2016 03 etcmagazine volume15 issue04

Fernson Brewery

St. Patricks Day Crafts for Kids

March 2016Volume 15 Issue 4

2016

Summer Camps& Activities

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4 contents

PublisherAngela Efting Ellerbroek

Cover Artist, Graphic DesignerJen (Sandvig) Pfeiffer

Account ManagerToby Kane

(605) 334-2479email: [email protected]

www.etcsiouxfalls.comwww.facebook.com/etcforher

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2016 etc. for her and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

iStockphoto used on the following pages: 6, 20, 38, 44

mindbodyspiritHEALTH & WELL-BEING

Make Your Health a Priority Youre Worth It 52

TRAVEL Visit Scranton, Pennsylvania 56

friends & familyPARENTING & PREGNANCY

Could Your Child Have High Cholesterol? 68

FOR KIDS St. Patricks Day Crafts for Kids 72

CELEBRATIONSSt. Patricks Day in Ireland 74

BEST BOOKS 76

CUTE KIDSSubmit Your Childs Photo 78

BEST FRIENDSSubmit Your Pets Photo 80

HISTORICAL MARKER Dr. Josiah L. Phillips 82

72

Sioux Falls Favorite Womens Magazine

out & aboutCONCIERGE

See Whats Brewing at Fernson 8

CALENDAR March 2016 12

12

nestAT HOME

The Sheri Roelfsema House 22

VINO Irish vs. Italian 34

MAN IN THE KITCHEN Drop Acid 38

RECIPES Lime Time 40

22

March 2016

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Once upon a time, two young South Dakotans developed a passion for brewing beer.Derek Fernholz experienced an ah-ha moment eight years ago

when touring the Dogfish Head Brewery in Delawarea tour that just happened to be led by the brewerys founder, Sam Calagione. Immediately after the tour, he jumped in with both feet. Fernholz bought Calagiones book Extreme Brewing, started brewing and hasnt stopped since. He became a nationally certified beer judge, and those who know Derek refer to him as the Walking Encyclopedia of Brewing.

On the other side of the coin, the more analytical Blake Thompson researches all angles of an opportunity before he jumps in. Thompson first developed an interest in the fermentation process after spending time at Jessup Cellars winery in the Napa Valley. Noticing a lack of breweries in the Sioux Falls area, he became serious about beer and was accepted into the Brewing Program at University of California-Davis. When Thompson returned home to Sioux Falls, he began writing a business plan to open his own brewery.

When Thompson mentioned to friend Rob Green that he was developing a brewery plan, Green told him, Hey, you should talk to my brother-in-law, Derek. Hes working on a brewery business plan too. (side note: Derek brewed all the beer for Robs wedding.)

Once the two met, they knew theyd be better off working

together than trying to compete. They not only combined their brewery plans, but they also combined pieces of their last names to create their new business identity Fernson.

Fernson Brewing Company opened in a 12,000 foot warehouse in October 2015 and is already well on its way to becoming a regional brewery.

According to Riccardo Tarabelsi, Fernsons VP of Sales and Marketing, there are many oohs and aahs when people come in and see the brewing tanks through the large window in the Tap Room.

From the outside of the building, you cant tell whats happening

SEE WHATS BREWING

at FernsonBY MARY MICHAELS

PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

etc. for her | March 2016 9

inside, says Tarabelsi. Fernson is a production brewery, which is different from a brew pub. While we do have the Tap Room here for people to come out and sample our beers, we really want them out supporting all of the local businesses who carry the Fernson line.

The Tap Room is certainly an inviting place to experience locally brewed beer, with the design crafted as carefully as their beer recipes. The owners combined the industrial look of metal stools and tables with the warmth of 120-year-old barn wood on the walls. Cool chandeliers of rope and metal hang from the ceiling, and all around the room is a collection of funky art.

The owners say they are building Fernson to not be just a business, but also a persona.

We see Fernson as this guy, says Thompson, who is kind of a hippy, sage traveler type. Almost like our own version of Gandalf.

The image of this Fernson persona is evident in the companys logo and represents that Fernson as a company is bigger than the sum of its parts.

They have developed a line of standard brews, from a Wheat Ale and IPA to their Farmhouse Ale, Porter and Lions Paw Lager, but other items on the tap list change regularly.

While the brewery uses a 30-barrel system, which equals

Tap Room Hours:Thursday 4-9pmFriday 4-9pm

Saturday 1-9pm

Fernson Brewing Company1400 Robur Drive

(just north of Interstate 90 and Cliff Avenue)605-789-3822

[email protected]

10 out and about | CONCIERGE

between 1,000-2,000 gallons, they test everything on a smaller system where they can make between five and 30 gallons at a time. The smaller system also allows them to make some tap-room only and some seasonal varieties.

Fernholz says they make it a priority to source as many local and regional resources as possible.

We are proud to use Sioux Falls water, he explains. It is

actually regarded as very high quality water for brewing. The only things we filter out are chlorine and chloramine. Our barley comes from a Malthouse in Minnesota and Wisconsin, and the mill in the brewery is from RMS, a company in Harrisburg.

The companys current production capacity is 4500 barrels annually, and they also have a canning line, with two of their beers available in cans. You can find Fernson across South Dakota


and parts of Iowa, and the company and its beer were recently featured at the South Dakota Tourism Conference.

While the Tap Room is only open limited hours on Thursdays, Fridays and Saturdays, the facility can be reserved for special events, and the team is ready to work with you to arrange catering and other details. The Tap Room is family friendly, as long as minors are accompanied by an adult age 21 and over.

Both Fernholz and Thompson are happy their paths crossed so they could bring a brewery to Sioux Falls. Being a local company is something they are proud of, and they want to make sure other people know about Fernsons origins.

Whatever we do, says Fernholz, from our cans and tap room glasses to our marketing materials, we make sure we promote the fact that Fernson is proudly brewed in South Dakota.

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12 out and about | CALENDAR

March 2016Stampede Hockey GameTuesday, March 1Denny Sanford Premier CenterCome out and see the Sioux Falls Stampede hockey team take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 336-6060.

Sioux Falls Area Endometriosis Support GroupThursday, March 3 7pmSioux Falls Caille Library4100 S. Carnegie Cir. We will be in the meeting room immediately to your left. Come join us and meet others with shared experiences in a supportive environment. INFO [email protected]

Cakes & GrapesThursday March 3 7pm - 9pmVance Thompson Vision 3101 W. 57th StreetNovelty cake auction, wine reception, premium package auction. A benefit for Sioux Empire Safety Village. Tickets: $30/advance at all Nybergs ACE. $40/door. INFO 605-334-7233.

Line Dance LessonsMarch 3 (Thursdays weekly)

7 - 8:30pmBorrowed Bucks Road HouseDakota Country Dance Club is sponsoring Line Dance Lessons every Thursday night through April. (excluding holidays). Come in for the lesson and stay for food and drink specials. $6.00 per person, $4. For DCDC members. INFO WWW.DCDC.

Movie Night at the Museum: Tangled

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Friday, March 4 6:30 p.m.Old Courthouse Museum200 West Sixth StreetThe Old Courthouse Museum and Downtown Sioux Falls are once again teaming up to bring you Movie Night at the Museum. Bring a blanket or pillow and settle in the historic courtroom. Doors open at 6 p.m. Refreshments will be served. Admission is free. (605) 367-4210 or www.siouxlandmuseums.com

Cyrille AimeFriday, March 48pmOrpheum Theater 315 N. Phillips Ave.Cyrille Aime is part of the Sioux Falls Jazz and Blues 2015-2016 Concert Series. Cyrille Aime (Suh-Real Ah-May) is a French Dominican vocalist and actress. Aimes major label release, Its a Good Day, features originals as well as covers of classics, the band is the result of Aimees unique

musical vision: bass, drums and three guitars (Brazilian, gypsy and jazz). INFO (605) 335-6101.

Sioux Empire Home ShowMarch 4 - 6Sioux Falls Convention Center & Arena1201 N. West AvenueBuilding, decorating, financing, landscaping and much more will be featured at the 56th annual Sioux Empire

Home Show. Visit http://hbasiouxempire.com/events/sioux-empire-home-show/ for a full list of exhibitors and map.

Sons of Norway Annual Torsk & Meatball DinnerMarch 4 Nordic Hall 218 W. 13th St. Bake sale & silent auction. Tickets: $17 Adults, $8 Youth (6-12) Age 5 & under Free Serving: 4:30-7:30, Call Beth for tickets: 605-559-4725.


The Price is Right Live!Friday, March 4 7:30pmWashington Pavilion 301 S. Main Ave. The Price Is Right Live is the hit interactive stage show that gives eligible individuals the chance to Come On Down to win. Prizes may include appliances, vacations and possibly a new car! Play classic games from televisions longest running and most popular game show from Plinko, to Cliffhangers, to The Big Wheel, and even the fabulous Showcase. INFO (605) 367-6000.

Summer Activities FairSunday, March 6 1pm - 3pmBest Western Ramkota 3200 West Maple StreetThe Summer Activities Fair is a great opportunity for families and individuals to get information for planning their families summer activities, from sports to camps, from arts to recreation. SFPR and dozens of other local nonprofit organizations come together

in this one location for your convenience. For more information, call 367-8222. Free. No registration required.

American Cancer Society Relay For Life 2016 Kickoff PartyMonday, March 7 6pm - 8pmEmpire Bowl 3800 S. Westport Ave.Come meet your organizing committee members, learn more about Relay For Life and sign up your team. Cost is $5 per person per game of bowling. A portion of each game fee will be donated to Relay. This will be an open house format, so stop in at any time between 6 and 8 pm. Refreshments will be provided. INFO (605) 361-8277.

Sanford PROMISE Community Lecture SeriesThursday, March 10 5:30 - 6:30pmSanford Center 2301 E. 60th St. N.Presenter: Adam Hoppe, PhD Title: Associate Professor in


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Building Sioux Falls: 1883-1919 Exhibit Opening ReceptionThursday, March 10 5pm -7pmPettigrew Home & Museum131 N. Duluth AvenueGet the first look at the new exhibit at the Pettigrew Museum! Take a look at the history of Sioux Falls during a period of great growth. Refreshments will be served, sponsored by the Siouxland Heritage Museums Alliance. Free admission. INFO (605) 367-7097 or www.siouxlandmuseums.com

The GiverMarch 10 - 13 and March 17 - 20Orpheum Theater 315 N. Phillips Ave.The world of THE GIVER is a utopia. There is no pain, but no joy either. When Jonas turns twelve, he is assigned the special role of receiver of memories. He goes to work with the Giver. Jonas and the Giver come up with a plan that will change their world forever. The classic novel comes to life on our stage. Sioux Empire Community Theatre. (605) 360-4800.

Big Band Ballroom DanceFriday, March 11

6:45 - 10:30pmEl Riad Shrine 501 S. Phillips Ave.Sioux Falls, SD 57104Attend the only Big Band Ballroom Dance in the area! Each month, a big band gets the crowd moving and shaking with music from the 40s, 50s and 60s. All ages and abilities are welcome. Swing is the most popular dance among the crowd but several others are danced as well. They include: waltz, foxtrot, rumba, cha cha, tango, 2-Step, jitterbug and polka. INFO 605-338-3685.

Sioux Fall Lawn & Garden ShowMarch 11 - 13W.H. Lyon Fairground 100 N. Lyon Blvd.The Lawn and Garden Show features landscaping and garden displays, seminars, presentations, demonstrations and hands-on activities to get you ready for spring and summer. Vendors may include businesses in sprinkler and sod, gutters, trees and shrubs, water features, unique garden decor, patios, lawn tractors, curbing, retaining walls, gardening supplies and much more. INFO (605) 334-0619.

Green Earth Players: A Year with Frog and ToadMarch 11 - 13 and 18 - 20Historic Palace Theatre, Luverne, MN The Luverne Green Earth Players are proud to present A Year with Frog and Toad on March 11-13 and 18-20, 2016. Based on Arnold Lobels well-loved books, this


whimsical musical follows two great friends -- the cheerful, popular Frog and the rather grumpy Toad -- through four, fun-filled seasons. Contact the Palace Box Office for ticket information at 507-283-4339.

37th Annual Sioux Falls St. Patricks Day ParadeSaturday, March 12Downtown Sioux FallsDr. Pat OBrien, a retired

Sioux Falls cardiologist and health-care administrator, will be the Grand Marshal for the 37th annual St. Patricks Day Parade. The parade typically draws thousands of people from throughout the Sioux Falls region watching an eclectic ensemble that includes individuals, groups, business and especially Irish families. INFO (605) 373-2010.

Paws to CelebrateMarch 12 6pm - 11pmCJ CallawaysFeaturing the finest selection of over 100 wines and beers and culinary specialties from the regions finest chefs. This fantastic event is a fundraiser for the Sioux Falls Area Humane Society. INFO www.sfhumanesociety.com

Bullets Over BroadwaySaturday, March 12 7:30pmWashington Pavilion301 S. Main AvenueHailed by Time Magazine as, Musical Theatre Gold!, Bullets Over Broadway is the hilarious musical comedy about the making of a Broadway show. Written by

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Woody Allen, with original direction and choreography by Susan Stroman Bullets Over Broadway is the story of a young playwright who, in desperate need of financial backing for his next show, accepts an offer he cant refuse from a mobster looking to please his showgirl girlfriend. Loaded with big laughs, colorful characters, and the songs that made the 20s roar, Bullets Over Broadway is bringing musical comedy back with a bang. INFO (605) 367-6000.

Stampede Hockey GameTuesday, March 15, 2016Denny Sanford Premier CenterCome out and see the Sioux Falls Stampede hockey team

take the ice! The Stampede are a member of the United States Hockey League, the only Tier 1 Junior hockey league in the United States and are the defending Clark Cup champions! INFO (605) 336-6060.

Kids Activity Day Rainbows at the Old Courthouse MuseumThursday, March 17 9-11:30 a.m. and 1-2:30 p.m.Old Courthouse Museum200 West Sixth StreetLearn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call to reserve times. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com

St. Patricks Celebration of Traditional Irish Music at the Old Courthouse MuseumThursday, March 175pm - 7pmOld Courthouse Museum200 West Sixth StreetStop in for live Irish Music by the Dakota District Pipes & Drums and Maggie in the Meantime, live Connely Irish Dancers, food and drinks, all ages. Admission is free. INFO (605) 367-4210 or www.siouxlandmuseums.com

Mark Valenti Guest Piano RecitalMarch 21 7:30pmUniversity of Sioux Falls Jechke Fine Arts Centers Meredith Auditorium

Free admission. INFO 605-331-6787.

Ceili Dance ProgramThursday, March 24 6:30 p.m.Old Courthouse Museum 200 West Sixth StreetCeili (pronounced KAY-lee) is an Irish social dance. Whether you are a beginner or an experienced dancer, Ceili dancing is a fun and energetic way to spend an evening. Get ready to dance at the Old Courthouse Museum! Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com

Starlab Inflatable Planetarium at the Old Courthouse MuseumMonday, March 28

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1pm, 2pm, 3pmOld Courthouse Museum200 West Sixth StreetDiscover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www.siouxlandmuseums.com

Sanford PROMISE Community Lecture SeriesThursday, March 315:45pm-6:45pmSanford Center, 2301 E. 60th Street North, Sioux Falls, SDPresenter: Pat Kelly, MDSanford Vascular Surgeon and Clinical Research Scientist. Enhancing Engineering with Creativity, the correlation between engineering and healthcare.Science minded individuals in our community can learn about the science research being performed in their own

backyard! Invited speakers are leaders in their respective fields of research representing academic institutions and industry in our region. Each scientist will share their recent research and discuss the implications of their work on society. Free admission. INFO or to RSVP, please email [email protected] or call 605-312-6590.

Researching Your Historic HouseThursday, March 31 6pm Old Courthouse Museum 200 West Sixth StreetWould you like to learn more about your historic house? If so, we can help you find the resources to learn more about the things youve always wondered: when it was built, who owned it in the past, and if any changes have been made. Call to register in advance. Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com

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Celebrate Easter

at home 22The Sheri Roelfsema House

vino 34Irish vs. Italian

man in the kitchen 38Drop Acid

recipes 40Lime Time

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With one child away at college and just one teenager left at home, Sheri Roelfsema was looking to downsize.At first, she thought perhaps a townhouse would be the right

move. But, as she started to look around and do some comparing, she discovered that a newly constructed, smaller house, fit both her budget and lifestyle. She has now been in her house at the southern edge of the city for the past year and a half.

I look back now and realize this was absolutely the right decision, says Sheri. The size is just right for my daughter and I, and I dont have to be concerned with attached neighbors and noise like I would in a townhouse. So, when my daughter is downstairs cranking up Guitar Hero, I dont have to worry about it bothering anyone!

Sheri says she actually sketched the whole design on a piece of paper something she had never done before. But, drawing

The

Sheri Roelfsema

HouseBY MARY MICHAELS

PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

24 nest | AT HOME

on the inspiration of other homes she has seen, magazines and websites, she started putting together all the elements she knew she wanted.

The color scheme throughout the house is dark, warm wood paired with lighter creams and grays. She loves the look and feel of a downtown loft, but with a few years before her teenage daughter

leaves home, this wasnt the right time for a downtown move. Instead, she brought loft-like elements to the house, such as mixing wood with metal, industrial-inspired fixtures and a three-story stone wall that extends from the basement all the way to the second floor.

The upper level has an open wall, allowing you to look down


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from the hallway over the living room, a room with a grand feel with its high ceiling, yet warm with the in-wall gas fireplace and cozy furniture setting. Long, dropped pendant lights form a gentle curve hanging over the living room.

Another priority for Sheri was lots of natural light from as many windows as she could work into the design. For the living room,

that resulted in three rectangular windows that are nearly floor to ceiling in length. Each has a smaller square window above it, and the squares remain uncovered at all times. The rectangular windows are fitted with shades, which, says Sheri, were one of the most challenging accessories to find because of the length. And, she adds, they had to be electronic for easy raising and lowering.

26 nest | AT HOME

An open floor plan was another priority, so the living room flows into the kitchen and dining space. A large square island provides seating and socializing space, as well as functionality with its built-in sink and plenty of under-counter storage.

Dark cabinets provide a great backdrop for some more

industrial, loft-like features such as the stainless appliances and cabinet hardware, a glass tile backsplash in swirls of grey and cream, and the glass and metal pendant lights over the island.

To let in more of that natural light, Sheri added a sunroom to her design, setting it apart from the main living space with wood-


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framed glass sliding pocket doors. While there are other houses in the development, she doesnt

have any neighbors directly behind her because of a ravine just beyond her yard. So, she can enjoy the view from the sun room or from the deck out back.

A main floor laundry room was another must in her design, and a stacked washer and dryer with built-in shelves is located in the main floor bathroom, which also features a large white basin sink on top of a dark wood vanity.

I actually spent quite a bit of time looking for things like sinks

and light fixtures, says Sheri, because I was really searching for features that were unique.

The master suite is also on the main level, and most of her design attention was focused on the large master bath, with its corner, tiled shower, tub and vanity space.

Just as I was building, this new door design came out, and I just loved it, she says, so I added double doors between the bedroom and bath. I also put my closet in the bathroom. I wasnt sure if I was crazy doing that, but I love it.

Going up the stairs to the second level, in between the stone

28 nest | AT HOME

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wall and a banister made from dark wood and horizontal metal cables, you cant help but notice the oversized sliding barn doors with frosted glass. Behind those doors is Sheris second-floor sanctuary her office.

While the rest of the upstairs primarily belongs to her daughter,

who enjoys a bedroom with walk-in closet, bathroom and an adjacent tv room, the office is a place for Sheri to work and relax.

As the owner of the Radiance Day Spa, Sheri often has work to do from home, so she can get her work done at the desk or relax a bit in the comfortable side chair with its ottoman. Here in the

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office, she added touches of turquoise in the throw pillows on the chair and in two prints that hang on the wall. However, when it comes to art that hangs in the house, its one piece in the office that definitely takes star billing.

Seven or eight years ago, Sheri found a large, black and white, late 60s era print of The Beatles. The fab four are standing in a line, looking a little windblown, with Paul McCartney ducking behind one of his bandmates as if to take shelter from the breeze. Even though she had more space in her previous home, Sheri had

30 nest | AT HOME

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never found a place where it seemed to fit. So, when she created this office space, the one large blank wall was the perfect place for it.

Sheri laughs a little when she talks about having an office where she works at home and the fact there are many similarities between her home and Radiance Day Spa.

I actually had renovated part of the spa, and Ill admit that renovated space looks a little like my house, or else my house looks like that renovated part of the spa. But, I guess its because

Your body is a remarkable network of bone, tissue and joints working in perfect harmony. But when injuries occur, that process can be interrupted. At Orthopedic Institute, orthopedic medicine is all we do. We work to get you up and moving again, recreating that perfect harmony, whatever that may be for you. OrthopedicInstituteSF.com 605.331.5890

both reflect my style.It seems to make sense that her work space and her home space

would converge in a spa-like philosophy of balance, calm and a low-stress environment.

I wanted to keep my home simple and low maintenance, she says. There is an in-home sound system because I love music, and its relaxing. When Im busy at work, I dont want to come

home to a place that needed a lot of work to take care of it. I like the clean lines, all the natural light, and enough room for my daughter and I to each have our own space without it feeling too big and overwhelming.

A visit to a spa is all about finding your balance and centering yourself. When things get hectic, Sheri knows she can retreat to her home to rejuvenate her mind and spirit.

32 nest | AT HOME

YOU R E U N IQU E . . .

YOU R K I TC H E N S HOU L D B E TO O.

See Dakota Kitchen and Bath for your cabinetry remodel project!4101 N. Hainje Ave., Sioux Falls, SD 57104 | 800-953-9727 | 605-334-9727 | dakotakitchen.com

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34 nest | VINO

I remember getting picked on in second grade by Joe Flaherty, Jimmy Fitzpatrick, and Breen Mahoney; no lie. Luckily, I had kids like Frankie Valentino and Tony Scarfo on my side. It was all about pride: you see theres always been this feud, this rivalry between the Irish and the Italians in Boston that dates back to ever since I can remember. If youve never been to Boston, heres a quick geographic tip: if you want good wine, go north; if you want good beer, head south. The North End of Boston is lined with cobblestone streets, narrow alleys, and Italian family-owned businesses like restaurants, cafs, barbershops, and bakeries. South Boston, or Southie (refer to the movie Good Will Hunting for a better picture of this neighborhood) is heaven for pub-seekers and bar-hoppers. Again, most are owned by Irish families

because these families in Boston have been around forever, and the rivalry is pervasive. So what do you do when youre an Italian on St. Patricks Day?

St. Patricks Day always reminds me of this old guy I used to work with in Boston his name was Gino Porzio; no lie. Gino was rough around the edges and grew up in the old neighborhood: tough as nails, proud to be an Italian, and very outspoken. Without fail, every year on St. Patricks Day, he would never wear anything that even remotely resembled the color green. And again, without fail, an unsuspecting victim wearing a Kiss me, Im Irish button on her green sweater would innocently ask, Gino, why arent you wearing green today? Gino would smile a little smile, tilt his head sweetly, and then unleash his rant about the Irish getting a

Irish vs. ItalianBY RICCARDO TARABELSI

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holiday while the Italians never get any recognition for all of their accomplishments. And Ill never forget this: he would always end it with, Ill wear green on St. Patricks Day, the day everybody wears green, white, and red on Columbus Day! Luckily, everyone would laugh at these tirades because of how ridiculous he sounded, but he did teach me one thing: we should all be proud of where we come from.

Theres this story about a proud Texan who was traveling through Italy and made a stop in Rome. He hired a private tour guide to drive him around Rome and point out some of the landmarks. Driving by the Vatican, the proud tour guide told the Texan, The Sistine Chapel took 10 years to build. The Texan responded, Thats really nice, but it only took us 3 years to

build the Astrodome. The guide, slightly annoyed, kept driving to the next famous destination, the Trevi Fountain. La Fontana di Trevi: It took almost 30 years to build this masterpiece. The Texan retorted, Thats really big, but it only took us 4 years to erect a 71-story skyscraper. At this point, the Italian tour guide was getting aggravated with the Texans lack of respect for Romes historic sites. But as the Italian drove by the Coliseum, the Texan piped up, Look at that! Thats one of the most awesome structures Ive ever seen! How long did it take yall to build that? The Italian casually replied, What? That? It wasnt there yesterday.

There is no one more proud than the Irish, on March 17th, who include the whole world in their celebration. This March, I will celebrate the pride I have of my Roman lineage through my

When its St. Patricks Day, do as the Irish do. Have fun and be proud. Just dont let your pride get you in trouble like it did for my Italian buddies

and me in the second grade

36 nest | VINO

maternal grandfather, Umberto. Some of the greatest architecture, art, history, and, of course, wine and cuisine live on in Italys capital, Rome, which also is the capital of the region of Latium, south of Tuscany. Memorable meals in the region of Latium include antipasti like frittata (Italian omelette) with potatoes and onions, stuffed eggplants, and breads grilled and flavored with garlic and oil as bruschetta or sliced and topped with meats, vegetables, or cheeses as crostini. Roman menus feature spaghetti alla carbonara, a dish whose sauce is made with egg yolks and cream, and is topped with pancetta, a fancy word for Italian bacon. Another favorite is Penne Allarrabbiata: pasta tubes with a hot sauce of tomatoes, garlic, and chili pepper. Arrabbiata literally means angry, and they say that when the Italian farmers go home for dinner, the hotter the Arrabbiata sauce, the angrier the wives are with their husbands. Pecorino Romano prevails among cheeses, made from the milk of sheep or goats, and is known for its bite, similar to that of Parmigiano Reggiano. Rome is also noted for gelato, Italian ice cream, and cream-filled pastries called bign, of which I could easily eat a couple dozen in one sitting. Meals often end with a glass of sweet sambuca liqueur, sipped with three coffee beans to munch on.

White wines dominate Latiums production, whose 23 D.O.C.s are led by the versatile Frascati and Marino from the Castelli Romani and the mythical Est! Est!! Est!!! from Montefiascone to the north. The Est! Est!! Est!!! di Montefiascone is one of the few wines of ancient origin whose date of creation is known: the year 1000. Up until that time, the wine produced from grapes grown on the slopes rising from the shores of Lake Bolsena to the town of Montefiascone was appreciated only locally and praised by travelers. However, in the year 1000, the Holy Roman Emperor Henry V marched on

Rome at the head of a powerful army to settle some controversy with Pope Pascal II. Bishop Johan Defuk was one of the followers of the expedition, but he apparently was more interested in the sightseeing of the excursion than the politics. He instructed his cupbearer, Martin, to go ahead of him on the route, keeping always one day in advance, and to select the inns where good wine was to be had by marking the word Est! (meaning: it is) next to the door. When he reached Montefiascone, Martin found that the usual Est! chalked next to the door of this one particular inn would not do it justice because the wine in this town was truly excellent. Since he had not arranged any other signal with his master, he decided to communicate his appreciation of the wine by writing Est! Est!! Est!!! on the door. The reputation of the wine was made on the day Bishop Defuk tasted the Est! Est!! Est!!! di Montefiascone. Captivated by the wines smoothness, the Bishop stayed in the town for three days. After completing his imperial mission, he returned to Montefiascone and remained there until his death. Buried in the towns church of San Flaviano, the Bishop has been honored for centuries by the pouring of a barrel of wine over his tombstone every year.

The saying, When in Rome, do as the Romans do, is one that applies to St. Patricks Day as well. When its St. Patricks Day, do as the Irish do Have fun and be proud. Just dont let your pride get you in trouble like it did for my Italian buddies and me in the second grade. Carpe Fermentum!

Riccardo, and his pride, can be seen at Fernson Brewing Company in Sioux Falls, where he is the VP of Sales and Marketing. When hes not storytelling, Riccardo collects and creates stories with his wife Marybeth and three sons, Dante, Berent, and Jaxon. Reach Riccardo at [email protected].

www . D T S F . c o m

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Want to make your food taste better in one simple step? Drop acid. Its just that simple. Often the difference between the food you cook at home every day and the food made by the finest chefs comes down to a little bit of acid. If youre eating fish, a squeeze of lemon or lime will liven up the dish. A couple of slices of pickle can help cut through the fat of a big, juicy burger. A little drop of acid can make a big difference.

Before we get into all of the different ways to add acid to your food, lets talk about why it matters. First, acid helps to stimulate the palate; it wakes up the saliva glands, literally making your body

ready to eat. Our taste buds respond to acidity as sour. So when we talk about acid, were really saying sour. Second is balance, we want a nice mix of flavors in the food we eat. And since we all get more than enough fat, sweets and salt, a little sour helps to balance it out. Why do we dip French fries in ketchup? Because the acid balances the fat and salt.

How do you add acidity? The obvious answer would be vinegar. A quick tour down the vinegar aisle at the mega-mart shows more options than you can imagine. My cupboard usually has aged balsamic (which adds sweetness with the sour), red wine, white

Drop AcidBY JIM MATHIS

38 nest | MAN IN THE KITCHEN


Inside Taylors Pantry on the Corner of

41st & Minnesota

339-1500www.gsfw.com

Giftware -Wine - Spirits - Beer -

Homebrewing & Winemaking Suppliesco

ol of

f!Go Green for St. Patricks Day!

Key Lime Margarita1 oz. tequila oz. triple sec2 tsp. key lime concentrate, thawed1/4 oz. or 1 tsp. simple syrup1 wedge key lime (use a regular lime

if a key lime is not available)1 tbsp. kosher salt

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wine, rice, cider, sherry and plain-old white vinegars on hand. Each brings a little different flavor along with a potent sour kick.

Citrus is another obvious suggestion; lemons, limes, oranges or grapefruit all work well. The juices add depth but sometimes the zest of the citrus (the outer layer of the skin) is enough to bring an acidic brightness to the party. Others fruits including many berries and tomatoes (yes, theyre a fruit) also help to kick the acid level up a notch or two.

My favorite way to bring acidity is to reach for the wine cabinet. Dry white wines bring a subtle acidity, hearty reds bring deep rich flavor while cranking up the pH. I often find myself reaching for a bottle of dry sherry wine to deglaze pans when making sauces or to add complexity to gravies and soups. Again the sherry brings sweet along with the sour, so it enhances other flavors without overpowering them.

Many of us reach for condiments to kick up the acidity at the table. Ketchup adds a sweet and sour punch. Most mustards list vinegar at or near the top of the ingredient list. Tabasco or other hot sauces? Peppers and vinegar make a hot and sour kick in the taste buds. Barbecue and steak sauces might be mostly sweet, but theres vinegar in there too. Even mayonnaise has a little acid.

When I was a kid, special occasion meals always came with a relish tray on the table, filled with an assortment of tiny dill pickles, pickled beets, olives and even the occasional pickled herring. What I didnt know was those items werent there just so grandma could show off the fancy dish; they added balance to the table. The tart cranberry relish on Thanksgiving has as much to do with adding acid to a rich meal as it does tradition.

Not long ago, I was out of town on business and found myself faced with the typical breakfast fare in the hotel restaurant. They had a fried egg sandwich that sounded OK, so I ordered it. It was a mostly run-of-the-mill entre; two hard fried eggs, some Swiss cheese and ham on grilled bread. But there was one other ingredient that caught my eye Peppadew peppers, those mildly spicy pickled cherry peppers. When they were added to that basic fried egg sandwich, they brought heat, and yes, a little acid. It was so great that I recreated it at home that next weekend. My beloved, whos not a big breakfast-eater, loved it. That simple ingredient changed the meal from mundane to memorable.

If you watch any of the cooking competitions on TV, you frequently hear the judges commenting that it needs a little acid or its perfectly balanced. They are recognizing that the difference between good food and great food can be that one ingredient. So next time youre in the kitchen and you taste your masterpiece, ask yourself would a little kick of lime wake this thing up? Maybe its time you drop a little acid on your family.

Do yourself a favor, eat something good today.

When hes not in the kitchen, Jim runs ADwrks, an advertising agency in downtown Sioux Falls.

titleLime TimeBY JO MCCLURE

Key Lime Breakfast Bread

2/3 cup butter, softened2 cups sugar4 eggs2 tablespoons grated lime peel2 tablespoons lime juice1 tsp vanilla3 cups flour3 tsps baking powder1 tsp salt1 cup milk1 cup chopped nuts

Glaze:2/3 cups powdered sugar2 tablespoons lime juice

Cream the butter and sugar until light and fluffy and then beat in the eggs. Add the lime peel, lime juice and vanilla and stir well. Combine the flour, baking powder and salt and gradually add to the creamed mixture. Add milk and mix well. Fold in the nuts. Pour into two greased 9x5 inch loaf pans. Bake at 350 for 50-55 minutes or until it passes the toothpick test. Cool 15 minutes and remove from pans.

Combine the glaze ingredients and drizzle over the warm bread.

Easy Key Lime Pie

.3 ounce package sugar free lime gelatin1/4 cup boiling water 2 cartons ( 6 ounce each ) key lime yogurt8 ounce carton frozen whipped topping, thawed1 ready made graham cracker crust

Dissolve the gelatin in the boiling water in a large bowl. Whisk in the yogurt and then fold in the whipped topping. Pour into the graham cracker crust and chill for 3-4 hours before serving. Garnish with whipped topping if desired. Serves 6-8.

40 nest | RECIPES

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Theres a reason why Luverne is always bustling. From the boutique retail shops to the Historic Palace Theatre, and sophisticated eateries to entertaining community events, theres always something to do in Luverne.

Surrounded by miles of prairie, country living meets modern amenities in a city where neighbors greet neighbors, newcomers are always welcome, and culture is easy to find. Visitors come from miles around to experience our popular attractions.

Blue Mounds State Park Brandenburg Gallery Carnegie Cultural Center Herreid Military Museum Hinkly House Touch the Sky National Tallgrass Prairie Refuge Historic Palace Theatre

Located just 25 miles from Sioux Falls, Luverne is a great place to live, work and visit.

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Class of 2016CUSTOM INVITATIONS

GRAD PADSTHANK YOUS

BANNERS & YARD SIGNS

Tony Lewis Opitzwill Graduate on May 22

with the Luverne High School Class of 2016at 2 oclock in the afternoon at the Luverne High School.

An open house reception in Tonys honor will begin at 6 oclock in the afternoon

at the Opitz Home1234 Spruce St., Luverne, Minnesota

We Make it Easy!

8 vehicle lines in 1 locationLocated just 25 minutes East of Sioux Falls on Interstate 90

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Celebrate the Madness of March!

www.LuverneChamber.com www.CityofLuverne.org (888) 283-4061www.LuverneChamber.com www.CityofLuverne.org (888) 283-4061

EventsEvents

TICKETS available at the Palace Theatre Box Office (507) 283-4339 102 E Main

www.palacetheatre.us www.facebook/palacetheatreluv

March 3 Bank Nite FREE Movie: CinderellaMar 1113 & 1820 Green Earth Players present Frog and Toad

319 West Main Street (507) 449-5052Hours: M-Th: 10am9pm Fri, Sat: 9am9:55pm

Join Us for a

Wine Tasting Event March 10 Tickets $15 each. Call by March 7th to purchase tickets

health & well-being 52Make Your Health a Priority Youre Worth It

travel 56Visit Scranton, Pennsylvania

mind-body-spirit

All Year Long Celebrate Spring

The Bridges at 57th & Western (605) 335-9878www.forgetmenotsf.com

Spring is in the Air!

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(605) 521-5099 The Bridges at 57th Street

57th & Western Avenue | Sioux Falls, SDwww.rainnsalon.com

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Enjoy the Ride to Dragonfly this

Spring! Check in and see what is new from

market! New things arriving weekly!

Dragonfly. 206 E. Main St., Luverne, MN.

(507) 449-2060.

One-of-a-Kind ItemsThose Blasted Things has a wide variety of one-of-a-kind items. We have stones from Aqua Aura to Zoisite, a large selection of books, and jewelry. 924 S Kniss Ave, Luverne, MN. (507) 283-4027. Like us on Facebook and visit our website: thoseblastedthings.com

Personalized Graduation BannersPersonalized graduation banners allow you to tell all your graduation

party guests just how proud you are of your graduate. A custom graduation banner welcomes everyone to the party, conveys your

graduation party theme, and makes a wonderful keepsake. Find out more about our banners or other graduation products by contacting

Quality Printing Paper, Signs & Promotional Items at 116 W. Main St., Luverne, MN. (888) 933-4457. www.qualityprinting-luverne.com

New WebsiteVisit our newly-designed website: www.papik.com

Frog and ToadMar 11 13 & 18 20

Join the Green Earth Players at the Historic Palace Theatre as they

present Frog and Toad. 104 E. Main St., Luverne,

MN. (507) 283-4339.

Lots to Love!Build your home in Luverne, MN! Residential lots priced from $5,000 - $45,000! Call (507) 449-5033 or visit www.cityofluverne.org

Free QuoteStop in for a free quote. Competitive rates in all lines of insurance. We do the shopping for you! Where one call does it all. Offices in Luverne & Pipestone. Kozlowski Insurance. 212 S. Kniss. Luverne, MN. (877) 631-3704 or www.kozlowski-insurance.com

Cheers!Toast each other this St. Patricks Day with something a little off the beaten

path. Shop Blue Mound Liquor in Luverne, MN for the perfect drink

for any occasion. Blue Mound Liquor. 319 W. Main St., Luverne, MN.

(507) 449-5052.

A Year with Frog and ToadThe Luverne Green Earth Players are proud to present A Year with Frog and Toad on March 11-13 and 18-20, 2016. Based on Arnold Lobels well-loved books, this whimsical musical follows two great friends -- the cheerful, popular Frog and the rather grumpy Toad -- through four, fun-filled seasons. Contact the Palace Box Office for ticket information at (507) 283-4339.

Premium Leather Moccasins

This new line was created for moms who love Robeez stylish

designs, but want an even softer, higher grade leather than our

traditional leather shoe. Featuring whip stitching around the toe,

they are made of premium, soft leather; youll wish they came

in your size. Non-slip suede outsole and an elasticized ankle

band. Available at Eddy Joy Baby Boutique. 57th & Minnesota.

(605) 275-0014.

4x4 Handouts (Set of 55) | $39.99These 4x4 handouts are a great way to share your senior photos with friends and family. Customize by adding your open house or graduation details to the back. Each set contains 55 prints on premium recycled card stock and a kraft paper box for storage. www.haroldsphoto.com

New Twist on an Old Classic!

Rambling Rows Jacket, infant to Adult XL. Variations at the

end of the basic pattern for popular 18 doll. Available at Athena Fibers, 3915 S.

Hawthorne, (605) 271-0741, www.athenafibers.com.

DazzlingShe will dazzle those around her in this ladies sterling silver and rose plated designer bangle bracelet. Just $325 at The Diamond Room. 3501 W. 57th St. (605) 362-0008.

Canadian Rocks Diamond RingCanadian Rocks Diamonds have irresistible brilliance and sparkle, achieving the highest of cut grades!* Each diamond is mined and cut entirely in Canada, and the story of yours can be revealed by using the Diamond ID Number to trace it back to its origin. See the collection at Riddles Jewelry, corner of 41st and Louise. (605) 361-0911.

Visit Our Selections Gallery

Weve streamlined the home-building process. Interactive

displays and large samples allow you to view and touch the

elements needed when designing your new Ronning home. Make

all of your decisions under one roof. Call to schedule

your appointment today. 401 E. 12th Street. (605) 336-6000 or

www.ronningcompanies.com

Luxurious HandbagsShop our new, luxurious Hobo Bags. Several colors, sizes and styles to choose from. Youve Been Framed. 57th & Western. (605) 361-9229.

Bb Curl.The Bb Curl line is an epic blend of curl and

chaos! Whether you prefer wide set ringlets,

round curls with a loose, loopy blend or straw size

curls with volume, Bb Curl is for you! Available at Rainn Salon and Spa.

(605) 521-5099.

Original ArtAdd a little color to your home! Original oil painting by South Dakota artist, Dorothy Snowden. $250. Shop the Museum Store for jewelry, beads, and original works of art by regional artists. South Dakota Art Museum. 1036 Medary Ave, Brookings. (605) 688-5423 or www.southdakotaartmuseum.com

Class of 2017! Its not too early to schedule your Senior Portrait Session at Julie Prairie Photography. Free hair and makeup with

your session by Angelique of Platinum Imagination. Check

us out to see what makes us different from the rest! Call

(605) 359-6640 or e-mail [email protected] for more

information. Julie Prairie Photography 400 N. Main

Downtown Sioux Falls, SD.

Two Free SmilesSend a beautiful, fresh bouquet to a friend, and get two smiles FREE! Yours and theirs. 401 E. 8th Street. (605) 338-9290.

Authentic Irish BeerCelebrate St. Patricks Day

with an authentic Irish beer. Good Spirits Fine Wine &

Liquor has everything to celebrate the holiday

whether you are Irish or not! 41st & Minnesota.

(605) 339-1500.

Roar!Pretend play is the best! Shop Kidtopia for a huge selection of books and toys to get your kids to use their imaginations and that they will love! Kidtopia. 57th & Western and Dawley Farms. (605) 334-4825.

Tax Season Isnt Over Yet!

Let KMWF help take out the stress of filing your tax

return. Great service, various locations, and appointments

to fit your schedule. Call (605) 336-7213 to inquire!

www.kmwfcpa.com

Summer LovinShop Stride Rite for the cutest new summer styles. Summer is (hopefully) just around the corner! Stride Rite. 2425 S. Shirley Avenue. (605) 362-7728.

Pull ApartsWhat disappears the quickest from your family gathering? Made from

scratch, scrumptious Pull Aparts from Breadsmith. Available March 18 19 and 25 26. Breadsmith.

609 W 33rd St (605) 338-1338 and 1813 S. Marion Rd. (605) 275-2338.

Lifes Special MomentsCelebrate lifes special moments with a gift of Mariposa. Whether youre in search of the perfect wedding, hostess, birthday, corporate or holiday giftweve got it! Or treat yourself to the best handcrafted glassware and recycled aluminum serveware, frames and home dcor, all designed by Mariposas talented artists. Forget Me Not Gift Boutique. 57th & Western. (605) 335-9878.

sayanythingbystephanieCome visit the shop and see our

new items! We will have some rare specials in March, so follow along on

Facebook to find out more!

Basket Stuffers Everyone will enjoy these delicious goodies in their Easter baskets! Homemade goodies are the best! Cookie Jar. 230 S. Phillips Ave. (605) 978-0991.

Hair Accessories GaloreThe Dance Lines selection of dance hair accessories will help your dancer achieve a polished performance look! The Dance Line. 2115 S. Minnesota Ave. (605) 335-8242.

Collector Toy TractorsShop Jojos Closet for a selection of collector toy tractors, along with home dcor, gifts and so much more. You never know what you will find! 1404 E. Cedar St. Brandon, SD. (605) 951-6925.

Go BohoThis super-versatile boho bandeau looks great in every season. Wrap around your head, neck, wrist or

ponytail, or wear it as a fun summer top. Choose from several patterns and colors at Beautique Boutique. 1316 E. Cedar St., Brandon, SD.

(605) 582-2882.

Pablo PleasuresEnjoy soft reading light with this stylish modern table lamp that adjusts and slides into place with simple gravity. The Blessed Door Furniture Consignment. 41st and Holly Avenue. (605) 553-1010.

Cheers!Add a beverage center to an unused wall in your kitchen!

This custom piece features a wine rack and a small

refrigerator to keep your drinks cold. Dakota Kitchen and

Bath. 4101 N. Hainje Avenue, Sioux Falls, (605) 334-9727

www.dakotakitchen.com

Talk Trash With ClassWith humorous, nostalgic cards by Annie. Check out the full line at The Robins Nest. 108 W. Willow Street, Harrisburg, SD. (605) 767-0191. www.therobinsnestsd.net.

Hot Winter Fashions 30%-50% Off

Save big on hot winter fashions at Style Icon Boutiques Winter Clearance Sale. Shop online at

www.si-boutique.com

Brunch is Better at Carnaval.Celebrate Easter with unique brunch flair at Carnaval. 10am - 3pm, March 27. Carnaval Brazilian Grill. 2401 S. Carolyn Avenue. (605) 361-6328 or carnavalbraziliangrill.com.

Functional Stoneware

A collection of usable ceramics made right here in South Dakota. Plates,

mugs, bowls, pitchers, jars, and more all created by Michael Hill. Starting

at $20. Rehfelds Art & Framing. (605) 336-9737.

RehfeldsOnline.com

Career in Design At Any AgeIt is never too late to follow your passions for a career in design at The Institute of Design & Technology of SD. Register early for PROJECT: DESIGN BOOT CAMP Career exploration in design for ages 9 - 17. IDTSD Interior Dcor Program is an approved educational partner with the C.I.D. (Certified Interior Decorators International). 525 West 22nd, for more info call: (605) 275-9728, check our website: www.idtsd.org or Like us on FACEBOOK.

52 mind-body-spirit | HEALTH & WELL-BEING

Make Your Health a Priority

Youre Worth ItHEATHER SPIES, MD, OB/GYN AT SANFORD WOMENS

Where is your health on your priority list? If youre like most women, it probably didnt make the top 10 or maybe its not even on the list.

The demands of family and work often overshadow preventive health care for women. But if you dont take care of yourself, its hard to meet those demands.

Your health and well-being is far too important to ignore. Make certain you take the time to see your provider and think about your health.


Kelly ClarksonGrammy Award Winner There is no Comparison.

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A simple first step is to have your well-woman exam every year. This exam can help you avoid serious health problems and allow you and your provider to work as a team to manage your overall health.

During your visit, your provider will determine which tests or screens are right for you based on your age, past medical history and current health.

Some of the most common tests and screens include:

Weight: Your body mass index (BMI) can be calculated to screen for obesity.

Cholesterol: Your cholesterol should be checked annually starting at age 45. Start earlier if you have diabetes, high blood pressure, heart disease runs in your family or you smoke.

Blood pressure: Have your blood pressure checked by a health professional at least every two years.

Mammogram: Recent guideline changes suggest screening mammograms start between age 40-45 for baseline for average risk patients, but it is important to discuss your personal risk level with your provider before deciding when to start having mammograms and how often to have them.

54 mind-body-spirit | HEALTH & WELL-BEING

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KMWF & Associates, PCCertified Public Accountants

Individual and Business Tax Preparation Bookkeeping and Payroll Services Financial Statement Preparation

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BRCA 1 and 2 genetic testing: If you have a strong family history of certain cancers, you may benefit from genetic counseling and BRCA genetic testing.

Pap smear: This tests for cervical cancer. From age 21 until age 65, you should have a pap smear every one to three years, depending on risk factors and whether you have a history of any abnormal paps. Women age 30 and older can switch to a combination Pap smear and human papillomavirus (HPV) test every five years until age 65.

Colorectal cancer screening: Between the ages of 50 and 75, a colonoscopy is recommended every 10 years. You may need to be screened earlier based on your history.

Diabetes: Get screened if you have high blood pressure or cholesterol or if your provider identifies other risk factors that make screening necessary, such as a family history of the disease, sedentary lifestyle or a past diagnosis of gestational diabetes while pregnant.

Sexually transmitted infections: Get screened if you are 25 or younger and sexually active. If youre older, talk to your provider about being tested.

HIV: If you are 65 or younger, get screened at least once in your lifetime.

Bone density screening: At age 65, women should begin testing for bone density to screen for osteoporosis (thinning of the bones). If you are between 60 and 64 and weigh 155 pounds or less, talk to your provider first about this test.

Skin/Mole exam: Once a year, have your provider inspect your skin and any moles for evidence of skin cancer.

Depression: Your emotional health is as important as your physical health. If you feel down, sad, or hopeless for more than two weeks or lose interest or pleasure in doing things, you may be depressed. Talk to your provider about being screened for depression.

In addition, your doctor may offer you vaccines to protect your health and your ability to keep up with your hectic family schedule. These can include the influenza vaccine, tetanus-diptheria booster vaccine, HPV vaccine and meningococcal vaccine.

By taking the time for your well-woman exam, you are taking steps to protect or improve your health and increase your quality of life.

For more information on preventive care guidelines for women, visits womens.sanfordhealth.org

To schedule an appointment, call Sanford Womens Obstetrics and Gynecology at (605) 328-7700.

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56 mind-body-spirit | TRAVEL

With St. Patricks Day coming up, there is one city that stands out a little bit more this month. Scranton, Pennsylvania, happens to host one of the largest St. Patricks Day parades in the country, with more than 12,000 participants including bagpipers, Irish step dancers, local musicians, and high school bands. Its been an annual celebration since 1962 and is surrounded by nearly 150,000 spectators. The parade is just one of the reasons to visit Scranton, where there are several other entertaining attractions for visitors to discover.

Scranton is home to the beautiful Montage Mountain, a full-service ski resort and lodge. Guests can ski, snow tube, snowboard, and more here during the winter. It is also the only resort in Pennsylvania and one of seven in the country to offer airboarding, which is an inflatable sled with knee pads and a helmet included. Experience long, fast tubing trails and numerous trails of downhill fun. During the summer, Montage Mountain offers Sno Cove, which consists of plenty of waterpark fun. Relax in a cabana next to the Montage Mountain Wavepool, and enjoy the gentle waves

Visit

Scranton, PennsylvaniaBY JESSICA WEISCHEDEL


888-201-5061 www.LssSD.org621 E. PRESEntation St., Sioux FallS, SD888-201-5061 LssSD.org

Lutheran Social Services provides compassionate, confidential services to birth families, adoptive families and, most importantly, their child.

At LSS, we help with domestic and international adoptions. We will be there for you during each step along the way.

We build families one child at a time.

OUR DAUGHTER

our world.opened

of the man-made ocean in motion. Kids will love exploring the fountains, slides, and more at Polar Bear Pond. Race your friends towards the finish line on special mats in eight lanes of high-speed waterslides at Iceberg Alley Luge. Also at the Waterpark is the famous ZipRider, where you can climb a five story tower and view one of the highest points in northeast Pennsylvania, then strap in the ride and soar over Montage Mountains Mainline trail and above the Waterpark at speeds reaching as much as 60 miles per hour. Enjoy a delicious treat at the Snack Shack or a meal and


drink at the Slocum Hollow bar and restaurant located inside the lodge at Montage Mountain. Guests can also indulge in some mouth-watering American classics at Johnny Rockets, and some flavorful ice cream at Ben & Jerrys.

The largest park in Scranton is Nay Aug Park, which has a waterslide complex, two swimming pools, walking trails,

playgrounds, and more. Waterfalls and a gorge can also be found here, as well as a pedestrian footbridge to access park land across the Roaring Brook. The David Wenzel Tree House is the first of its kind in Pennsylvania, which overlooks the gorge and is 150 feet tall. The Everhart Museum is also located within the park, and features an extensive collection of taxidermy birds from the local region,


as well as art from 12 African nations, mixed media collages from around the world, and an impressive natural history collection.

Another museum worth visiting in Scranton is the Pennsylvania Anthracite Heritage Museum. Located in McDade Park, the museum tells the story behind hard coal mining and its related industries as well as the immigrant culture of northeastern

Pennsylvania. Visitors will experience the lives of people who endured harsh working conditions while viewing the unique and diverse collection offered by the museum. You can also find the Scranton Iron Furnaces here, which highlights the Lackawanna Iron and Coal Company and the relevance of industrial history in our lives. Dig deeper and explore the Lackawanna Coal Mine in


a mine car, 300 feet beneath the earth. The anthracite coal mine was originally opened in 1860. Now you can accompany a miner in the underground tunnels and hear the intriguing story of their history. In order to get back to the surface, you ride a mine car just as you did to enter the mine.

Visitors to Scranton can also tour the Steamtown National Historic Site, and learn the history of steam railroad transportation

and the people who built it. Get a close look at the Locomotive Repair Shops, or watch a movie at the Steamtown NHS Museum Complex in its 250-seat theater. Another very interesting attraction is the Electric City Trolley Museum, which showcases the fact that Scranton was Pennsylvanias first city with a successful pioneer trolley line in 1887. The city became known as The Electric City because of its innovative nature.

parenting & pregnancy 68Could Your Child Have High Cholesterol?

for kids 72St. Patricks Day Crafts for Kids: Legendary Style

celebrations 74St. Patricks Day in Ireland

best books 76

cute kids 78Submit Your Childs Photo

best friends 80Submit Your Pets Photo

historical marker 82Dr. Josiah L. Phillips

friends & family

2016

Summer Camps& Activites

Guide

The First Tee of South Dakota builds character, instills values and creates healthy habits in youth.

For more details about our programs, please call 605.351.6573

or e-mail [email protected]

Aberdeen Brookings Dell Rapids Sioux Falls Watertown Yankton

SCHOLARSHIPS AVAILABLE - EQUIPMENT NOT NEEDED

YMCA Summer Camp

Making New Friends and Having Fun Our Business

Since 1920

YMCA Camp Leif Ericson2301 East 26th StreetSioux Falls, SD 57103

(605) 336-2267 www.ymcacampleifericson.org

BIGDreamA SUMMER OF DISCOVERY, CREATIVITY & COMMUNITY

NewImmersion CampsMoreLocationsFunSummer

youthenrichment.org 338.8061

10O$ when you*

register for 2 or more camps * New camp enrollments ONLY, must have

not been enrolled in camp last summer.

HOOD16

Disney Princesses3-6 years of ageJune 27-30, 201610:00 AM-12:00 PM each dayCome dressed up as your favorite Disney princess each day and dance your princess heart away.

Disney Villains3-6 years of ageJuly 25-29, 201610:00 AM-12:00 PM each dayDo you have a favorite Disney villain? Lets have some dancing fun dressed up as our favorite villain.

I Love Dance7-13 years of ageAugust 8-11, 20169:30 AM-12:15 PM each dayDo you just love dance and want to express that love in a fun and creative way. We will be offering difference styles of dance during out I Love Dance week at Dance Gallery.

Seussical the Musical JrMusic Theater CampJune 6th AuditionsJune 13th- 18th campJune 18th performances

Cecchetti Ballet IntensiveJune 19th - 23rd

Dance Gallery 218 S Main Ave Sioux Falls, SD 57104

(605) 338-3740 Register Online at dancegallerysd.net

Dance Gallerysummer camps

Express your creativity this summer! POTTERY

PAINTING

DRAWING

BUILDING BEGINNERS

CREATIVE WRITING

DIY WORKSHOPS

Museum of Visual Materials

Summer Camps

500 North Main AvenueSioux Falls, SD 57104

www.sfmvm.com

Mon-WedJune - August

2016

Ages: 5yrs. -17yrs.

For more information call

(605) 271-9500 or email

[email protected]: $10-$45

BIG DreamA SUMMER OF DISCOVERY, CREATIVITY & COMMUNITY

NewImmersion CampsMoreLocations

FunSummer


10O $when you*

register for 2 or more camps

* New camp enrollments ONLY, must have not been enrolled in camp last summer.

HOOD16

Disney Princesses3-6 years of age

June 27-30, 201610:00 AM-12:00 PM each day

Come dressed up as your favorite Disney princess each day and dance

your princess heart away.

Disney Villains3-6 years of age

July 25-29, 201610:00 AM-12:00 PM each day

Do you have a favorite Disney villain? Lets have some dancing fun dressed

up as our favorite villain.

I Love Dance7-13 years of age

August 8-11, 20169:30 AM-12:15 PM each day

Do you just love dance and want to express that love in a fun and

creative way. We will be offering difference styles of dance during out

I Love Dance week at Dance Gallery.

Seussical the Musical JrMusic Theater Camp

June 6th AuditionsJune 13th- 18th camp

June 18th performances




Dance Gallerysummercamps

Express your creativity this

summer! POTTERY

PAINTING

DRAWING

BUILDING BEGINNERS

CREATIVE WRITING

DIY WORKSHOPS

Museum of Visual

Materials Summer

Camps


www.sfmvm.com


2016

Ages: 5yrs. -17yrs.


(605) 271-9500 or email

[email protected] Price: $10-$45

BIGDreamA SUMMER OF DISCOVERY, CREATIVITY & COMMUNITY

NewImmersion CampsMoreLocationsFunSummer


10O$ when you*

register for 2 or more camps * New camp enrollments ONLY, must have

not been enrolled in camp last summer.

HOOD16

Disney Princesses3-6 years of ageJune 27-30, 201610:00 AM-12:00 PM each dayCome dressed up as your favorite Disney princess each day and dance your princess heart away.

Disney Villains3-6 years of ageJuly 25-29, 201610:00 AM-12:00 PM each dayDo you have a favorite Disney villain? Lets have some dancing fun dressed up as our favorite villain.

I Love Dance7-13 years of ageAugust 8-11, 20169:30 AM-12:15 PM each dayDo you just love dance and want to express that love in a fun and creative way. We will be offering difference styles of dance during out I Love Dance week at Dance Gallery.

Seussical the Musical JrMusic Theater CampJune 6th AuditionsJune 13th- 18th campJune 18th performances




Dance Gallerysummer camps

Express your creativity this summer! POTTERY

PAINTING

DRAWING

BUILDING BEGINNERS

CREATIVE WRITING

DIY WORKSHOPS

Museum of Visual Materials

Summer Camps


www.sfmvm.com


2016

Ages: 5yrs. -17yrs.


(605) 271-9500 or email

[email protected]: $10-$45

68 friends & family | PARENTING & PREGNANCY

Its not something just adults need to watch for anymore. The next time you bring your child to the doctors office for a checkup, you may have the option to screen for high cholesterol.

If youre wondering if screening for childhood cholesterol is new, the answer is yes, fairly new. The push came from the American Heart Association within the last few years; the American Academy of Pediatrics supported this endeavor.

One reason may be due to the growing concern about childhood obesity. Another reason may include the importance of catching high cholesterol early, and then reintroducing healthy behaviors before bad habits take root.

Besides weight, cholesterol levels are also dependent on family history, diet and level of activity.

Even though it seems unusual to screen at such a young age,

Could Your Child Have High Cholesterol?BY ALYSSA KUECKER, AVERA HEALTH

IMMUNIZATIONS? CHECK. HEARING? CHECK. REFLEXES? CHECK, CHECK. PEDIATRIC CHOLESTEROL? WAIT WHAT?


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) 335

-824

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it has a huge potential to turn your childs health around, said Samuel Schimelpfenig, MD, Pediatrician and Sports Medicine Physician at Avera Medical Group McGreevy 7th Avenue. In childhood, you can completely reverse the effects cholesterol has caused in the body.

Its not only one time that the American Heart Association recommends screening young people, but twice. First, between ages 9 and 11, and then about 10 years later between ages 17 and 21.

Getting kids to put down their electronics and play outside is a no-brainer when your backyard contains a slackline!

WE HAVE THE BESTEST TOYS EVER!

The Bridges at 57th & WesternMon Fri: 10am - 8pm

Sat:10am to 6pm Sun: 12pm to 4pm

Dawley FarmsMon Sat: 10am - 8pm Sun:12pm - 6pm

Hop On In and Fill Your

Baskets!

70 friends & family | PARENTING & PREGNANCY

Cholesterol and the BodyCholesterol, which flows through the bloodstream on

lipoproteins, comes from two sources. Your body manufactures all of the cholesterol it needs to aid

in such processes as digestion and making hormones. However, cholesterol is also present in the food you put into your body particularly egg yolks, dairy, poultry and meat products.

When low-density lipoproteins (bad cholesterol) bind with fatty substances and other materials, plaque can build up against artery walls. High-density lipoproteins (good choleste

2016 03 etcmagazine volume15 issue04

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