summer 2015 program guide

GROWINGSTRONGERTOGETHER

MIDDLESEX YMCA SUMMER 2015 PROGRAM GUIDE

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WHY WE ARE HEREFOR YOUTH DEVELOPMENT

All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.

FOR HEALTHY LIVING

Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

FOR SOCIAL RESPONSIBILITY

With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.

FINANCIAL ASSISTANCE – OPEN DOORSThe Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services and facilities that are made accessible to individuals and families of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so.

Please visit our website midymca.org for an application or stop by the welcome center for more information.

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MIDDLESEX Y INFORMATION

SUMMER 2015 SESSION DATES AND REGISTRATION DATES Registration for summer programs begins June 1, 2015 for members and June 8, 2015 for non-members. Summer session dates vary - please check individual program within each section.

HOURS OF OPERATION Monday - Friday: 5:15am-9:30pmSaturday: 7:00am-6:00pmSunday: 7:00am - 5:00pmSunday: 8:00am - 1:00pm, Effective July 5, 2015

HOLIDAYSFacility will be closed on: Memorial Day, May 25Independence Day, July 4, the sunday before Labor Day, September 6 and Labor Day, September 7

Visit www.midymca.org for online registration

DIRECTORYMain Number . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.347.6907Welcome Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6201Membership Billing . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6206Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6240Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6221Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229Child Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229School Age Child Care . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6208Preschool Child Care . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6227Kids’ Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6218YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . 860.342.2267YMCA Camp Ingersoll Billing . . . . . . . . . . . . . . . . . . . 860.343.6230Youth Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6224Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6220Fund Development . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6232Therapeutic Mentoring . . . . . . . . . . . . . . . . . . . . . . . 860.343.6213

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TYPES OF MEMBERSHIPSY FITNESS MEMBERS RECEIVE:Full access to gymnasium, pools, sauna, locker rooms, racquetball courts and fitness classes. Most fitness classes are FREE for Fitness members. Reduced rates and priority registration for all classes.

Y FITNESS PLUS MEMBERS RECEIVE:All benefits of a fitness membership plus:An all adult environment, additional locker rooms; Bathing suit and towel service. Sauna, Whirlpool, Steam room; Private workout equipment; lounge with TV and daily newspapers; private entrance by parking lot.

PROGRAM MEMBERSHIP For those who plan to come to the YMCA occasionally or for those whose primary purpose in joining will be for children to attend classes. Program members pay a small annual fee and a fee each time they use the facility and receive a discount on classes.

MEMBER SERVICESCHILD WATCHDo you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of one hour and fifteen minutes) to the YMCA Child Watch program. Kids will enjoy creative play in a safe environment with responsible YMCA staff members. The service is available for all Y members and is included as part of your membership.Visit midymca.org/childwatch for hours & age information

Membership Types Fitness Fitness PlusIndividual Adult $44 $69Two Adults $70 $110Family $89 $114/$129Active Older Adult Individual (62+) $42 $64Active Older Adult Couple (62+) $68 $105College Student (up to age 25) $29 $54Youth (Ages 12-High School) $20 n/a

FEES $50 enrollment fee $50 enrollment fee

GET ENGAGED

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SWIMMING STRONGPARENT/CHILD AQUATICS, YOUTH & TEEN AQUATICS AND SWIM TEAMPARENT/CHILD AQUATICSFor more information on parent/child aquatic programs, please contact Kasia Wojdyla at [email protected] or860-343-6221.

SUMMER SESSIONJUNE 26, 2015 – AUGUST 14, 2015CLASSES MEET ONCE A WEEKFOR 8 WEEKS

SKIP (AGES 6-18 MONTHS)This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children.

Friday: 9:00am-9:30am 5:40pm-6:10pm 6:15pm-6:45pm Fitness $64/ Program $90/ Non-Member $108

PERCH (AGES 19-36 MONTHS)Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own.

Friday: 9:35am-10:05am 5:05pm-5:35pm Fitness $64/ Program $90/ Non-Member $108

PIKE P/C – STILL NEEDS PARENT(AGES 3-5 YRS)Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.

Friday: 4:30pm-5:00pm Fitness $64/ Program $90/ Non-Member $108

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YOUTH & TEEN AQUATICS PROGRAMSFor more information on our youth and teen aquatics program, please contact Kasia Wojdyla at [email protected] or 860-343-6221.

ALL SUMMER CLASS SESSIONS MEET TWICE A WEEK FOR FOUR WEEKS AND ARE TAUGHT IN THE EVENING:‘A’ SESSIONS MEET ONMONDAYS & WEDNESDAYS SESSION A1: JUNE 22 – JULY 15SESSION A2: JULY 20 – AUGUST 12 B SESSIONS MEET ON TUESDAYS & THURSDAYS SESSION B1: JUNE 23 – JULY 16SESSION B2: JULY 21 – AUGUST 13

PIKE (AGES 3-5 YEARS)At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.

‘A’ SESSIONS MEET ONMONDAYS & WEDNESDAYS5:40pm-6:10pm 6:15pm-6:45pm B SESSIONS MEET ON TUESDAYS & THURSDAYS 5:20pm-5:50pm 5:55pm-6:25pmFitness $64/ Program $90/ Non-Member $108

EEL (AGES 3-5 YEARS)This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive

paddle stroke. In order to complete can swim one length of the pool without assistance and 2.5 yards without a flotation device by the end of this level.

‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS5:40pm-6:10pm 6:15pm-6:45pm 6:50pm-7:20pm

B SESSIONS MEET ON TUESDAYS & THURSDAYS 5:20pm-5:50pm 5:55pm-6:25pmFitness $64/ Program $90/ Non-Member $108EEL 2 (AGES 3-5 YEARS)This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times.

‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS6:50pm-7:20pmB SESSIONS MEET ON TUESDAYS & THURSDAYS5:20pm-5:50pm 5:55pm-6:25pm Fitness $64/ Program $90/ Non-Member $108RAY (AGES 3-5 YEARS)At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills.

B SESSIONS MEET ON TUESDAYS & THURSDAYS5:55pm-6:25pmFitness $64/ Program $90/ Non-Member $108

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STARFISH (AGES 3-5 YEARS)At this level, children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills all while learning underwater swimming skills.

B SESSIONS MEET ON TUESDAYS & THURSDAYS6:45pm-7:15pmFitness $64/ Program $90/ Non-Member $108POLLIWOG (AGES 6-14 YEARS)This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating.

‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS4:00pm-4:45pm

B SESSIONS MEET ON TUESDAYS & THURSDAYS 6:30pm-7:15pmFitness $64/ Program $90/ Non-Member $108GUPPY (AGES 6-14 YEARS)At this level, children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water.

‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS 4:00pm-4:45pmB SESSIONS MEET ON TUESDAYS & THURSDAYS 6:30pm-7:15pmFitness $64/ Program $90/ Non-Member $108GUPPY 2 (AGES 6-14 YEARS)At this level, children can paddle on their front and back 40 feet, perform

front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, side stroke, breaststroke, elementary backstroke and perform more progressive diving skills.


B SESSIONS MEET ON TUESDAYS & THURSDAYS6:30pm-7:15pm 7:20pm-8:05pmFitness $64/ Program $90/ Non-Member $108

MINNOW (AGES 6-14 YEARS)At this intermediate level, children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, side stroke, breaststroke, elementary backstroke and refine their diving skills.



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FISH (AGES 6-14 YEARS)At this level, children can demonstrate rudimentary crawl stroke, breaststroke, elementary backstroke and side stroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns.

B SESSIONS MEET ON TUESDAYS & THURSDAYS7:20pm-8:05pm Fitness $64/ Program $90/ Non-Member $108

FLYING FISH (AGES 6-14 YEARS) At this level, children can demonstrate more refined crawl stroke, breaststroke, backstroke and side stroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills.


SHARK (AGES 6-14 YEARS)At this level, children can demonstrate refined crawl stroke, breaststroke, backstroke and side stroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills.

B SESSIONS MEET ON TUESDAYS & THURSDAYS7:20pm-8:05pmFitness $64/ Program $90/ Non-Member $108SATURDAY MORNING SWIM LESSONS AT CAMP INGERSOLLOutdoor swim lessons at YMCA Camp Ingersoll located in Portland, CT.

SATURDAYS JULY 11-AUGUST 8 PRESCHOOL (AGES 3-5) 10:30am-11:15am

SCHOOL AGE (AGE 6-14) 11:20am-12:05pm 12:10pm-12:55pmFitness $45/ Program$55/ Non-Member $67

PRIVATE SWIM LESSONSLessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department.1:1 = $30 per 30 minutes of instruction1:2 = $20 per student per 30 minutes of instruction

H2O KIDSPrivate lessons designed specifically for children with special needs.

For more information on private swim lessons or H20 Kids , please contact Kasia Wojdyla at [email protected] or 860-343-6221.

BACK YARD SWIM LESSONS AT YOUR HOUSEYou supply the pool, we supply the instructor. Must have between 2-4 participants and 4 lesson minimum Available June 22 – August 15. Days and times are flexible. $50 per child per lesson with 2 enrolled $40 per child per lesson with 3 or 4 enrolled

BARRACUDAS SWIM TEAMOur Summer team is happening now but there is still time to join. Our summer season is excellent for new swimmers because of its more low key environment, however, it is still competitive enough to challenge experienced swimmers.For more information contact Bill Evison at 860.343.6220 [email protected]

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GROWING STRONGFAMILY ACTIVITIES, BIRTHDAYS AND YOUTH ACTIVITIES FAMILY ACTIVITIES & EVENTSFamily time is important, so we offer great fun & economical special events that you can do together. For more information on family events, please contact Ben Silliman at [email protected] or860-342-2267.

WALK LIKE AN EGYPTIAN OPEN CAMP FAMILY NIGHTCamp will be open for you and your family to explore. Come try archery, the climbing tower, super slide, boating and more.Date: Thursday June 25 6:30pm-8:00pm Location: YMCA Camp Ingersoll

Fees: Members Free Non-Members Free

SWINGING ‘50S CARNIVAL FAMILY NIGHTThis blast from the past will have everything from traditional carnival games to your favorite sweet and salty fair foods. Date: Thursday July 9 6:30pm-8:00pm Location: YMCA Camp Ingersoll


OPERATION: OPEN CAMP/MISSION IMPOSSIBLE FAMILY CHALLENGEGet ready to push yourself as you face different challenges while exploring camp. Whether the task is physical or mental, your mission, should you choose to accept it, is to join us for this night of fun!Date: Thursday July 23 6:30pm-8:00pm

Location: YMCA Camp Ingersoll


LEGACY NIGHT: THE FINAL CAMP FAMILY NIGHT OF THE SUMMERBring the family out for our final family night of the summer. Bounce houses, bands and family activities will be available prior to our traditional candle light ceremony.Date: Thursday August 13 6:30pm-8:00pm Location: YMCA Camp Ingersoll


YMCA CAMP INGERSOLL OUTDOOR CENTEREnjoy beautiful Jobs Pond and our 77-acre camp in Portland, CT this summer with your family on the evenings and weekends. YMCA Camp Ingersoll’s waterfront and small watercrafts will be available for use on Saturdays & Sundays,11:00am–7:00pm for Outdoor Center Members. Membership benefits also include hiking, biking, sports, fishing, picnics, and discounts on overnight camping and birthday parties.For more information contact Ben Silliman at 860-342-2267 or [email protected]

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FAMILY GYM AND SWIM AT CAMP INGERSOLLHead out to Camp Ingersoll with your family to enjoy the evening swimming and boating on Jobs Pond, try archery and our ropes course, take a hike through camp, or play on our sports fields.Dates: June 20, July 18 and August 22 5:00pm-7:30pm Location: YMCA Camp Ingersoll

Fees: Outdoor Center & Fitness Members Free Program Members $5 per child ($10 max.) Non-Members $10 per child ($20 max.)

BIRTHDAY PARTIESWhat is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Party of course! From birthday parties to family reunions to team celebrations, all are welcome!

MIDDLESEX YMCA PARTIESParty options include Swim Party, Gym Party, Swim and Gym Party, and Craft or Lego Play Party options. Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a T-shirt! Pizza and balloon add-ons are available.

INGERSOLL PARTIESEnjoy the day with family and friends at Camp Ingersoll located on Job’s Pond in Portland, CT. Two party options let you choose how to spend your day. Both party types include 2 ½ hours of reserved pavilion time, bathrooms, or indoor space (the Long House) and swimming at the waterfront. For an extra fee you can have a YMCA Camp Ingersoll staff for 2 ½ hours to help with party and lead groups through any one hour of the following activities for up to 20 participants: Watercraft (canoes and paddle boats), Climbing Tower, Archery, Arts & Crafts or Sports (T-ball, basketball, soccer, volleyball, flag football, Frisbee, and Gaga ball). There is a $50 per hour fee if you would like to run more than one of the activities listed above during your party. Our Ropes Course is also available for an additional fee. Fee depends upon group size, age, goals and program length.Visit midymca.org for details or contact Nancy Herrera at 860-343-6229 or [email protected]

PARENT/CHILD DANCE, SPORTS AND MOVEMENTOur YMCA sports programs will return in the fall but you can check out all of our summer camp programs at YMCA Camp Ingersoll. See our ad on page 11 or visit www.campingersoll.orgFor more information on these programs please contact Tracy Seigle at [email protected] or 860-342-2267.

YOUTH DANCE, SPORTS AND ACTIVITY PROGRAMSOur YMCA youth sports, dance and activity programs will return in the fall but you can check out all of our summer camp programs at YMCA Camp Ingersoll. See our ad on page 11 or visit www.campingersoll.org. For more information on youth sports and activity programs, please contact Ben Silliman at 860-342-2267 or [email protected].

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LEARNING STRONGCHILDCARE, EDUCATION AND LEADERSHIP ACTIVITIES

CAMPSYMCA CAMP INGERSOLL (YCI)Our 77 acre Outdoor Center is a wonderful place for children ages 4 -17 to make new friends & develop skills under the guidance of our professional role models! We understand the connection between playing and learning. That is why our programs at YMCA Camp Ingersoll are designed to encourage campers to make new friends, learn new skills while spending time with counselors modeling positive values. With open field space, modern facilities and tranquil woods, we are the ideal place for children to develop during the summer months.2015 SESSION DATES:

Preview Week: June 22 - June 26 Session 1: July 29 - July 10 Session 2: July 13 - July 24 Session 3: July 27 - Aug 7 Session 4: Aug 10 - Aug 24

To learn more, call Helen, YMCA Camp Ingersoll Registrar, at 860-342-2267.

Registration is going on now! YMCA Camp Ingersoll starts Monday, June 22nd.

SUMMER ENRICHMENT CAMPLooking for an exciting summer experience for your school age child (entering 1st through 6th grade)? The YMCA Summer Enrichment Camp offers eight weeks of discovery and hands on fun. Each week, a different theme engages children in a fun-filled journey of experiential learning. This program is a great fit for children who like art, science and creative exploration. Mornings are spent diving into theme-filled activities and afternoons are full of recreation and play. A daily

recreational swim, optional swim lessons(at an additional cost) and a field trip complete each exciting week! Camp hours are 8:00am-5:30pm, Monday–Friday.

2015 SESSION DATES:Week 1: June 22 - June 26 Week 2: June 29 - July 3 Week 3: July 6 - 10 Week 4: July 13 - 17 Week 5: July 20 - 24 Week 6: July 27 - July 31 Week 7: August 3 - 7 Week 8: August 10 - 24

For more information about Summer Enrichment, please contact Melanie Carfora at 860-343-6208

EARLY CHILDHOOD EDUCATIONPHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDRENGreat care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available. The Preschool operates at the YMCA year round, Monday through Friday, 7:00am to 5:30pm, and serves nutritionally sound meals in accordance with the USDA Food Program. There are also 2 off-site programs at Bielefield and MacDonough elementary schools that run during the school year. The programs are staffed by well-trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence. For more information on these programs, call Taylor Duckworth, Center Director at 860-343-6227.

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Y BEFORE AND AFTER SCHOOLKIDS’ KORNERKids’ Korner is a place for children to explore new interests, meet new friends, complete homework, participate in an enrichment club, run, play, and have some fun! Our state licensed before and after school programs are located at all Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland and East Haddam Elementary School (also serving 4th & 5th grade Nathan Hale- Ray school).

Kids’ Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. Kids make friends and have fun under the supervision of well-trained youth development professionals.

Registration materials are available to print at midymca.org. Please contact Amy Cardoza at 860-343-6218 regarding program availability and financial assistance.

PROUDLY SUPPORTED BY

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YMCA CAMP INGERSOLLVisit us at www.CampIngersoll.orgRegistration is going on now!

YMCA CAMP INGERSOLL OUTDOOR CENTERLearn about our new membership program at midymca.org/ycioutdoorcenter

BUILDINGCONFIDENCE

CREATINGMEMORIES

DEVELOPINGSKILLS

NEW! Camp Ingersoll is now partnering with Advanced SportsPlex in Middletown to offer 2 new travel specialty camps, “Advanced” Baseball & Softball and “Advanced” Lacrosse for campers of all athletic abilities going in grades 4-8.

TONS OF FUN ACTIVITIES FOR THE WHOLE FAMILY! • Basketball • Fishing • Frisbee Golf • Hiking • Mountain Biking • Picnicking • Super-slide • Soccer • Volleyball • Wiffle ball • Swimming• Boating • Paddle boarding

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FIT, HEALTHY & STRONGADULT WELLNESS PROGRAMS

FITNESS ORIENTATIONWe want you to fee comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see Welcome Center staff to book your appointment.

PERSONAL TRAININGFor more information on personal training please contact Emily at [email protected] or 860-343-6240.Benefits of working with a certified Personal Trainer:• Set specific goals• Design an optimal exercise routine• Ensure proper form, maximizing benefits• Keep motivated and accountable• Celebrate successes• Gain knowledge and understandingPersonal Training Packages:1 Session $40 3 Sessions $115 5 Sessions $175 8 Sessions $270 12 Session $360Youth Personal Training also available

SELF DEFENSELearn the basics of self defense with this course taught by Frank Shekosky of Cromwell martial arts. Perfect for young people heading out on their own, and all ages who want to learn to defend themselves.Date: Sunday, May 31 12:30pm-2:30pm orDate: Sunday, June 28 12:30pm-2:30pmLocation: Multi-purpose room

Fitness $10/ Program $13/ Non-Member $20

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FOREVER STRONGADULT ACTIVITIES/ ADULT AQUATICSADULT ACTIVITIES For more information on adult activities contact Sue at [email protected] or 860-343-6222.

BROWN BAG BINGOSome good ol’ fashion fun! Bring a lunch, and you have multiple chances to win great prizes! Thursday, June 25th 12:30pm-2:00pmThursday, July 30th 12:30pm-2:00pmHeld in the Fitness Plus LoungeMembers and non-members welcomeFee: $5, $2 each additional card

ADULT AQUATICS

ADULT GROUP SWIM LESSONSFor more information on our adult swim lessons, please contact Kasia Wojdyla at [email protected] or 860-343-6221.

ADULT GROUP SWIM LESSONSSUMMER SESSION JULY 11, 2015–AUGUST 8, 2015BEGINNER SWIM LESSONSSat (small pool) 12:15pm-1:00pmFitness $45/Program$55/Non-Member$67

INTERMEDIATE SWIM LESSONSSat (large pool) 1:05pm-1:50pm Fitness $45/Program$55/Non-Member$67

ADULT GROUP AQUATICS EXERCISESUMMER SESSION: JUNE 22, 2015 - AUGUST 14, 2015For more information on our adult swim group aquatic exercise,please

contact Kasia Wojdyla at [email protected] or 860-343-6221.

ARTHRITIS AQUATICSDesigned for those who suffer from Arthritis or other joint limitations.

M,W & F (small pool): 7:45am-8:45amFitness $24/ Program$48/ Non-Member $96M,W & F: 10:00am-11:00amFitness $24/ Program$48/ Non-Member $96

WATER EXERCISEStrengthen and tone your muscles while increasing your cardiovascular endurance

M,W & F (large pool): 9:00am-10:00amFitness $24/ Program $48/ Non-Member $96

ANCHOR DOWNA non-impact class which assists with gaining range of motion, strength and power.

Tu & Th (small pool): 10:00am-11:00amFitness $15/Program $30/ Non-Member $60

WATER POLOPlay and learn water polo while getting in shape and having fun.

Tu & Th (large pool): 8:15pm-9:00pm

June 23-August 13Rate for summer: $30

We have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we need your help. Your gift to Middlesex YMCA will have a lasting impact in the community by helping us to reach more people through life-changing programs and services.

$ 200,000 in financial support for memberships So everyone can have access to the Y

$ 100,000 in financial support for over 150 campers To give the gift of YMCA Camp Ingersoll

$ 40,000 in financial aid for Kid’s Korner families To attend quality before and after school programs

$ 20,000 in free swim lessons for low-income children To teach skills and save lives

Your gifts will help the Middlesex Y provide over $350,000 worth of assistance to assure quality Y programs are accessible to all in our community.

To find out how you can support our cause, contact Judy Hall at 860-343-6232 or [email protected]

The Y. So Much More™

Middlesex YMCA99 Union Street, Middletown, CT860-347-6907 | midymca.org

TOGETHER WE CAN DO SO MUCH MORE

summer 2015 program guide

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