2015 summer vision log

8/16/2019 2015 Summer Vision Log

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Volleyball


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SUMMER2015 VISION

LOG


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VOLLEYBALL


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3 MONTHS


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VOLLEYBALL


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WHAT ARE

WILLINGTO DO


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FOR THE2015

SEASON


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“Give me six hours to chop

down a tree and I’ll spend

the first four sharpening my

axe.” –Abe incoln

!he axe = our skills

!he tree = 2015 season


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Summer is ourtime to get

sharp!"ow sharp

w ll your axe

be next fall#


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$!A" %&'()A

%I*I&+,

-. Win at the highestlevels. Learn life long lessonsThrough the pursuit of winning

/. A program and teamthatloves and respects each

other


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!y"# $a l

Me %&a lE' o o %a l

Strength & Skill

roth"ntelligence

LAYERDEVELOMENT


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VOLLEYBALL


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V O L L E Y B A L L

H A R DT H I N G S

( I T I U S ) A LTI US )

F O R T I U S

Skill #evelopment

HYSI(ALDEVELOMENT


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VOLLEYBALL


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Me%&al

To*+!%e""

Ha,-T!#%+".

$eing consistentthrough adversit%

"nner oice'esponses (nder Stress

MENTAL

DEVELOMENT)or *ractice and +ompetition


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VOLLEYBALL


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L E A R N

R e / l e $ & # o %.

A,out %ourself- .eammates- +oaches& support sta/

noing our #S3

4to feel supported4to destress4to rene energ%

$uilding 6a,its that 6elp (s3in 7 the highest levelLearn life long lessons &love and resect each other8

self evaluationself aareness

re9ect on choices

EMOTIONALDEVELOMENT

)or *ractice and +ompetition


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VOLLEYBALL


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BE NOW

DO


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BE)'

purposefulin who you

want to)'

come!

It is the choices

you ma0e on a

daily basis that

define who you

will be1

NOW DO2+&3

what

you need to)'come theplayer andteammate

you want to)'

.

A4!I&+*

*5'A2 &$6'7

!"A+

3&76*83A+!*.

6& the hard

things

that will help the

team

reach success in

2015!


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VOLLEYBALL


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SUMMERS(HEDULE


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VOLLEYBALL


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UTAH

VOLLEYBALL TRAINING

LOG


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WEE 1 summer training log Self evaluationnotes ("#

LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+


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WEE 1 summer training plan

THEME

FO(US

UOTEThat represents

the theme orfocus for theweek+


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+


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THEME

FO(US

UOTEThat representsthe theme orfocus for theweek+


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HARD THINGS Training for your mentalmuscles

DATE HARD THING BENEFIT


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VOLLEYBALL


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+


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THEME

FO(US



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WEE summer training log Self evaluationnotes ("#

LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+


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WEE summer training plan

THEME

FO(US

UOTEThat represents

the theme orfocus for theweek+


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VOLLEYBALL


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+


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THEME

FO(US



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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+


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THEME

FO(US



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VOLLEYBALL


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WEE summer training log Self evaluationnotes ("#

LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+

i i l


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WEE summer training plan

THEME

FO(US



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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+

WEE 6 t i i l


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THEME

FO(US



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VOLLEYBALL


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+

WEE 7 t i i l


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THEME

FO(US


i i l S lf l i


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+



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THEME

FO(US



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VOLLEYBALL

WEE 11 s mmer training log Self e al ation


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+



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THEME

FO(US


WEE 12 summer training log Self evaluation


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LAYING

$%%$&T')T)*S+

SILLST&,))-+

VIDEOTraining+



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THEME

FO(US


HARD THINGS T i i f t l


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VOLLEYBALL


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U&a! Volleyball

&ememer

this is what we are training for!

9-: ;all *chedule, PAC 12- * Bold –Home March 30 – not fnal


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/ate $pponent ocation acility Time,ug. 22 (Sat# ,') ,T34 Salt ake 3ity 'T 4untsman 3enter 6+00pm,ug. 27"28 (ri"Sat# 'T,4 3,SS)3 Salt ake 3ity 'T 4untsman 3enter,ug. 27 (ri# vs. )daho State Salt ake 3ity 'T 4untsman 3enter 6+00pm,ug. 28 (Sat# vs. 3al St. orthridge Salt ake 3ity 'T 4untsman 3enter

10+00am vs. ipscom Salt ake 3ity 'T 4untsman 3enter 6+00pmSept8 1st8 :.uesda%; 7(tah State Logan- (. Wa%ne stes +enter aga "nvitational Spokane- WA +harlotte ?artin +tr8 .$ASept8 1112:)riSat; 7 Louisville "nvitational Louisville- @ +ardinal Arena

.$ASept. 17 (ri# vs. 9:' Salt ake 3ity 'T 4untsman 3enter 6+00pmSept. 25 (ri# 4vs. 3olorado Salt ake 3ity 'T 4untsman 3enter T9,Sept8 2 :Sat; 47 Washington State *ullman- WA $ohler %m .$A

Bct8 2 :)ri; 47 Bregon State +orvallis- B' ill +oliseum .$ABct8 C :Sat; 47 Bregon ugene- B' ?atthe night Arena .$A$ct. 8 (ri# ;vs. 'S3 Salt ake 3ity 'T 4untsman 3enter T9,$ct. 10 (Sat# ;vs. '3, Salt ake 3ity 'T 4untsman 3enter T9,$ct. 1< (ri# ;vs. Stanford Salt ake 3ity 'T 4untsman 3enter T9,$ct. 16 (Sat# ;vs. 3alifornia Salt ake 3ity 'T 4untsman 3enter T9,Bct8 2C :)ri; 47 Ari>ona State .empe- AD Wells )argo Arena.$ABct8 2 :Sat; 47 Ari>ona .ucson- AD ?cale ?emorial +tr8 .$A$ct.=0 (ri# ;vs. $regon Salt ake 3ity 'T 4untsman 3enter T9,

$ct. =1 (Sat# ;vs. $regon State Salt ake 3ity 'T 4untsman 3enter T9, ov8 :)ri; 47 (+LA Los Angeles- +A *aule% *avilion .$Aov8 < :Sat; 47 (S+ Los Angeles- +A alen +enter .$Aov. 1= (ri# ;vs. ,ri>ona Salt ake 3ity 'T 4untsman 3enter T9,ov. 1? (Sat# ;vs. ,ri>ona State Salt ake 3ity 'T 4untsman 3enter T9,ov8 20 :)ri; 47 +alifornia $erkele%- +A 6aas *avilion .$Aov8 21 :Sat; 47 Stanford *alo Alto- +A ?aples *avilion .$Aov. 25 (@ed# ;vs. @ashington Salt ake 3ity 'T 4untsman 3enter T9,ov8 2E :Sat; 47 +olorado $oulder- +B +oors vent +enter .$A

#ec8 +AA 1stF2nd 'ounds .op 1 Seeds 6ome +ourt#ec8 111C +AA 'egionals Austin- #es ?oines- LeGington- San #iego

PAC 12 Bold Home March 30 not fnal


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VOLLEYBALL


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3elcome 9-: ;reshman1

6ere are a fe things to remem,er as %ou make %our a% to (tah!

!hings !o 6efinitely )ring,• +lothes mostl% casual clothes ,ut

some nice clothes too• 1 pair of volle%,all shoes to

ear ,efore ne ones ,reak in• $ed sheets- pillo cases-

,lanket and comforter• *illos• .oels• $asic h%giene items-• $asic medicine :for cold- etc8;• $athing Suit• Sports ,ras :2 are provided-

pro,a,l% more needed;• .- ## *la%er- +omputer-:call roommate H donIt duplicate;• .hree prong eGtension cords• *oer stripFsurge protector• Laundr% ,ag :or ,asket;• Laundr% soap• An%thing to decorate %our room :photosFposters;• @our insurance cardFhealth insurance information

!hings (ou


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GLOSSARY @ork in %rogress+

4elp deAne what

these wordsthemes

mean to 'tah Bolleyall

Glo""a,y %ractice and %laying


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Glo""a,y %ractice and %layingTerms


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Glo""a,y Team 3ulture Terms

4'&

'nergy

earning 5rocess

Accountability

'motional Intelligence

(during

practiceperformance#

5rocess &riented


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Glo""a,y Team 3ulture Terms

7espect

(how do you show respect within the

'tah B9 %rogram#

'mbracing the *truggle

4 I ! I $ * = A ! I $ * = ; & 7 ! I $ *

Glo""a,y Terms


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Glo""a,y FFFFFFFTerms


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THAN SupportStaG!

9e sure to thank your support staG for all they

)'!" 4ead 3oach

>> %A+ +I'

,ssistant 3oach

2015 summer vision log

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