2014 summer program guide

5/26/2018 2014 Summer Program Guide

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WERE HERE

FOR THEBETTER2014 SUMMER PROGRAMSDOW BAY AREA FAMILY Y

Summer I: June 8 - July 12Summer II: July 20 - August 23


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WHY WERE HERE

FORYOUTHDEVELOPMENT

Nurturing the potential of every child and teen.We believe that all kids deserve the opportunity to discover who they are and whathey can achieve. Thats why, through the Dow Bay Area Family Y, thousands olocal youth are cultivating the values, skills, and relationships that lead to positiv

behaviors, better health, and educational achievement.

Improving our communitys health and well-being.The Dow Bay Area Family Y is a leading voice on health and wellness. We bringfamilies closer together, encourage healthy lifestyles, and foster connections througtness, sports, fun, and shared interests. As a result, youth, adults, and families arreceiving the support, guidance, and resources needed to achieve greater health an

well-being for their spirit, mind, and body.

Giving back and providing support to our neighbors.

The Dow Bay Area Family Y has been listening and responding to the Great LakeBay Regions most critical social needs for over 129 years. Whether developing skillor emotional well-being through education and training, welcoming and connectindiverse demographic populations through unique services, or preventing chronidisease and building healthier communities through collaborations, we foster thecare and respect all people need and deserve.

Were Here for the Better. Our signature phrase describes our commitment to building the foundations andstrengthening our community through nurturing the potential of every child and teen, improving communit

health and well-being, and providing opportunities to give back and support our neighbors.

Were here for you and your family. Were here for our community. Were here for the better.

DOW BAY AREA FAMILY Y | WERE HERE FOR THE BETTER.

FORHEALTHYLIVING

FOR

SOCIALRESPONSIBILITY


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FACILITY HOURSMonday - Thursday .................... 5:00am - 9:00pmFriday ............................................. 5:00am - 8:30pmSaturday ........................................ 7:00am - 7:00pmSunday .........................................11:00am - 5:00pm*Facility begins closing 15 minutes prior to closing.

Aquatics area closes 30 minutes prior to facility closing

KIDZONELeave your children in caring hands while you workfor up to 2 hours for ages 2 months - 10 years Y-Member Household FreeY-Member Adult or Prospective Member $3 per childMonday - Friday .............................8:30 - 11:30amMonday - Friday ................................4:30 - 7:30pmSaturday ..................................... 9:00am - 12:00pm

WHATS NEW AT YOUR Y Members Only Weekendwill be held June 7 & 8. F

weekend our emphasis will be solely on our memb

we will not be offering guest passes. Come join us frefreshments, take this time to meet someone new, ryour favorite areas, and enjoy the facility with other me

Monthly E-Newsletter: be sure that your membership rare up to date in order to receive important updates via

ABOUT THE DOW BAY AREA FAMILY YWe at the Dow Bay Area Family Y challenge our members,volunteers, and staff to embrace the values of caring,honesty, respect, and responsibility in their daily living.

The Y is a community destination point where everyonecan become a member; regardless of their sex, religion,ethnicity, race, or physical abilities. Here since 1885, theDow Bay Area Family Y continues to provide programs

that help build a healthy spirit, mind, and body for all!

BENEFITS OF MEMBERSHIP Free Fitness Orientation to help you reach your health and

wellness goals Free Land and Water exercise programs to provide variety

to your workout schedule Free drop-in baby-sitting while you work out for those with

household memberships Special low rates for all programs AWAY Program - Always Welcome At The YMCA - Show your

card at Ys throughout the country and enjoy the benetsof membership, conditional on each YMCAs specic policy

LOCKER ROOM REMINDERS Mens/Womens Locker Rooms: 18+ yrs. old Boys/Girls Locker Rooms: 10 - 17 yrs. old Family Locker Rooms: For families with children under

10 yrs. old Remember to lock your locker

Membership Options Monthly Fee One-Time Joining Fee

Youth 17 years of age and under $22 $66

Adult Ages 18+ $45 $135

HouseholdMembership

Two adults living in the samehousehold, and all dependents andfull-time students

$80 $240

PAYMENT OPTIONSElectronic Funds Transfer (EFT):An easy way to pay as yougo! Your checking, savings, or credit card account is debitedonce a month.Annual Payment:Dues may be paid in full upon joining andyearly thereafter. Payment is accepted via cash, check, or creditcard.

FAIR SHARE BENEFIT PROGRAMThe Dow Bay Area Family Y is a membership organizatioto all people. Through the generosity of donors, we are aprovide programs and services to those who may not othbe able to participate. Financial assistance, to the extent pois available to help those in need. For information, please c(989) 895-8596.

Dont miss this opportunity to get into all of yfavorite programs early! Receive a $5 discounselect programs when you register at the Y:

EARLY BIRD RATES!

May 18 - 31 for Summer I &June 29 - July 12 for Summe

*Our one-time joining fee is used for our endowmentfund, to ensure, protect, and maintain this building forthe future of this Y. For our continuous members, it isour pledge to only charge this joining fee once duringinitial sign-up. This joining fee has the ability to be splitover the rst three months for those who pay throughEFT.


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LEARN TO SWIMLEVEL 1 - INTRODUCTION TO WATER SKILLS

For the beginner who is comfortable in the water. Swimmers learn ba

of swimming: bobbing, going under water, supported front and

oating, supported rolling over from front to back and back to fr

supported gliding, supported utter kick, supported front crawl arms

jumping in. Ages 6 - 12 years.

Thur 5:00 - 5:30pm

Sat 10:00 - 10:30am

Y-Member $25 Prospective Member $40

LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS

Swimmers should already be able to oat on front and back and

head under water. Swimmers will work on: independent front and

oating , independent rolling over from front to back and back to fr

independent front and back glides, front crawl arms and kicks, back c

arms and kicks, retrieving underwater objects, and jumping into w

over their head. Ages 6 - 12 years.

Thur 5:30 - 6:00pm

Sat 10:30 - 11:00am


LEVEL 3 - STROKE DEVELOPMENTSwimmers should already be comfortable swimming front stroke

swimming on their back. Swimmers will work on: gliding, freestyle

side breathing, backstroke, breast stroke and dolphin kicks, retrie

objects in deeper water, treading water, jumping into deep water

compact dives. Ages 6 - 12 years.

Wed 5:00 - 5:50pm

Thur 5:00 - 5:50pm

Sat 10:30 - 11:20am


LEVEL 4 - STROKE IMPROVEMENT

Swimmers should already be able to: swim front and back crawl 25 ya

Swimmers will work on: rotary breathing, freestyle, backstroke, elemen

backstroke, scissors kick and sidestroke, whip kick and breaststroke,

to turning at wall, treading water with modied scissors, and divin

kneeling position. Ages 6 - 12 years.

Wed 5:00 - 5:50pm

Thur 5:00 - 5:50pm

Sat 10:30 - 11:20am


LEVEL 5 - STROKE REFINEMENT

Swimmers should already be able to: swim freestyle, breaststroke

backstroke 25 yards, scissors kick, whip kick, treading water, and div

Swimmers will work on: alternate breathing, stride jump, renemenfreestyle, backstroke, elementary backstroke, sidestroke, breaststr

dolphin kick and buttery, open turn on front and back, feet-rst sur

dive, and treading water. Ages 6 - 12 years.

Wed 5:00 - 5:50pm

Thur 5:00 - 5:50pm

Sat 9:30 - 10:20am


PRESCHOOL SWIMMINGPARENT & CHILD

Designed to give young children a head start on swimming, to get

comfortable in the water and begin to work on basic skills while interacting

with instructor and other children in a fun and safe environment. Parents

and children learn together to increase a childs comfort level in the waterand build a foundation of basic skills, such as arm and leg movements

and breath control. Lessons are fun-lled and help introduce water safety

concepts, encouraging a healthy recreational habit that your entire family

can enjoy. Ages 6 months to 3 years.

Sat 11:00 - 11:30am

Sat 11:30am - 12:00pm


PRESCHOOL - LEVEL 1

Orient preschool-age children to the aquatic environment while helping

them acquire a rudimentary level of basic aquatic skills. Ages 4 - 5 years.

Wed 5:00 - 5:30pm

Sat 9:00 - 9:30am


PRESCHOOL - LEVEL 2

Helps children gain greater independence in their skills and develop more

comfort in and around the water. Ages 4 - 5 years.

Wed 5:30 - 6:00pm

Sat 9:30 - 10:00am


PRESCHOOL - LEVEL 3

Increase prociency and build on the basic aquatic skills learned in level

1 and 2 by providing additional guided practice with increased distancesand times. Ages 4 - 5 years.

Wed 6:00 - 6:30pm

Sat 8:30 - 9:00am


AQUATICS

Ages 5 - 18, Boys & GirlsJan - Apr, May - Aug, Sept - Dec

JOIN AT ANY TIME!

FOR MORE INFOCONTACT US AT895.8596

The Bay Area Y Tydesare proud members ofUSA Swimming

SWIM TEAM

DOW

BAYAREA

FAMILYY


5/13

ADULT FREESTYLE CLINIC

This clinic will focus on balance, streamline, and propulsion of

Freestyle.

Tue 6:30 - 7:30pm


WATER SAFETYAMERICAN RED CROSS LIFEGUARD TRAINING

Lifeguard candidates learn the skills and knowledge needed to preand respond to aquatic emergencies. The course content and activ

prepare candidates to recognize and respond quickly and effective

emergencies, and prevent drownings and injuries. Candidates must b

years or older to participate in this program.

June 20 - 22, 27 - 29

July 18 - 20, 25 - 27

Fri 5:00 - 8:00pm, Sat 12:00 - 4:00pm, Sun 12:00 - 4:00pm


AMERICAN RED CROSS LIFEGUARD RECERTIFICATION

Sunday, June 29 12:00 - 4:00pm

Sunday, July 20 12:00 - 4:00pm


BOY SCOUT SWIMMING MERIT BADGE

Scouts who earn this badge will learn about safety when swimming

diving, how swimming can contribute to overall tness and health,

gain some basic competitive swimming skills. Merit badge class ta

by an Eagle Scout.

Thur 6:00 - 7:00pm


BOY SCOUT LIFESAVING MERIT BADGE

This program will prepare Scouts to assist those involved in w

accidents, teaching them the basic knowledge of rescue techniques

skills to perform them, and the judgment to know when and how toso that they can be prepared for emergencies. Merit badge class ta

by an Eagle Scout.

Thur 7:00 - 8:00pm


AQUATIC EXERCISEAI CHI

Ai Chi is a water-based total body strengthening and relaxa

progression that bridges East and West philosophies, and integr

mental, physical, and spiritual energy. It combines Tai-Chi concepts

Shiatsu and Watsu techniques, and is performed standing in shoul

depth water using a combination of deep breathing and slow, b

movements of the arms, legs, and torso. The Ai Chi progression m

from simple breathing, to the incorporation of upper-extremity, tr

lower-extremity, and nally total body involvement. A perfect relaxa

technique for highly stressed, over-challenged clients, and is idea

creating improved range of motion and mobility.

Tue 8:30 9:15am

Y-Members $25 Prospective Member $40

Drop-In $5

LEVEL 6 - SWIMMING & SKILL PROFICIENCY

Swimmers should already be able to: swim front and back crawl 50 yards,

elementary backstroke 25 yards, breaststroke 25 yards, buttery 25

yards, sidestroke 10 yards, tread water for 3 minutes, and dive. Swimmers

will work on: All six strokes, front and back crawl ip turn, breaststroke

turn, breaststroke speed turn and pullout, buttery turn, sidestroke turn,

pike and tuck surface dive, pike and tuck dive from board, tread water for

ve minutes, and basic water rescue. Ages 6 - 12 years.

Wed 6:00 - 6:50pm

Thur 6:00 - 6:50pmSat 9:30 - 10:20am


COMPETITIVE SWIM LESSONS

Learn the skills needed to be a competitive swimmer. This program is

meant to provide help with stroke renement, endurance building,

competitive techniques, and advanced safety skills. Pre-requirements:

ability to complete Level 5 or 6 of the Learn to Swim Program and/or

ability to swim front crawl 50 yards, back crawl 50 yards, breaststroke 25

yards, and buttery 15 yards. Goggles and swim cap required.

Wed 5:00 6:00pm


PRIVATE SWIM LESSONS

Learn how to swim at the YMCA with individualized instruction. Young

and old will learn proper swimming and water safety techniques. By

appointment only.

Individual: Y-Member $15 Prospective Member $25 (30 mins)

Individual: Y-Member $30 Prospective Member $50 (60 mins)

Buddy: Y-Member $10 Prospective Member $15 (30 mins)

Buddy: Y-Member $20 Prospective Member $30 (60 mins)

TEEN/ADULT SWIMMINGAmerican Red Cross Adult Swim is intended for teens and adults who

wish to improve their knowledge and skill for many reasons. It may be toovercome their fear of the water, to learn the basic skills, or to attain a

minimum level of water competency to improve their skill and technique

(either to increase their level of safety to improve their health and tness

or to perhaps compete in triathlons or to join a Masters team). Ages 13

years+.

ADULT SWIM - LEARNING THE BASICS

Help participants gain basic aquatic skills and swimming strokes. Teach

skills and concepts needed to stay safe in and around water and to help

themselves or others in an aquatic emergency.

Mon 6:00 - 6:50pm


ADULT SWIMIMPROVING SKILLS AND SWIMMING STROKES

Improve participants prociency in basic aquatic skills and the six basic

swimming strokes. Teach skills and concepts needed to stay safe in and

around water and to help themselves or others in an aquatic emergency.

Wed 6:00 6:50pm


ADULT SWIM - SWIMMING FOR FITNESS

Rene participants front crawl, back crawl, breaststroke, and turns and

build endurance. Continue to teach skills and concepts needed to stay

safe in and around water.

Mon 7:00 - 7:50pmY-Member $25 Prospective Member $40


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WATERWORKS

Waterworks is a low-impact workout that is fun, challenging,

effective. It gives you the benets of both aerobic exercise and stre

training. This class utilizes dumbbells, kick boards, and is taught in

Exercise Pool.

Mon/Wed/Fri 8:30 - 9:15am

Y-Member Free Prospective Member $85

Thur 6:00 - 6:45pm


HYDROTONE RIVER FITNESS

This class utilizes the Hydrotone system of belts and boots that are

specially designed for aquatic exercise and therapy. If youre looking for a

great workout in the water, this is it. 6 Person Max.

Wed 7:15 - 8:00pm


SENIOR SPLASH

Senior Splash provides a gentle, low impact workout that is challenging

and effective, giving you the benets of both aerobic exercise and strengthtraining. The program is perfect for those who are older, overweight, or

have medical concerns such as arthritis or osteoporosis.



DOWNLOAD IT TODAY!

MORE ACCURATE

PROGRAM SCHEDULES

DOW BAY AREA FAMILY Y

MOBILE APP

30

MON TUE WED THUR FRI SAT SU

EXERCISE POOL & WATERSLIDEMON TUE WED THUR FRI SAT SUN

LAP POOL

Lap Swim11:00 - 4:30

*Teen & Adult

Swimming6:00 - 8:00

*Teen & Adult

Swimming6:30 - 7:30

*Waterworks8:30 - 9:15

*Ai Chi8:30 - 9:15

*Senior Splash9:30 - 10:15



Open Swim10:15 - 8:30

Open Swim8:30 - 4:00

*Learn to

Swim5:00 - 6:00


Open S

Water11:00 -

Open Swim

Waterslide12:00 - 6:30

Open Swim


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*Waterworks8:30 - 9:15

*Waterworks

8:30 - 9:15

*Waterworks

6:00 - 6:45

*Hydrotone

River Fitness

7:15 - 8:15

*Swimming

Programs8:30 - 12:00

*Swimming

Programs8:30 - 12:00

Open Swim


Open Swim10:30 - 4:00

*Learn to

Swim5:00 - 6:00


Open Swim10:30 - 5:00


Lap Swim5:00 - 6:30

Lap Swim5:00 - 6:00

Lap Swim5:00 - 5:00

Lap Swim5:00 - 5:00

Lap Swim5:00 - 8:00

Lap Swim12:00 - 6:30

Lap Swim7:00 - 8:30Lap Swim

7:30 - 8:30

Lap Swim7:00 - 8:30

*Swimming

Programs5:00 - 8:00

*Swimming

Programs5:00 - 7:00

*Fee based program. YMCA reserves the right to alter this sc


7/13

SPINNING

This full hour ride provides a great cardio workout designed to challe

you by incorporating hills, climbs, sprints, and standing climbs. Get

day or night started with this energetic and heart healthy workout

tness levels welcome. 10 Person Max 13 yrs. +

Mon 5:30 - 6:30am or 5:30 - 6:30pmWed 5:30 6:30pm

Fri 5:30 - 6:30am

Sun 1:00- 2:00pm

Summer I: Y-Member Free Prospective Member $40

Summer II: Y-Member $25 Prospective Member $40

TAI CHI FOR SENIORS

Tai Chi has been practiced in China for centuries for health, medita

and as a martial art. Research has shown that the slow and ge

movements of Tai Chi can lower blood pressure, strengthen the imm

system, and improve balance reducing the likelihood of falls by up to 4

This class is tailored to senior citizens, or those recovering from an in

or illness. No drop ins.

Tue 10:30 11:30am

Summer I Only


5 WEEK FITNESS PROGRAMSBEACHBODY COMBO - INSANITY/COMBAT

A combination of Les Mills COMBAT and Shaun Ts INSANITY.

INSANITY (Tue): Will take you through long bursts of high intensity

exercises followed by short breaks. This class will leave you breathless,

sweaty, and feeling fabulous! COMBAT (Thur): Is the ultimate mixedmartial arts workout program! Get ready to punch, kick, block, and strike

your way to an outrageously shredded body.

Tue/Thur 5:45 6:45pm

Y-Member: $7 Prospective Member: $8 (Drop Ins Only)

BODY BY CHASE

Continue your journey to being t with Chase as he helps you chase your

tness goals and reach your full potential! One day will focus on toning

your upper body, another on sculpting your lower body, and the nal push

of the week, a full body chiseling workout! Intermediate/ Advanced.




HARDCORE AND MOREThis workout uses various methods of tness training including plyometric,

calisthenics, running, resistance training among many others. Formatted

to make the strong stronger & the t tter, Hardcore and Mores sole

purpose is to increase power output. Commit. Struggle. Overcome.

Mon 5:00 6:00pm

Wed 5:00 6:00pm



SUMMER RHYTHMIC MOVEMENTThis low-impact, cardio workout offers a safe and fun workout usingbasic rhythmic movements for the upper and lower body. Have fun and

move to the music while doing various exercises designed to increase

strength, range of movement, and activity for daily living. Tailed for active

older adults.

Mon 10:15 11:00am


SPIN STRONG

This total body workout is designed to challenge the body by mixing

cardiovascular training with muscle conditioning. The class duration

is divided in two: one section devoted to SPINNING and the second to

challenging and strengthening the muscles. This class is the best of bothworlds; endurance and strength! 10 Person Max 13 yrs. +

Tue 11:30 -12:30pm

Thur 5:30 - 6:30pm



TURBOKICKAre you looking to supercharge your workout routine? Then look no

further because Turbo Kick is the hottest choreographed cardio kickboxing

class around, guaranteed to make you sweat. This is a fun, upbeat, and

challenging workout for all tness levels.

Wed 5:30 - 6:30pm

Summer I Only


HEALTH & WELLNESS

MON TUE WED THUR FRI SA

GROUP EXERCISE: AEROBICS STUDIO

Cardio Combo

9:15-10:00

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Zumba5:30 - 6:15

Power Yoga6 :30 - 7:15 6:30 - 7 :15

Step8:45 - 9:30

*Tai Chi Senior

10:30 - 11:30

Summer I

Summer I

Zumba

5:30 - 6:15

Guts & Glutes

9:15 - 10:00

Step

4:30 - 5:15

*Turbokick

5:30 - 6:30

Kickboxing Zumba

6:30 - 7:15

Step5:30 - 6:15

Total Body Sculpt

8:45 - 9:30On the Ball

9:15 - 10:00

Ashtanga Yoga

10:15 - 11:00

Zum9:00 -

*Summer R. M.

10:15 - 11:00

*Fee based program. YMCA reserves the right to alter thi


8/13

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CARDIO COMBO

Add some variety to your workout with this cardio adventure th

guaranteed to keep you moving. Cardio styles will vary based on

instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits and m

All Fitness Levels.

Mon 9:15 - 10:00am

Y-Member Free

GUTS AND GLUTES

Exercises will target your entire core and lower body. Come tone hips, thighs, glutes, and get abdominally toned!

Wed 9:15 - 10:00am

Y-Member Free

KICKBOXING

Join us for a great cardio and endurance workout guaranteed to m

you sweat. In this high intensity class you will work your upper and l

body by kicking, punching, jumping rope, and dont be surprised if you

yourself doing push-ups, plyometric, or burpees!

Tue 6:30 - 7:15pm

Y-Member Free

PRIVATE DANCE LESSONSPrivate dance lessons available with Christine Mattheis, a professional

dancer who has worked in the movies, Grease, Xanadu, Sgt. Pepper,

and 1941. Contact Jill Peterson, Health & Wellness Director, for more

information.

DROP INSFor all active classes unless otherwise noted.


FREE MEMBER CLASSESAOA RANGE OF MOTIONThis class is specically designed for older adults who would like to

increase strength, range of motion, agility, balance, and coordination

as well as improve overall health. A great way to meet new people and

socialize.

Tue/Thur 9:30 - 10:15am


MON TUE WED

GROUP EXERCISE

*Spin

5:30 - 6:30Fitness Studio

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*Spin5:30 - 6:30Fitness Studio

*Body By Chase

9:00 - 10:00Gym

*Summer

Bootcamp

5:30 - 6:30South Parking Lot

*Body By Chase

9:00 - 10:00Wellness Desk

*Beach Body Combo

5:45 - 6:45Gym

*AOA

9:30 - 10:15Community Rm.

*Summer Bootcamp


THUR FRI

*AOA

9:30 - 10:15Community Rm.

*Body By Chase

9:00 - 10:00Gym

*Spin


*Spin Strong


*Spin Strong*


Total Body Sculpt5:30 - 6:15Community Rm.

*Hardcore and More5:00 - 6:00

Vets Park

Beach Body Combo*

5:45 - 6:45Gym

*Hardcore and More5:00 - 6:00

Vets Park

*Summer

Boot Camp


*Spin5:30 - 6:30Fitness Studio

*Summer Bootcamp

6:30 - 7:30Vets Park

*Summer Bootcamp


*Summer Bootcam


*Spin

1:00- 2:00Community Rm.

SUN

*Fee based program. YMCA reserves the right to alter this


9/13

ON THE BALL

A large, inatable stability ball and BOSU ball is utilized to improve overall

balance while challenging the core. Each exercise ows into the next to

provide a complete body workout. Low impact and beginner friendly.

Fri 9:15 - 10:00am

Y-Member Free

STEPMove up, down, and around the step bench as you burn 300-500 calories

in 45 minutes! Some strengthening components may be used to addvariety.

Tue 8:45 - 9:30am

Wed 4:30 - 5:15pm

Thur 5:30 - 6:15pm

Y-Member Free

ASHTANGA YOGAThis method of yoga will have you moving through a progressive series

of postures. Ashtanga yoga is believed to improve circulation, leave you

with a light and strong body, and a calm mind. Intermediate to advanced.

Fri 10:15 - 11:00am

Y-Member Free

POWER YOGAAthletic yoga that mixes poses with sit-ups, push-ups, and other

exercises. Get the best of both worlds, this class will mix traditional yoga

poses with Pilates exercises to gain all around mind, body, and spirit. No

yoga experience necessary and suitable for all tness levels.

Mon 6:30 7:15pm

Y-Member Free

TOTAL BODY SCULPTLooking for a weight training class to tone up your gure? This cla

focus on shaping and sculpting your body with the most current

equipment!

Wed 5:30 - 6:15pm

Thur 8:45 - 9:30am

Y-Member Free

ZUMBA

Experience an absolute blast of exhilarating caloric burning, mpumping, energizing dance movements meant to engage the entire

No dance experience required!

Mon 5:30 - 6:15pm

Tue 5:30 - 6:15pm

Thur 6:30 - 7:15pm

Sat 9:00 - 9:45am

Y-Member Free

(989) 895-4340 | mclaren.org/bayregionre

hab

RIVERVIEWPhysical Therapy at Your Dow Bay Area Family Y

Staying Healthy...Together!

Now you can get your workout -- and if you need it -- expert physical therapy from the professionalat McLaren Bay Region. Come and see the difference...

Conveniently located on the rst oor of the Dow Bay Area Family Y

One-on-one care with the same Physical Therapist -- from evaluation to discharge

Evidence-based care with outstanding outcomes

We hope you stay in shape and uninjured. But if you need

Physical Therapy, its nice to know you can be evaluated and

treated in the same facility.


10/13

10

GETTING STARTEDORIENTATION

A knowledgeable Fitness Floor staff member will give you the tools you

need to succeed in your wellness goals through an in-depth overview

of the Cybex strength and cardio equipment. See Wellness Staff on 2nd

oor for details. Members Only

Y-Member Free

FITNESS ASSESSMENTS

Receive a full body tness assessment from one of our personaltrainers! Assessments include blood pressure, height, weight, waist

and hip measurements, body fat percentage via skin fold analysis,

cardiovascular endurance, muscular endurance, and exibility

assessments. Our trainers will review your results with you on the same

day and give you recommendations for improvement!


FITNESS ADVENTURESFITNESS PARTIES

Once a month we will be offering new and fun Fitness Parties! These

classes will feature the newest Fitness Frenzies being offered in the

industry today.Events are a rst come rst serve basis. Call and reserve

your spot or stop into the Y and get signed up today.

BELLY DANCING

Friday, June 13 7:00pm

20 Person Max


TREAD N SHED

Sunday, July 20 11:00am

8 Person Max


FRESH AIR FITNESS

Come check us out at the Bay City State Recreation Area this summer!

All classes meet at post #14 by the Volleyball Courts. You must have a

State Recreation Passport. Programs run June 9 - August 21.


Y-Member $40 for 10 punch Fresh Pass*

*For Dow Bay Area Family Ys Fresh Air Fitness programs only

MUSCLE BEACH BOOTCAMP

Get that beach body youve always wanted this summer! We will have

you performing sprints, squats, push ups, sit ups, along with many

other exercises. Meet us on the beach where the sun is always shining

and calories are burning! Make sure to bring your water its gonna get

hot! Medium to high intensity.Tue 9:00 - 10:00am

TAI CHI CHAUN, THE SECRET YANG LONG FORM

Tai Chi Chuan or Taijiquan traditionally has been passed down through

families. Each family would develop a form which is comprised of a

sequence of movements. The Secret Yang Long Form is a form taught

in the inner circle of the Yang Family. This class will be taught in a more

traditional manner with an emphasis on the foundational principles

and basic movements. As the students progress they will be taught

more challenging movements as well as being exposed to the martial

art applications. The class will be taught by Dr. Gregory Borgerson who

learned this form over thirty ve years ago from Hok Hoi Lui.

Wed 6:30 7:30pm

PERSONAL TRAININGYMCA Qualied Personal Trainers can help you with your personal t

goals and design a workout structured to your lifestyle. Call for m

information or ll out a Personal Trainer Request Form at the Well

Desk or Membership Service Desk. By appointment only. Available

ages 14+. Dont just get t, get Y t!

Individual: Y-Member $40 Prospective Member $50 (60 min sess

Buddy: Y-Member $30 Prospective Member $40 (60 min sess

Individual: Y-Member $180 Prospective Member $230 (5 sessions

Buddy: Y-Member $140 Prospective Member $190 (5 sessions

Individual: Y-Member $350 Prospective Member $450 (10 session

Buddy: Y-Member $275 Prospective Member $375 (10 sessio

Individual: Y-Member $680 Prospective Member $880 (20 sessio

Buddy: Y-Member $540 Prospective Member $740 (20 session

30 MINUTE HIIT-IT TRAINING

This HIIT (high intensity interval training) workout is an efcient and h

healthy approach that will decrease body fat and increase metabo

while still maintaining muscle tone. Great results in half the time.Y-Member $25 Prospective Member $40

PACK PRIVATE GROUP PERSONAL TRAINING

There really is strength in numbers and our Private Group Tra

proves it! In a pack of 3-4 people and a qualied Personal Tra

youll experience working out like never before. You will be followi

systematic program designed to get results in a private group set

Were more likely to stick with an exercise routine if were doing it

friends. Lose weight and tone up together with small group pers

training.

Y-Member $15 Prospective Member $30 (60 min session)

TEAM TRAINING & BUILDING

The Dow Bay Area Family Y offers team training for almost any sp

Team training is an exciting way to improve your teams overall ath

ability. The team environment gives a unique and fun dynamic to wor

out. Teammates push each other to excel with the ultimate goa

improving team performance and chemistry. Minimum of 4 teamm

required. Contact Chase Coulter, Fitness Floor Manager, for m

information.

FUNCTIONAL PERSONAL TRAINING

Rehabilitation style exercises with a functional approach to get you

to your everyday tasks. This training is geared towards particip

recovering from surgery, injury, or other special needs including diabean autoimmune disease and/or overall weakness.

Y-Member $180 Prospective Member $230 (5 sessions)



ATHLETIC PERFORMANCE TRAINING

Want to gain an edge on the competition? This individualized training

help any athlete develop to there fullest potential using a sport spe

approach. Whether you want to jump higher, explode faster, or incr

your strength and agility, our experienced personal trainers are loo

forward to helping you reach your athletic goals!


Y-Member $350 Prospective Member $450 (10 sessions)Y-Member $680 Prospective Member $880 (20 sessions)


11/13

NOON BALL

This long standing tradition at the Y is open to any person over the

age of 18.

Mon/Wed/Fri 12:30 - 1:30pm

Y-Member Free

WALK-IN DODGEBALL

Join us for some exciting dodge ball action! Dodge ball is a test of

speed, agility, and accuracy. Ages 8+ years old. Please call for days

and times.

Y-Member Free

ON THE COURTSRACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS

Want to make sure that an open court is ready and waiting for you?

Call the Member Service Desk to reserve a time. Reservations may be

placed up to a week in advance.Y-Member $2 Prospective Member $5

RACQUETBALL/PADDLEBALL CHALLENGE COURT

Are your Racquetball/Paddleball skills up to this challenge? Members

prospective members alike compete in a winner stays loser walks

court style match. Winners stay up to three consecutive games, g

all the opportunity to participate. Come to learn the game, nd a pla

partner, and build relationships with like-minded active adults ages

Paddleball: Mon 6:00 - 8:00pm Court A

Racquetball: Tue 6:00 - 8:00pm Court A

Y-Member $2 Challenge Fee

TOURNAMENTS/LEAGUESHIGH SCHOOL SUMMER BASKETBALL LEAGUE

Are you a high school basketball coach and looking to get your t

out on the court this summer? This is the perfect opportunity t

so. Junior Varsity and Varsity teams are welcome to participate in

3 week league. Game days will be Mondays Thursdays, June 9

27, at either the Y or Bay City Central. $40 per game, payment

be made by coaches before the start of each weeks games. Team

play up to 3 games each night. Coaches can contact Willie Pickvet

any questions or scheduling concerns at [email protected]

895-8596.

ADULT BASKETBALL LEAGUE - SUMMERFor the second consecutive summer, the Y will be hosting a baske

league. This 6 week season will start the week of July 14 and end on

week of August 18. A seeded single elimination postseason tourna

will follow the 6 week season. Register your team early as there are

16 spots available! For more information contact Willie Pickvet at

8596 or [email protected]; game days to be determined

later date. $250 per team, $20 ref fee per game

SPORTS

MON TUE WED THUR FRI SAT SU

SOUTH GYMMON TUE WED THUR FRI SAT SUN

Open Gym5:00 - 12:30

NORTH GYM

Open Adult

Volleyball11:00 - 3:00

Open Gym3:00 - 5:00

Open 11:00 -

Open Gym5:00 - 5:00

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Open Gym5:00 - 5:00

Open Gym5:00 - 12:30

Open Gym5:00 - 5:00

Open Gym5:00 - 12:30

Open Gym7:00 - 7:00

Open Gym7:00 - 7:00

Noon Ball12:30 - 1:30

Noon Ball12:30 - 1:30

Noon Ball12:30 - 1:30

Open Gym1:30 - 8.:30

*League5:00 - 9:00

*League5:00 - 9:00

*League5:00 - 9:00

*League5:00 - 9:00

*League5:00 - 9:00

*League5:00 - 9:00

*League5:00 - 9:00

*League5:00 - 9:00

Open Gym5:00 - 8:30

Open Gym5:00 - 5:00

Open Gym5:00 - 5:00

Open Gym5:00 - 5:00

Open Gym1:30 - 5:00

Open Gym1:30 - 5:00

*Fee based program. YMCA reserves the right to alter this


12/13

12

EDUCATION & CHILDCAREThe Early Child Curriculum is designed around the Creative Curriculum.

The Creative Curriculum is an educational component with lessons

plans that support each childs physical, intellectual, emotional, social,

and language development.

PRESCHOOLOur preschool program encourages social, emotional, cognitive, and

physical development in each and every child, using Creative Curriculum

to provide the best foundations for growth. Creative Curriculum is an

educational component with lesson plans that also support intellectual

development and language development. Children must be potty

trained. Daily snacks are included.

Mon - Thur 9:00 - 11:30am

$40 per week / $125 per month

First day of Preschool, September 8!

INFANT / TODDLER CARE

A warm, safe, and caring environment is provided that encourages your

childs social, emotional, cognitive, and physical development. Parentssupply diapers and meals. Birth - 2 1/2 years old.

Mon Fri 7:00am - 6:00pm

$45 per day / $165 per week

CHILDCARE

A warm, safe, and caring environment is provided that encourages your

childs social, emotional, cognitive, and physical development. Children

must be potty trained. Snacks are included and we ask that parents

supply a lunch. 2 1/2 - 5 years old.

Mon Fri 7:00am - 6:00pm


Preschool including Childcare: $35 per day / $130 per week

YS KIDS

A fun place for your child to unwind after school. Many activities are

offered such as social activities, games, and tutoring as well as outdoor

and gym play. 6 - 12 years old. We have a bus from Washington

Elementary and we pick up children from St. James/All Saints.

Mon - Fri 3:00 6:00pm


SNOW DAYS AT THE Y

When school is cancelled due to inclement weather, the Y has a place

for your children. Parents can relax and the kids can enjoy snow days

off from school by participating in fun activities here at the Y. Games,arts and crafts, gym and pool are available! Please send a sack lunch

and/or snack, swim suit, and towel. Register now to guarantee a spot.

Ages 6 - 12 yrs.

Y-Member $50 (one time fee when registered before November 1)

After November 1: Y-member $30 per day

Prospective Member $35 per day

NON - SCHOOL DAYS & HOLIDAY BREAKS

When school is closed for teacher in-service days or Holiday breaks

can enjoy the day here at the Y and parents can feel comfortable

their children have a fun way to spend their day. Pool time, gym

games, arts and crafts, and other fun activities. Bring your swimsu

a sack lunch and/or snack. Must pre-register and pre-pay at the MeService Desk for this program. School-aged children.

Y-Member $30 per day Prospective Member $35 per day

Calling all parents! When was the last time you had a night

yourselves? Drop your children off at the YMCA for some well-deser

time off. Your kids will have time in the pool (ages 5 and up), them

games, and crafts. Children ages 2 months to 12 years welcome!

Unlimited pizza will be an additional cash fee.

Friday, May 23

Friday, June 20

Friday, August 22

Friday, September 19

5:00 - 9:30pm

Y-Member $15 per child / $25 for family

Prospective Member $20 per child / $35 for family

*Late Registration begins one week before the scheduled program

*Y-Members $20 per child / $35 for family

*Prospective Member $25 per child / $45 for family

PARENTSNIGHT OUT


13/13

PIRATES

RUNPIRATES

RUN

DOW BAY AREA FAMILY Y

onthe

Strength. Solutions. Trusted.

July 11-13

Pirates Night OutFriday, July 11 | 6-10pm

Calling all parents! Drop your children off atthe Y for some well-deserved time off. Kids areencouraged to come dressed like a pirate for therewill be pirate themed games, crafts, and unlimitedpizza for all. Be sure to pack your swimsuit forthere will also be pirate activities in the pool for

those 5 years and older. Children ages 2 months to12 years welcome.$15 per child or $25 per family

Fire in the HoleCornhole TournamentFriday, July 11 | 6pm

Test your cornhole skills at our rst Fire-in-the-Hole cornhole tournament. Prizes will be awardedto the First and Second place teams in a 48 teamdouble elimination format. Music, a rum tent,and food will also be available. Entry fee is $40 perteam and includes $10 in drink tickets. Everyoneis welcome to attend to eat, drink, and cheer onthe players.

Sand Sculpture CompetitionFriday, July 11- Sunday, July 13

Watch as 8 teams of professional sculptors beginto create spectacular pirate themed masterpiecesfrom sand.

Buccaneer BreakfastSaturday, July 12 | 8:30-11:30 am

Calling all buccaneers! Join us for our pirate lledbreakfast while enjoying crafts, games, and piratelessons. The menu will include all you can eatpancakes, sausage, fruit, orange drink, and coffee.Youth (9 and Younger) $4 & Adult (10+) $7Day of: Youth $5 & Adult $8

Captains Chicken DinnerSaturday, July 12 | 4pm

Join the Captain for a special treatlisten to island beats, partake in refrfrom the rum tent, and prepare for Surace! The menu will include a half Cjerk chicken, two sides, and cornbrin or carry out.$8 per personDay of: $10 per person

Slide-In MovieSaturday, July 12 | 7-10pm

Put a new twist on family movie join us in the pool for our PirateRun edition of a Slide-In Movie. Pthemed water games before yoDisneys Muppets Treasure Islaoating down the lazy river or leiPlease bring your own towel and a smThe pirate pool party begins at 7:00pmovie begins at approximately 7:4children must be accompanied by

$3 per person

5k Run/Walk & Little MaSunday, July 135k Run | 8am5k Walk | 8:15amLittle Matey | 9 & 9:15am

Admiral After PartySunday, July 13

Be sure to join us at the nish line fadult beverages, soft drinks, food, tceremony, and more...

Visit ymcabaycity.for more informatio

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