2013 summer jcc &perfect fit program guide · 2019-09-25 · barnett, davi cheshire, elizabeth...

Program Guide2013Summer the perfect FIT

&inside outJCC

Kids summer Camp

Camp Shelanu

Get FitGroup exercise

splash aroundthis summer!

Aquaticsp.4

p.13p.10

STAFFSteven Schauder, Executive Director [email protected] (919) 354-4949erin Biggerstaff, Corporate Sponsorship and Rentals Manager [email protected] (919) 354-4953Katy Clark, Campaign Manager/Foundation Associate [email protected] (919) 354-4954michelle Hart, Fitness [email protected] (919) 354-4941

Shoshana Israel, Israel Center and Communications Associate [email protected] (919) 886-7076Gregg Lasseter, Director of Finance [email protected] (919) 354-4951Susan Levy, Operations Director [email protected] (919) 354-4959Don mazzia, ChefDuran Pardue, Aquatics Director [email protected] (919) 354-4935

Donna rabiner, Family Services Director [email protected] (919) 354-4922Penny rich, Director of Donor and Community Relations [email protected] (919) 428-5952Jennifer Schwartz, Social Worker [email protected] (919) 354-4923madeline Seltman, Youth, Family, and Camp Director [email protected] (919) 354-4948Lorna Siegal, Membership Director [email protected] (919) 354-4950

Al Wineman, Welcome Center Supervisor [email protected] (919) 354-4940Hillary Zielazinski, Summer Camp Director [email protected] (919) 354-4948Welcome Center Staff:Lisa Lewis, Chastie Tuttle and John TrimpiChildcare & Kid’s Club room Staff:Kathleen Shohfi, Sam Stern, Iknesha Snipes, Carleigh Barnett, Davi Cheshire, Elizabeth Klinck, Isabelle Riley

Building HoursMay 5- September 2

Mon-Thurs 5:30am-9pmFri 5:30am-8pmSat-Sun 9am-8pmFitness center opens 15 minutes after and closes 15 minutes prior to the JCC

CHildCare Hours Children from 3 months-5 years

Mon-Thurs 9am-1pm &4-7:30pmFri-Sat 9am-1pmSun 9-11:30am &3:30-5:30pmPlease sign up for childcare at least 24 hours in advance. The childcare room is staffed based upon advanced sign-ups.

Pool HoursMay 5 – June 9

Mon-Fri 4-7:45pmSat-Sun 9am-7:45pm

June 10 – August 30Mon-Thurs 7am-8:45pmFri 7am-7:45pmSat-Sun 9am-7:45pm

August 31 – September 15Mon-Fri 8am-12pmSat-Sun 9am-7pm

We are very excited to welcome in summer 2013! We cannot believe we are already celebrating our third summer at our new facility.

There is a lot going on at the “J” this summer, and we’d like to take this opportunity to highlight just a few of our offerings:

• This year, we are increasing our range of programming at Camp Shelanu by offering more specialty camps, ranging from Lego® to Circus themes. Your child will love what we have in store, so check out our Camp section for all the details, and enroll today.

• What better way is there to celebrate the summer, than by gathering together on June 2nd for our food festival? Bring your family and friends to the “J” and experience Jewish culture through food, music and dancing.

• Our Aquatics Director is busy filling up the pool schedule with swim classes and activities, so be sure to schedule in some time of your own to spend at the pool this summer.

When we say everyone is welcome at the “J”, this is something we take seriously. We try to accommodate all who want to participate in our programs, no matter their financial situation. This is why we have set an ambitious goal of raising $20,000 in scholarship funds. You can help us reach our goal and beautify our pool deck by “adopting” a sea creature on our concession building mural. See details inside the program guide and be sure to check out the mural progress the next time you are at the “J”!

We look forward to seeing you this summer, and hope to get to know you at our programs and activities outlined in this guide.

Warmly,

Bryna Rapp Larry Rocamora Steven Schauder JCC Advisory Co-Chair JCC Advisory Co-Chair Executive Director

DearFrienDS,

aMeSSageFroMourMeMberShipDirecTor

I am so excited to have this opportunity to share what we have available this summer for Levin JCC Members. The richness of our offerings make my job as Membership Director a true pleasure, because it means that I have the opportunity to help you make the most

of your membership experience by finding programs and activities that are tailored to your interests.

Let me highlight just a few things going on at the “J” this summer, so you can take advantage of your membership to the fullest. First of all, our two outdoor pools boast the largest twisting waterslide in Durham, and are open from May 5th to September 15th (that’s the longest outdoor pool season in the Triangle!). That means that you have four and a half months to relax by the pool with friends, participate in our swim classes, and enjoy getting refreshed during our hot summers.

On days that you’d rather be inside, why not take part in a group exercise class (offered 7 days a week). From Zumba® to Yoga, and everything in between, the Levin JCC offers a wide variety of activities. If you enjoy basketball, then our long-standing pick-up basketball games are not to be missed.

Then there are days when you just need to catch up on emails while enjoying a fresh homemade pastry and a cup of coffee. Think of our gorgeous atrium as your home away from home and make yourself comfortable. Kick back and relax while using our free Wi-Fi, and drop the little ones off at childcare – you deserve it!

Please keep in mind that the Levin JCC Membership experience expands beyond our walls (and our pool deck). We are building a community in the Durham-Chapel Hill area, and we want to make you feel at home. My door is always open and if we haven’t met already I hope to have the opportunity to get to know you and your family this summer.

Best regards,

Lorna Siegal Membership Director [email protected] (919)354-4950

P.S. If you know people who’d like to learn more about the JCC, please invite them to our New Member Open Houses April 28th or June 2nd from 11:00am-2:00pm.

2013SuMMerprograMguiDeQuiCK reFerenCe:Summer Camp ..........................pg.4Youth/Family..............................pg.7Cultural........................................ pg.8JFS.................................................. pg.9.Aquatics..................................... pg.10Health & Wellness..................pg12. .. Group.Exercise.......................pg13Personal.Training......................pg16Coming this fall.......................pg19

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Levin JCC1937 West Cornwallis RoadDurham, North Carolina 27705(919) 354-4936

General inquiries: [email protected]

Summer 2013

Traditional CampJune 17-August 16

Our signature program! Campers have a blast in our traditional camp, exploring a little bit of everything! Swim lessons (2-5 days per week, depending on swim level and daily free swim, cooking, art, music, games, nature, Israeli culture, and lots of special activities. Some weeks include fun, safe field trips. Rising 4th and 5th grades enjoy special privileges and electives.

Grades: Rising K-5 (must turn 5 by July 1) Dates&Theme: Week 1: June 17-21 - Superheros Week 2: June 24-28 - Why so Mysterious? With field trip for Grades 2-5 and 6-7 Week 3: July 1-5 - Knights at the Roundtable With field trip for Grades 6-7 (there is camp July 4) Week 4: July 8-12 - Color Olympics Week 5: July 15-19 - Hollywood Stars Week 6: July 22-26 - Ocean Commotion With field trip for Grades 2-5 Week 7: July 29-August 2 - Wild West Week 8: August 5-9 - It’s a Jungle Out There! Week 9: August 12-16 - Enchanted With field trip for Grades 2-5

Cost:$229, All-Inclusive Members $199

Blast off!June 12-14

This 3-day mini-week before the camp season features free swim, sports, games, art, and movies. Note: Due to staff training schedules, no extended care is available during Blast Off Camp

Grades: K-5 Cost: $135, All-Inclusive Members $115

Last Blast!August 19-23

Last Blast campers wind down with a more relaxed camp. Squeeze every last drop of fun from the summer with free swim, sports, games, art, and even a couple of movies.

Grades: K-7 Cost: 3 days: $135, All-Inclusive Members $115 5 days: $209, All-Inclusive Members $179

CHECK OUT! WWW.LEVINJCC.ORG/CAMP.FOR.MORE.INFORMATION,[email protected].,.919-354-4948

For the second year, through a generous grant from the National Inclusion Project, Camp Shelanu is implementing the Let’s ALL Play program model for inclusion of campers with special needs.

The partnership includes:• Training in special needs inclusion for all camp counselors• An Inclusion Facilitator to work with campers, families, and staff• Scholarships for campers with special needs

- $100 per week off up to $300 (while funds last—apply early)- For campers age 5-11 with a 504 plan or other documentation

of a special need- If camper needs one-on-one assistance, family must provide a

support person or aide. Camp Shelanu does not offer one-on-one staffing or assistance with toileting, feeding, dressing, etc.

For more info or to apply for scholarships, contact Camp Director Hillary Zielazinski at 919-354-4948, [email protected], or www.levinjcc.org/camp

For more about the National Inclusion Project, visit www.inclusionproject.org

2013 summer Program guide – pg 5www.levinjcc.org

Specialty Camps

Arts and Crafts Camp: Love to paint, cut, fold, draw, collage, sculpt, bead, glue, and imagine? Want to explore art concepts and learn about new techniques and materials? Spend the week doing all the arts and crafts a camper could want, plus daily free swim and other activities.

Grades: K-1 Dates: Week 6: July 22-26 Cost: $260, All-Inclusive Members $230

Sports and Games Camp: Run, jump, kick, throw, pass, and score! This camp combines team sports like kickball, basketball, volleyball, and soccer with fitness and team building games and activities. Campers learn skills and drills and play short games while focusing on teamwork and sportsmanship.

Grades: K-1 Dates: Week 9: August 12-16 Cost: $260, All-Inclusive Members $230

Nature Arts Camp: Get creative! Explore art inspired by nature and made with natural materials. Includes a range of projects and techniques. Four days of free swim. Each week, Thursday is at the Duke Gardens and the Nasher Museum, experiencing current exhibits and doing hands-on activities with Duke staff. On these days, drop off and pick up will be on Duke Campus.

Grades: 2-5 Dates: Week 4: July 8-12 Nasher/Duke Gardens day on Thurs July 11) Week 7: July 29-August 2 (Nasher/Duke Gardens day on Thurs August 1) Cost: $270, All-Inclusive Members $240

Circus Camp: The greatest show at the JCC! Learn aerial dance, acrobatics, juggling, clowning, and hooping. Campers develop routines and their own costumes and props to perform their own circus on Friday afternoon. Two days of free swim.

Grades: 2-5 Dates: Week 2: June 24-28 Week 8: August 5-9 Cost: $280, All-Inclusive Members $250

Play-Well TEKnologies Lego® Engineering Camp: This project-based camp teaches principles and methods of engineering and encourages students to work through design challenges using what they have learned. Projects include a short presentation by the instructor followed by a design/build assignment. When they have satisfied basic requirements of a project they are encouraged to further explore applications of the principle and construction methods by inspecting, testing, modifying, and rebuilding. At the end of each session, students will dismantle projects and put away materials. K-1st grade program includes 2 ½ hours of Lego® Engineering and afternoon of free swim and other activities. 2nd-5th grade program includes 3 hours of Lego® Engineering and a morning of free swim and other activities.

Grades: K-1 and 2-5 Dates: Week 1: June 17-21 Week 5: July 15-19 Cost: $280, All-Inclusive Members $250

Middle School Camp: New for 2013! Our oldest campers enjoy Camp Shelanu activities and facilities with more independence and choices than other groups. Along with delving deeper into activities like swimming, diving, nature, arts, cooking, and sports, these campers do advanced electives, community service projects, and help to lead all-camp activities. The first week includes a field trip, and the second week includes a trip and a lock-in at the JCC.

Grades: 6-7 Dates: Week 2: June 24-28 and Week 3: July 1-5 (there is camp July 4) Cost: One week: $280, All-Inclusive Members $250 Both weeks: $535, All-Inclusive Members $470

Teens entering 9th or 10th grades in the fall are eligible to apply for the LIT program, a 3-week long session that includes games, activities, team-building exercises, real experience with campers, and workshops on various topics focusing on leadership skills. Teens are accepted based on their ability to interact with younger children at Camp Shelanu and on leadership potential and maturity.

inTrainingLeaders

The LIT program at Camp Shelanu is a leadership development program designed to empower teens to effectively lead on youth group boards, in classrooms at religious schools, at Camp Shelanu, and in other roles around the Jewish and non-Jewish communities.

Session 1: July 8-26 Session 2: July 29-August 16

Apply by May 15! Details and application at www.levinjcc.org/camp

CAMp SheLANu GeNeRAL INFORMATION Below is some key information about Camp Shelanu.

Judaism: As a Jewish day camp, Camp Shelanu is based on Jewish values and includes learning about Jewish culture and traditions. However, there is no religious instruction or discussion of theology at camp. All JCC programs are open to anyone who wishes to participate, regardless of religious affiliation or background.

Location and Facilities: Camp Shelanu takes place at the Levin JCC at 1937 W Cornwallis Rd, Durham NC, 27705. The facility includes a 5-lane lap pool with diving board and a zero-entry Family Fun pool with a looping water slide, full-sized gym, art and music classrooms, dance studio, and access to fields, playground, and wooded areas.

Camp Staff: Our staff members, all of whom participate in a comprehensive training program, are mature high school and college students, or adults with camping, teaching, or recreational experience. Counselor to camper ratio is 1:9.

Field Trips: Trip weeks are:

Week 2: June 24-28 field trip for Grades 2-5 and 6-7 Week 3: July 1-5 field trip for Grades 6-7 Week 6: July 22-26 field trip for Grades 2-5 Week 9: August 12-16 field trip for Grades 2-5

In past years, field trips have included Carolina Tiger Rescue, Museum of Life and Science, Jordan Lake, JumpZone, The Conservator’s Center, Triangle Rock Club, and Wet ‘n’ Wild. Transportation is by bus, and high staff ratios and supervision procedures are in place.

Weather: Camp Shelanu is an indoor/outdoor camp. In the event of inclement weather, including severe heat, daily activities will be modified.

Wait List Policy: If a camp is full you may be placed on a wait list and will be contacted by staff if we are able to add you into the camp. No payment is due unless you are contacted about availability.

Cancellation Policy: If the JCC cancels camp for any reason, full credit or a refund will be issued. If you decide to cancel a session, we issue refunds (minus a $50 fee per camper per session) up to 7 days before the first day of a session. Please submit your request in writing to [email protected]. Refunds will not be given for missed days due to illness.

Late Registration Policy: A $15 Late Registration fee will be assessed on any registration made fewer than 7 days before the start of any camp session.

Financial Assistance: Camp Shelanu strives to serve the entire community. Scholarship funds are available based on demonstrated need and awarded through a confidential process. We have three kinds of scholarships:

• Need Based; We award partial scholarships on a sliding scale.

• Inclusion: We award scholarships to campers with special needs - $100 up to $300 total while funds last. To qualify, send us documentation of a special need (504 plan or letter from a health care/therapy provider) along with your camp registration form. You can email to [email protected], fax to 919-354-4960 Attn: Camp Shelanu, or mail to Levin JCC Camp Shelanu, 1937 W Cornwallis Rd, Durham NC 27705.

• Children of Veterans: In a partnership with the Durham VA, we offer children of veterans one free week of camp, while funds last. For details, contact us at [email protected] or 919-354-4948.Teen Program


YOUTH/FamiLYFamily night

Monday is Family Night at the JCC! Order a freshly baked pizza from the JCafé and settle in for a great movie with the whole family (movie schedule subject to change). Dates: Mondays, June 10, Wall-E June 17, Ice Age Meltdown June 24, The Lorax July 1, Monsters, Inc July 8, Kung Fu Panda July 15, Brave July 22, Finding Nemo July 29, Rango August 5, Cars August 12, Toy Story August 19, Wreck it Ralph Ages: All ages (kids under 10 must be with an adult) Time: Movie starts at 5:30pm Cost: Free for Members,

$10 per family for Potential Members

summer Kindermusik – Family time at the JCC

Kindermusik® is about kids, parents, and teachers—coming together and having a great time! It’s about helping you grow closer to your child. Enrich their environment and their development, while giving them a lifelong love of music and a foundation for learning. Two Four Week SessionsDates: Mondays, 3:30-4:15pm June Session: June 10-July 1 August Session: August 5-August 26 Cost: 10% discount for Members!Instructor: Keely Phillips

Please note, these classes are held at the JCC but run through Kindermusik with Catherine. Please visit http://kindermusikwithcatherine.com for cost, registration and Kindermusik policies. If you have questions, contact Catherine Szuch at 910-398-8397, [email protected]

Mighty Rollers

Roll, twist, jump and flip. This is a great class to allow your child the ability to explore moving their body in a safe fun environment. Children should wear comfortable, close fitting clothes.

Four Week SessionDate/Time: Tuesdays 4-4:45pm July 9-30 Grades: K-3 Group Exercise Room Cost: Members $35 Potential Members $50

Wee Flips tumbling

Whether it’s rolling like a pencil or a ball, your child will gain new awareness of their body and learn to move in new ways. Children should wear comfortable, close fitting clothes. Children need to have the physical ability to stay with group and cognitive ability to follow simple directions. This class is for those ready to be in a class setting without a grown up.

Four Week Session Date/Time: Mondays 4-4:45pm July 8-29 Ages: 3-4 Group Exercise Room Members: Members $35, Potential Members $50

Movers and shakers

Come and experience the fun of music! Your preschoolers will sing, move, dance, recite rhymes and play instruments in a creative environment. Books, poems, folk songs and games will be used to teach steady beats and sing on pitch.

Six Week Session Dates: Wednesdays from July 3 – August 14

(there will be no class July 17) Time: 4-4:45pm Ages: 3-5 yrs Cost: Members $45, Potential Members $55

swimming group Classes and swim team

See pages 10 -11 for details on swimming classes.

teensCollege Admissions Open House (for Parents and students)

The Keys to College Admissions: Maximizing Success While Minimizing Stress

A program of practical advice for all high school students and their parents offered by Premium Prep College Counseling. Receive insider tips, gain strategies to reduce anxiety, and learn about Premium Prep’s unique approach to the college admissions process.

The presenters include:• Alyse Levine, President of Premium Prep College Counseling. Alyse will provide insights on navigating the college process.• Jared Rosenberg, Senior Assistant Director of Undergraduate Admissions at UNC Chapel Hill. Jared will discuss recent changes to admissions practices nationwide.Date/Time: May 28, 7pm Cost: Free for Members,

$10 per family for Potential Members

To register please call the JCC Welcome Center 919-354-4936


College Application and essay Boot Camp (student Workshop)

This three-day, small group workshop arms students with the tools to put together a winning college application and essay. Students will learn what college admissions officers are looking for in a total application package. Through playing the role of admissions officers, participants will review case studies and make tough decisions. Students will also analyze successful essays, and begin to write their own. During the workshop, students will have individual meetings and time spent with the counselors to make sure their essays are on the right track. In addition, students will begin to fill out the Common Application while learning how to make their application stand out.

The Boot Camp program will be led by:• Alyse Levine, President of Premium Prep College Counseling• Emily Dorn, Writing Specialist at Premium Prep College Counseling Date: August 20-22, 1-4pm Cost: $270 Members, $300 Potential MembersRegistration: Email or call Premium Prep directly at

[email protected] or 1-800-560-8760. Space is limited!

CULTUraLWhat’s Cooking at the “J”?

Ever wonder what the secret ingredient is in Don’s babka? Curious how the black and white are evenly distributed in the black and white cookies? Want to experience the love put in to the challah you bring home? JCafé’s own chef, Don Mazzia is offering an exclusive insider’s perspective with demos of our favorite goodies.

Visit the calendar on www.levinjcc.org to find out “What’s Cooking,” and come stop by and enjoy a demo – free samples included!

Duplicate Bridge

On Mondays, the Levin JCC offers an EduDuplicate bridge game for players seeking to improve their bridge in a friendly yet competitive environment. Prior to each game at 12:30 pm, ACBL Accredited Teacher and The Bridge Academy Club Director Henry Meguid, offers a free 30 minute seminar covering a variety of bridge topics for beginning and intermediate players.

For more information about the duplicate game, or to learn bridge, or if you are interested in a novice or “newcomer game” please contact Henry at [email protected] Date: Mondays at 1pm Cost: Card fee of $7, includes refreshments

Challah Baking Class

Have you always wanted to learn how to bake challah? If you love the JCafé’s delicious challah and are interested in taking a challah baking class, please email Shoshana at [email protected], or call 919-886-7076 to sign up today.

Preventing a nuclear Armed Iran

Join us for this special session where we will learn why Americans should be concerned about a nuclear Iran. This event will feature special guest speaker, Bob Feferman, Outreach Coordinator for the advocacy group United Against Nuclear Iran (UANI).

To register, please call the Welcome Desk at 919-354-4936 and for more information, contact Steven Schauder at [email protected] Date: May 9, 7pm Cost: Free for the community

Israel Center Programs For questions about the Israel Center, please contact the Israel Center Program Coordinator, Shoshana Israel at [email protected], or 919-886-7076.

Yom Ha’Atzmaut Community Celebration

Join the Israel Center in celebrating Israel’s Independence Day with a community-wide celebration. Enjoy performances, Israeli food, photography, and stop by our shuk where you can shop Israeli goodies and Hebrew books. This festivity is not to be missed! Date: April 28, 3-6 pm Cost: Free for the community

Pizza and a Movie featuring “the Matchmaker”

The Matchmaker is an award-winning film about a sensitive teenage boy in Haifa, who becomes aware of the complexities of love. It touches upon the enduring effects of the Holocaust and Israel’s multi-ethnic experience. Set against the beautiful backdrop of Haifa. Date: May 13, 6:30 pm Cost: Free for the community

“the Role of Literature and Poetry in the spiritual Life of the Community, with Professor Moshe Itzhaki”

“… And you offer your compassion to the hungry…” (ISAIAH, 58;10). The life of a community is built on the celebration of joyful, formative experience. At the same time, there are also significant periods in our individual and collective lives of loneliness, pain, sorrow, disease, parting and death. In these moments, when the individual (or community) needs comfort and support, often we are left without words.

In this workshop we will read a diverse selection of texts from Hebrew and world poetry and literature, demonstrating their potential to build a “bridge of words” over what sometimes feels like an abyss. We will build a space together: a kind of cradle in which the human spirit can grow and be strengthened during difficult times.

Professor Moshe Itzhaki, Graduate Studies Faculty, Head of the Program of Multi-disciplinary Studies in Humanities, Oranim-Academic College of Education, and author of several books of poetry. Date: July 2, 7pm Cost: Free for the community


at the Levin JCC

BirthdayParties

Contact Madeline Seltman at [email protected] or 919-354-4948 for more information.

Want to throw your child a birthday party that is high in fun but low in hassle? Let Levin JCC provide the activities, set up and clean up, favors, and more. Ages 4+ Sports, games, art, dance, movie, teen lounge and pool parties!

JFSJewish Family servicesJewish Family Services (JFS) provides a comprehensive range of social services that help people meet life’s challenges. Guided by Jewish values of communal responsibility and social justice, JFS serves all members of our community.

For more information about JFS programs or volunteer opportunities, please contact Jennifer Schwartz at 919-354-4923 or [email protected], or Donna Rabiner 919-354-4922 or [email protected].

Chaverim

“Chaverim means ‘friends’ in Hebrew and is an opportunity for older adults to socialize and to preserve their connection to the Jewish community. The schedule of programs from April 24th through June 19th is shown below. Chaverim goes from 11am-1pm (programs are scheduled from 11am-12pm, and lunch is served from 12-1 pm). Transportation is available upon request. Fall programs will be announced in the Fall Program Guide. Dates: April 24 - Lag B’Omer program featuring Rabbi Daniel Greyber May 8 - Shavuot with Rabbi Berkowitz May 22 - 27 Views of Durham with Steve Schul June 19 - Jewish Humor With Marvin Axelrod July 17 - Integrational Program with Camp Shelanu and LITs Cost: $5, includes lunch

JFs Clinical Connections

Clinical Connections is a monthly educational program for mental health professionals. Programs provide the opportunity for learning, earning continuing education units (CEU’s), and networking with colleagues. The list of speakers and the

schedule for the 2013-2014 Clinical Connections program will be announced in the Fall Program Guide.

May10,*** Three Hours-Starts at 11am-2pmTime Limited Dynamic Psychotherapy: An Inclusive Relationship ModelPresenter: Jay Williams, Ph.D., LCSW

June14, 12-2pmUpdate on ADHD Assessment and TreatmentPresenter: David Rabiner, PhD

Women’s & Men’s group

Interesting discussion and presentations. Come schmooze with other fellows and ladies age 60 and older! Dates: Every other Friday, Programs TBD Times: 10-11:30am Cost: Free

Caregiver group

Bring your lunch and join us the 2nd and 4th Tuesday of every month to discuss caregiver issues in a confidential and safe environment. The group meets every other Tuesday from 12-1:30pm in the JFS Meeting Room. For more information please contact JFS staff Donna Rabiner at 919-354-4922 or [email protected], or Jennifer Schwartz at 919-354-4923 or [email protected].

Memory Café

A place for people with memory loss and their loved ones to gather and connect. All are invited to drop by for conversation, activities, snacks & beverages. Dates: First Thursday of the month, Programs TBD Times: 10am-12pm Cost: Free, but donations to Jewish Family

Services are welcomed


group swim LessonsAt the Levin JCC you are taught swimming skills and activities you can use for a lifetime. We offer a variety of class types and times to meet your family’s need: mornings, evenings, and weekends.

For more information contact: Duran Pardue – Aquatics Director [email protected] 919-354-4935

Children will fit into one of three groups: Parent/Child, Preschool, or Youth Lessons.

First Day Evaluation:

Every child comes to swim lessons with a different set of skills and a different level of comfort with the water. Perhaps they haven’t been in the water since last summer, and you are unsure about their ability. For Preschool and Youth swim lessons you will no longer have to determine this for yourself when registering for lessons. On the first day of lessons, we will assess your child to assure that he or she is with a class of similar abilities.

Cancellation and Make-up Policies:

All programs are subject to change or cancellation due to insufficient enrollment. Register at least 48 hours in advance by calling the Welcome Center at 919-354-4936.

In the event of inclement weather, or pool closure, lessons may be postponed as the situation dictates. Lessons postponed for these reasons may be rescheduled for Fridays, at the same time of day.

Due to pool space and instructor availability, we will be unable to provide make up lessons for individual participants who are absent.

Parent/Child:

(30 min, Ages 6 months – Under 3 years)

This is a water orientation class for parents and their children. This class includes songs, games, and toys in order to make the children feel more comfortable in the water. Parents will learn how to hold their children in a way that is safe and will encourage proper movement through the water as they learn basic aquatic skills. As their comfort level improves, they will begin to use instructional flotation devices and work to move more independently through the water under their parent’s guidance. Children must have complete head control to take this class.

• Morning Sessions (Monday – Thursday) 8 classes: 9:45 – 10:15am June 17 – June 27; July 8 – July 18; July 22 – August 1; August 5 – August 15

• Evening Sessions (Monday/Wednesday) 6 classes: 4 – 4:30pm June 10 – June 27; July 8 – July 25; July 29 – August 15

• Evening Sessions (Tuesday/Thursday) 6 classes: 4 – 4:30pm June 10 – June 27; July 8 – July 25; July 29 – August 15

• Weekend Sessions (Saturday) 6 classes: 12:30 – 1pm June 1 – July 6; July 13 – August 17

• Weekend Sessions (Sunday) 6 classes: 11:50am – 12:20pmJune 2 – July 7; July 14 – August 18

Cost: 8 classes – Members $48, Potential Members $626 classes – Members $33, Potential Members $46

Monday – Thursday 7am–8:45pmFriday 7am–7:45pm

SaturdayandSunday9am–7:45pm

JUnE 10 – aUgUST 30

POOL HOUrSEarLY SEaSOn: maY 5 – JUnE 9

Monday–Friday4-7:45pmSaturdayandSunday9am–7:45pm

LaTE SEaSOn: aUgUST 31 – SEPTEmBEr 15 Monday–Friday8am–12pm

SaturdayandSunday9am–7pm

aqUaTiCSgeneral Aquatics Description

The Levin JCC pools will be opening early May. We offer two outdoor swimming pools. A five lane 25-yard lap pool has a diving board and accessible entrance ramp, and it will be used throughout the week for lessons, swim team, and family swim. Plus, a fun pool with beach entry, water slide, and water-spray features is perfect for kids of all ages. This summer we will offer group and private swim lessons. For a competitive edge, you can also join our summer swim team. There is plenty of room for play, as well as classes and activities for the whole family.

Please see our website for our rules and procedures.

The pool will open for full hours June 10 – August 30. Please check our website for our holiday hours.

Preschool:

(30 min, Ages 3 – 5 years)

This program offers many children their first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. Classes are progressive. Children who have no experience or comfort in the water will focus on learning how to move in an aquatic environment and increasing their comfort level. More comfortable students will learn to swim independently with flotation and how to propel themselves through the water on their own, while developing the stamina to move greater distances across the pool. Advanced swimmers will develop skills in strokes such as freestyle, backstroke, and elementary backstroke. Breaststroke and sidestroke may be introduced.

• Morning Sessions (Monday – Thursday) 8 classes: 10:20-10:50am; 10:55-11:25am June 17 – June 27; July 8 – July 18; July 22 – August 1; August 5 – August 15

• Evening Sessions (Monday/Wednesday) 6 classes: 4:35-5:05pm; 5:10-5:40pm June 10 – June 27; July 8 – July 25; July 29 – August 15

• Evening Sessions (Tuesday/Thursday) 6 classes: 4:35-5:05pm; 5:10-5:40pm June 10 – June 27; July 8 – July 25; July 29 – August 15

• Weekend Sessions (Sunday) 6 classes: 9:00-9:30am; 9:35-10:05am June 2 – July 7; July 14 – August 18


Youth:

(45 min, Ages 6 and up)

Youth swim lessons will cover a variety of skill levels. Some students may have little to no experience in the water and will focus on learning how to move in an aquatic environment and increasing their comfort level. Other swimmers will learn to swim independently with flotation and how to propel themselves through the water on their own, while developing stamina. Swimmers will begin to learn stroke mechanics, beginning with freestyle, back stroke, and elementary backstroke. As skill and endurance advance, students will be introduced to other competitive (breaststroke and butterfly) and non-competitive (sidestroke) strokes.

• Morning Sessions (Monday – Thursday) 8 classes: 11:30am-12:15pm June 17 – June 27; July 8 – July 18; July 22 – August 1; August 5 – August 15

• Evening Sessions (Monday/Wednesday) 6 classes: 6-6:45pm June 10 – June 27; July 8 – July 25; July 29 – August 15

• Evening Sessions (Tuesday/Thursday) 6 classes: 6-6:45pm June 10 – June 27; July 8 – July 25; July 29 – August 15

•Weekend Sessions (Sunday) 6 classes: 10:10-10:55 or 11-11:45am June 2 – July 7; July 14 – August 18


Private swim LessonsPrivate and semi-private (two students) lessons are perfect for those interested in one-on-one instruction. Our instructors will work with students of all ages and abilities to meet their individual goals. Our private lessons meet for 30 minutes, in two session blocks. Dates and times are agreed upon between the instructor and the student, on Saturdays or Sundays.

2 Private Lessons: Members $55, Potential Members $66

2 Semi-Private Lessons: Members $33/person, Potential Members $38/person

For more information and scheduling requests contact: Duran Pardue – Aquatics Director [email protected] 919-354-4935

summer swim teamWe are excited to announce the return of the Levin JCC Water Dragons! The season will run May 13 through July 3. We will not compete in any of the local leagues but will have at least one time trial and two dual meets during the week. Morning and evening practices will be available during the week, dependent on your swimmer’s age. Swimmers will need to have passed the green band test in order to join the team. Practice times are as follows:

• Afternoon* Sessions: May 13 – July 38 and under: 4:15 – 5pm Mon/Wed or Tue/Thurs 9 and over: 5 – 6pm Mon/Wed or Tue/Thurs

• Morning Sessions: June 11 – July 38 and under: 9 – 9:45am Mon/Thurs 9 and over: 9:45 – 10:45am Mon/Thurs*When students register, they will pick either a Monday/Wednesday afternoon schedule or Tuesday/Thursday afternoon schedule.

Cost: Members $140, Potential Members $225

For more information contact: Duran Pardue – Aquatics Director, [email protected] or 919-354-4935.

Deep H20

See page 12 for details on group exercise classes.


HEaLTH & WELLnESSNeed a little help learning your way around the Fitness Center? To schedule an orientation, contact the Fitness Director at [email protected] or 919-354-4941. These orientations are free for members and give you a general overview of the fitness center in 30 minutes.

group exercise Program

Levin JCC offers group exercise classes on an on-going basis seven days a week. Classes include, but are not limited to, indoor cycling, group strength, Yoga, Pilates, step, chair assisted classes, water aerobics, NIA, Zumba®, and much more. Class format and time vary depending on attendance

and instructor availability. Classes are free for members, unless otherwise noted. Community participation is $10 for an all-inclusive day pass. For a current schedule, please visit our website at levinjcc.org under group exercise. If you are interested in a class not currently offered, please let us know by contacting Michelle Hart, Fitness Director at [email protected]

Deep H20 is back!

Join us in the deep end of the pool for a full body workout. With the use of flotation belts, a variety of movements are performed to improve your cardio and strength endurance. Classes begin the week of May 5.Date/Time: Begins May 5th,

Tuesday, Thursday and Friday 9:15-10:15am Monday and Thursdays 6-6:45pm Ages: 12 years and up Cost: Free for Members, contact Fitness Director

for Potential Member pricing

summer tai chi

Tai chi is a moving meditation form of martial arts. Learning the basics of tai chi, which is practiced for health purposes, you will learn practical applications for self defense. Other applications of tai chi include the breath, our life force, and connecting with nature through the flow and energy that surrounds us. Classes may meet outside when weather permits.Date/Time: Sundays beginning June 2, 11am-12:30pm Ages: 10 and up Cost: Free for Members,

Potential Members $90 for June-August

Jewish Meditation

Long standing meditation group. Always open to new participants. Participants take turns leading the meditation. Date/Time: Meets the 1st and 3rd Sunday of

each month; 10:45am-Noon Cost: FreeFor more information contact Miriam Brodersenat [email protected]

Mom and Baby tBC (total body conditioning)

Wear baby in a body carrier and perform aerobic-style moves for a great cardiovascular workout! Have fun with baby while learning exercises for abdominal recovery & total body toning after delivery. Prenatal participants welcome! Date: Thursdays 10:30-11:15am, April 7-June 15 Location: Levin JCC Group Exercise Room

For more information contact: Tiffany Kiefer, Healthy Moms of Durham & Chapel Hill, www.healthymomsnc.com, 919-358-5037.

ultimate Frisbee

Join our pick-up ultimate Frisbee games.Dates/Times: Mondays 6:30-9pm Cost: Free for Members, $8 for Potential Members

For more information, please visit the Welcome Center or call 919-354-4936.

Basketball Pickup games

Join our long standing adult basketball pick-up games.Dates/Times: Thursdays 7-9pm;

Sundays 9am-12pm (9-10:30am is members only) Cost: Free for Members, $8 for Potential Members

For more information, please visit the Welcome Center or call 919-354-4936.

specialty ClassesContinuing Beginner/Intermediate Adult Aerial Dance

Students learn more advanced technique and continue building strength to climb and perform moves at the next level. Must have completed at least 12 weeks of aerial. Instructor: Sadye Errickson.

Four Week Sessions Dates: Wednesdays, June 26-July 17

Wednesdays, July 24-August 14 Time: 5:30-6:30pm Ages: 14 and up Cost: $55 Member, $70 Potential Member Contact: Madeline Seltman at [email protected]

Israeli Folk Dancing

Beginner to intermediate line and circle dances emphasizing culture and arts. Date: Classes are sporadic throughout the

Summer, refer to the website and provide contact information for the instructor.

Ages: 12 years and up Time: 7-8:30pm Cost: Members $1/class, Potential Members $3/class

*SEE PDF ON WEBSITE


Strength&Stretch: For all levels of fitness. This muscle strengthening class incorporates the use of resistive equipment, i.e. weights, bars, balls, and bands to provide a total body strength training workout.

TaBaTa: A combination of moderate to high intensity exercises with bouts of rest (ratio 20:10 seconds), which provides a great alternative to traditional cardio workouts. Various equipment and plyometric (jumping) movements are used to achieve desired intensity levels. Class is designed for Intermediate/Advanced fitness levels.

group indoor Cycling: All levels of fitness welcome. Beginners are encouraged to build their time on the bike to prevent soreness in the saddle. Classes are based on individual fitness levels to improve upon cardiovascular endurance while an instructor leads you through a series of flat roads, hills, jumps and sprints. Water bottle, tennis shoes or cycle shoes are required. H.I(HighIntensity): a great class for those looking for a more intense ride. Ride/core: Embark on a 45 minute ride and finish with 15 minutes of Core strengthening exercises and stretch.

Zumba®: When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to red-hot Latin and international beats. Zumba® plus strength: Same great Zumba Class with the added component of strength training.

Pilates/mat Pilates: This class is designed to increase the body’s core muscular strength and stability, and increase flexibility, while focus is placed on breathing and postural alignment. The use of stability balls, bands and rings may be used during portions of the class. All levels of fitness welcome. Exercises include those in standing, kneeling, sitting, prone and supine positions. Note: many exercises involve flexion of the spine. BallPilates/Strength: This class is for those that want a harder Pilates workout, using stability balls, weights and other toys. Experience with Pilates is recommended, but not required.

Yoga: YogaFlow:Experience the combination of strengthening, lengthening, and balance poses as well as vinyasa flow. This class is great for those who have been practicing Yoga for at least two years and are looking for variety and challenge. Movement, meditation and breathing—it’s all here. GentleYoga: A gentle approach to Yoga for those new to Yoga or like a class with a slow flowing pace. ChairYoga: This class is designed for those who may need the comfort and stability of a chair to perform various Yoga poses. Note: options will be available for those needing a total seated practice. PowerYoga: Designed for individuals looking for more strength and challenge while performing traditional Yoga poses. Previous Yoga experience is not necessary; however the class is formatted for those at higher levels of fitness. RestorativeYoga: This Yoga practice is based on the same Yoga poses, but are held longer for alignment and relaxation purposes. The pace of the class slower than a typical Yoga class.

nia: Neuro-muscular Integrative Action is a holistic, sensory-based movement practice that combines the spirited energy of Jazz, modern dance and improvisational movement with the power and precision of the martial arts, along with the flexibility, balance and sensory awareness of Yoga, Feldenkrais and Alexander Technique. All levels of fitness welcome.

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July 1- July 7

FusionFit Adults

All you hard core fitness people… Take the challenge to improve your strength, flexibility, and cardiovascular endurance. Each session includes high intensity cardio intervals, exercises to max out your strength endurance and enhance your flexibility. Format for sessions include Tabata training, stations, and circuits with the use of weight, medicine balls, versa balls and bars. FusionFit is designed for individuals who already workout 4-6 times a week at a moderate to high intensity level.

Two Six Week Sessions: Date/Time: Thurs. June 6- July 18 6:15-7pm (no class July 4)

Tue. July 23 – August 27 8:30-9:15am Ages: Adult Cost: Members $50/session

Potential Members $75/session

group Personal training Class

Grab your friends and head to the fitness center to begin your strength training workout. You will be taught proper lifting techniques and principles for strength training; learn various ways to change your strength training program and gain the confidence to succeed on your own. Limited to 6 participants. Registration required.

Two Six Week Sessions:Date/Time: Tuesday June 5 – July 17 (no class July 3) 6-7pm

Tues. July 23 – August 27 9:30-10:30am Ages: Adult Cost: Members $85/session


group Cadillac Pilates training Class

You’ve tried at least three private sessions on the Cadillac and now you are ready to gather your friends for a group training class. Limited to 6 participants and prior registration is required. During this one hour training you will use the Cadillac, Versa Ball and other small Pilates equipment to diversify your workout and train harder than a traditional Mat Pilates class. Focus will be first on technique and form, followed by maximizing your strength and flexibility.

Two Six Week Sessions:Date/Time: Tue. June 4 – July 16 4:30-5:30pm (no class July

2)Wed. July 24 – August 28 10:30-11:30am Ages: Adult Cost: Members $90/sessions


Hybrid Yoga strength

Engage your mind & body. Lengthen, strengthen and balance utilizing strength training infused Yoga.

Six Week SessionDate/Time: Fridays 8:15am July 12 – August 16Instructor: Elijah Sacra RYT CPT Cost: Members $50/session Potential Members $75/session

Here’s how it works:

receive5%offathree1-hourpackpersonaltrainingsessionvaluedat$160,for$152.(totalsavingof$8).

receive15%offaduopackincludes:athree1-hourpackpersonaltrainingsessionandathree1-hourpackmassagetherapysessionvaluedat$355,for$301(totalsavingsof$54).

receive20%offatriopackincludes:athree1-hourpackpersonaltrainingsession,athree1-hourpackmassagetherapysessionandafive50minutepackofcadillacpilatestrainingsessionvaluedat$615,for$492(totalsavingsof$123).

All sessions must be used by December 31, 2013.

Put the BANG back into your workout and find time to relax and get up to 20% off when purchasing a trio package.

One Week only Deal

Adopt a Sea CreatureWe’re raising $20k for the JCC Scholarship Fund.

Two anonymous donors have already contributed $10,000 – and we need your help to raise the remaining $10k to match their gift.

Be a part of this exciting project by adopting one (or more) of our sea creatures. The mural is now being painted on the concession building by the pools. Make sure to check out the progress!!

Contact Katy Clark, [email protected] or call 919-354-4954 to request a list of the naming opportunities and select your sea creature.

the perfect FIT

&inside outJCC

Drop off your non-perishable food donations at the JCC Welcome Center 7 days a week! Your donations will help members of our community in need. Contact JFS Social Worker Jennifer Schwartz at [email protected] or 919-354-4923 for more information.

Food Pantry

Special events become truly spectacular at the JCC! Elegant or casual, large or small, the Levin JCC has the perfect space for your wedding, party, or special event. For pricing and more information, please contact [email protected] or call 919-354-4953.

at the Levin JCC

FacilityRental


Jeff Brown, Massage TherapistJeff is a certified massage therapist (#5484) who has studied a wide range of techniques to offer unique and individually suited treatment sessions. He is able to seamlessly blend the gentle relaxation based approach of Swedish Massage, Acupressure, and Cranial Sacral Therapy with the more muscle specific styles of Deep Tissue, Sports Massage, and Trigger Point Therapy. Jeff allows his intuition and client feedback to guide him as to what is most appropriate, and believes that therapeutic work should feel great and never painful. He has years of experience working with acute injury recovery, aiding in chronic care, and providing high quality treatment session to help you feel relaxed, rejuvenated and refreshed.

Alana Ennis, Personal TrainerAlana received her Group Exercise Certification through the American Association of Aerobics and Fitness (AAFA) in 2002 and taught step, cardio, and sculpt classes at three fitness centers in Vermont. In 2003 she became a Yoga instructor and taught Yoga in addition to her other cardio classes. After retirement from the Police Force she became a Registered Yoga Teacher through Yoga Alliance following 220 hours of training. Alana was diagnosed with a rare form of leukemia, and then returned to Durham to receive treatment at Duke and while there discovered the Cornucopia Cancer Support Center where she now teaches restorative Yoga. Alana is a certified personal trainer who particularly enjoys working with seniors and those with chronic illnesses.

Michelin Faulkner, Personal TrainerMich received his Bachelor of Science Degree in Communications with a focus in Public Relations, Journalism and Broadcasting while on a full 4 year golf scholarship from Barton College. Mich received his Personal Training Certification through American Sports and Fitness Association (ASFA). He also has experience in training with Kettle Bell and TRX. Mich has been a personal trainer for over 12 years and has over 5 years experience in nutritional counseling. He specializes in all types of personal training that includes rehab (surgeries), training for long and short distance marathons, powerlifting, TRX training, golf training and bodytoning. No matter what your age or level of training, Mich would like to work with you.

Rebecca Grossfeld, Personal Trainer, Pilates Trainer, and Massage TherapistRebecca devotes herself to our JCC community, as a certified exercise group and personal trainer, and licensed massage therapist (#10821). With anatomical and postural insights gained from a Bachelor of Arts in Dance, continued Pilates and Gyrokinesis® certifications, and experience assisting clients to recover from illness or injury, she enthusiastically teaches safe exercise methods. With Rebecca’s instruction you will increase strength, flexibility, and well-being in order to creatively and wisely build and renovate your home (body).

Michelle Hart, Personal Trainer and Pilates TrainerMichelle Hart has been helping people reach their health and wellness goals for nearly 20 years. A background in gymnastics and circus performance led her to pursue and obtain Bachelor’s and Master’s degrees from Illinois State University in Exercise Physiology. She then ascended into several professional roles which added to her repertoire over a decade of experience integrating holistic wellness philosophy with fitness expertise. As the Fitness Director at Levin JCC, Michelle is serving the health and wellness needs of the members and families. Her energy and excitement surrounding this position is contagious! Michelle is dedicated to empowering others to look within to find their body’s true inner strength.

Lisa Lewis, Personal Trainer and Pilates TrainerLisa attended Radford University as a theatre major and went on to work in professional theatre for over 13 years. She then became an IFTA certified indoor cycling instructor and has been teaching and motivating riders for over 7 years. Exploring her newfound passion for health and wellness led her to become an ACE Certified Personal Trainer. She is also trained to teach Pilates on the Stott Pilates Cadillac. Lisa is dedicated to offering functional training for where you are now and where you want to be.

Julia Rose, Personal TrainerJulia graduated from Colby College in Waterville, Maine in 1976. She has been an ACE certified personal trainer since 2006. Using her certifications, Julia teaches strength classes for Duke University’s Osher Lifelong Learning Institute, in addition to training clients and teaching group exercise classes. Julia is also certified in TRX training. Julia’s areas of special interest include strength training for osteoporosis prevention and treatment, strength training for boomers, and swim instruction for adults.

Sue Wartell, Personal Trainer and Pilates TrainerSue was born and raised in New York where she taught physical education, health education, and elementary education for over 20 years, in addition to coaching several sports. AFAA and ACE certified fitness instructor and AFAA certified personal trainer, Sue is also certified to teach water, step, spinning®, kickboxing, Yoga, Pilates and Pilates equipment. She enjoys utilizing a variety of equipment such as weights, bands, balls, and bosus in an attempt to keep workouts fresh and challenging. Her fitness philosophy, “Do what makes you happy and feels good to your body.”

Meet our JCC Trainers and Massage TherapistsOur trainers are professional trained/certified and are ready to help you get started in attaining whatever exercise goals you have. We can help you match your specific goals to a trainer that best suits your training needs. For more information, contact Michelle Hart at [email protected] or 919-354-4941.


Poker & BlackjackGreat for b’nei mitzva parties, corporate events, birthdays

Add Some SPICE to Your Party

[email protected] • Tel: 919-4481159

D O C U M E N T A R Y W E D D I N G S

S U R P R I S I N G , S T O R Y T E L L I N G I M A G E Swww.justincookweddings.com

PILAtesAdd more than 200 exercises to your Pilates repertoire and challenge your body in different planes of motion with the STOTT PILATES Cadillac Trapeze Table. This ultra-sturdy unit offers an extensive range of applications for everyone, from post-rehab clients to peak-performance athletes, who benefit from the unique movements made possible with the trapeze.

Meet our JCC stOtt Cadillac Pilates trainers

Our trainers are professional trained/certified and are ready to help you get started in attaining whatever exercise goals you have. We can help you match your specific goals to a trainer that best suits your training needs. For more information, contact Michelle Hart at [email protected] or 919-354-4941

Sue Wartell Lisa Lewis Rebecca Grossfeld Michelle Hart

PILAtes tRAInIng is here!

To enhance and diversify your current workout, or begin your Pilates training, we now offer private, semi-private and small group classes on Stott Pilates Cadillac equipment.

Levin JCC STOTT Pilates Training Prices for Members

Private Private 50 minute sessions 30 minute sessions 1 session $55 1 session $35Introductory Special* Introductory Special* 3 sessions $99 3 sessions $66 5 sessions $260 5 sessions $160 10 sessions $500 10 sessions $300 20 sessions $900 20 sessions $500

Duet(twopeople) Trio(threepeople)60 minute sessions 60 minute sessions1 session $40/person 1 session $32/person5 sessions $175/person 5 sessions $150/person10 sessions $300/person 10 sessions $250/person 20 sessions $500/person 20 sessions $400/person

* for new clients only

To advertise in the JCC Program Guide please contact Erin Biggerstaff at [email protected] or 919-354-4953


CulturalMemberpricing45 minutes: $701 hour : $851 ½ hour: $1103 sessions (1 hour): $2256 sessions (1hour): $420

Gift certificates for massage therapy and personal training

are now available for purchase.

Personal training at the “J”Interested in getting more out of your workout? Or maybe, you are looking for assistance to develop a safe and effective workout regimen? Look no further than the “J”. We have a great staff of professionally trained/certified personal trainers ready to help you get started or reach your training goals. Whether you are a senior, training for an event, an average exerciser, or new to exercise, there is a trainer for you. Please contact Michelle Hart at [email protected] for more information or to find your trainer, and you can find their bios on the next page. We offer both private (one-on-one) training, or semi-private (up to 3 people) training. Sessions are one hour, but can be broken down or combined anyway you desire.

Memberpricing Private 1 session : $553 sessions: $1606 sessions : $31512 sessions : $59024 sessions : $1176Semi-private1 session: $35 person 3 sessions: $96/person6 sessions : $180/person12 sessions : $335/person24 sessions: $600/person

neW Personal training specific Packages

3 Sessions for the Golfer 3 Sessions for the Yogi 3 Sessions for TRX 3 Sessions for Teens ages 13-17; sport specific or general training

Cost: Each 3 session package is $160.00.

Massage therapyEnjoy the relaxing touch of therapeutic massage. A variety of techniques from which to choose including deep tissue, Swedish, and sports maintenance will provide you with the therapeutic benefits you deserve. Contact Michelle Hart at [email protected] to set up an appointment with a massage therapist.

Memberpricing 45 minutes: $601 hour : $751 ½ hour: $1003 sessions (1 hour): $1956 sessions (1hour): $360

CulturalMemberpricingPrivate 1 session : $653 sessions: $1906 sessions : $35512 sessions : $71024 sessions: $1416Semi-private1 session : $45/person3 sessions: $132/person6 sessions: $240/person 12 sessions: $456/person 24 sessions: $840/person

Freshly baked challah available every Friday

at the J Café!

Order by thursday to guarantee yours. For more information or to order, visit

www.shalomdch.org/challah.

Throughout the week, try our delicious, freshly baked rugelah, bialys and babka!

And of course, offering coffee and tea daily.

Health and Wellness LecturesAcupuncture

Unlocking the Secrets of Health and Longevity: Combining Cranio-Sacral Acupuncture, Herbs and Nutrients, and Healthy Lifestyle Choices may help you to lead a more holistic, natural way of living when looking at the body as a whole.

This will be an informative workshop for you to learn more about Acupuncture and how it works with the body’s energy to achieve balance. An acupuncture demonstration will be shown for you to understand it’s applications and benefits. Date: July 14 2-4pm Location: Israel Center, Levin JCC Cost: Free for community

Building on the Pelvic Floor:

Could your hip or low back pain be a result of muscle instability within the pelvic floor? Come with questions and stories to help you understand the complexity of your pelvic floor and how it is connected to the core of all that we do. Speaker: Jennifer R. Lande PT, DPT, WCS, CLT;

Board Certified Women’s Health Physical Therapist; Certified Lymphedema Therapist

Time/Date: August 20 6:30-7:30pm Location: Israel Center, Levin JCC Cost: Free for community

LEVIN JCC PROGRAM REFUND POLICY

Full payment must be received in order to reserve a space in any program. Requests for full refund must be received via email at least two business days prior to the individual class or the first class of the session. Written requests received via email at least one business day prior to the second class of the session will be eligible for a 75% refund. Refund requests made after this point will not be accepted, and no refund will be granted. There will be a 10% processing fee for all refunds issued. Re-funds may take 5 –14 business days to be processed. The Levin JCC is not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, travel, emergencies or other events beyond the control of the Levin JCC. All classes are subject to minimum enrollment. The Levin JCC reserves the right to cancel classes by refunding all fees where the minimum enrollment is not met. The Levin JCC reserves the right to close facilities for maintenance, change rooms for best utilization or substitute teachers when necessary. Programs such as Aquatics, Camp, events, trips and tours may be subject to their own cancellation and refund policies, which supersede those policies stated above.

Requests should be addressed to the following staff: Children & Family to Madeline Seltman - [email protected] and Wellness to Michelle Hart - [email protected] to Hillary Zielazinski - [email protected]

Save the Date!Hanukkah Festival

at the Levin JCC

Sunday, November 24th

September 3, 2013

apples & Honeyat the Levin JCCPurchase your Round Holiday Challah with raisins and honey, honey cake, and local honey.

Sales from Noon-7pm

Details about apple donations coming soon.

get your business noticed at the Kiddush Cup and learn more about our new sponsorship opportunities.Please contact Erin Biggerstaff at [email protected] or 919-354-4953.

Kiddush Cup golf Tournament

Mark your calendar September 23, 2013 governors Club

1937 W. Cornwallis Road Durham, NC 27705ADDRESS SERVICE REQUESTED

Non-ProfitOrganizationU.S. Postage

PAIDDurham, NC

Permit No. 295

Come to enjoy food, beer, music &indoor and outdoor activities for all ages.

at the Levin JCC

Sunday, June 2nd

First Annual Durham-Chapel Hill Jewish Food Festival

Get a taste of the

Food tickets will go on sale soon!

2013 summer jcc &perfect fit program guide · 2019-09-25 · barnett, davi cheshire, elizabeth...

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