(2012) no. #1 super book of puroresu techniques!! (japanese pro wrestling)

8/2/2019 (2012) No. #1 Super Book of Puroresu Techniques!! (Japanese Pro Wrestling)

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No. #1 Super Book of

Puroresu Techniques!!!!(Japanese ProWrestling)

Translated to English by K_KJD


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Summary

Technically professional wrestling is about ones own personal style and the degree of freedom in the

techniques used is very high. The genre has grown to absorb many of the elements of various martial arts

and many wrestlers include these skill sets.

Pro Wrestling techniques can be mainly be classified into the following eight basic categories-

1. The Art of Striking

2. The Art of Throwing

3. The Art of Locking

4. The Art of Restricting

5. The Art of Flying

6. The Art of Dropping

7. The Art of Pinning

8. The Art of Special Techniques

In addition to these also 4 sub categories-

1. One person stands on the second rope and throws person sitting off top rope- super moves (super-plex)

2. Apply techniques from the curb toward the apron - apron dive moves

3. Plant to someone who is leaning on the corner corner moves (bronco buster)

4. Skill in working with partners to mount a tag match double team moves

Most techniques can be used under the subcategories.


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The Art of Striking

Striking techniques are moves that involve blows with various parts of the body to disable an opponent

so you can set him up for a submission or pin.

In professional wrestling holding a fist to hit the opponents face with is usually is a foul, you can use itup to 5 times in a row without being disqualified so other strikes are used to make up for this.

Arm Strikes

Typical arm strikes are done with the fist, knuckles, hammer, elbow, forearm etc.

Hand Strikes-

Palm strike

Thrust of the hand (spear hand/finger jab)

Hell thrust (throat thrust)

Karate chop (shuto)Horizontal Reverse chop (back hand)

Chop off rope

Tsubamegaeshi (Swallow Counter)

Extended knuckle punch

Thrust punch

Hook punch

Uppercut punch

Overhand punch

Gut punch

Haymaker punch

Elbow Strikes-

Elbow Bat

Elbow Stamp

Elbow Smash

Elbow Slash

Horizontal Elbow

Reverse Horizontal Elbow

Spinning Elbow

Elbow Chop

Double Elbow Chop

Mid-Air Elbow Strike

360 degree elbow

Forearm Smashes-

Lariat

Open-hand blow

Double Tomahawk smash


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Leg Strikes

Typical leg strikes are done with the foot, shin, knee, thigh etc.

Shin & Instep kicks-

Low kicks

Arikikku

Middle kick

High Kick

Medulla oblongata cut

Jumping high kick

619

Angle kick

Down Roundhouse Kick

Flatfoot-

StompingFront High Kick (Big Boots)

Kick sixteen statements

Fight kick (Yakuza kick)

Sobatto

Rolling Sobatto kick

Torasu Kick (Super Kick)

Back of Heel kicks-

Drop heel

Scorpio RisingSpinning Heel Kick

Axe Heel Kick

Calf Kicks-

Scissor kick

Spin kick

Water surface kick

Toe Kicks-

Toe kick

Gut shot

Knee strikes-

Knee Stamp

Knee bat

Shining Wizard

Flying knee (muay thai knee)

Clinch & knee strike

Roundhouse knee strike


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Body Strikes

Head strikes-

Headbutt

Shoulder strikes-

Shoulder block

Spear

Striking spear

Butt Strikes-

Hip attack (hip check)

Face to tink

Spiking moves

Moves where one wrestler lifts up the other and spikes him down on his knee or onto the ground.

Examples-

Back Wanhando Breaker (formula one hand crushed hip)

Pendulum back Breaker (crushed hip pendulum)

Schmidt Back Breaker (crushed hips holding formula)

Keburadora Hero Con (back Breaker formula windmill)

Mac storage block (break down stomach-stomach)

Shoulder Buster (crushed shoulder)

Knee Crusher (crushed knee)

(Crushed knee deformation) Yokosuka foot

Breaker arm shoulder (folded arms)Atomic drop (crushed ass)

Breaker neck (neck crushed)

Chin Crusher (crushing jaw)

(End coconut) Coconut Crush

Sutana

Ground Spikes

Slap your opponent on the ground and using the momentum of the opponent's body & gravity.

Examples-Bulldog head lock (Burudoggingu)

Face Crusher

Diamond Cutter

Stunner

Breaker neck and drop

DDT

F5


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The Art of Throwing

There are several types of throwing techniques, there is a name attached in situations when thrown

respectively.

Having a body throw ~ Slam

Warp to throw behind it from the rear Kumitsui ~ suplex

Throw Kumitsui warp behind it from the front ~ Salto ~ suplex

Drop from the top of the head life ~ Driver or Buster

Drop back from the back of the head in the direction of the lift before ~ Bomb

Grasp the part of the body throw ~ Whip

Using throw with the feet, under special circumstances ~ Special

These are only guidelines, technically they aren`t really separated. Some have been given a unique name

by the technique also.

Slams-

Body slam

Choke slam

Olympic Slam

Suplexes-

German suplex

Dragon suplex

Tiger Suplex

Backdrop

Salto Suplexes-

Front Suplex

Reverse Amusaruto


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Amusaruto double list

Double-arm suplex

Dropped waterwheel

Northern Light Suplex

Exploration slider

Front Neck Chancery DropHalf-hatch

Kyapuchudo

Suroida

Unda-Groff

Drivers & Headspikes-

Brain Buster

Northern Light Bomb

Michinoku Driver II

DesubarebomuJohn Emerald Flow

Pile driver

Tombstone pile driver

DDT-fall vertical

Bombs-

Pole shift

Burning Hammer

Powerbomb (Pawabomu)

Raigabomu

Open legged jumping Powerbomb (Pawabomu)

Falcon Arrow

Tiger Driver

Arm Throws-

Whip arm (arm drag)

Flying Mare (neck throw)

Dragon screw

Special throws-

Rana Urakan (huricanrana)Frankensteiner

Korubata (Satelite Head Scissors)

Astro Scissor

Whip Head Scissor

Monkey flip

Shoulder through

Reverse suplex


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The Art of Locking

Applying leverage to a joint in an awkward position with the aim to make your opponent give up. There

are a variety of techniques depending on the position of the body.

Arm Locks (wrists, elbows & shoulders)

Foot Locks (ankles, toes & heels)

Neck Locks

Hip Locks

Complex Locks (combine more than one joint into a lock)


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Arm Locks-

Double-lock list (chicken wing arm lock)

Hammer lock

Lock list

Hishigi hardened cross arm (straight arm bar)

Arm lock cross hold jump (flying arm bar)Compacted side (Fujiwara arm bar)

Foot Locks-

Toehold

Step-over toe hold

Spinning toe hold

Figure-Four Leg Lock

Achilles lock

Ankle hold

Cross-compaction kneeSupuretto leg (leg split)

Heel lock (hardened heels)

Nagata Lock

Hardened prison

Neck Locks-

Cross-face

Front Face Lock

Crook Head Scissors

Faith Cross clip error (Nagata Lock II)

Strangle Hold

Hip Locks-

Club Boston ( boston crab )

Half Boston Club ( hardened piece of shrimp reverse )

Camel clutch (hardened camel)

Bleecker back (spine fold)

Bo-and-Arrow back Bleecker (hardened bow and arrow)

Argentina back Bleecker

Canadian back Bleecker

Bleecker hijacking back

Complex Locks-

Scorpion Death Lock ( hardening scorpion )

Texas Hold clover (Yotsuba hardened)

Chicken Wing Face Lock (tighten facial Haneori)

Triangle Scorpion

Reverse viper Hold

Romero Special (mexican surfboard)


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The Art of Restricting

Using the power of your muscles to tighten up your opponent with the aim to make them give up. The

technique is similar to Joint Locks first glance, that the purpose of damage to the ligaments and blocking

of blood flow caused by specific sites of the body tighten up.

Head Restrictions & Stretches-

Headlock

Chinlock

Head Scissor

Iron Claw

Neck Restrictions-

Sleeper Hold

Cobra clutch

(Hardened character of the neck 4) Figure Four Neck LockTriangle choke

Shoulder Claw

Anaconda Vice Choke

Dragon Sleeper

Foot Stretches-

Scarf Hold

Reverse Indian Death Lock

Body Stretches-

Scissor bodyBear Hug

Mac claw strike

Complex Stretches & Compressions-

STF

Hardened sickle

Abdominal stretch

Octopus hold

Golly special

Tarantula


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The Art of Flying (Jumping)

Jump techniques are divided into the following three types mainly.

1. Flying

2. Diving

3. Swan Diving

Flying moves are usually executed from the top ropes.

Examples-

Drop kick

Flying Body Attack

Flying Lariat

Bat Flying Elbow

Neil flying kick

Jumping Knee Butt

Body Flying Scissor-drop

Diving Techniques

Techniques flying towards the opponent primarily from the top corner. This style is primarily in Mexico

which is developed its own pro wrestling style called lucha libre.

Examples-

Diving elbow drop

Diving Knee Drop

Diving foot stamp

Diving head butt

Diving Hip Attack

Deep Impact (DDT formula diving)


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Senton dive

Moonsault Press

Diving Body Press

Missile kick

Apron Dive Moves-

Cha Suishida plan

Cha Konhiro plan

Tope-Suishida

Tope-Konhiro

La Quebrada

Torunijo

Swan Dive Moves

Jumped to the top rope from the apron side, moves toward the opponent flying mount in the ring with a

recoil rope. Called a term from that fly like a swan from the lake are similar. At the time World ProWrestling where he was live in the Tsuji Yoshinari is Jiro Susumu Otani, due to the fact that formula called

it a missile kick Swan Dive. In the English-speaking world is referred to as spring-boards.

Examples-

Swan Dive missile kick

Swan Dive kick Neil

Ultra- Urakan Rana (ultra huricanrana)

Dropping Moves

Damage is caused to the opponent by dropping your weight. Heavyweight wrestlers are the best for this.Many dropping moves can be augmented using the corners increased height.

Examples-

Buster scrap

Spine Buster

Back flip

Oklahoma Stampede (avalanche-and-hold)

Body Splash

Power Slam

Rock BottomSTO

Guillotine drop

Hip drop

Leg breaker

Senton

Somersault drop

Knee drop

Elbow drop


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The Art of Pinning

Techniques aimed at winning victory by pinning both shoulders on the mat for a specified time.

Examples-

Solidified body

Hardened shrimp

Back Slide (Upside down Osaekomi)

School Boy pin

Small Package Hold (consolidated parcel, hardened neck)

Shrimp solidified jackknife formula

Rolling clutch hold (hardened shrimp rotation)

Rolling Cradle (hardened rocker)

Rana-inverso Urakan Tida (hardened shrimp high angle backward rotation)

Kami-shiho-gatame (upper four quarter hold down)

Kata-gatame (shoulder hold)

Kesa-gatame (scarf hold)

Kuzure-kami-shiho-gatame (broken upper four quarter hold down)

Kuzure-kesa-gatame (broken scarf hold)

Tate-shiho-gatame (vertical four quarter hold)

Yoko-shiho-gatame (side four quarter hold)


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The Art of Special Techniques

There are many special techniques unique to Puroresu.

Moves spinning the opponent around in circles-

Airplane spinGiant Swing

Takedown Moves-

Drop toe hold (scissors crab)

Dive leg

Blinding moves-

Green Mist Obscures the opponent's vision

Red Mist Burns rather than blinds

Black Mist An even more powerful mist that can severely blind an opponent and hurts

Blue Mist Puts an opponent to sleepYellow Mist Paralyzes the opponent

Big Fire (fire ball)- Conceal a lighter & flash paper then light it and toss it into your opponents face.

Provocation Moves-

Hardening shame


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The 4 main Sub Categories

Avalanche Formula (Super Moves)

Techniques where you launch your opponent from the top turnbuckle of the ring. It was named avalanche

because you fall from a high angle. Any move with avalanche or super in front of it has a regular versiontoo and it is possible to use almost any move as an avalanche. In English-speaking countries is called

"super-plexes" and collectively (Superplex) the skill of the expression system suplex avalanche. But also to

fall into the ring with his homologue trick most of the hook to the rope of his own feet, their technique is

called derivation to not damage it in the fall and the expression "Spider" also. Also to fall to the ring with

ones feet hooked to the ropes and the damage is not from the fall but stretching the limbs is referred to

as a spider. It is also present in the state in which the ring also moves to mount.

Examples-

Superplex

Avalanche expression Brain Buster

Avalanche formula Back Drop

Avalanche formula Frankensteiner (Falkensteiner)

Avalanche formula DDT

Avalanche formula Desubarebomu

Avalanche formula Diamond Cutter

Avalanche formula Dragon Screw

Spider German Suplex (Germantown)

Lead dead live

Cliff Formula (Apron Dives)

Also referred to as pit technique or apron dive. Drop technique to curb your opponent has top corners

and side aprons, to runway. Of the 1990s Japan Pro Wrestling had been done in so-called pro wrestling

Devas were generated in the middle of a battle in the game. Sometimes only the type and the expression

cliff drop from the top corner, to distinguish the type of formula abyss drop apron side, from the runway.

Because it cannot absorb the shock when landing, planted opponent chase the big damage.

Examples-

Tiger suplex cliff

Hell Cliff Drop Stranglehold

Cliff Formula Dragon Screw

Apron Dive Elbow Drop

Apron Dive Drop Kck

Hell Drop Axe Kick


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Skewered Formula (Running Techniques)

Delivering a technique while your opponent is standing in the corner. Mostly striking technique.

Examples-

Skewered formula lariat (running lariat in kick to cornered opponent)

Skewered formula drop kick (running drop kick to cornered opponent)

Skewered formula Elbow Bat (running elbow bat kick to cornered opponent

Attack shoulder skewered formula (running spear kick to cornered opponent)

Skewered body equation attack (running splash kick to cornered opponent)

Neil kick skewered formula (running neil kick to cornered opponent)

Knee Attack skewered formula (running knee to cornered opponent)

Technique without the "crowded running"-

Wash face (Sometimes crowded plant running)

Calf Branding (Press branded the calf)

-to-Plato Formula (Double Team Techniques)

Mainly Tag Match mount two people in the technique union thing.

Examples-

-Plato-to- pile driver

-Plato-to- Brain Buster

-Plato-to- back drop

Double Impact

Super Pawabomu (powerbomb)

3DPowerplex

Aided Head Scissor Takedown

Aided Face Buster

Rocket launcher

Aided Senton

Powerbomb, missile dropkick combination

Backbreaker hold, top-rope legdrop combination

Hart Attack (bearhug, lariat combination)

Superkick, spinning leg sweep combination

Total Elimination (spinning leg sweep, pinning heel-kick combonation)

Slingshot catapult, clothesline combination

Doomsday Device (combination of Flapjack, DDT)

Double Drop Kick


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Translated 2012

(2012) no. #1 super book of puroresu techniques!! (japanese pro wrestling)

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