Div . II Championships . McWilliams graduated from ASU in 2009 with a major in kinesiology and exercise science and is currently working on a master’s in public health at UAA .

conference championship in the 10,000-meter run at the 2003 outdoor track & field championships . Prior to his coaching stint at WWU, Garlatz served as an assistant coach with the cross country and track & field pro-gram’s at Inglemoor High School (Kenmore, Wash .) from Sept . 1998 to June 2003 . The former NCAA Division II Academic All-American earned a Bachelor’s of Arts in Mathematics from the University of Washington in 2002 and a Master’s of Science in Exercise Science from WWU in 2007 . He and his wife Kristin were mar-ried in July 2010 .

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MENNAME YR. EXP HOMETOWN (PREVIOUS SCHOOL)Dylan Anthony Sophomore 1V Kodiak (Kodiak HS)Micah Chelimo Senior 3V Kapkoi, Kenya (Tambach HS)Joe Day Freshman HS Palmer (Palmer HS)Andrey Ionashku Freshman HS Delta Junction (Delta Junction HS)Alfred Kangogo Senior 3V Eldoret, Kenya (Kitale Boys HS)Isaac Kangogo Sophomore 1V Eldoret, Kenya (Mother of Apostles Seminary)Jesse Miller Freshman HS Juneau (Juneau Douglas HS)Dominik Notz Freshman HS Dettingen, GermanyJake Parisien Senior 3V Palmer (Palmer HS)Kevin Rooke Sophomore 1V Toronto, Ontario (Don Mills Collegiate Institute)

WOMENNAME YR. EXP HOMETOWN (PREVIOUS SCHOOL)Jaymi Bethea Freshman RS Kodiak (University of Colorado)Susan Bick Junior 2V Anchorage (Bartlett HS)Sarah Freistone Freshman HS Anchorage (Dimond HS)Bryn Haebe Sophomore 1V Evergreen, Colo. (Evergreen HS)Miriam Kipng’eno Senior 3V Eldoret, Kenya (Girls Secondary School)Katie Krehlik Senior 3V Juneau (Juneau-Douglas HS)Valerie Massie Senior 1V Snohomish, Wash. (Everett Community College)Ivy O’Guinn Junior 2V Soldotna (Skyview HS)Jessica Pahkala Freshman HS Wasilla (Wasilla HS)Christi Schmitz Junior 1V North Pole (North Pole HS)Susan Tanui Junior 1V Eldoret, Kenya (Bishop Secondary School)

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ANTHONY TOMSICH

Student Graduate Coach2nd Season

Anthony Tomsich starts his second season with the UAA staff after signing on in 2011-12 as a graduate assistant coach for

the cross country and track & field teams. Tomisch is a former runner from GNAC foe Western Washinton University and gew up in Fairbanks .

2012 ALASKA ANCHORAGE SEAWOLVES

HALLIDIE WILT

Volunteer Coach1st Season

Hallidie Wilt returns to her ala mater as an volunteer coach in 2012-13, one year after finishing her collegiate career for the

Seawolves . Wilt concluded a successful career as a member of both the women’s cross country and track & field teams, combining for five NCAA appearances, three All-Region honors and three All-Conference accolades .


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DYLAN ANTHONYSOPHOMORE / 1V

KODIAKKODIAK HS

2011 ALL-REGION2011 ALL-CONFERENCE2011 GNAC MALE FRESHMAN OF THE YEAR

2011: Produced a stellar rookie campaign for the Seawolves with six top-15 finishes … was UAA’s fourth man across the line at the GNAC Championships on Oct . 22, finishing the 8K course in a time of 25 .32, good for 7th place and all-conference honors … named GNAC’s Male Freshman of the Year … earned All-West Region honors on Nov . 5 by placing 13th at the West Region Championships with a time of 31:36, helping the Seawolves to their second straight team title … made NCAA debut on Nov . 19 with an 81st-place showing, finishing the 10K course in a time of 33:06 .9 … started the season with three 4th-place finishes – at the UAA Invite (Sept . 9), Hawaii Pacific Invite (Sept . 3) and Big Wave Invite (Sept . 10) – before finishing 9th at the Western Washington Invite on Oct . 8 .

BEFORE UAA: Redshirted for Chico State in fall of 2010 . . . 2009 Alaska State Cross Country champion (15:43) . . . runner-up finishes in the 1600m (4:20) and 3200m (9:22) at the 2010 Alaska State Track and Field Championships . . . 3rd at Alaska State Cross Country Championships in 2008 (16:08) . . . 6th in 1600m (4:29) and 3rd in the 3200m (9:33) at the 2009 Alaska State Track and Field Champions .

MAJOR: Undeclared,

Season-by-Season Results 2011 UAA Invitational 4th Hawaii Pacific Invite 4th Hawaii Big Wave Invite 4th Western Classic Invite 9th GNAC Championships 13th NCAA West Regional 7th NCAA Championships 81st

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MICAH CHELIMOSENIOR / 3V

KAPKOI, KENYATAMBACH HS

2011 WEST REGION RUNNER OF THE YEAR2011 GNAC RUNNER OF THE YEAR2011, 2010, 2009 ALL-AMERICAN2011, 2010, 2009 ALL-REGION2011, 2010, 2009 ALL-CONFERENCE

2011, 2010 GNAC ALL-ACADEMIC TEAM 2009 GNAC FRESHMAN OF THE YEAR

2011: Qualified for third straight NCAA Championships, finishing 15th for All-America honors and helping the Seawolves to an 8th-place team result … led UAA in five of the seven races, posting four victories and two runner-up finishes … became second Seawolf to win both the GNAC and West Region individual titles, helping Seawolves sweep both races for the second straight year … named 2011 West Region Male Runner of the Year as well as GNAC Male Runner of the Year … led UAA at the UAA Invite (Sept . 1) and the Western Classic Invite (Oct . 8), before winning the GNAC (Oct . 22) and West Region individual titles (Nov . 5) … earned second straight selection to GNAC All-Academic Team … named GNAC Athlete of the Week for Oct . 3-9, capturing his third career weekly honor .

2010: Wrapped up season as UAA’s No . 2 runner, finishing 2nd in four for the seven meets, including a career-high 2nd-place finish at the GNAC Championships in Yakima, Wash ., on Nov . 6 … became the second UAA male runner to post two All-America awards with a team-high 21st-place finish at the NCAAs – helping the Seawolves to a program-best 8th-place team finish … finished 6th in the NCAA Div . II West Regional championships, helping UAA to its first-ever team title … earned second career all-conference, all-region, and All-America honors … was named to the GNAC All-Academic Team for the first time of career .

2009: Completed a stellar rookie season with the Seawolves, recording All-America honors with a team-best 40th-place at NCAA Championships on Nov . 21 . . . one of three UAA men to land on the All-West Region team, finishing 3rd, and on the GNAC All-Conference team, finishing 5th . . . following the conference championships, received the GNAC’s Freshman of the Year honors . . . earned a team-high-tying two GNAC Runner of the Week accolades . . . led Seawolves in three races during the season – UAA Invite, Sundodger Invite and at Nationals . . . posted a season-best first place at the UAA Invite with a time of 15:18 .60 in the 5K race . . . produced five top-5 finishes during the regular season . . . competed in all six races . MAJOR: Engineering .

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Season-by-Season Results 2011 UAA Invitational 1st Hawaii Pacific Invite 2nd Hawaii Big Wave Invite 2nd Western Classic Invite 1st GNAC Championships 1st NCAA West Regional 1st NCAA Championships 15th

2010 Hawaii Pacific Invite 2nd BYU-Hawaii Invite 2nd Willamette Invite 6th Western Washington Invite 2nd GNAC Championships 2nd NCAA West Regional 6th NCAA Championships 21st

2009 UAA Invitational 1st Sundodger Invite 2nd West Region Preview 2nd GNAC Championships 5th NCAA West Regional 3rd NCAA Championships 40th


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ALFRED KANGOGOSENIOR / 3V

ELDORET, KENYAKITALE BOYS HS

2011, 2009, 2008 ALL-REGION2011, 2009, 2008 ALL-CONFERNCE

2011: Helped UAA to its second straight sweep of the GNAC and West Region team titles, finishing 4th in both races for all-conference and all-region honors … crossed the line at 25:13 in the 8K at GNACs and 30:52 in the 10K at regionals … raced at the NCAA Championships for third consecutive season, posting a career-best 71st place to help UAA to an 8th-place team finish … wrapped up junior year with six top-5 finishes, including runner-up at the UAA Invite (Sept . 1) and 3rd-place finishes at both the Hawaii Pacific Invite (Sept . 3) and Hawaii Big Wave Invite (Sept . 10) … UAA’s second man across the line in four races … named to the GNAC All-Academic team for second time . 2010: Redshirted .

2009: Completed sophomore season as UAA’s third man . . . posted four top-10 finishes . . . registered a season-best 3rd-place finish at UAA Invite on Aug . 5 and a 4th-place finish at the GNAC Championships on Oct . 24 . . . raced to an 8th-place showing at West Region Preview and 10th place at West Region Championships . . . competed in second NCAA Championships, finishing 94th overall in a time of 33:39 .6 .

2008: Joined UAA at the NCAA Championships in his rookie season, helping the squad to an 11th-place team finish . . . was the fourth Seawolf to cross the line at Nationals at 90th in a time of 33:04 . . . completed the season with four top-10 finishes, including a 3rd-place finish at the GNAC Championships (25:09), helping UAA win the conference meet, while making the All-GNAC team . . . was the Seawolves’ third runner at the West Regional, completing the race in 9th with a time of 33:26 for All-West Region honors .

BEFORE UAA: Clocked a time of 3 minutes, 54 seconds over 1,500 meters on dirt track at 6,000 feet of elevation .

MAJOR: Nursing & Nutrition .

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Season-by-Season Results 2011 UAA Invitational 2nd Hawaii Pacific Invite 3rd Hawaii Big Wave Invite 3rd Western Classic Invite 4th GNAC Championships 4th NCAA West Regional 4th NCAA Championships 71st

2009 UAA Invitational 3rd Sundodger Invite 30th West Region Preview 8th GNAC Championships 4th NCAA West Regional 10th NCAA Championships 94th

2008 UAA Invitational DNC Sundodger Invite 7th UCSC Triton Classic 4th GNAC Championships 3th NCAA West Regional 9th NCAA Championships 90th

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ISAAC KANGOGOSOPHOMORE / 1VELDORET, KENYA

MOTHER OF APOSTLESSEMINARY

2011 ALL-REGION2011 ALL-CONFERENCE

2011: Concluded rookie campaign with four top-15 results, including a 9th-place showing at the UAA Invite (Sept . 1) and at the GNAC Championships on Oct . 22 … was UAA’s fifth man across the line at the GNACs, helping the Seawolves win the team title and post a GNAC-record 27 points … was Seawolves’ fourth man to finish the 10K race at the NCAA Div . II West Region Championships, helping UAA narrowly defeat Chico State for its second straight team title … made NCAA debut with a 90th-place finish in the 10K race on Nov . 19 in Spokane, Wash .

MAJOR: Accounting .

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Season-by-Season Results 2011 UAA Invitational 9th Hawaii Pacific Invite 10th Hawaii Big Wave Invite 18th Western Classic Invite 16th GNAC Championships 9th NCAA West Regional 11th NCAA Championships 90th


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JAKE PARISIENSENIOR / 3V

PALMERPALMER HS

2008 ALL-AMERICAN2011, 2010, 2008 ALL-REGION2010, 2008 ALL-CONFERENCE2008 GNAC FRESHMAN OF THE YEAR

2011: Completed junior year with three top-10 finishes and picked up points in four of the seven races for the Seawolves … UAA’s third man across the line at the NCAA Championships, finishing 78th with a time of 33:04 in the 10K race in Spokane, Wash ., helping the team to an 8th-place result … finished 18th at the GNAC Championships and 20th at the West Region Championships, helping the Seawolves to their second straight sweep of both meets and earning himself all-region honors .

2010: Returned for sophomore season in 2010, posting five top-10 finishes throughout the season … recorded a season-high third-place result at the Hawaii Pacific Invite on Sept . 4, finishing the 5K course with a time of 14:44 … earned All-Conference and All-Region honors, finishing seventh in both races and helping UAA to its fifth GNAC title and its first-ever West Region title … made second NCAA appearance, finishing 43rd and helping the Seawolves to a program-best 8th-place team finish on Dec . 4 in Louisville, Ky . … was UAA’s third runner across the line in six of the seven races .

2009: Did not compete .

2008: Was the Seawolves’ second-best runner in four of six meets as a true freshman . . . registered a 17th-place finish (31:43) at Nationals with All-American status — UAA’s second-best all-time finish at the NCAAs . . . posted four top-10 finishes throughout the season . . . notched season-high second place at the GNAC Championships in a time of 25:07 . . . helped UAA to a 2nd-place performance y finishing the 10K in a time of 32:54 .2 . . . at the season opening UAA Invite, tallied his second-best finish (2nd, 24:01) .

BEFORE UAA: Top Alaskan finisher at the 2007 Footlocker West Cross Country Championships, placing 26th . . . ran to a 3rd-place finish in the 4A boys 5K race at the 2008 Alaska State Cross Country Championships with a time of 16:35 .33 . . . helped lead Palmer High to a 4th-place team finish at state meet . . . placed state runner-up as a sophomore (2005) . . . won the 2005 Footlocker West sophomore race . . . registered an 11th-place result at state meet freshman season (2004) . . . won the 2008 state title in the boys 4A 3200 meters, recording a meet-record time of 9:11 .27 . . . placed state runner-up in the 1600 . . . helped power Palmer to a 2nd-place team result . . . placed second in both the 1600 and 3200 at 2008 Region III Championships

MAJOR: English .

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Season-by-Season Results 2011 UAA Invitational 6th Hawaii Pacific Invite 5th Hawaii Big Wave Invite 5th Western Classic Invite 24th GNAC Championships 18th NCAA West Regional 20th NCAA Championships 78th

2010 Hawaii Pacific Invite 3rd BYU-Hawaii Invite 4th Willamette Invite 27th Western Washington Invite 9th GNAC Championships 7th NCAA West Regional 7th NCAA Championships 43rd

2008 UAA Invitational 3rd Sundodger Invite 11th UCSC Triton Classic 5th GNAC Championships 2nd NCAA West Regional 5th NCAA Championships 17th

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KEVIN ROOKESOPHOMORE / 1V

TORONTO, ONTARIODON MILLS

COLLEGIATE INSTITUTE

2011: Completed rookie campaign competing in five of the seven races for the Seawolves … posted a season-best 7th-place finish at the Hawaii Pacific Invite (Sept . 3) with a time of 27:14 in the 7K race … other top-10 finish came at the Hawaii Big Wave Invite on Sept . 10, coming in 8th … made GNAC Championships debut with a 25th-place showing in a time of 26:26, contributing to UAA’s repeat team title .

HIGH SCHOOL: Graduated from Don Mills Collegiate Institute, where he won multiple regional track & field championships in the distance events . . . holds personal-bests of 3:58 in the 1500 meters and 8:42 in the 3,000 meters .

MAJOR: Physical Education .

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Season-by-Season Results 2011 UAA Invitational 11th Hawaii Pacific Invite 7th Hawaii Big Wave Invite 8th Western Classic Invite 60th GNAC Championships 25th NCAA West Regional DNC NCAA Championships DNC


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SUSAN BICKJUNIOR/ 2VANCHORAGEBARTLETT HS

2011 ALL-REGION

2011: Helped the Seawolves to the GNAC Championships team title with an 11th-place finish in 22:58, just missing all-conference honors on the 6K course … finished 13th at the NCAA Div . II West Region Championships for all-region honors, while helping UAA to another team title … ran at NCAAs for the second consecutive season, posting a 67th-place showing and helping UAA to a 6th-place team finish as the Seawolves’ fifth woman across the line; ran 23:06 .5 in the 6K race at NCAAs … completed sophomore year with five top-15 showings, including a runner-up performance on Sept . 1 at the UAA Invite … competed in all seven races, posting points in six … earned a spot on the GNAC All-Academic Team in first year of eligibility for the award .

2010: Completed first season with the Green & Gold with appearances in all seven races … recorded a season-high 5th-place finish at the Hawaii Pacific Invite on Sept . 4, covering the 5K course in a time of 18:08 … finished in the top 20 on three occasions, including at the GNAC Championships with an 11th-place result – helping the Seawolves to their second consecutive team title … raced at the NCAA Div . II West Region Championships, helping UAA to its second title with a 31st-place showing … made NCAA debut on Dec . 4 in Louisville, Ky ., helping Seawolves to a 6th-place team finish … posted points in three meets for UAA .

HIGH SCHOOL: Finished 3rd at 2009 ASAA Class 4A State Cross Country Championships with personal-best 5K time of 19:08 … on the track, finished 5th at 2010 State meet in the 400 with time of 59 .94 … set PR of 59 .60 with runner-up finish in 400 at 2010 Region IV meet … posted 800-meter PR of 2:27 .18 with runner-up finish at 2009 Region IV meet .

MAJOR: Physical Education .

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Season-by-Season Results 2011 UAA Invitational 2nd Hawaii Pacific Invite 11th Hawaii Big Wave Invite 6th Western Classic Invite 16th GNAC Championships 11th NCAA West Regional 13th NCAA Championships 67th

2010 Hawaii Pacific Invite 5th BYU-Hawaii Invite 15th Willamette Invite 38th Western Washington Invite 22nd GNAC Championships 11th NCAA West Regional 31st NCAA Championships 106th

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BRYN HAEBESOPHOMORE / 1V

EVERGREEN, COLO.EVERGREEN HS

2011: Wrapped up rookie campaign with three top-10 finishes, including a podium result at the UAA Invitational on Sept . 1 … helped the Seawolves to team victories at the UAA Invite on Sept . 1 and the Hawaii Pacific Invite on Sept . 3, finishing 3rd and 6th, respectively … competed in all seven races for UAA … made NCAA debut on Nov . 19, crossing the line in 75th with a time of 23:16 .6 for UAA’s 6th-place squad … competed at the GNAC Championships, finishing the 6K race in 13th with a time of 23:01, and finished 28th at the West Region Championships with a time of 22:26 – contributing to team titles in both races .

HIGH SCHOOL: Four-year letterwinner in cross country and a three-year letterwinner in track & field . . . four-time 1st-Team all-conference runner, while collecting three league MVP honors at Evergreen High School . . . a three-time league champion and two-time region champion in cross country . . . qualified three times for the track & field state championships and holds PR’s of 5:30 in the 1600 meters and 11:42 in the 3,200 meters . . . team captain . . . also competed in basketball .

MAJOR: Nursing .

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Season-by-Season Results 2011 UAA Invitational 3rd Hawaii Pacific Invite 6th Hawaii Big Wave Invite 9th Western Classic Invite 26th GNAC Championships 13th NCAA West Regional 28th NCAA Championships 75th


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MIRIAM KIPNG’ENOSENIOR / 3V

ELDORET, KENYAGIRLS SECONDARY SCHOOL

2011, 2010, 2009 ALL-AMERICAN2011, 2010, 2009 ALL-REGION2011, 2010, 2009 ALL-CONFERENCE2009 GNAC FRESHMAN OF THE YEAR

2011: Earned third straight all-conference honor with a 3rd-place finish at the GNAC Championships on Oct . 22, helping the Seawolves to their third consecutive team title … furnished all-region honors with a 3rd-place showing at the NCAA Div . II West Region Championships, crossing the line at 21:25 and boosting UAA to its third straight West Region title as well … competed at third NCAA Championships meet, finishing 32nd – good for All-American honors – and helping UAA to a 6th place in the team competition … concluded junior season as UAA’s second woman across the line in four races … competed in all seven races, posting six top-10 finishes, including a season-high-tying 3rd place on three occasions … one of five Seawolves named to the GNAC All-Academic Team .

2010: Led the Seawolves in three straight races from Oct . 10-Nov . 6, including at the GNAC Championships … posted six top-3 finishes … earned All-Conference honor after finishing 2nd with a time of 21:09, leading UAA to its second consecutive GNAC team title … posted a 3rd-place result at the NCAA Div . II West Regional, helping the Seawolves to their second straight title and garnering All-Region honors … made second appearance at the NCAAs, finishing with All-America honors in 12th place with a time of 21:40 .2 … one of four Seawolves named to the GNAC All-Academic Team … claimed GNAC Runner of the Week accolade on Oct . 4 after winning the Willamette Invite on Oct . 2 with a 5K time of 17:19 .

2009: Led the Seawolves in two races during rookie season . . . earned All-America honors with her individual 14th-place effort, leading UAA to a program-best 5th-place finish at the NCAA Championships . . . registered All-West Region and All-Conference honors after placing 5th and 3rd, respectively . . . helped UAA to its first-ever West Region and GNAC titles . . . recorded five top-10 finishes and six top-20 finishes . . . led UAA at the GNAC Championships with a 3rd-place finish, earning GNAC Freshman of the Year honors .

MAJOR: Nursing & Nutrition .

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Season-by-Season Results 2011 UAA Invitational 4th Hawaii Pacific Invite 5th Hawaii Big Wave Invite 3rd Western Classic Invite 7th GNAC Championships 3rd NCAA West Regional 3rd NCAA Championships 32nd

2010 Hawaii Pacific Invite 2nd BYU-Hawaii Invite 2nd Willamette Invite 1st Western Washington Invite 2nd GNAC Championships 2nd NCAA West Regional 3rd NCAA Championships 12th

2009 UAA Invitational 3rd Sundodger Invite 10th West Region Preview 7th GNAC Championships 3rd NCAA West Regional 5th NCAA Championships 14th

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KATIE KREHLIKJUNIOR / 2V

JUNEAUJUNEAU-DOUGLAS HS

2011: Competed in five of the seven races, posting a season-high 8th place at the UAA Invite on Sept . 1 at Kincaid Park … finished in the top 15 at both the Hawaii Pacific Invite (Sept . 3) and at the Hawaii Big Wave Invite (Sept . 10) … completed the 6K course at the GNAC Championships in 23:54, good for 28th place … earned spot on the GNAC All-Academic Team . 2010: Competed in five races for the Seawolves, posting two top-10 finishes … recorded a season-high 6th-place finish at the Hawaii Pacific Invite on Sept . 4 with a 5K time of 18:09 … helped UAA to its second straight GNAC title with an 18th-place finish on Nov . 6 in Yakima, Wash ., with a time of 23:20 … UAA’s fifth runner across the line in both Hawaii races .

2009: Redshirted .

BEFORE UAA: A four-time letterwinner in both cross country running and track & field … during senior season, placed runner-up at the state meet in the 3200 and 5th in the 1600 … member of the 2nd-place 4x800 relay team and the 4th-place 4x400 relay team at the state meet … posted personal records of 11:07 in the 3200 meters and 5:14 in the 1600 meters .

MAJOR: Psychology .

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2010 Hawaii Pacific Invite 6th BYU-Hawaii Invite 7th Willamette Invite 61st Western Washington Invite 26th GNAC Championships 18th NCAA West Regional DNC NCAA Championships DNC


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VALERIE MASSIESENIOR / 1V

SNOHOMISH, WASH.SNOHOMISH HS

2011: Wrapped up junior year with two top-20 finishes … competed in four of seven races, with a season-high 17th-place showing at the Hawaii Big Wave Invite on Sept . 10 … made GNAC Championships debut with a 32nd-place finish, crossing the line at 23:59 in the 6K race .

BEFORE UAA: Transfered from Everett Community College . . . runner-up at the 2009 NWAACC Cross Country Championships, recording a personal best of 18:40 on a 5-K course . . . posted PR’s of 18:11 in the 5,000 meters and 37:56 in the 10,000 meters .

HIGH SCHOOL: Registered PR’s of 5:06 in the 1600 meters and 11:17 in the 3,200 meters .

MAJOR: Psychology .

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Season-by-Season Results 2011 UAA Invitational DNC Hawaii Pacific Invite 20th Hawaii Big Wave Invite 17th Western Classic Invite 41st GNAC Championships 32nd NCAA West Regional DNC NCAA Championships DNC

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IVY O’GUINNJUNIOR / 2VSOLDOTNA

SKYVIEW HS2011 ALL-AMERICAN2011 ALL-REGION2011 ALL-CONFERENCE

2011: After missing the beginning of the season with an illness, returned to action with three top-10 finishes and was UAA’s third woman across the finish line in the last four races … helped UAA to its third straight team title with a 4th-place finish at the GNAC Championships, completing the 6K course in 22:24 … helped boost UAA to the a repeat NCAA Div . II West Region Championships team title with an all-region, 4th-place effort in the 6K race at 21:28 … made second appearance at the NCAA Championships, finishing 33rd for All-America honors and aiding UAA to a 6th-place team finish .

2010: Completed rookie season with six top-20 finishes … raced in all seven meets for the Green & Gold, registering a season-high 9th-place showing at the Hawaii Pacific Invite on Sept . 4 with a 5K time of 18:32 … posted points in three races, including 17th-place finish at the West Region Championships as UAA won its second straight title . … was UAA’s third runner across the line at the Willamette Invite on Oct . 2 (13th) and UAA’s fourth runner to finish at the Western Washington Invite on Oct . 23 (17th) … made NCAA debut on Dec . 4 in Louisville, Ky ., placing 112th with a time of 23:43 .8, helping UAA to 6th-place team showing .

BEFORE UAA: Placed runner-up at 2009 ASAA State 4A Cross Country Championships in 5K time of 19:00 … also won individual title at Region III meet as senior … placed 4th at 2008 4A State meet as junior in 19:10 … captured three state titles in track & field, winning the 1600 and 3200 at the 2010 ASAA 4A State Championships and the 800 at the 2009 meet … all three personal-bests came in state-title performances – 2:16 .96 in 800; 5:09 .41 in 1600; and 11:06 .97 in 3200 … won back-to-back Region III titles in 1600 and 3200 in 2009 and 2010 .

MAJOR: Undeclared .

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Season-by-Season Results 2011 UAA Invitational DNC Hawaii Pacific Invite DNC Hawaii Big Wave Invite DNC Western Classic Invite 9th GNAC Championships 4th NCAA West Regional 4th NCAA Championships 33rd

2010 Hawaii Pacific Invite 9th BYU-Hawaii Invite 16th Willamette Invite 20th Western Washington Invite 13th GNAC Championships 17th NCAA West Regional 17th NCAA Championships 112th


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CHRISTI SCHMITZJUNIOR / 1VNORTH POLE NORTH POLE HS

2011: Competed in five of the seven races for the Green & Gold as a sophomore … posted a season-high 9th-place showing at the Hawaii Pacific Invite on Sept . 3 … finished 10th at the UAA Invite (Sept . 1) and at the Hawaii Big Wave Invite (Sept . 10) … competed at the GNAC Championships, finishing 47th in the 6K race in 24:42 .

BEFORE UAA: Attended Corban College in 2010, earning MVP honors in cross country and track & field . . . competed in cross country (4 years), cross country skiing (4 years), and track & field (3 years) at North Pole HS … competed in state cross country championships as a sophomore, junior and senior … named North Pole HS Top Female Long Distance Runner … named Wendy’s Alaska State Female Athlete … competed at state track & field championships as a junior and senior .

MAJOR: Nursing .

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SUSAN TANUIJUNIOR / 1V

ELDORET, KENYABISHOP SECONDARY

SCHOOL2011 ALL-REGION

2011: Finished first season with the Seawolves with two runner-up results and five top-15 finishes … recorded 2nd-place showings at the Hawaii Pacific Invite (Sept . 3) and at the Hawaii Big Wave Invite (Sept . 10) … earned all-region honors for finishing 15th at the NCAA Div . II West Region Championships on Nov . 5 in Spokane, Wash ., as UAA took the team title … made NCAA debut on Nov . 19, finishing 98th in a time of 23:37 .1 in the 6K race, also helping UAA to a No . 6 finish in the team standings .

BEFORE UAA: Attended Dallas Baptist in spring 2011, competing in the distance events for track & field .

MAJOR: Nursing .

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Season-by-Season Results 2011 UAA Invitational 7th Hawaii Pacific Invite 2nd Hawaii Big Wave Invite 2nd Western Classic Invite 13th GNAC Championships 59th NCAA West Regional 15th NCAA Championships 98th


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JOE DAY

FRESHMAN / HSPALMER PALMER HS

BEFORE UAA: Competed in both cross country and track & field for the Palmer Moose . . . in cross country, raced at the Region III Championships in 2011, finishing 26th overall in a time of 17:48.64 ... qualified for State in 2009, finishing 71st at 18:10.6 ... on the track, posted career-best times of 26 .03 in the 200 meters, 53 .30 in the 400 meters and 1:55 .02 in the 800 meters . . . in the hurdle events, posted a time of 19 .24 in the 110-meter hurdles and 40 .54 in the 300-meter hurdles . . . also registered a leap of 33-2 .50 in the triple jump . . . holds the school record in the 800 meters and 4x800-meter relay .

MAJOR: Environment & society

ANDREY IONASHKUFRESHMAN / HSDELTA JUNCTION DELTA JUNCTION HS

BEFORE UAA: A member of the cross country and track & field teams for Delta Junction . . . competed at the cross country State meet in 2011 and 2010, finishing runner-up both years ... won three meets during senior season, including the Region VI Champion-ships ... finished 24th at the Concordia/Adidas Cross Country Clas-sic in 2011 . . . on the track, won the 3,200-meter race at the 2011 State meet with a time of 9:50.25, while finishing second in the 1600 meters (4:28 .32) and third in the 800 meters (2:02 .34) . . . also won the 3,200 meters and 1600 meters as a junior .

MAJOR: Undeclared

JESSE MILLER

FRESHMAN / HSJUNEAU JUNEAU DOUGLAS HS

BEFORE UAA: Made the State meet during junior and sophomore seasons for cross country, finishing 20th overall in 2010 ... on the track, took second in the 400 meters with a career-best time of 50 .63 and third in the long jump at 19-10 .5 during senior season . . . won the 100 meters, 400 meters and long jump at the Region V Championships . . . holds career-best times of 11 .54 in the 100 meters, 23 .84 in the 200 meters, 2:22 .80 in the 800 meters and 20-10 .75 in the long jump . . . helped cross country runner-up at State in 2009 . . . also played basketball in 2011-12 .

MAJOR: Civil engineering

DOMINIKNOTZ

FRESHMAN / HSDETTINGEN, GERMANY

BEFORE UAA: Member of German Junior National Team . . . won the 3,000 at the German Junior Indoor and Outdoor Champion-ships . . . starts collegiate career with personal bests of 1:59 .31 in the 800 meters, 4:02 .29 in the 1500 meters, 8:28 .82 in the 3,000 meters and 15:30 in the 5,000 meters . . . father, Dieter Notz, placed fourth at the 1980 Winter Olympics in Nordic Skiing .

MAJOR: Undeclared

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FRESHMAN / SQKODIAK KODIAK HS

BEFORE UAA: Attended University of Colorado in the fall of 2011 … competed in cross country running and track & field at Kodiak High … the 2010 state champion in cross country and the 2011 state champion in the 1600 meters … finished runner-up at state in the 3,200 in 2011 and in the 1,600 in 2010 … won the 1,600 and 3,200 at the 2011 Region III Championships … holds the 800 and 5,000 school records at KHS … finished eighth in the 5,000 meters at Junior Nationals in 2011 … posted personal bests of 2:20 in the 800, 5:04 in the 1600, 10:56 in the 3,200 and 17:24 in the 5,000 .

MAJOR: Biological Sciences .

SARAHFREISTONE

FRESHMAN / HSANCHORAGE DIMOND HS

BEFORE UAA: A four-year letterwinner for Dimond High in each cross country, skiing and track & field ... collected three victories as a senior on the cross country trails, before finishing third at the Region IV Championships . . . on the track, holds personal-best times of 2:25 .60 in the 800 meters and 5:17 .51 in the 1600 meters ... finished second at State in 2012 in the 3,200, third in the 1600 and 4x800-meter relay . . . earned Team MVP honors in 2011 for cross country and 2012 for track & field.

MAJOR: Undeclared

JESSICAPAHKALAFRESHMAN / HS

WASILLA WASILLA HS

BEFORE UAA: A Wasilla High standout who competed at the cross country State meet during junior and senior seasons . . . holds per-sonal bests of 1:00 .94 in the 400 meters, 2:19 .48 in the 800 me-ters and 5:13 .74 in the 1600 meters – all set during senior season . . . member of Wasilla’s 4x800-meter relay and 4x400-meter relay team that won State . . . helped Wasilla to two State championships in cross country and track & field.

MAJOR: Undeclared


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The Alaska Anchorage men’s and women’s cross country

running teams completed the-regular season with a perfect 12 team victories before finishing sixth on the women’s side and eighth on the men’s side at the 2011 NCAA Div . II Champi-onships for the second straight season . Combined, UAA landed four on the All-America team in Micah Chelimo, Ruth Keino, Miriam Kipng’eno and Ivy O’Guinn . Following its second straight sweep of the NCAA Div . II West Region Championships, a program-best 12 Seawolves were named All-West Region . The UAA women’s team also collected its third straight GNAC team crown, while the men’s team earned its second straight and fifth overall. Addi-tionally, eight Seawolves land-ed on the All-Conference team . Individually, Keino – who completed the regular sea-son undefeated – and Chelimo were named the West Region and GNAC Female and Male Runners of the Year, respec-tively . For the second straight year, head coach Michael Friess swept the men’s and women’s West Region and GNAC Coach of the Year honorsas well . UAA also swept the GNAC Male and Female Freshmen of the Year honors with Dylan Anthony and Bryn Haebe being recognized . A total of eight men and women earned Academic All-Conference honors .

2011 UAA HONORSALL-AMERICAN Micah Chelimo

Ruth KeinoMiriam Kipng’eno

Ivy O’GuinnALL-WEST REGION

Dylan AnthonySusan Bick

Micah ChelimoAlfred Kangogo Issac Kangogo

Ruth KeinoShoshana KeeganMiriam Kipng’eno

Ivy O’GuinnJake ParisienSusan Tanui

Yonatan YilmaWEST REGION ATHLETES OF THE YEAR

Micah Chelimo (men)Ruth Keino (women)

WEST REGION COACH OF THE YEARMichael Friess (men & women)

ALL-CONFERENCEDylan AnthonyMicah ChelimoAlfred Kangogo Issac Kangogo

Ruth KeinoMiriam Kipng’eno

Ivy O’GuinnYonatan Yilma

ACADEMIC ALL-CONFERENCESusan Bick

Micah ChelimoAlfred Kangogo

Ruth KeinoShoshana KeeganMiriam Kipng’eno

Katie KrehlikThomas Hill

GNAC ATHLETES OF THE YEARMicah Chelimo (men) Ruth Keino (women)

GNAC FRESHMEN OF THE YEAR Dylan Anthony (men) Bryn Haebe (women)

GNAC COACH OF THE YEARMichael Friess (men & women)GNAC ATHLETE OF THE WEEK

Micah Chelimo (Oct. 3-9)Ruth Keino (Sept. 5-11; Oct. 3-9)

Yonatan Yilma (Sept. 5-11)

Junior Ivy O’Guinn

Senior Jake Parisien

Sophomore Dylan Anthony

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2011 SEASON RESULTSMEN’S TEAM RESULTSEvent Place Field Score Dist. Date Top Runner Place/Time FieldUAA Invite 1st 2 16 5K 9/1 Micah Chelimo 1st (15:08.9) 21Hawaii Pacific Invite 1st 4 15 7K 9/3 Yonatan Yilma 1st (26:15) 31 UH Big Wave Invite 1st 4 15 5K 9/10 Yonatan Yilma 1st (15:45.70) 36 Western Classic Invite 1st 11 33 10K 10/8 Micah Chelimo 1st (31:05) 118 GNAC Championships 1st 10 27 8K 10/22 Micah Chelimo 1st (24:24) 87 West Regional 1st 17 37 10K 11/5 Micah Chelimo 1st (30:19) 123 NCAA Championships 8th 24 290 10K 11/19 Micah Chelimo 15th (31:38.4) 187

MEN’S INDIVIDUAL RESULTSName UAA Invite HPU Invite UH Invite WWU Invite GNACs Regionals NCAAs Michael Adams 7th (16:06.0) 8th (27:22) 10th (16:30.19) 28th (33:12) 29th (26:32) 36th (32:33) 136th (34:08)Dylan Anthony^# 4th (15:40.6) 4th (26:46) 4th (15:46.90) 9th (31:50) 7th (25:32) 13th (31:36) 81st (33:06.9) Brandon Brewster 12th (16:23.7) 15th (27:56) 14th (16:51.86) 65th (34:37) 40th (26:50) DNC DNCMicah Chelimo^#@ 1st (15:08.9) 2nd (26:15) 2nd (15:45.93) 1st (31:05) 1st (24:24) 1st (30:19) 15th (31:38.4) Thomas Hill 13th (16:31.6) 19th (28:50) 19th (17:18.19) 58th (34:23) 52nd (27:24) DNC DNCAlfred Kangogo^# 2nd (15:29.2) 3rd (26:15) 3rd (15:46.71) 4th (31:30) 4th (25:13) 4th (30:52) 71st (32:50.9)Issac Kangogo^# 9th (16:13.5) 10th (27:29) 18th (17:12.21) 16th (32:30) 9th (25:41) 11th (31:22) 90th (33:20.9) Jake Parisien# 6th (15:59.4) 5th (27:00) 5th (15:57.08) 24th (32:54) 18th (26:09) 20th (31:46) 78th (33:04)Kevin Rooke 11th (16:17.9) 7th (27:14) 8th (16:17.82) 60th (34:25) 25th (26:26) DNC DNC Yonatan Yilma^# 3rd (15:33.9) 1st (26:15) 1st (15:45.70) 3rd (31:24) 6th (25:18) 8th (31:12) 114th (33:45.3)

WOMEN’S TEAM RESULTS Event Place Field Score Dist. Date Top Runner Place/Time FieldUAA Invite 1st 2 15 5K 9/1 Ruth Keino 1st (18:00.0) 42 Hawaii Pacific Invite 1st 6 21 5K 9/1 Ruth Keino 1st (18:22) 49 UH Big Wave Invite 1st 6 19 5K 9/10 Ruth Keino 1st (18:38.32) 51 Western Classic Invite 1st 9 45 6K 10/8 Ruth Keino 1st (21:10) 103 GNAC Championships 1st 10 31 6K 10/22 Ruth Keino 1st (21:26) 92 West Regional 1st 24 27 6K 11/5 Ruth Keino 1st (20:51) 165 NCAA Championships 6th 24 152 6K 11/19 Ruth Keino 9th (21:35) 186 WOMEN’S INDIVIDUAL RESULTSName UAA Invite HPU Invite UH Invite WWU Invite GNACs Regionals NCAAs Susan Bick# 2nd (18:46.3) 11th (19:40) 6th (19:06.57) 16th (22:31) 11th (22:58) 13th (22:01) 67th (23:06.5)Bryn Haebe 3rd (18:56.2) 6th (19:04) 9th (19:39.34) 26th (23:04) 13th (23:01) 28th (22:26) 75th (23:16.6)Shoshana Keegan# 5th (19:01.3) 7th (19:12) 7th (19:15.22) 43rd (23:50) 12th (23:01) 7th (21:45) 41st (22:23.8)Ruth Keino^#@ 1st (18:00.0) 1st (18:22) 1st (18:38.32) 1st (21:10) 1st (21:26) 1st (20:51) 9th (21:35) Miriam Kipng’eno^#@ 4th (18:58.9) 5th (18:42) 3rd (18:50.53) 7th (22:08) 3rd (22:12) 3rd (21:25) 32nd (22:11.3)Katie Krehlik 8th (19:23.9) 15th (19:50) 11th (19:48.93) 29th (23:08) 28th (23:54) DNC DNCValerie Massie Unattached 20th (20:11) 17th (20:08.95) 41st (23:38) 32nd (23:59) DNC DNCIvy O’Guinn^# @ DNC DNC DNC 9th (22:11) 4th (22:24) 4th (21:28) 33rd (22:12.2)Christi Schmitz 10th (19:38.6) 9th (19:29) 10th (19:46.84) 54th (24:24) 47th (24:42) DNC DNCSusan Tanui# 7th (19:02.4) 2nd (18:27) 2nd (18:50.05) 13th (22:23) 59th (25:28) 15th (22:09) 98th (23:37.1)

^ All-Conference# All-Region@ All-American


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with a strong presence in or near the largest city of each, the Great Northwest Athletic Conference has established itself as one of the top NCAA Division II athletic conferences in the nation during its 11-year history . Founded in 2001, GNAC teams have had a remarkable 62 NCAA Division II top 10 national team finishes in 14 of the 16 sports it sponsors . The 2011-12 academic year was perhaps the conference’s best, and was highlighted by Western Washington capturing the GNAC’s first NCAA Division II men’s basketball

championship . Full-time members are: Alaska Anchorage, Alaska Fairbanks, Central Washington, Montana State Billings, Northwest Nazarene, Saint Martin’s Seattle Pacific, Simon Fraser, Western Oregon, and Western Washington .

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2001 GNAC Championships (Oct . 13 at Anchor-age): Men’s Team Scores - Northwest Nazarene 32, Western Washington 76, Central Washington 86, Alaska Anchorage 87, Humboldt State 143, Seattle 181, Seattle Pacific 183, Western Oregon 218, Saint Martin’s 227, Alaska Fairbanks 270 . All-Conference (8,000 Meters) - 1 . Francis Kimeli, NNU, 26:12 .2; 2 . Martin Ranney, WWU, 26:27 .8; 3 . Aaron Matth-ias, NNU, 26:31 .5; 4 . Tom Gaschk, CWU, 26:35 .0; 5 . Nathanael Castle, SPU, 26:38 .3; 6 . Zach Boteilho, WWU, 26:44 .7; 7 . Juraj Trubiroha, NNU, 26:46 .2; 8 . Louie White, HSU, 26:52 .8; 9 . Zach Dwello, NNU, 26:54 .7; 10. Eric Strabel, UAA, 27:00.3. Women’s Team Scores - Humboldt State 58, Western Washington 69, Alaska Anchorage 84, Seattle Pa-cific 118, Central Washington 125, Western Oregon 161, Northwest Nazarene 179, Seattle 186, Alaska Fairbanks 189, Saint Martin’s 290 . All-Conference (6,000 Meters) - 1 . Ashlee Vincent, WWU, 23:46 .0; 2 . Dolores Bergmann, HSU, 24:05 .7; 3 . Kelly Fuller-ton, SU, 24:06 .3; 4 . Kylee Wells, WOU, 24:12 .5; 5 . Stephanie Stine, CWU, 24:19 .3; 6 . Jamie Witt, SPU, 24:26 .5; 7 . Kati Gosnell, HSU, 24:27 .6; 8. Stacey Edwards, UAA, 24:30.5; 9. Kiersten Lippmann, UAA, 24:31.9; 10 . Lisa Pearl, WWU, 24:38 .9 .

2002 GNAC Championships (Oct . 26 at Seattle): Men’s Team Scores - Alaska Anchorage 70, Hum-boldt State 72, Western Oregon 85, Western Wash-ington 102, Northwest Nazarene 119, Seattle 148, Central Washington 152, Seattle Pacific 163, Saint Martin’s 252, Alaska Fairbanks 262 . All-Conference (8,000 Meters) - 1 . Paul Kezes, WWU, 24:20 .85; 2 . Pete Clusener, HSU, 24:40 .13; 3. Sean Rivers, UAA, 24:53.22; 4 . Louie White, HSU, 24:57 .71; 5 . Nathanael Castle, SPU, 25:04 .01; 6 . Zach Dwello, NNU, 25:05 .74; 7. Tobias Schwoerer, UAA, 25:08.42; 8 . Tim LeCount, SPU, 25:15 .34; 9. Eric Strabel, UAA, 25:19.01; 10 . Doug Hamilton, HSU, 25:23 .73 . Women’s Team Scores - Humboldt State 49, Central Washington 78, Western Washington 92, Alaska Fairbanks 113, Alaska Anchorage 122, Seattle Pacific 124, Western Oregon 154, Seattle 189, Northwest Nazarene 264, Saint Martin’s inc . All-Conference (6,000 Meters) - 1 . Ashlee Vincent, WWU, 21:44 .89; 2 . Kati Gosnell, HSU, 21:55 .21; 3 . Alicen Maier, CWU, 22:08 .75; 4 . Sigrid Aas, UAF, 22:16 .33; 5. Stacy Edwards, UAA, 22:23.46; 6 . Delores Bergmann, HSU, 22:28 .97; 7 . Kelly Cronin, HSU, 22:31 .62; 8 . Jill Salmon, WOU, 22:34 .23; 9 . Nicole Seana, SPU, 22:36 .68; 10 . Tiffany Picinich, CWU, 22:39 .15 .

2003 GNAC Championships (Oct . 25 at Mon-mouth): Men’s Team Scores - Western Washing-ton 61, Alaska Anchorage 77, Western Oregon 79, Humboldt State 96, Saint Martin’s 154, Seattle 157, Central Washington 174, Seattle Pacific 183, Northwest Nazarene 194, Alaska Fairbanks 257 . All-Conference (8,000 Meters) - 1 . Doug Hamilton, HSU, 24:59 .53; 2 . Chase Wells, WOU, 25:01 .81; 3 . Andy Prentice, SMC, 25:04 .60; 4 . Brian Bran-cheau, WWU, 25:07 .05; 5 . Steve DeKoker, WWU, 25:16 .93; 6 . Brad Brolin, WOU, 25:17 .64; 7 . Kurt Hartmaier, WWU, 25:30 .35; 8 . Jake Hotchkiss, NNU, 25:31 .50; 9. Brandon Stum, UAA, 25:32.94; 10 . Tris O’Bluck, SMC, 25:34 .21 . Women’s Team Scores - Seattle Pacific 62, Alaska Anchorage 77, Central Washington 88, Western Washington 113, Alaska Fairbanks 135, Western Oregon 147, Se-attle 152, Humboldt State 205, Northwest Nazarene 210, Saint Martin’s 255 . All-Conference (6,000 Meters) - 1 . Josie Lavin, SPU, 21:42 .84; 2 . Jamie Witt, SPU, 21:56 .19; 3 . Laura Trevellyan, WWU, 21:57 .77; 4 . Sigrid Aas, UAF, 22:04 .02; 5. Mandy Kaempf, UAA, 22:14.79; 6 . Nicole Campbell,

HSU, 22:15 .71; 7 . Kristie Rice, SU, 22:28 .12; 8. Sarah Hansen, UAA, 22:31.35; 9. Stacy Edwards, UAA, 22:32.91; 10 . Alicen Maier, CWU, 22:37 .25 .

2004 GNAC Championships (Oct . 23 at McKin-leyville, CA): Men’s Team Scores - Seattle Pacific 71, Alaska Anchorage 80, Western Washington 95, Western Oregon 97, Humboldt State 116, North-west Nazarene 121, Central Washington 161, Saint Martin’s 187, Seattle 218, Alaska Fairbanks 263 . All-Conference (8,000 Meters) - 1 . Tim LeCount, SPU, 25:58; 2 . Brian Kostock, SPU, 26:11; 3 . Ethan Barrons, WOU, 26:12; 4 . Jasper Peach, HSU, 26:27; 5 . Andy Prentice, SMC, 26:39; 6 . Sam Scotchmer, CWU, 26:40; 7 . Bjorn Bostrom, SPU, 26:42; 8 . Sam Brancheau, WWU, 26:45; 9 . Chase Wells, WOU, 26:48; 10 . Keever Henry, WWU, 26:49 . Women’s Team Scores - Central Washington 67, Seattle Pa-cific 74, Alaska Anchorage 98, Seattle 104, West-ern Washington 123, Humboldt State 130, Western Oregon 151, Saint Martin’s 203, Northwest Naza-rene 220, Alaska Fairbanks 265 . All-Conference (6,000 Meters) - 1 . Karen Dickson, SPU, 22:28 .02; 2 . Laura Trevellyan, WWU, 23:05 .87; 3 . Kelly Ful-lerton, SU, 23:26 .54; 4 . Brandy Anderson, CWU, 23:49 .22; 5. Mandy Kaempf, UAA, 23:54.00; 6 . Alana Garcia, SU, 23:54 .28; 7 . Karin Rohde, SPU, 23:57 .08; 8 . Becky Knox, SPU, 24:03 .55; 9 . Stepha-nie Stine, CWU, 24:13 .43; 10 . Nicole Campbell, HSU, 24:16 .98 .

2005 GNAC Championships (Oct . 22 at East Lake Padden, Bellingham): Men’s Team Scores - Alaska Anchorage 39, Western Washington 88, Humboldt State 91, Seattle Pacific 97, Northwest Nazarene 149, Western Oregon 151, Seattle 161, Central Washing-ton 207, Saint Martin’s 231, Alaska Fairbanks 236 . All-Conference (8,000 Meters) - 1 . Casey Mori-arty, SU, 25:16; 2. David Kiplagat, UAA, 25:57; 3 . Brian Kostock, HSU, 26:06; 4 . Jasper Peach, HSU, 26:08; 5. Aaron Dickson, UAA, 26:29; 6 . Logan Senrud, WWU, 26:30; 7 . Eric Tibbetts, HSU, 26:31; 8 . Kevin Lambert, NNU, 26:32; 9. Leif Ol-son, UAA, 26:36; 10. Drew Dickson, UAA, 26:38. Women’s Team Scores - Seattle Pacific 54, Alaska Anchorage 71, Central Washington 91, Seattle 123, Northwest Nazarene 138, Western Washington 148, Alaska Fairbanks 148, Humboldt State 182, West-ern Oregon 211, Saint Martin’s 245 . All-Conference (6,000 Meters) - 1 . Pavla Havlova, UAF, 22:15; 2 . Meredith Crane, SPU, 22:32; 3. Mandy Kaempf, UAA, 22:36; 4 . Laura Trevellyan, WWU, 22:43; 5 . Alana Garcia, SU, 22:57; 6 . Johanna Turunen, UAF, 23:03; 7 . Mary Moriarty, SPU, 23:11; 8 . Rachel Bai-ley, CWU, 23:12; 9. Stacy Edwards, UAA, 23:13; 10. Laura Carr, UAA, 23:22 .

2006 GNAC Championships (Oct . 21 at Lacey): Men’s Team Scores - Western Washington 35, Alas-ka Anchorage 53, Seattle Pacific 86, Western Or-egon 104, Central Washington 117, Saint Martin’s 169, Seattle University 213, Alaska Fairbanks 244, Northwest Nazarene 245 . All- Conference (8,000 Meters) -1. David Kiplagat, UAA, 24:28.27; 2 . Sam Scotchmer, CWU, 24:49 .85; 3 . Anthony Tom-sich, WWU, 25:06 .57; 4 . John Riak, SMU, 25:07 .77; 5. Aaron Dickson, UAA, 25:12.48; 6 . Chad Port-wood, WWU, 25:18 .98; 7 . Keever Henry, WWU, 25:26 .63; 8 . Cale McCulloch,WWU, 25:29 .75; 9 . Bjorn Bostrom, SPU, 25:30 .15; 10. Brent Knight, UAA, 25:33.38 . Women’s Team Scores - Seattle Pa-cific 34, Alaska Anchorage 44, Central Washington 93, Western Washington 113, Alaska Fairbanks 127, Western Oregon 131, Saint Martin’s 195, Northwest Nazarene 203, Seattle University 252 . All-Confer-ence (6,000 Meters) - 1 . Jessica Pixler, SPU, 21:11;

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2. Mandy Kaempf, UAA, 21:14; 3 . Katie Hum-mel, CWU, 21:18; 4 . Rachel Bailey, CWU, 21:39; 5. Elizabeth Chepkosgei, UAA, 21:50; 6 . Mary Moriarty, SPU, 21:56; 7 . Karin Rohde, SPU, 22:04; 8. Laura Carr, UAA, 22:24; 9 . Jane Larson, SPU, 22:27; 10 . Ashley Puga, NNU, 22:28 .

2007 GNAC Championships (Oct . 20 at Nampa, West Park): Men - Western Washington 35, West-ern Oregon 67, Alaska Anchorage 81, Central Washington 141, Alaska Fairbanks 151, Seattle 163, Northwest Nazarene 164, Saint Martin’s 179, Seattle Pacific 218, Montana State Billings 296. All-Confer-ence (8,000 Meters) - 1 . John Riak, SMU,24:56 .77; 2 . Daniel Phillips, WWU, 25:05 .96; 3 . Bennett Grimes, WWU, 25:09 .03; 4 . Sam Scotchmer, CWU, 25:17 .56; 5 . Kevin Lambert, NNU, 25:26 .29; 6 . Mike Schmidt, WOU, 25:33 .92; 7. Peter Do-ner, UAA, 25:39.68; 8 . Blake Medhaug,WWU, 25:40 .82; 9 . Braxton Jackson, WOU, 25:42 .68; 10 . Jordan Welling, WWU, 25:56 .31 . Women - Seattle Pacific 24, Western Oregon 99, Northwest Nazarene 110, Alaska Anchorage 123, Seattle 131, Central Washington 139, Western Washington 151, Saint Martin’s 188, Alaska Fairbanks 192, Montana State Billings 233 . All-Conference (6,000 Meters) - 1 . Jessica Pixler, SPU, 20:53 .48; 2 . Jane Larson, SPU, 21:45 .32; 3 . Ashley Puga, NNU, 21:48 .67; 4 . Su-zie Strickler, SPU, 22:06 .74; 5 . Katie Hansen, SU, 22:07 .92; 6 . Marcie Mullen, CWU, 22:08 .37; 7 . Karin Rohde, SPU, 22:16 .22; 8. Elizabeth Chep-kosgei, UAA, 22:18.27; 9 . Sarah Porter, WWU, 22:21 .97; 10 . Kate Harline, SPU, 22:24 .68 .

2008 GNAC Championships (Oct . 25 at Yakima):Men’s Team Scores – Alaska Anchorage 34, West-ern Washington 53, Western Oregon 78, Saint Mar-tin’s 98, Seattle Pacific 119, Northwest Nazarene 183, Alaska Fairbanks 183, Central Washington 213, MSU Billings 276 . Men (8,000 Meters) 1. Marko Cheseto, UAA 24:30.27 2. Jacob Parisien, UAA 25:07.82 3. Alfred Kangogo, UAA 25:09.92 4 . Brian Cronrath, SPU 25:10 .49 5 . Jordan Well-ing, WWU 25:15 .76 6. David Kiplagat, UAA 25:20.90 7 . Zeke VanPatten, WOU 25:33 .26 8 . John Riak, SMU 25:33 .58 9 . Bennett Grimes, WWU 25:36 .65 10 . Blake Medhaug, WWU 25:45 .48 Women’s Team Scores - Seattle Pacific 48, Alaska Anchorage 52, Western Washington 75, West-ern Oregon 111, Northwest Nazarene 123, Alaska Fairbanks 158, Saint Martin’s 179, Central Wash-ington 218, Montana State Billings 253 . Women (6,000 Meters) 1 . Jessica Pixler, SPU 21:12 .00 2 . Sarah Porter, WWU 21:51 .16 3 . Jane Larson, SPU 22:06 .10 4. Laura Carr, UAA 22:10.86 5. Eliza-beth Chepkosgei, UAA 22:19.20 6 . Ashley Puga, NNU 22:37 .05 7 . Natty Plunkett, SPU 22:44 .11 8. Hallidie Wilt, UAA 22:56.24 9 . Jaclyn Puga, NNU 22:56 .86 10. Ruth Jeptoo Keino, UAA 23:03.21 .

2009 GNAC Championships (Oct . 24 at Yakima):Women’s Team Scores - Alaska Anchor-age 25, Seattle Pacific 48, Western Washington 64, Northwest Nazarene 114, Western Oregon 146, Montana State Billings 167, Alaska Fairbanks 196, Central Washington 205, Saint Martin’s 255 . All-Conference (6,000 Meters) - 1 . Jessica Pixler, SPU, 21:03; 2 . Sarah Porter, WWU, 21:13; 3. Miriam Kipng’eno, UAA, 22:02; 4. Shoshana Keegan, UAA, 22:06; 5. Ruth Keino, UAA, 22:12; 6. Hal-lidie Wilt, UAA, 22:16; 7. Laura Carr, UAA, 22:18; 8 . Jane Larson, SPU, 22:20; 9 . Lauren Brei-hof, WWU, 22:37; 10 . Jaclyn Puga, NNU, 22:48 . Men’s Team Scores - Western Washington 33, Alas-ka Anchorage 70, Western Oregon 74, Northwest Nazarene 99, Seattle Pacific 138, Central Wash-


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219, Montana State Billings 257 . All-Conference (8,000 Meters) - 1. Marko Cheseto, UAA, 24:50; 2 . Bennett Grimes, WWU, 25:05; 3 . Jordan Welling, WWU, 25:08; 4. Alfred Kangogo, UAA, 25:12; 5. Micah Chelimo, UAA, 25:13; 6 . Anthony Tomsich, WWU, 25:14; 7 . Chris Reed, WOU, 25:26; 8 . Kyle Van Santen, SMU, 25:28; 9 . Blake Medhaug, WWU, 25:32; 10 . Barak Watson, NNU, 25:35 .

2010 GNAC Championships (Nov . 6 at Yakima): Men - Alaska Anchorage 41, Western Washington 56, Western Oregon 67, Northwest Nazarene 90, Saint Martin’s 175, Seattle Pacific 180, Alaska Fair-banks 184, MSU Billings 212, Central Washington 230 . All-Conference (8,000 Meters) - 1. Marko Che-seto, UAA, 23:56; 2. Micah Chelimo, UAA, 24:27; 3 . Chris Reed, WOU, 24:29; 4 . Barak Watson, NNU, 24:30; 5 . Jordan Welling, WWU, 24:34; 6 . Bennett Grimes, WWU, 24:36; 7. Jacob Parisien, UAA, 25:10; 8 . Blake Medhaug, WWU, 25:16; 9 . Spen-cer Hunt, SMU, 25:24; 10 . Kyle Van Santen, SMU, 25:30 . Women - Alaska Anchorage 27, Western Washington 69, Western Oregon 108, Alaska Fair-banks 129, MSU Billings 137, Northwest Nazarene

WEST REGION YEAR-BY-YEAR RESULTS MEN SEASON FINISH PTS TOP UAA FINISHER LOCATION 1987 11th 335 N/A Seattle, Wash. 1988 10th 305 N/A San Luis Obispo, Calif. 1989 DNP N/A N/A McKinleyville, Calif. 1990 11th 292 N/A Riverside, Calif. 1991 DNP N/A Jason Alward (61st) Rohnert Park, Calif. 1992 9th 235 Dan Fleener (38th) Sandy, Ore. 1993 11th 298 N/A Pomona, Calif. 1994 9th 247 David Laurence (37th) San Francisco, Calif. 1995 12th 288 N/A Pomona, Calif. 1996 5th 139 Miguel Gomez (15th) McKinleyville, Calif. 1997 Pomona, Calif. 1998 6th 134 Jerome Ross (5th) Bellingham, Wash. 1999 5th 152 Richy Hankins (15th) Rocklin, Calif. 2000 5th 139 Tobias Schoerer (10th) Pomona, Calif. 2001 3rd 106 Tobias Schoerer (2nd) Bellingham, Wash. 2002 3rd 105 Sean River (5th) Fresno, Calif. 2003 5th 147 Brandon Stum (13th) Chino, Calif. 2004 4th 186 Brandon Stum (27th) Bellingham, Wash. 2005 3rd 106 David Kiplagat (8th) Chino, Calif. 2006 3rd 119 David Kiplagat (5th) Chico, Calif. 2007 5th 152 David Kiplagat (4th) Boise, Idaho 2008 2nd 67 Marko Cheseto (2nd) San Diego, Calif. 2009 3rd 96 Marko Cheseto (1st) San Francisco, Calif. 2010 1st 49 Marko Cheseto (1st) Bellingham, Wash. 2011 1st 37 Micah Chelimo (1st) Spokane, Wash. WOMEN SEASON FINISH PTS TOP UAA FINISHER LOCATION 2000 10th 260 Kiersten Lippman (36th) Pomona, Calif. 2001 7th 224 Stacy Edwards (21st) Bellingham, Wash. 2002 9th 246 Stacy Edwards (15th) Fresno, Calif. 2003 4th 177 Mandy Kaempf (16th) Chino, Calif. 2004 3rd 172 Mandy Kaempf (9th) Bellingham, Wash. 2005 3rd 129 Mandy Kaempf (4th) Chino, Calif. 2006 5th 109 Laura Carr (9th) Chico, Calif. 2007 11th 297 Hallidie Wilt (25th) Boise, Idaho 2008 3rd 104 Laura Carr (4th) San Diego, Calif. 2009 1st 35 Hallidie Wilt (3rd) San Francisco, Calif. 2010 1st 40 Ruth Keino (2nd) Bellingham, Wash. 2011 1st 27 Ruth Keino (1st) Spokane, Wash.

CONFERENCE YEAR-BY-YEAR RESULTS MEN SEASON CONF. FINISH PTS TOP UAA RUNNER LOCATION 1994 PWC 2nd 61 David Laurence (10th) Portland, Ore. 1995 PWC 2nd 40 Hilo, Hawaii 1996 PWC 2nd N/A McKinleyville, Calif. 1997 PWC 1st 28 Erlend Kroken (2nd) Seattle, Wash. 1998 PWC 4th 134 Jerome Ross (5th) Bellingham, Wash. 1999 PWC 2nd 58 Sean Rivers (5th) Seattle, Wash. 2000 PWC 2nd 51 Tobias Schwoerer (3rd) Monmouth, Ore. 2001 GNAC 4th 87 Eric Strabel (10th) Anchorage, Alaska 2002 GNAC 1st 70 Sean Rivers (3rd) Seattle, Wash. 2003 GNAC 2nd 77 Brandon Stum (9th) Monmouth, Ore. 2004 GNAC 2nd 71 Brandon Stum (13th) McKinleyville, Calif. 2005 GNAC 1st 39 David Kiplagat (2nd) Bellingham, Wash. 2006 GNAC 2nd 53 David Kiplagat (1st) Lacey, Wash. 2007 GNAC 3rd 81 Peter Doner (7th) Nampa, Idaho 2008 GNAC 1st 34 Marko Cheseto (1st) Yakima, Wash. 2009 GNAC 2nd 70 Marko Cheseto (1st) Yakima, Wash. 2010 GNAC 1st 41 Marko Cheseto (1st) Yakima, Wash. 2011 GNAC 1st 27 Micah Chelimo (1st) Yakima, Wash.

WOMEN SEASON CONF. FINISH PTS TOP UAA RUNNER LOCATION 2000 PWC 7th 183 Kirsten Lippman (16th) Bellingham, Wash. 2001 GNAC 3rd 84 Stacy Edwards (8th) Anchorage, Alaska 2002 GNAC 5th 124 Stacy Edwards (5th) Seattle, Wash. 2003 GNAC 2nd 77 Mandy Kaempf (5th) Monmouth, Ore. 2004 GNAC 3rd 98 Mandy Kaempf (5th) McKinleyville, Calif. 2005 GNAC 2nd 71 Mandy Kaempf (3rd) Bellingham, Wash. 2006 GNAC 2nd 44 Mandy Kaempf (2nd) Lacey, Wash. 2007 GNAC 4th 123 Elizabeth Chepkosgei (8th) Nampa, Idaho 2008 GNAC 2nd 52 Laura Carr (4th) Yakima, Wash. 2009 GNAC 1st 25 Miriam Kipng’eno (3rd) Yakima, Wash. 2010 GNAC 1st 27 Miriam Kipng’eno (2nd) Yakima, Wash. 2011 GNAC 1st 31 Ruth Keino (1st) Yakima, Wash.

146, Seattle Pacific 160, Saint Martin’s 189, Central Washington 233 . . All-Conference (6,000 Meters) - 1 . Sarah Porter, WWU, 21:04; 2. Miriam Kipng’eno, UAA, 21:09; 3. Ruth Keino, UAA, 21:26; 4 . Jac-lyn Puga, NNU, 22:06; 5. Shoshana Keegan, UAA, 22:24; 6. Hallidie Wilt, UAA, 22:27; 7 . Lauren Breihof, WWU, 22:37; 8 . Raphaela Sieber, UAF, 22:43; 9 . Natty Plunkett, SPU, 22:44; 10 . Joscelyn Minton, SMU, 22:49 .

2011 GNAC Championships (Oct . 22 at Yakima): Men - Alaska Anchorage 27, Western Washington 63, Western Oregon 80, Northwest Nazarene 139, Saint Martin’s 151, Seattle Pacific 161, Simon Fra-ser 193, Central Washington 203, Montana State Billings 220, Alaska Fairbanks 228 . All-Conference (8,000 Meters) - 1. Micah Chelimo, UAA, 24:24; 2 . Barak Watson, NNU, 24:31; 3 . Kyle Van Santen, SMU, 25:00; 4. Alfred Kangogo, UAA, 25:13; 5 . Tyler Cannon, WWU, 25:18; 6. Yonatan Yilma, UAA, 25:18; 7. Dylan Anthony, UAA; 25:32; 8 . Spencer Hunt, SMU; 25:38; 9. Isaac Kangogo, UAA, 25:41; 10 . Dak Riek, WWU, 25:44 . Women - Alaska Anchorage 31, Simon Fraser 76, Western Washington 87, Alaska Fairbanks 97, Seattle Pacific

110, Northwest Nazarene 173, Western Oregon 196, Montana State Billings 234, Saint Martin’s 236, Central Washington 269 . All-Conference (6,000 Me-ters) - 1.Ruth Keino, UAA, 21:26; 1 . Jessica Smith, SFU, 21:39; 3. Miriam Kipng’eno, UAA, 22:12; 4. Ivy O’Guinn, UAA, 22:24; 5 . Lindsey Butterworth, SFU, 22:36; 6 . Theresia Schnurr, UAF, 22:44; 7 . Natty Plunkett, SPU, 22:44; 8 . Heidi Laabs-Johnson, SPU, 22:44; 9 . Lauren Breihof, WWU, 22:45; 10 . Whitney Mickelsen, MSU, 22:51 .

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WOMENPlace Name Time Year Location7 Ruth Keino* 21:20.8 2010 Louisville, Ky.9 Ruth Keino* 21:35.0 2011 Spokane, Wash.12 Miriam Kipng’eno* 21:40.2 2010 Louisville, Ky.14 Miriam Kipng’eno* 21:16.7 2009 Evansville, Ind.28 Elizabeth Chepkosgei* 22:30 2008 Slippery Rock, Pa.32 Miriam Kipng’eno* 22:11.3 2011 Spokane, Wash.33 Ivy O’Guinn* 22:12.2 2011 Spokane, Wash.39 Ruth Keino* 21:58.2 2009 Evansville, Ind.41 Shoshana Keegan 22:23.8 2011 Spokane, Wash.45 Hallidie Wilt 22:09.9 2009 Evansville, Ind.46 Mandy Kaempf 22:51.2 2005 Chino, Calif.48 Laura Carr 23:00 2008 Slippery Rock, Pa.50 Shoshana Keegan 22:33.7 2010 Louisville, Ky.53 Shoshana Keegan 22:16.3 2009 Evansville, Ind.63 Laura Carr 22:27.1 2009 Evansville, Ind.64 Hallidie Wilt 23:18 2008 Slippery Rock, Pa.64 Laura Carr 23:29.8 2005 Chino, Calif.64 Mandy Kaempf 23:41.4 2004 Evansville, Ind.65 Laura Carr 21:46.3 2006 Pensacola, Fla.67 Susan Bick 23:06.5 2011 Spokane, Wash.67 Hallidie Wilt 22:52.6 2010 Louisville, Ky.71 Stacy Edwards 23:38.2 2005 Chino, Calif.74 Ruth Keino 23:24 2008 Slippery Rock, Pa.75 Bryn Haebe 23:16.6 2011 Spokane, Wash.92 Emma Bohman 23:18.2 2010 Louisville, Ky.98 Susan Tanui 23:37.1 2011 Spokane, Wash.106 Kamie Jo Massey 24:20.2 2004 Evansville, Ind.106 Susan Bick 23:37.3 2010 Louisville, Ky.112 Ivy O’Guinn 23:43.8 2010 Louisville, Ky.114 Davya Baker 24:27.3 2005 Chino, Calif.119 Davya Baker 24:31.5 2004 Evansville, Ind.123 Shoshana Keegan 24:06 2008 Slippery Rock, Pa.129 Kaley Strachan 24:40.6 2005 Chino, Calif.135 Laura Rombach 24:20 2008 Slippery Rock, Pa.148 Nicole DeYong 25:14.8 2004 Evansville, Ind.151 Stephanie Myers 25:16.9 2004 Evansville, Ind.152 Emma Bohman 23:58.5 2009 Evansville, Ind.156 Danielle Pratt 25:33.9 2005 Chino, Calif.163 Mary Krusen 25:50.9 2005 Chino, Calif.170 Danielle Pratt 25:50.4 2004 Evansville, Calif.172 Sarah Hansen 25:55.5 2004 Evansville, Calif.174 Emma Bohman 25:25 2008 Slippery Rock, Pa.* ALL-AMERICAN

MENPlace Name Time Year Location9 Marko Cheseto* 31:32 2008 Slippery Rock, Pa.15 Micah Chelimo* 31:38.4 2011 Spokane, Wash.17 Jake Parisien* 31:43 2008 Slippery Rock, Pa.21 Micah Chelimo* 31:18.2 2010 Louisville, Ky.25 Marko Cheseto* 31:28.0 2010 Louisville, Ky.26 David Kiplagat* 31:16.5 2007 Joplin, Mo.35 Tobias Schwoerer* 33:13.1 2001 Slippery Rock, Pa.40 Micah Chelimo* 32:34.3 2009 Evansville, Ind.41 David Kiplagat 30:36.4 2006 Pensacola, Fla.42 Marko Cheseto 32:38.8 2009 Evansville, Ind.43 Jake Parisien 31:44.0 2010 Louisville, Ky.47 David Kiplagat 33:20.9 2005 Chino, Calif.59 Tobias Schwoerer 33:32.2 2000 Pomona, Calif.63 Eric Strabel 33:02.6 2002 Ashland, Ohio64 Sean Rivers 33:03.7 2002 Ashland, Ohio71 Alfred Kangogo 32:50.9 2011 Spokane, Wash.73 Eric Strabel 34:08.9 2001 Slippery Rock, Pa.77 Andy Elvester 33:15.5 2002 Ashland, Ohio81 Dylan Anthony 33:06.9 2011 Spokane, Wash.82 Tobias Schwoerer 33:18.8 2002 Ashland, Ohio85 Brent Knight 31:35.7 2006 Pensacola, Fla.86 David Kiplogat 33:01 2008 Slippery Rock, Pa.87 Sean Rivers 34:26.0 2001 Slippery Rock, Pa.90 Isaac Kangogo 33:20.9 2011 Spokane, Wash.90 Alfred Kangogo 33:04 2008 Slippery Rock, Pa.92 Aaron Dickson 31::40.6 2006 Pensacola, Fla.94 Alfred Kangogo 33:39.6 2009 Evansville, Ind.96 Aaron Dickson 34:36.1 2005 Chino, Calif.101 William Ritekwiang 32:48.1 2010 Louisville, Ky.103 Paul Rottich 32:52.8 2010 Louisville, Ky.114 Yonaton Yilma 33:45.3 2011 Spokane, Wash.115 Drew Dickson 35:12.7 2005 Chino, Calif.120 Drew Dickson 32:08.0 2006 Pensacola, Fla.121 Andy Elvester 35:11.1 2001 Slippery Rock, Pa125 Todd List 34:03.8 2002 Ashland, Ohio132 Auston Ellis 33:47 2008 Slippery Rock, Pa.134 Vernon Campbell 35:30.7 2001 Slippery Rock, Pa136 Michael Adams 34:08 2011 Spokane, Wash.136 Yonatan Yilma 33:55.1 2010 Louisville, Ky.143 Michael Adams 35:56.4 2009 Evansville, Ind.143 Nate Normandin 34:33.3 2002 Ashland, Ohio147 Mick Boyle 32:50.0 2006 Pensacola, Fla.149 Leif Olson 36:14.8 2005 Chino, Calif.152 Mick Boyle 36:31.8 2005 Chino, Calif.153 Auston Ellis 32:57.1 2006 Pensacola, Fla.154 Chris Cannon 34:55.2 2002 Ashland, Ohio159 Paul Rottich 34:49 2008 Slippery Rock, Pa.159 Nate Normandin 36:21.5 2001 Slippery Rock, Pa162 Mick Boyle 35:00 2008 Slippery Rock, Pa.166 Scott Rood 36:38.6 2001 Slippery Rock, Pa168 Stig Yngve 40:06.9 2005 Chino, Calif.173 Andy Liebner 33:42.9 2006 Pensacola, Fla.174 Will Estes 36:42.5 2009 Evansville, Ind.180 Paul Rottich 37:26.5 2009 Evansville, Ind.*ALL-AMERICAN

WOMENPl. Coach Points Year Location5 Friess 158 2009 Evansville, Ind.6 Friess 152 2011 Spokane, Wash. 6 Friess 185 2010 Louisville, Ky.9 Friess 266 2008 Slippery Rock, Pa.12 Friess 350 2005 Chino, Calif.21 Friess 489 2004 Evansville, Calif.MENPl. Coach Points Year Location8 Friess 290 2011 Spokane, Wash.8 Friess 262 2010 Louisville, Ky.11 Friess 288 2008 Slippery Rock, Pa.12 Friess 358 2002 Ashland, Ohio15 Friess 402 2006 Pensacola, Fla.16 Friess 407 2001 Slippery Rock, Pa.17 Friess 415 2009 Evansville, Ind.20 Friess 490 2005 Chino, Calif.

ALL-TIME NCAA TEAM FINISHES

UAA’s first All-American, Tobias Schwoerer (2001).

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CAPITAL ONE/COSIDA ACADEMIC ALL-AMERICANS2002 Tobias Schwoerer 2006 Mandy Kaempf 2012 Micah Chelimo

USTFCCCAACADEMIC ALL-AMERICANS2006 Mandy Kaempf2008 Peter Doner David Kiplagat Cornelious Sigei2009 Laura Carr Ruth Keino David Kiplagat Laura Rombach Paul Rottich2010 Micah Chelimo Laura Carr Alfred Kangogo Ruth Keino Miriam Kipng’eno2011 Micah Chelimo Bryn Haebe Alfred Kangogo Isaac Kangogo Shoshana Keegan Ruth Keino Miriam Kipng’eno USTFCCCA ALL-ACADEMIC TEAMS2005 Men Women2007 Men Women2008 Men Women2009 Men Women2010 Men Women2011 Men Women GNAC ALL-ACADEMIC1994 Brad Bauer (PacWest)1996 Steve Carroll (PacWest)1998 Brad Hawkins (PacWest) Casey Jackson (PacWest) Jerry Ross (PacWest) Mike McQueen (PacWest) Tim Miller (PacWest) Jerry Ross (PacWest)1999 Benji Uffenbeck (PacWest)2000 Meyoung Blum (PacWest) Leslie Boyd (PacWest) Katya Lamskova (PacWest)

Sara Nielsen (PacWest)2001 Meyoung Blum Leslie Boyd River Campbell Nicole Hanson Sheamus Lamb Katya Lamskova Sean Rivers Tobias Schwoerer 2002 Meyoung Blum Leslie Boyd Chris Cannon Stacy Edwards Lindsay Krous Sarah Hansen Nate Normandin Sean Rivers Tobias Schwoerer2003 Nicole DeYoung Stacy Edwards Sarah Hansen Lindsay Krous2004 Nicole DeYoung Sarah Hansen Anjuli Haydu Kamie Jo Massey Stephanie Myers Mandy Kaempf Nate Normandin 2005 Stacy Edwards Mandy Kaempf Leif Olson Kaley Strachan2006 Mick Boyle Laura Carr Mandy Kaempf Mary Krusen Brent Knight Danielle Pratt Cornelius Sigei Paul Schauer Kaley Strachan2007 Mick Boyle Anjuli Haydu David Kiplagat Mary Krusen Heather McIntyre Cornelius Sigei Kaley Strachan Autumn Streuli2008 Mick Boyle Laura Carr David Kiplagat Paul Rottich Cornelius Sigei2009 Laura Carr Shoshana Keegan Ruth Keino Natalie Pfeifer Arielle Rolle Paul Rottich Alex West2010 Micah Chelimo Marko Cheseto Ruth Keino Miriam Kipng’eno2011 Susan Bick Micah Chelimo Alfred Kangogo Ruth Keino Shoshana Keegan Miriam Kipn’geno Katie Krehlik Thomas HillGNAC INDIVIDUAL CHAMPIONS

2006 David Kiplagat2008 Marko Cheseto2009 Marko Cheseto2010 Marko Cheseto 2011 Micah Chelimo Ruth KeinoGNAC TEAM CHAMPION1997 Men (PacWest)2002 Men2005 Men2008 Men2009 Women2010 Men Women2011 Men WomenALL-CONFERENCE1994 David Laurence (PacWest)1996 Chad Dudney (PacWest) Miguel Gomez (PacWest) Frode Lillefjell (PacWest) Mike McQueen (PacWest)1997 Todd Bruce (PacWest) Chad Dudney (PacWest) Erlend Kroken (PacWest) Preston Martin (PacWest) Mike McQueen (PacWest) Jerry Ross (PacWest)1999 Richy Hankins (PacWest) Sean Rivers (PacWest)2000 Sean Rivers (PacWest) Tobias Schwoerer (PacWest) Eric Strabel (PacWest)2001 Stacy Edwards Kiersten Lippmann Eric Strabel2002 Stacy Edwards Sean Rivers Tobias Schwoerer Eric Strabel2003 Stacy Edwards Sarah Hansen Mandy Kaepmf Brandon Stum2004 Mandy Kaepmf2005 Laura Carr Aaron Dickson Drew Dickson Stacy Edwards Mandy Kaepmf David Kiplagat Leif Olson2006 Laura Carr Elizabeth Chepkosgei Aaron Dickson Mandy Kaepmf David Kiplagat Brent Knight2007 Elizabeth Chepkosgei Peter Doner2008 Laura Carr Elizabeth Chepkosgei Marko Cheseto Alfred Kangogo Ruth Keino David Kiplagat Jacob Parisien Hallidie Wilt2009 Laura Carr Micah Chelimo Marko Cheseto Alfred Kangogo Shoshana Keegan Ruth Keino Miriam Kipng’eno

Hallidie Wilt2010 Micah Chelimo Marko Cheseto Shoshana Keegan Ruth Keino Miriam Kipng’eno Jacob Parisien Hallidie Wilt2011 Dylan Anthony Micah Chelimo Alfred Kangogo Isaac Kangogo Ruth Keino Miriam Kipng’eno Ivy O’Guinn Yonatan YilmaGNAC RUNNER OF THE YEAR2008 Marko Cheseto2009 Marko Cheseto2010 Marko Cheseto2011 Micah Chelimo Ruth KeinoGNAC COACH OF THE YEAR1997 Men - Michael Friess2002 Men - Michael Friess2003 Women - Michael Friess2004 Women - Michael Friess2005 Men - Michael Friess Women - Michael Friess2008 Men - Michael Friess2009 Women - Michael Friess2010 Men - Michael Friess Women - Michael Friess2011 Men - Michael Friess Women - Michael FriessGNAC FRESHMAN OF THE YEAR2003 Mandy Kaempf2005 David Kiplagat2008 Jacob Parisien2009 Micah Chelimo Miriam Kipng’eno2011 Dylan Anthony Bryn HaebeGNAC NEWCOMER OF THE YEAR1996 Miguel Gomez (PacWest)1999 Sean Rivers (PacWest)2000 Tobias Schwoerer (PacWest)2007 Peter Doner2008 Marko Cheseto2010 Yonatan YilmaWEST REGION INDIVIDUALCHAMPIONS2009 Marko Cheseto2010 Marko Cheseto2011 Micah Chelimo Ruth KeinoWEST REGION TEAM CHAMPION2009 Women2010 Men Women2011 Men WomenALL-WEST REGION1996 Miguel Gomez1998 Jerry Ross1999 Richy Hankins 2000 Tobias Schwoerer2001 Tobias Schwoerer Eric Strabel2002 Stacy Edwards Sean Rivers Tobias Schwoerer2003 Brandon Stum2004 Mandy Kaempf2005 Stacy Edwards

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Marko Cheseto became the first GNAC male runner to claim three individual titles.

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Mandy Kaempf David Kiplagat Leif Olson2006 Laura Carr Elizabeth Chepkosgei David Kiplagat Brent Knight2007 David Kiplagat2008 Laura Carr Elizabeth Chepkosgei Marko Cheseto Alfred Kangogo David Kiplagat Jacob Parisien2009 Laura Carr Micah Chelimo Marko Cheseto Alfred Kangogo Shoshana Keegan Ruth Keino Miriam Kipng’eno Hallidie Wilt2010 Micah Chelimo Marko Cheseto Shoshana Keegan Ruth Keino Miriam Kipng’eno Jacob Parisien William Ritekwiang Hallidie Wilt2011 Dylan Anthony Susan Bick Micah Chelimo Alfred Kangogo Isaac Kangogo Ruth Keino Shoshana Keegan Miriam Kipng’eno Ivy O’Guinn Jake Parisien Susan Tanui Yonatan YimaWEST REGION ATHLETE OF THE YEAR2009 Marko Cheseto2010 Marko Chesto2011 Micah Chelimo Ruth KeinoWEST REGION COACH OF THE YEAR2009 Women - Michael Friess2010 Men - Michael Friess Women - Michael Friess2011 Men - Michael Friess Women - Michael FriessGNAC RUNNERS OF THE WEEK2000 Kiersten Lippman (Oct. 9)

Tobias Schwoerer (Sept. 25)

2001 Eric Strabel (Aug. 27-Sept. 2)

Tobias Schwoerer (Oct. 29-Nov. 4)

2002 Sean Rivers (Aug. 26-Sept. 1)

2004 Kamie Jo Massey Brandon Stum (Sept. 20-26)

2005 Mandy Kaempf (Oct. 31-Nov. 6)

David Kiplagat (Sept. 19-25)

2006 Mandy Kaempf (Oct. 2-8)

David Kiplagat (Sept. 18-24

David Kiplagat (Sept. 25-Oct. 1)

2007 Elizabeth Chepkosgei (A. 27-S. 2)

Elizabeth Chepkosgei (S. 24-30)

David Kiplagat (Sept. 24-30)

2008 Marko Cheseto (Sept. 1-7)

Marko Cheseto (Sept. 15-21)

Marko Cheseto (Oct. 6-12)

Marko Cheseto (Nov. 3-9)

2009 Micah Chelimo (Aug. 31-Sept. 6)

Micah Chelimo (Sept. 14-20)


Ruth Keino (Sept. 6-12)

Ruth Keino (Oct. 5-11)

2010 Marko Cheseto (Aug. 30-Sept. 5)

Marko Cheseto (Sept. 27-Oct. 3)


Ruth Keino (Sept. 6-12)

Miriam Kipng’eno (Sept. 27-Oct. 3)

2011 Ruth Keino (Sept. 5-11)

Yonatan Yilma (Sept. 5-11)

Micah Chelimo (Oct. 3-9)

Ruth Keino (Oct. 3-9)

PacWest results incomplete

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Elizabeth Chepkosgei became UAA’s first female cross country runner to earn All-America status in 2008.


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S AAdams, Michael .............................’09, ’10, ’11Alward, Jason ......................... ’87, ’88, ’89, ’91ANTHONY, DYLAN ...................................’11Atwood, Dwayne ..................................’86, ’87Bailey, Mychaela ......................................... ’08 Baker-Flaharty, Davya ............. ’03, ’04, ’05, ’06 Barnett, Jeff ................................................ ’92Bauer, Brad ................................... ’93, ’94, ’96

BBICK, SUSAN ...................................... ’10, ’11Blandheol, J.T. ..................................... ’95, ’96Blum, Meyoung ............................ ’00, ’01, ’02Bohman, Emma ............................ ’07, ’09, ’10Booher, John ............................................... ’91Boyd, Leslie ................................... ’00, ’01, ’02Boyle, Mick ................................... ’05, ’07, ’08Brenner, Mary ............................................. ’85BREWSTER, BRANDON ...........................’11Brown, John ........................... ’84, ’85, ’86, ’87Brown, Peter ................................. ’84, ’85, ’86Bruber, Wilhelm ......................................... ’84Bruce, Todd .......................................... ’97, ’98Budd, Eric .............................. ’91, ’92, ’93, ’94Byrne, Dacry ............................................... ’85

CCallison, Eric ............................................... ’98Campbell, Vernon ................................ ’00, ’01Cannon, Chris ...................................... ’01, ’02Carpentier, Denise ...................................... ’84Carr, Laura ............................. ’05, ’06, ’08, ’09Carroll, Steve ......................... ’95, ’96, ’97, ’98CHELIMO, MICAH ........................’09, ’10, ’11Chepkoech, Mary ....................................... ’10Chepkosgei, Elizabeth ................... ’06, ’07, ’08Cheseto, Marko ............................ ’08, ’09, ’10Child, Anita ................................................. ’85Clark, Esther ........................................ ’82, ’83Cline, Dan ................................................... ’02

DDavis, John Nathan ...............................’86, ’87De Yong, Nicole .................................... ’03, ’04Dickson, Aaron ...................... ’03, ’04, ’05, ’06Dickson, Drew ........................ ’03, ’04, ’05, ’06Dombrovsky, Ray ................................. ’84, ’85Doner, Johanna ........................................... ’07Doner, Peter ............................................... ’07Dudney, Chad ...................................... ’96, ’97

EEdwards, Stacy ....................... ’01, ’02, ’03, ’05Ellis, Auston .................................. ’05, ’06, ’07Elvester, Andy ............................... ’00, ’01, ’02Emerson, Charles ................... ’91, ’92, ’93, ’94Emerson, Roger .......................................... ’93Enkvist, Urban ............................................ ’93Erickson, Keith ............................................ ’84

FFisher, Kirk .............................. ’88, ’89, ’90, ’92Flora, Bjorn ................................................. ’95Floyd, Jason ................................................ ’95Fudala, Chip ................................................ ’87

GGibbs, Cindy .................................. ’81, ’82, ’83Glover, Billy ................................................. ’96Gomez, Miguel .................................... ’96, ’97Greer, Brittany ............................................ ’05Gruber, Willie ...................................... ’85, ’86Gunderson, Marne ..................................... ’00

HHAEBE, BRYN ..........................................’11Hamilton, Scott ...................... ’90, ’91, ’92, ’93Hankins, Richy .............................. ’96, ’98, ’99Hansen, Sarah ............................... ’02, ’03, ’04Haydu, Anjuli ................................ ’03, ’04, ’07Hegg, Heidi ................................................. ’85Heuseveldt, Jeff .......................................... ’94Hill, Thomas ...................................’09, ’10, ’11Hoffman, Dave .............................. ’82, ’83, ’84Hutto, Janet .................................. ’81, ’82, ’83Hynne, Morten ........................................... ’90

IIngram, Christy ........................................... ’85

JJohnson, Mike A. ......................... ’87, ’89, ’90Johnston, Eric ............................................. ’89

KKaempf, Mandy ..................... ’03, ’04, ’05, ’06Kanerva, Heikke ....................................’84, ’85KANGOGO, ALFRED .....................’08, ’09, ’11KANGOGO, ISAAC ...................................’11Kantola, Tiina ....................................... ’83, ’84Keegan, Shoshana .................. ’08, ’09, ’10, ’11Keino, Ruth ............................ ’08, ’09, ’10, ’11Kiplagat, David ........................ ’05, ’06, ’07, ’08KIPNG’ENO, MIRIAM ...................’09, ’10, ’11Kjellstand, Britta ......................................... ’81Knight, Brent .......................... ’02, ’03, ’04, ’06KREHLIK, KATIE .................................. ’10, ’11Kroken, Erlend ............................................ ’97Krous, Lindsay ........................ ’00, ’01, ’02, ’03Krusen, Mary ................................ ’05, ’06, ’07

LLambe, Amy ................................................ ’01Lamskova, Ekaterina ................................... ’00Lane, Terry .................................................. ’84Latva-Kiskola, Tuomo ........................... ’87, ’88Leighton, Tim .............................................. ’88Liebner, Andy .............................................. ’06Lillefjell, Frode ..................................... ’95, ’96Lippman, Kiersten ......................... ’00, ’01, ’02List, Todd ............................................. ’02, ’03

MMASSIE, VALERIE ....................................’11Markuson, James ....................................... ’91Martin, Preston ................................... ’97, ’98Massey, Kamie Jo ........................................ ’04McIntyre, Heather ...................................... ’07McQueen, Mike ............................ ’96, ’97, ’98Meehan, Dan .............................................. ’84Miller, Yuri .................................................. ’86Myers, Paul ............................ ’94, ’95, ’96, ’98Myers, Stephanie .......................... ’01, ’03, ’04

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Nibeck, Meldoy ................................... ’84, ’85Normandin, Nate ................... ’00, ’01, ’02, ’04

OOberbreckling, Scott ................................... ’85O’GUINN, IVY .................................... ’10, ’11Olnes, Mathew ........................................... ’86Olson, Leif ..................................... ’03, ’04, ’05

PPARISIEN, JAKE ............................’08, ’10, ’11Pena, Cory ........................................... ’07, ’08Pollock, Joe ................................................. ’86Pope, Carroll .......................... ’86, ’87, ’88, ’89Potter, Craig ........................... ’87, ’88, ’89, ’90Pratt, Danielle ........................ ’03, ’04, ’05, ’06

RRamsey, Lisa ............................................... ’85Recob, Jim ........................................... ’81, ’82Ritekwiang, William .................................... ’10Rivers, Sean ........................... ’99, ’00, ’01, ’02Roelle, Ariel ......................................... ’08, ’09Rombach, Laura .......................................... ’08Rood, Scott ................................................. ’01ROOKE, KEVIN .........................................’11Ross, Jerry ............................................ ’97, ’98Rottich, Paul........................... ’07, ’08, ’09, ’10Rupert, Andy .............................................. ’03Rutledge, Tommy .......................... ’89, ’90, ’92

SScheel, Jeromy ............................................ ’95Schiffkorn, Michelle .................................... ’83SCHMITZ, CHRISTI ...................................’11Schwoerer, Tobias ......................... ’00, ’01, ’02Sievert, Julie ............................................... ’84Sigei, Cornelious .................... ’05, ’06, ’07, ’08Smith, John .......................................... ’94, ’95Sonntag, Benjamin ..................................... ’05Strabel, Eric ........................... ’00, ’01, ’02, ’03Strabel, Mark ....................................... ’99, ’01Strachan, Kaley ....................... ’04, ’05, ’06, ’07Strand, Debbie ..................................... ’84, ’85Strange, Sanford ......................................... ’92Streuli, Autumn ................................... ’06, ’07Stum, Bradon ....................................... ’03, ’04

TTalbot, Paul ................................................. ’89TANUI, SUSAN .........................................’11Thill, Brian ........................................... ’92, ’93Trenholm, Stephanie .................................. ’08Truax, Brad.................................................. ’10Turney, R. Scott ........................................... ’85

VVoohees, Coert ........................................... ’81

WWalker, Craig ................................. ’81, ’82, ’83West, Alex .............................................’09, ’10Williams, Lorris .................................... ’99, ’00Wilt, Hallidie .......................... ’07, ’08, ’09, ’10

YYilma, Yonatan ......................................’10, ’11Yngve, Stig .................................................. ’05Yutrzenka, Grant .................................. ’81, ’82

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DR. STEVE COBB Director of Athletics – Univ. of Alaska Anchorage

In 12 seasons at the helm of the University of Alaska Anchorage athletic depart-ment, Dr . Steve Cobb has helped take Seawolf Athletics to unprecedented

heights . Not only have the Seawolves excelled in the field of competition, but the foundation for future success has been set in several ways .Starting with the 2007-08 campaign, UAA has enjoyed five of the most memora-ble athletic seasons in school history, highlighted by four Elite Eight appearances

for Seawolf basketball teams and NCAA top-15 finishes for men’s and women’s cross country (six times), skiing (five times), and men’s & women’s track & field (four times) . In fact, with UAA’s concurrent NCAA basketball runs in 2008, UAA became just the second school in Division II history to qualify both its men’s and women’s squads for the national semifinals . In the 2011-12 athletic campaign, the Seawolves placed a program-record 16th in NCAA Div . II standings in the Learfield Directors’ Cup, which measures nearly 300 D-II programs nationwide on overall athletic success . Under Dr . Cobb’s leadership, construction has also begun on UAA’s planned $109 million Seawolf and Community Arena on campus . He has also overseen major upgrades to UAA’s cur-rent facilities, including the installation of a new gym floor and bleachers at the Wells Fargo Sports Complex in 2010 . In 2005, Dr . Cobb helped establish the Seawolf Legacy Fund to provide a permanent endow-ment fund that will ensure full funding for future athletic scholarships at UAA . Seawolf Legacy surpassed the $1 million mark in donations in early 2008 . Early in his tenure, he was the driving force behind the establishment of the Seawolf Hall of Fame and was instrumental in negotiating naming-rights agreements for the Wells Fargo Sports Complex, Kendall Hockey Classic and SpringHill Suites Invitational volleyball tournaments . The Alabama native has also overseen the creation of the Hockey Classic Wall of Champions above the Seawolves’ practice rink, as well as men’s and women’s Carrs/Safeway Great Alaska Shootout champions displays in the gymnasium . A former football coach, Dr . Cobb served as the athletic director at Georgia Southwestern State University before coming to UAA . In five years at Georgia Southwestern, Dr . Cobb raised the Hurricanes’ overall program to become one of the most successful in the nation, making the NAIA national playoffs in six of its seven sports and winning multiple conference championships in men’s and women’s basketball, softball and volleyball . From 1992-95, Dr . Cobb was an assistant athletic director at Iowa Wesleyan College, where he served as the football team’s defensive coordinator and special teams coach . He also had stints as an assistant football coach at East Texas State University (1990-92) and Sul Ross State University (1988-90) .A 1981 graduate of the University of Montevallo, Dr . Cobb also holds a Doctorate of Education degree from East Texas State as well as a Master of Business Administration degree from St . Ambrose University and a Master of Education degree from Sul Ross State . Dr . Cobb and his wife Sandra reside in East Anchorage .

TOM CASEChancellor – University of Alaska Anchorage

Tom Case assumed the chancellorship of the University of Alaska Anchorage in May 2011 .

A retired 3-star Air Force Lt . General, Case has spent more than 12 years in Alaska, including two Air Force tours of duty, five years as dean of UAA’s College of Business and Public Policy (CBPP), and three years as president and chief operating officer of a state-owned, independently operated

Aerospace corporation . The 1969 graduate of the U .S . Air Force Academy began his 33-year military career flying in Vietnam . Later, he served at the Pentagon, was selected as the first Air Force Chief of Staff Chair on the faculty of the National War College, and eventually went on to command two fight-er wings, a numbered air force and Alaskan Command . He also served as deputy commander and chief of staff for the nation’s two largest geographic joint combatant commands . After retiring from the Air Force, Case returned to higher education as dean of CBPP at UAA . During his tenure, CBPP added several new certificate and degree programs, including a graduate certificate in Global Logistics, and played an instrumental role in the formation of CBPP’s Experimental Economics Laboratory .

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ADMINISTRATION Dr. Steve Cobb . . . . . . . Director of Athletics Dede Allen . . . . . . . . . . . Associate A.D./Compliance Tim McDiffett . . . . . . . . Associate A.D./External Jane Pallister . . . . . . . . . Associate A.D./Internal Tlisa Northcutt . . . . . . . Development Director SPORTS INFORMATION Nate Sagan . . . . . . . . . . Director Dallas Baldwin . . . . . . . . Assistant Director MARKETING Margot Ferguson . . . . . Director SPORTS MEDICINE Chris Volk . . . . . . . . . . . . Head Athletic Trainer Kevin Lechtenberg . . . . Assistant Athletic Trainer Rachel Butler . . . . . . . . . Assistant Athletic Trainer BUSINESS OFFICE Diana Campbell . . . . . . . Fiscal Technician Tonya Carney . . . . . . . . Administrative Assistant Shawna Palmer . . . . . . . Admin. Asst. – Tickets Linda Stimaker . . . . . . . Travel Coordinator Roxanne Swallows . . . . Fiscal Manager Mary Beth Wooden . . . Ticket Manager REC SPORTS Levi Althens . . . . . . . . . . Facility Maintenance Ed Barker . . . . . . . . . . . . Facility Maintenance Clifford Dunlap . . . . . . . Program Supervisor Tony Houston . . . . . . . . Assist. Director/Operations Robin Inman . . . . . . . . . Program Supervisor Bryan Leiser . . . . . . . . . . Special Events Manager Alan Piccard . . . . . . . . . . Assist. Director/Programs Kevin Silver . . . . . . . . . . Associate A.D./WFSC Kristin Warren . . . . . . . . Office Manager Julie Weber . . . . . . . . . . Intramurals Director

COACHES BASKETBALL (Men) Head Coach: Rusty Osborne Assistant: Cameron Turner Graduate Assistant: Tim Mollerstrom BASKETBALL (Women) Head Coach: Ryan McCarthy Assistant: RyAnne Ridge Graduate Assistant: Shaina Afoa CROSS COUNTRY (Men & Women) Head Coach: Michael Friess Assistants: T.J. Garlatz, Ryan McWilliams Grad. Assistant: Anthony Tomsich GYMNASTICS Head Coach: Paul Stoklos Assistant: Tami Monette HOCKEY Head Coach: Dave Shyiak Associate Head Coach: Campbell Blair Assistant: T.J. Jindra SKIING Head Coach: Sparky Anderson Assistants: Andrew Kastning, Julie-Pierre Leclerc Graduate Assistant: Tor Christopherson TRACK & FIELD (Men & Women) Head Coach: Michael Friess Assistants: T.J. Garlatz, Ryan McWilliams Grad. Assistant: Anthony Tomsich VOLLEYBALL Head Coach: Chris Green Assistant: Nicky Rose

UAA ATHLETIC DEPARTMENT STAFF

uaa.alaska.edu

SEAWOLF ATHLETICSNicknamed the Seawolves, UAA’s athletic teams compete as members of NCAA Division I in men’s ice hockey and women’s gymnastics and NCAA Division II in all other sports, including men’s and women’s basketball, women’s volleyball, men’s and women’s skiing, men’s and women’s indoor and outdoor track & field, and men’s and women’s cross country.

UAA annually hosts the Carrs/Safeway Great Alaska Shootout men’s and women’s basketball tournament — recognized as one of the top in-season tournaments in the nation — as well as the Kendall Hockey Classic.

Since joining the NCAA ranks in 1977, UAA has become a perennial national power in many of its sports. A total of 181 Sea-wolves have earned All-America honors, and UAA has produced 16 individual national champions since 1991.

In its 35th year of NCAA competition, UAA Athletics posted its most impressive performance yet in 2011-12. The Seawolves qualified teams or individuals from 10 of 11 sports for NCAA competition, including top-10 national team finishes by women’s basketball, both men’s and women’s cross country, skiing and men’s track & field.

Seawolves student-athletes have enjoyed unprecedented suc-cess in the classroom, compiling a cumulative GPA of 3.0+ in 15 of the last 18 years.

This is UAA!ACADEMICS

The University of Alaska Anchorage is the state’s largest, most comprehensive university, serving nearly 20,000 stu-dents through four primary campuses and numerous other sites in Southcentral Alaska and the Aleutian Chain. Situated in the heart of Alaska’s biggest city, UAA is nestled in the middle of a greenbelt, surrounded by ponds, lakes and wildlife, and is connected to a city-wide trail and transportation system. UAA is comprised of six teaching units at the Anchorage campus — the colleges of Education, Health & Social Welfare, Arts & Sciences, Business & Public Policy; the Community & Technical College; and the School of Engineering. Organized research units at UAA complement the academic programs and reflect the special character of the Univer sity’s mission in Alaska. Research units include the Alaska Center for International Business, the American Russian Center, the Environment and Natural Resources Institute, the Center of Alcohol and Addic-tion Studies, the Center for Economic Education, the Institute for Circumpolar Health Studies, the Center for Human Development, the Institute of Social and Economic Research and the Justice Center. UAA operates on a semester system. Fifteen semester credits are a normal class load and a mini-mum of 120 credits are required to complete a bachelor’s degree.

Michael Dinneen Photography

2012 alaska anchorage cross country guide

Documents

anchorage alaska

mythical seawolf

seawolf moniker

season alma mater

traditional alaska totemic

seawolf sports arenainside

hawaii pacific invitational

assistant coach tj garlatz