22feb11 staff call slides

We Commission

Army StrongEagle Battalion

Eagle Battalion 2009February 6, 2009 1

“We Commission, Army Strong”

EAGLE BATTALIONEAGLE BATTALION

STAFF CALLSTAFF CALL

22 FEB 201122 FEB 2011

http://images.search.yahoo.com/search/images/view?back=http%3A%2F%2Fimages.search.yahoo.com%2Fsearch%2Fimages%3Fp%3DGEORGIA%2BSOUTHERN%2BUNIVERSITY%26fr%3Dyfp-t-501%26toggle%3D1%26cop%3Dmss%26ei%3DUTF-8&w=216&h=130&imgurl=georgiadogs.collegesports.com%2Ffootball%2Flogos%2Fgeorgia_southern2.jpg.jpg&rurl=http%3A%2F%2Fgeorgiadogs.collegesports.com%2Ffootball%2F2000%2Fgsu_depth00.shtml&size=10.4kB&name=georgia_southern2.jpg.jpg&p=GEORGIA+SOUTHERN+UNIVERSITY&type=jpeg&no=1&tt=13,826&oid=859d448adc64d1d0&ei=UTF-8

We Commission


Eagle Battalion 2009

AGENDAAGENDA

• S-1• S-2• S-3• S-4• S-5/6• CA

• A Co• B Co• C Co• D Co• CSM• XO• BN CDR

Eagle Battalion 2010Eagle Battalion 2011


We Commission



S-1S-1C/CPT HulmeC/CPT Hulme

(Personnel)(Personnel)



We Commission



Eagle Battalion Strength Overall

On RosterAverage

Personnel Attending

Total Average

Personnel Absent

Total Personnel Excused

Average Percent Change

Overall Status

221 181 15 35 3% G

GG 100-90% AA 89-80% RR 79-70% BB < 69%



We Commission



Battalion Strength Status

Unit On RosterPersonnel Regularly Attending

Average

Personnel Absent

Average

Personnel Excused

Average % change in

AttendanceStatus

9 8 0 1 0%

A Co. 58 54 2 2 2%

B Co. 48 41 5 2 1%

C Co. 44 28 2 14 0%

D Co. 42 26 4 12 0%

HHC


GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

GG

GG

GG

GG


We Commission



Item Last Update Status Notes

Telephone Roster 04 Feb 11 Complete

Master Roster 04 Feb 11 Updating New Cadets

FTX Trackers 10 Feb 11 Complete

Swim Test

CWST Results10 Feb 11 Complete

S-1 Report

GG 100-90% AA 89-80% RR 79-70% BB < 69%


GG

GG

GG

GG


We Commission



S-2C/CPT [Holston]

(Intelligence)



We Commission


Eagle Battalion 200931 August 2010August

Weather Data


Monday

2/21

Tuesday

2/22

Wednesday

2/23

Thursday

2/24

Friday

2/25

High 76 74 64 70 71

Low 57 42 44 47 50

Weather Partly Cloudy

Partly Cloudy

Partly Cloudy

Partly Cloudy

Few Showers

Rain % 10% 10% 10% 10% 30%

Event PT Class PT Class/Lab PT


We Commission




Security Clearance

17Feb 2011 Green See Ms. Jackie ASAP. Must Re-do Security Clearnce.

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




AKO Accounts 17 FEB 2011 Johnson Kyle ms2Eberhardt Matthew ms2

See Ms. Jackie ASAP

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




104-Rs 17Feb 2011 Badger, ABadger, I

Need Updated 104-R f/ change major

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




131-R 17 Feb 2011 Huff , NFeliciano, C

Signature on 131-R See Ms. Jackie immediately

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




New Contracted 17 Feb 2011 Witt, D Need Signatures on new Cont Cdt Documents

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission



Weather for Training:

LAN NAV (FG)

67/36

Showers 40%

Sunrise0700 / Sunset 18:22



We Commission



S-3S-3C/MAJ GrafC/MAJ Graf

(Operations)(Operations)



We Commission



FEBRUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

31 1 2 3 4 5 6

PT 0630RAC Pavilion

Winter PTs

BCFS PT 0630RAC Pavilion

Winter PTs

PT 0630AFAST (1600)

MSIV PMI (0600)

7 8 9 10 11 12 13

PT 0630RAC

Winter PTs

0545MS III Ruck March

PT 0630RAC

Winter PTs

PT 0630M16 RANGE

(0450-UTC)

14 15 16 17 18 19 20

PT 0630RAC

Casual PT

PT 0630RAC

Winter PTs

CWST (0545)RAC

CWST (0545)PT 0630

President’s Day Weekend

21 22 23 24 25 26 27

PT 0630 PT 0630 APFT LN/FGGA(MS II)

28

PT 0630


We Commission



21-25FEB11

February 6, 2009 17

Monday 21 Tuesday 22 Wednesday 23 Thursday 24 Friday 25 Saturday/Sunday 26/27

PT: RAC pavilion (0630)

Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & AMBUSH)(1600)

APFT (0545) LNAV (0700)MS IIIs-IIs

22 23 24 25 26 27/28

PT: Ability Group 0630

Rem. PT (0600)Staff Call


Rem. PT (0600)Lab:STX(Ambush)

PT: Ability Group0630

• Mission: Successful improvement on PT and preparation for next APFT. Successful LNAV/STX at Fort Gordon, GA

• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.


We Commission



• Event: MS I D&C• Date: 24 FEB 2011• Time: 1600-1800• OIC: CPT Horstman• C/OIC: C/1LT Lattimore• Location: ROTC Building• Equipment: pen, paper• Transportation: POV• Uniform: ACUs



We Commission



• Event: MS II STX• Date: 24 FEB 2011• Time: 1600-1800• OIC: C/1LT Ntuli• Location: Paulson Stadium• Equipment: canteen, pen, paper• Transportation: POV• Uniform: ACUs



We Commission



• Event: MS III Lab– STX• Date: 24 FEB 11• Time: 1600-1800• Task: Squad Leaders will lead a squad of III’s through KOB

& AMBUSH STX operations.• OIC: C/MAJ Graf• Location: ROTC Bldg• Equipment: LBE, Kevlar, Eye pro, pen, paper, sand table

kit• Transportation: POV• Uniform: ACUs



We Commission



MS III SQDs 24FEB11• 1st SQD

– Lawson,A(SL)

– Kates,D(ATL)– Navdeo,S(BTL)

• 2nd SQD– Williams,M(SL)

– Moore,B(ATL)– Noltimeir,A(BTL)

• 3rd SQD– Slone,S(SL) – Turner,J(ATL)– Spaulding,K(BTL)

• 4th SQD– Joseph,A(SL) – Pawloski, C(ATL)– Willette,A(BTL)



We Commission



• Event: MS I-II APFT• Date: 25FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups

in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top



We Commission



• Event: LN/FGGA MS IIIs-IIs• Date: 26FEB11• Time: 0700• Task: Conduct STX lanes and Day/Night LNAV to

standard with 95% GOs• OIC: C/MAJ Graf• Location: ROTC Building• Equipment: Water source• Transportation: POV• Uniform: ACUs, Ruck, LBE



We Commission



MS III SQDs 26FEB111SQD Brandt Colin Brinson William Butler Melanie Collazos Anthony Feliciano Carlos Simmons Grace Slone Sean Thomas Dylan Turner Jeffery Agosto Cherryl Bristol Jason OPFORAllen, SethBallow, StephenBassel,KathleenBennet, Kennith


2SQD Gale Blake Griffin Kyle Hare Eric Hulme Lauren Jay Justin Watkins Morgan Karles Lia Lusane Octavia Noltimier Ali DeAngelis Joseph Gantt James OPFORBoone, KristiniaBrown, DerekChapman, HChapman, Tyler

3 SQD Joseph Austin Kates Donavan King Daniel McDougal Andrew Moore Brian Williams Steven Cobb Ashley Donnelly Shannon Fincher Kelsey Turyshin Ivan Holly Michael Talavera Eric OPFORClark, JarrelCoffield,TiaDoss, RyanEnglish, Rob


We Commission



MS III SQDs 26FEB114 SQD Navarro CrystalNavedo SophiaOlliff BrandonParker JustinPawloski ChristopherWilliams ZachWilliams MatthewWillette AndrewWestlake ColinHubbard DeandreMason Margaret OPFORFreeman, DavidGarcia, EricGates, DarrylGilmer, Katie


5 SQD Porter Zach Postell Darius Quinesberry Stephen Richardson William Rome Zahara Riley Kamora Spaulding Kayla Walker Toni Yancey Rueben Russell Bridget Sheffield Alex OPFORGreen, JakitaGuthrie, BrennaHall, JoshHolmes, Julian


We Commission



MS III SQDs 26FEB11• 1st SQD

– Slone,S(SL) – Simmons,G(TL)– Butler,M(TL)

• 2nd SQD– Lusane,O(SL)

– Watkins,M(TL)– Karrles,L(TL)

• 3rd SQD– Donnelly,S(SL) – Joseph,A(TL)– Cobb,A(TL)

• 4th SQD– Willette,A(SL) – Mason,M(TL)– Pawloski,C(TL)



We Commission



MS III SQDs 26FEB11

• 5th SQD– Postell,D(SL)

– Walker,T(TL)– Richardson,W(TL)



We Commission



S-3 FTX Status

Task H-3 Weeks H-2 Weeks H-1 Week Status Completion DateFrago Issued XXID Task to Train XXCoord TOC Supplies w/ S-4 XXCoord Personnel w/S-1 XXID TOC/Lane Personnel XXDevelop Lane OPORDS XXAssign Lane to Cadets XXCompile Lane Packets XX



We Commission



TOC

Vehicle Parking

Battalion Formation

Area

Aid Station

Fort GordonLand Navigation

Site

OVERVIEW


We Commission



TOC

Vehicle Parking

Aid Station

A co

B co

Coastal

C co

D co

MS IV

FormationMatrix


We Commission



TOC

Aid Station

Terrain Model

100 Meter Road Pace

10

0 Me

ter

Wo

od

ed

P

ace

Compass Verification

Battalion Formation

Area

Safe

ty Brief

Vehicle Parking

Timeline/Training Area Layout

0700 Depart GSU

0900 Arrive at Ft. Gordon

0900 – 1100 STX

0900 -1100 Terrain Walk

1115 – 1215 Land Navigation Training/Safety Brief

1300 – 1800 Day Land Navigation

1900 -2100 Night Land Navigation



We Commission



SIGN-IN/OUTS-1GRADING/ LANE

STRIP ISSUE

FLOW OF PERSONNEL

T.O.C.


We Commission



STX C/OIC Griner


We Commission



Aid

Station

Battalion Formation

Area

TOC

STX

STX

STX

STX

STXSTX

STX


We Commission



MARCH 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1 2 3 4 5 6

PT 0630 PT 0630

7 8 9 10 11 12 13

PT 0630Early

Registration

APFT PT 0630

14 15 16 17 18 19 20

SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK

21 22 23 24 25 26 27

PT 0630 PT 0630 GEORGIA SHINE-JFTX-

FBGA

GEORGIA SHINE

GEORGIA SHINE

GEORGIA SHINE

28 29 30 31

PT 0630 PT 0630



We Commission



28FEB-04MAR11

February 6, 2009 36



Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)


22 23 24 25 26 27/28






• Mission: Successful improvement on PT and preparation for next APFT.



We Commission



07-11MAR11

February 6, 2009 37



Early Registration

Staff Call (1530) APFT MS I-III (0545)RAC

LAB (KOB & RECON)(1600)


22 23 24 25 26 27/28






• Mission: Successful improvement on PT and preparation for next APFT.



We Commission



• Event: MS I-III APFT• Date: 09FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups

in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top



We Commission



APRIL 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1 2 3

PT 0630 PT 0630LTC Fredrick

promotion

LNAV FGGAMS I FTX FGGA

MS I FTX FGGA

4 5 6 7 8 9 10

PT 0630 PT 0630 PT 0630

11 12 13 14 15 16 17

PT 0630 PT 0630 APFT 0545 COI Dinner

18 19 20 21 22 23 24

PT 0630 PT 0630 PT 0630 5K Run

25 26 27 28 29 30 1

PT 0630HRA Workshop

HAAF, GA

HRA Workshop HAAF, GA

PT 0630HRA Workshop

HAAF, GA

HRA Workshop HAAF, GA

PT 0630



We Commission



MAY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

2 3 4 5 6 7 8

PT 0630 PT 0630 PT 0630Last Day of

Classes

9 10 11 12 13 14 15

Finals Finals Finals Finals FinalsCommissioning

Commencement

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31



We Commission



S-4S-4C/CPT SimpsonC/CPT Simpson



We Commission



S-4S-4

Event Last Update Status Notes

26Feb2011 FTX 18Feb2011Waiting to pack trailer Friday

25FEB2011

24Feb2011 Lab 18Feb2011 Equipment Staged

Cleaning Supply Rooms

18Feb2011 Waiting on Shelves

TRAINING STATUS

18Feb2011Organizing and Prepping for Future

Training

AA

GG


GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

AA


We Commission



26Feb2011 MSII FTXEvent Last Update Status Notes

Skookums 18Feb2011 8 On Order for Site

Transportation 18Feb2011 4 Busses Scheduled

MRE’s 18Feb2011Stacked and Ready,

DA Form Printed and Ready

Clackers 18Feb2011 80 In Supply

Compasses 18Feb2011 Issued, with ample spares.

Maps and Protractors

18Feb2011Coordinating with S-3,

Protractors, Bags, & Pencils on hand

AA

GG

GG

GG

GG

GG


We Commission



We Commission


S-5S-5C/Cpt WilliamsC/Cpt Williams

(Communication)(Communication)



We Commission



We Commission


Event Updated Status Notes

Website15 Feb 2011 GG Cadet Community Service Tracker Online

Communation Contacting Local Bussiness for 5K

Communication

Eagle Battalion We Commission

Army Strong

AA

GG



We Commission



Community Service Tracker• Cadets will log on to Website. • Click on Current Cadets Tab• Scroll down to GSU ROTC Blog• Put in information regarding their hours• After they have initially put in hours, all that is required is to put in remaining hours

– Ex. If Cadet Williams has only completed 3 out of the required 7 hours then I would put in 3 hours. When I have completed the remaining hours Cadet Williams will log in and put in 4 hours, for 7 hours total.

• The tracker is linked to a spreadsheet online accessible through the GSU ROTC G-mail account.

• Every Thursday this will be pulled and updated and sent to the Company CO’s so they are also tracking which Cadets are completing hours and which cadets are not.


Army Strong



We Commission



We Commission


S-6S-6C/2LT BrinsonC/2LT Brinson

(Communication)(Communication)



We Commission



We Commission


Event Updated Status Notes

Website 15FEB11Community Service Tracker New Homepage photos

Website 22FEB11Updating Information on Facebook Page5K InformationPicture Frames/Cadet Leadership Photos

Communication


Army Strong

GG

AA



We Commission



Cadet Cadet AssociationAssociation

Cadet NavedoCadet Navedo



We Commission



Alpha Co“Go For Broke”

C/CPT OLLIFF



We Commission



Alpha CompanyAlpha CompanyEvent Last Update Status Notes

Personnel Issues 18 FEB 2011 None

Attendance Trends - PT 18 FEB 2011 (100%)

Attendance-Lab 18 FEB 2011 (100%)

Equipment Issues 18 FEB 2011Camelback

(15)

Training Goals 18 FEB 2011P •Raise Company average PT score to >270

•100% GO on at FEB LANDNAV•Master Battle Drills for STX

TRAINING STATUS 18 FEB 2011 P•Improve cadets physical fitness

•Improve LANDNAV competency for LDAC.

GG

RR

Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

GG


We Commission



Alpha Company PT Plans for week:

21-25FEB2011



We Commission



Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation

(ERF) Rotations/Stretches/Warm-Up Exercises

0640-0645 One set 10 pull ups

0645-0655 Warm up jog to circle by education/ nursing bldgs.

0655-0705 Relay Races around cirle

0705-0710 Max sit ups

0710-0715 Flutter kicks

0715-0720 Jog back to formation area

0720-0730 ERF Cool down, battle drill

0730 Final Formation


We Commission



Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)

0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises

0642-0649 One 7min mile around RAC

0649-0718 Assorted Upper Body Free Weights and Machines in the RAC




We Commission



Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0705 3 Mile Run

0705-0720 Push-Ups and Sit-Ups (Max)




We Commission



Alpha Company PT Plan •Date: TUE 22FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint


0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up


0709-0711 Sprint

0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up



0653-0655 Sprint 0730 Final Formation



We Commission



Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular


(ERF) Rotations/Stretches/Warm up exercises

0640-0650 3 sets of ten pull ups with partner assistance if needed

0650-0655 Mountain climber rest 1 min then 1 min pushups then repeat

0655-0705 Circuit pt (burpees, side pushups, plank, military press) followed by overhead arm clap

0705-0715 Max pushups (as long as it takes with going to knees if needed)




We Commission



Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body/Cardio

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0659-0701 35 Sit ups


0702-0704 Sprint

0642-0648 Run to Stadium 0704-0705 25 Diamond Push Ups

0648-0650 Sprint Approx. 50 yards 0705-0707 Sprint

0650-0651 25 Push Ups 0707-0708 25 Push Ups

0651-0653 Sprint 0708-0710 Sprint

0653-0654 25 Wide Arm Push Ups 0710-0716 Run to Pavillion

0654-0656 Sprint 0716-0730 ERF Cool down, battle drill

0656-0657 1 min Flutter Kicks 0730 Final Formation

0657-0659 Sprint


We Commission



Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0647 Run to Newton Bldg

0647-0715 Run Stairs with assorted abdominal exercises

0715-0720 Return run to Pavilion




We Commission



Alpha Company PT Plan •Date: THU 24FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular





0709-0711 Sprint







We Commission



Alpha Company PT Plan •Date: FRI 25FEB11•Ability Group: A CO •Ability Group Leader: CDT Pawloski•Focus: Cardiovascular



0642-0718 Company 4 Mile Run




We Commission



Alpha Company PT Plans for week:

28FEB- 04MAR2011



We Commission



Alpha Company PT Plan •Date: MON 28FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular


(ERF) Rotations/Stretches/Warm-Up Exercises

0640-0645 1 set of 10 pullups

0645-0650 Jog to education/nursing bldg circle

0650-0713 Relay races around circle with situp competition in between (first group to 200)

0713-0717 Jog back to RAC




We Commission



Alpha Company PT Plan •Date: MON 28FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body



0642-0648 1 Warm Up Lap

0648-0655 3 sets 10 Pull Ups

0655-0710 3 sets 15 Dips

0710-0720 3 sets 20 push ups (Wide Arm, Diamond, Regular)

0720-0722 Military Press




We Commission



Alpha Company PT Plan •Date: MON 28FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0705 3 Mile Run

0705-0720 Push-Ups and Sit-Ups (Max)




We Commission



Alpha Company PT Plan •Date: TUE 29FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular





0709-0711 Sprint







We Commission



Alpha Company PT Plan •Date: WED 02MAR11•Ability Group: A CO•Ability Group Leader: CDT Pawloski•Focus: Full Body

Time: Exercise: Time: Exercise:0600-0605 Weapons draw 0640-0705 Low-Crawl, High-Crawl, Buddy Rushes


0705-0710 Lunges

0615-0620 (Warm Up) 1 Lap around Rac fields 0710-0715 Equipment collection & accountability

0620-0625 Modified Side Straddle Hop with “Up and Forwards” with Rifle


0625-0630 Flutter Kicks w/ rifle in vertical position 0730 Final Formation

0630-0633 (Repetitions) Squat Benders, rifles in forward position

0633-0636 (Static) Squat Benders, rifles in forward position

0636-0640 Left to Right rifle clap


We Commission



Alpha Company PT Plan •Date: THU 03FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular





0709-0711 Sprint







We Commission



Alpha Company PT Plan •Date: FRI 04MAR11•Ability Group: A CO •Ability Group Leader: CDT Pawloski•Focus: Cardiovascular



0642-0718 Company 4 Mile Run




We Commission



Risk MitigationRisk Mitigation


Activity Problem Risk Level Solution New Risk Level

PT Cold Weather/Rain

High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)

Low

Lab Dehydration Med Drinking water 2 days prior, staying hydrated

Low


We Commission



Bravo Company Bravo Company C/CPT WilliamsC/CPT Williams




We Commission



BravoBravo CompanyCompanyEvent Last Update Status Notes

Personnel Issues 18 Feb 11 Establishing and developing new chain of command.Focusing on improving communication skills.

Attendance Trends - PT

18 Feb 11 98% Contracted(Chapman H.)

82% Non Contracted(English, Gilmer, Lewis E., Rease)

Attendance Trends - Lab

17 Feb 11 98% Contracted(Plante)

93% Non Contracted (Gilmer, McKelphin, Robinson)

Equipment Issues

18 Feb 11 MS II – TA 50 assignment is complete as of 17 Feb.

Training Goals 18 Feb 11 MS II – Continue learning battle drills and basic Army skills. Improve PT.

TRAINING STATUS 18 FEB 11 P Needs Improvement

GG

GG

G RA100-90% 89-80% 79-70% < 69%B

AA

GG

G




We Commission



Bravo Company PT Plans for week:

21-25FEB2011



We Commission



Bravo Company PT Plan •Date: MON 21FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Long Run

Time: Exercise: Time: Exercise:0630-0640 Pre Stretch

0640-0720 4 Mile Run

0720-0725 Cool Down Stretch


Andrew J. Badger

PT Plan TEMPLATE SLIDE


We Commission



Bravo Company PT Plan •Date: MON 21FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Cardiovascular

Time: Exercise: Time: Exercise:

0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations

0640-0645 Warm-Up (Run in place/Side Struddle hop)

0645-0715 Distance Run Around Campus

0715-0725 ERF Cool-down Stretching/Water


Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 23FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Light Run


0640- 0710

Light run

0710-0720 APFT Standards



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 23FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: APFT Familiarization




0645-0700 Run to Stadium and Back to RAC

0700-0705 Instructional Sit-Ups

0705-0715 Instructional Push-Ups



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 25FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: APFT


2 Mins of Push-Ups

2 Mins of Sit-Ups

2 Mile Run

Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 25FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: APFT

Time: Exercise: Time: Exercise:2 Mins of Push-Ups

2 Mins of Sit-Ups

2 Mile Run

Andrew J. Badger



We Commission



Bravo Company PT Plans for week:

28FEB- 4MAR2011



We Commission



Bravo Company PT Plan •Date: MON 28FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Long Run


0640-0720 5 Mile Run



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: MON 28FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Cardiovascular




0645-0715 5k Run



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 2MAR2011•Ability Group: A •Ability Group Leader: Williams•Focus: Sprint


0640-0700 5x 200/ 5x100

0700-0715 Push up (3x 1min.) (Abs in between sets)



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 2MAR2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Sprint




0645-0715 3x Lap Sprints (PU/ SU between Laps)



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 4MAR2011•Ability Group: A •Ability Group Leader: Williams•Focus: Upper Body


0640-0650 2x Warm-up Laps

0650-0715 10x (15PU/ 20 SU/ 30 Body Squat)


Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 4MAR2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Upper Body




0645-0715 5x (20 PU/ 20 SU/ 30 Body Squats)



Andrew J. Badger



We Commission



RiskRisk





Low


Low


We Commission



Charlie Co“Strike First, Strike Hard”

C/CPT GRINER



We Commission



Charlie CompanyCharlie Company

Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%

Event Last Update Status Notes

Personnel Issues 18FEB2011 None

Attendance Trends – PT

18FEB2011

G 90% for Contracted (19/21)Cullen,

61% for Non Contracted (5/13)Barry,Coppock, Kight, woodard, Hodge, Gardner, Bursey, Blanchard

Attendance Trends – Lab

18FEB2011100% Contracted (20/20)

100% Non Contracted (13/13)

Equipment Issues18FEB2011

G None

Training Goals18FEB2011

In progressIncrease Co APFT average by 20

points for next APFT

TRAINING STATUS

18FEB2011In progress

Improve Physical conditioning and D&C

G

G

R

G

G

G


We Commission



Charlie Company PT Regimen for week:

21-25FEB2011



We Commission



Charlie Company PT Regimen •Date: MON 21FEB11•Ability Group: A, B •Ability Group Leader: CDT Carnahan/ Coppock•Focus: Lower Extremity with Cardiovascular and respiratory Training


0630 Stretching/Warm Up

0640 Ability Run (Paulson Stadium)

0653 100 meter Sprints



0710 Company run back to RAC

0715 Cool down

0720 Formation


We Commission



Charlie Company PT Regimen •Date: WED 23FEB11•Company Level •PT Leaders: C/CPT Griner, C/1SGT Parker, C/1LT Lattimore, and C/CPT Bush•Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training


0630 Stretching/Warm Up

0640 Strength and Endurance competition (squad competition)

0710 Cool Down


We Commission



Charlie Company PT Regimen •Date: FRI 25FEB11•Company Level •PT Leader: C/1SGT Parker •Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training


0545 Formation

0600 APFT

0720 Formation


We Commission



Charlie Company PT Regimen for week:

28FEB-04MAR 2011



We Commission



Charlie Company PT Regimen •Date: Monday 28FEB11•Company Level •PT Leader: CDT Kight •Focus: Upper and Lower Extremity


0630-0640 Stretches/Rotations/warm up 0707 Over head arm clap (3min)

0640 Decline Push up (2min) 0710 Cool down

0643 Mountain climbers (2min) 0720 Formation

0646 8 Count push up (3min)

0650 Explosive squats (2min)

0652 Lunge (2 min)

0654 Flutter Kicks (2 min)

0657 Wide arm push up (1 min)

0659 Non assisted sit up (2 min)

0702 Close arm push up (1 min)

0704 Military press ( 2 min)


We Commission



Charlie Company PT Regimen •Date: WED 2MAR11•Ability Group: A , B •Ability Group Leader: CDT Davis, J/ Egan, Jessica•Focus: Lower Extremity with Cardiovascular and respiratory Training


0630 Rotations/Stretching/Warm Up

0640 Ability Group Run (RAC--P.S.—Geek Row—back to the RAC)

0720 Formation


We Commission



Charlie Company PT Regimen •Date: Fri 4MAR11•Company Level •PT Leaders: C/CPT Griner, C/1LT Lattimore, 1SGT Parker, and C/CPT Bush•Focus: Upper and Lower Extremity (overall)


0630 Rotations/Stretching/Warm Up

0640 PSD challenge(XO has details)

0720 Formation


We Commission






PT Cold/WeatherRain Dehydration

High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Force Hydration

Low


Low


We Commission



Delta CoDelta Co““Born to Lead, Train to WinBorn to Lead, Train to Win””

C/CPT BraggC/CPT Bragg


We Commission



We Commission



We Commission



Delta CompanyDelta Company

AA

Event Last Update G Notes

Personnel Issues 18 Feb 2011

Attendance Trends - PT

18 Feb 2011

90% Contracted (9/10)Grover

85% Non-Contracted (22/27)Boykins/Crosby/Ekes/Ericson(2)/Flemister/

Gilchrist/Taylor/Whatley(3)

Attendance Trends - Lab

18 Feb 2011100% Contracted (10/10)

93% Non-Contracted(25/27)Malone/Whatley

Equipment Issues 18 Feb 2011

Training Goals 18 Feb 2011-Have APFT scores >250

-Maintain a GPA above a 3.30-Improve physical fitness

TRAINING STATUS 18 Feb 2011 P

GG 100-90% AA 89-80% RR 79-70% BB < 69%

R AA


We Commission



Delta Company PT Plans for week:

21-25 FEB 2001


We Commission



We Commission




Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final

Formation

0640-0645 Last man up around track

0645-0700 Jog to Stadium Parking lot

0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank

0715-0720 Jog back to Pavilion

Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches

0640-0645 Warm-upRun in place & Side Straddle Hop

0645-0715 Wide hand push-up, dips, supine bicycle, elevated push-up, flutter kick, close-hand push-up, rocky sit-up, regular sit-up, pull-up, chin-up

0715-0720 Extended Rectangular FormationCool Down with Stretches

0720-0730 Administrative Information/Final Formation

Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Upper Body


We Commission



We Commission




Rotations/Stretches


0645-0715 Sprints to every other pole; Between sprints do 1 min cardio workouts (Imaginary Jump rope, Side Straddle Hops, Frog Jumps, Ski Jumpers, Mountain Climbers, Carioca)

0715-0720 Isometrics (Planks, Chair Squat, Calf Raises)

0720-0730 Cool Down and Administrative Information/Final Formation

Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardio


We Commission



We Commission




Rotations/Stretches

0640-0715 Basketball, in between teams making shots everyone will do their minimum push-ups or sit-ups (alternate)



0630-0640 Extended Rectangular FormationRotations/Stretches

Delta Company PT Plan •Date: 23 Feb 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: Light PT (Prepare for APFT)


We Commission



We Commission



Time: Exercise: Time: Exercise:0530 Initial Formation 0630-

completion2 Mile Run

0530-0545 Movement Graders

0545-0605 2 Min Push up Event

0605-0625 2 Min Sit up Event

0625-0630 Movement to Track

Delta Company PT Plan •Date: 25 Feb 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: APFT


We Commission



We Commission



Delta Company PT Plans for week:

28 Feb-4 Mar


We Commission



We Commission





Formation

0640-0645 Last man up around track

0645-0700 Jog to Stadium Parking lot

0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank


Delta Company PT Plan •Date: 28 Feb 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches


0645-0715 2-3 miles at 7:30-8 minute pace per mileKnee benders (50), Mule kicks (30s), Star jumpers (20s), Standing calf raise (50 toes pointing in, 50 toes pointing forward, 50 toes pointing out), Iron chair (45s)



Delta Company PT Plan •Date: 28 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Lower Body


We Commission



We Commission




Rotations/Stretches


0645-0720 1 Lap (RAC Loop) Indian Runs, 1 Lap Release Run, 100 yd sprint, 75 yd sprint, 50 yd sprint, 25 yd sprint, 50 yd spring, 75 yd sprint, 100 yd sprint Cardio Exercises (Step-ups, Knee Kicks, Mountain Climbers, Lunge Kicks, Jumpers)


Delta Company PT Plan •Date: 28 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardio


We Commission



We Commission





Formation

0640-0645 1 lap around track

0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion

0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps


Delta Company PT Plan •Date: 02 Mar 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches


0645-0715 2 mile around track (speed training)100 yd sprint, 75 yd sprint, 50 yd sprint, 25 yd sprint, 50 yd spring, 75 yd sprint, 100 yd sprint (rest 30s between each)



Delta Company PT Plan •Date: 02 Mar 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches


0645-0720 2-mile runPush-ups Pyramid- Males (40:30:20:10)- Females (25:18:12:7)Sit-ups (50:40:30:20)Push-up (10-1) and Sit-up (20-10) relays


Delta Company PT Plan •Date: 02 Mar 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Upper Body


We Commission



We Commission





Formation

0640-0645 1 lap around track

0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion

0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps


Delta Company PT Plan •Date: 04 Mar 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches


0645-0715 30/30s around big loop at RAC, after every lap take a break and do max push-ups and sit-ups



Delta Company PT Plan •Date: 04 Mar 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardio


We Commission



We Commission




Rotations/Stretches0720-0730 Administrative Information/Final

Formation


0645-0655 1 Mile Warm up

0655-0715 1 Min Push ups (Wide, Regular, and Close), Buddy Assisted (BA) Military Press, Crunches, Dips, Elevated Pushups, BA Leg Raises, Flutter Kicks, Bicycles

0715-0720 Relay Pushups 1-10

Delta Company PT Plan •Date: 04 Mar 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Upper Body


We Commission



We Commission



We Commission


Risk MitigationRisk MitigationActivity Problem Risk

LevelSolution New Risk

Level



Low


Low


We Commission



Risk MitigationRisk MitigationActivity Problem Risk

LevelSolution New Risk

Level

PT Dehydration High Remind Cadets to drink water 2 days prior to and after pt.

Low

PT Pulled muscles

Med Stretching properly to prevent injuries. Low

PT Injuries Med If a Cadet is injured, all MSIVs will have their phone with them and will be able to call for help, Cadre members if not so serious, or an Ambulance

Low


We Commission



We Commission





We Commission



PT Traffic Med Assign road guards to post on roads Low

PT Fall outs Med We will be running at an 8-min mile pace, if Cadets fall out an MSIV will be assigned to them and will finish with them. We have given them ample time to finish so that once the main body gets back, if need be, someone can pick them up.

Low

PT Sprains/rolled ankles

Med Remind Cadets to watch their footing and tighten up their shoes.

Low


We Commission



CSMCSMC/CSM BrandtC/CSM Brandt



We Commission



XOXOC/MAJ VealC/MAJ Veal



We Commission



BN BN CDRCDR

C/LTC Badger, A.C/LTC Badger, A.



22feb11 staff call slides

Documents

acus eagle battalion

abtl eagle battalion

lbe eagle battalion

rac casual pt pt

event pt class pt classlab

g g g g item

g g g g g unit

stxambush pt