Reset your mind, body and soul with virtual training

For most people, the new year evokes many different emotions. For some, anxiety and stress follow the busy holidays. But for many, a sense of wonder and hope builds for what lies ahead. We have heard many stories about the Club as a place for hope, inspiration, and meaningful relationships. Our team is busy planning and excitement is in the air. Like you, we are not sure when that will occur, but we are developing the necessary plans that would allow us to do so when it does. Our plan for 2021 is to retain our key staff and maintain our infrastructure so we can “flip a switch” and return programming to 2019 levels. We will be prepared when the pandemic breaks.There are songs, poems, quotes, and stories not knowing what you had until it was gone. What events did you miss most over the last year? Was it the live music at Happy Hours with friends and family? Or the games and activities that let our kids be themselves, laughing and staying active? Did you miss the fun energy of the Fourth of July celebration, one of our biggest events, and of course the awesome fireworks? For some it was the small, intimate gatherings like the Book Club, cribbage and bridge in the lobby, or the Third Tuesday Tastings with our favorite local restaurants. For others, it was the possibility of private parties at the Adult-Only Pool. Whatever activity it was, we look forward to hosting everyone again in 2021. The new year also allows us to reflect. Even in the midst of this awful pandemic, we learned

VOLUME XXX11, NO. 83 January - February | 2021

Two convenient entrances 5535 Murray Avenue-or-

3950 Red Bank Rd Cincinnati, Ohio 45227

Published Newsletter for the Members of the Cincinnati Sports Club

A Note from

the ClubManager

Exercise Regularly

From the Club Manager

Learn How to Meditate Meditation is for everyone, and anyone can do it. Try it yourself with the TriHealth Meditation Series, a begin-ner’s introduction to various meditation techniques. The series includes:• Mindfulness Meditation, January 18th at 6pm. Focus

on breathing and bringing awareness into the moment. Useful anytime throughout the day, especially for stress management.

• Body Scan, February 15th at 6pm. Bring attention to your body to get to the roots of ten-sion, stress, and pain. Great for sleep or a daily unwind.

• Guided Imagery, March 15th at 6pm. Learn how intentional visualizations can help shift perception and mood. Also helpful for in-the-moment destressing and relaxation.

a few things. Our touchless check-in, hands-free doors, and cashless transactions have all been successful additions. We learned that reservations gave some members peace of mind, while others prefer the spontaneity of just showing up and hoping there’s an opening. We learned distance is good for some things, while closeness is a human necessity for other things. We learned that virtual training classes are a good option when you can’t make it to the Club, whether for traveling, taking care of someone, or a little under the weather yourself. We learned more about safety, that cleaning is about discipline, systems, and solutions our members want to be part of. And we learned how much Cincinnatians love the outdoors, and we all feel better when we can spend some time outside every day. That’s why we have an expanded pool season, and will have more outdoor activities for everyone this year. We look forward to a new year of endless possibilities, new memories and hoping 2021 is better than 2020. The Club’s management and staff wish you and your family a very Happy New Year! Sincerely,

Heather Luttrull, Club Manager

Make Time to Relax

<4 Months until the adult only outdoor pool reopens in April 2021.

BY THE NUMBERS

Visit the Rejuvenation Station at Tonics SpaScheduling regular relaxation sessions is just as important to good health as regular exercise. Next time you have a beat between your workout, plan for a trip to the new Rejuvenation Station: a space dedicated entirely to quiet time. There you’ll find a lounge chair, blanket, calming music, and aromatherapy, the perfect place to get away and meditate, power nap, and recharge. The Station is available for 30-minute reserva-tions at the top and bottom of every hour. Contact: Tonics Spa & SalonUnwind with MassageTreat your body regularly and take your healing program a step further with the Mas-sage of the Month Club, a recurring program that earns 20% off regular massage ser-vice. Sign up for the Massage of the Month in January to get five personal training or Pilates sessions for free. For a more romantic experience, reserve your spot at our annual Couple’s Massage event on Thursday, February 11th from 6:30pm-7:30pm. Bring your significant other for an hour-long instructional massage course, adult beverages, and dessert in the Grandin Room. Space is limited, resiger early. Contact: Tonics Spa & Salon

Find a New Fitness Class The Group Fitness schedule has more than 100 free class options every week, with new classes constantly added to the lineup. To start, we’re expanding Yin Yoga classes with Michael in January to Mondays at 11:30am and 12:45pm. Body Pump 115 is launching new choreography January 10-16. We’ve also added new outdoor circuit classes in the outdoor pavilion, so check the schedule for updated days and times. Check out the expanded online library of classes with more than 134 combined offerings from the Club and Les Mills. Visit CincinnatiSportsClub.com/group-exercise. Schedule a spot in one of these classes or fill a gap in your daily schedule with something brand new. You might just find your new favorite fitness fix! Contact: Lynda Wilisch

Reset Your Mind, Body & Soul with Virtual TrainingInstead of browsing endless online options, be guided through a one-on-one real time workout with a sense of accountability, increased endorphins and motivation. The Club has partnered with LIFT, a premier personal training digital platform that combines our expert professional trainers with digital equipment giving you a workout with maximum efficiency and effectiveness from your home or when you are on the road. Start getting your health and fitness back on track. Contact: Phil Norton

Explore New Training OptionsSeek help from the friendly experts on the training team to improve your workouts and get better results. Get started with Free Training Week from January 18th-24th by reserving a complimentary spot at the following programs. Sign up for regular sessions with a trainer to receive a 30-minute massage for free. Contact: Phil Norton

• Try a Trainer for Free. Sign up on the fitness floor for a free 30-minute session with a trainer (new clients only).

• 30-Minute Virtual Training with the Club’s new digital private training platform. Email Phil Norton to coordinate your training.

• Try Pilates for Free. Sign up online under “classes” for a free 60-minute pilates training session.

Build Discipline with Martial ArtsTae Kwon Do on Mondays and Wednesdays from 6pm-7pm is a fun class for 6-year olds to adults that encourages physical fitness and inner strength, disci-pline, and confidence. This martial arts family ranges from young children and teens to parents and grand-parents, and meets weekly at the Club to help each other learn and progress their skills. Space is limited, email Jordan to register. Contact: Jordan Croop

Find Longevity in Yoga Nicole Goddard, DO and certified yoga instructor with Beacon Orthopaedics and Sports Medicine, is leading a free biweekly Yoga series that focuses on overall health benefits for the aging popula-tion. This course teaches basic breathing techniques and gentle movements at a suitable pace for all participants. Space is limited to 10 people, and the first two sessions will meet on Saturday, January 16th and January 30th at 9am in the Grandin Room. Email Michael to RSVP. Contact: Michael Downs

Practice More Mindfulness

Number of members who safely attended the fall outdoor Trunk-or-Treat Halloween Event.

Fall 2020 pickleball indoor/outdoor league participants. There are five league offerings in Jan/Feb.

Thanksgiving meals provided to YWCA by the generous contributions of members and staff.

7925

80134 Combined number of new online

group fitness classes offered by the Club and Les Mills.

Register for any one of these programs in advance online, the Club app or call the Club directly. Space is limited.

150 Number of virtual private training sessions offered to members in the month of November 2020.

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TriHealth and Beacon Orthopaedics are committed to helping the local community learn more about the impacts of the pandemic on personal health and develop simple strategies to improve the way we live. The following events are free to attend and space is limited! Email Michael Downs to RSVP.

Counteracting Covid Fatigue: January 14th, 5:30pm-6:30pm COVID-19 has brought its own challenges and stressors that are very unique to this pandemic. Counteracting Covid Fatigue is a short seminar about the unique long-term challenges of the pandemic and how self-care, resiliency, and personal coping skills can help you manage your mentality for the better.

A Discussion about Stress Eating: January 21st, 12:30pm-1:30pm Mindful eating, otherwise known as focused eating, is an illuminating exercise about learning how to eat in a positive, deliberate, and controlled fashion. But how many of us actually gulp our meals down without truly enjoying our food? Join Kathy Haugen RD., LD., to participate in a fun and enlightening presentation to see how being mindful can change the way you think about eating.

Covid Vaccine Q&A with Dr. Blatt: February 18th, 6pm-7pm TriHealth’s director of infectious diseases, Dr. Steve Blatt, leads a free discussion about covid and the recently-produced vaccine. He’ll answer any questions you have about the pandemic, safety, and vaccine effectiveness.

Conflict Management Techniques: March 24th, 5:30pm-6:30pm Crossing paths with difficult people can be an unexpected challenge. This talk explores the root causes of conflict and teaches communication strategies to diffuse negative situations. Learn about common traits of different people, what makes them difficult, and how to improve your interactions with them. Free to attend.

CLUB HOURS Weekdays 5am-10pm Saturdays 6am-10pm Sundays 7am-10pm

TONICS SPA HOURS Monday-Thursday 9am-8pm Friday 9am-6pm Saturday 9am-5pm Sunday 11am-4pm (by appt. only)

CHILDREN’S CENTER HOURS Monday-Friday 8am-8pm Saturday & Sunday 8am-5pm

Check Your Inbox This Week at the CSC is

delivered every Wednesday to keep you up to date with the Club’s activities.

Club Member App Search Cincinnati Sports Club

Manage Your HealthA Year of New Beginnings

@

Fresh Starts for Kids

Program Contacts

Heather Luttrull, Club Manager 513-427-4000 hluttrull@cincinnatisportsclub.comJill Cordonnier, Youth Director 513-527-5026 youthdirector@cincinnatisportsclub.comJordan Croop, Facility Rentals 513-527-5024 jcroop@cincinnatisportsclub.com Michael Downs, Fitness Manager 513-527-4013 fitness@cincinnatisportsclub.com Marco Fiorini, Operations Manager 513-527-5034 mfiorini@cincinnatisportsclub.com Kelsey Garrison, Club Weight Management 513-527-1918 hmr@cincinnatisportsclub.com Chad Graham, Security & Risk Manager 513-527-4000 security@cincinnatisportsclub.com Heather Herlinger, Market Cafe Manager 513-527-4012 cafe@cincinnatisportsclub.com Brittany Long, Member Service Manager 513-527-4550 blong@cincinnatisportsclub.comPhil Norton, Personal Training & Tonics Spa 513-527-5025 pnorton@cincinnatisportsclub.com Jeff Roman, Racquet Sports 513-527-5027 jroman@cincinnatisportsclub.com Brent Thole, Pickleball Coordinator 513-527-4000 concierge@cincinnatisportsclub.com Tonics Spa & Salon 513-527-4001, ext. 622 / tonics@cincinnatisportsclub.com Victor Troha, DPT, Wellness Clinician 616-901-0369 vtroha@cincinnatisportsclub.com Lynda Wilisch, Group Fitness Manager 513-527-5028 lwilisch@cincinnatisportsclub.com Club Wine Steward 513-527-4000 wine@cincinnatisportsclub.com

It’s been a crazy year for our children too, and they deserve a reset for getting through it with us. The programs below will help kids learn, grow, and play at the Club in different ways, so pick a few to try and let’s have some fun together. Contact Jill Cordonnier for info and registration. 1 Meet new friends at Kidsports Camp. January 18th and February 15th from 9am-4pm. The CSC is the place to be when school is out, because Kidsports Camp fills the day with activities to help kids stay active and build lifelong fitness habits. In this one-day program for children aged 5-12, we swim every day, explore different exercises, learn about science, and grow our teamwork skills through games and sports together. The next Kidsports Camps are set for Martin Luther King Jr. Day in January and President’s Day in February. Space is limited, register online. 2 Learn to play tennis with Junior Indoor Clinics. Tuesdays at 4pm for ages 3-5 and 4:45pm for ages 6-10. High-energy tennis classes are back on the indoor field for the fall season. It’s a good way to learn the ropes of the game and build skills through the winter. Plus, it’s a ton of fun to play inside. Contact: Jeff Roman

ADVISORY BOARD OF GOVERNORS Colleen Bankovich Phil Hackett Alex PaoloCarly Rose Sherry SteinbeckLou Ann SwanBrian Young

The Cincinnati Sports Club offers a Member Direct phone line: 513-527-4001. You will be prompted to your desired selection. For faster service next time you call, dial 513-527-4001.

3 Build skills in the pool with Kids Swim Lessons. Group swim lessons are available for ages 3 and up with four different levels of skill, from fearful beginner to experienced swimmer. We also offer swim team clinics for ages 5-18 for swimmers looking to build endurance and improve stroke techniques. Session 4 runs from January 4th-23rd and costs $36. Session 5 runs from January 25th-March 6th and costs $72. Register online to attend. Contact: Jill Cordonnier 4 Practice new moves with Winter Dance Lessons. Monday through Thursday from January 4th-March 14th. Winter classes with Dance Concepts Studios teach young dancers the art of ballet, tap, and jazz on weekday evenings in the tumbling room. Dancers will be spaced at least six feet apart, with a maximum of nine dancers per class. Visit CincinnatiSportsClub.com for details. 5 Earn fitness floor access through Youth Certification. Every Wednesday at 5pm and Saturday at 9am. Members aged 12-13 can attend a Wednesday and a Saturday class to earn independent use of the fitness floor. Must attend one of each class to earn certification. Contact: Michael Downs

The Budde Family of Hyde Park were one of 36 families who enjoyed the Club’s Pictures with Santa event this past December.

Start Losing WeightYou are not alone on this journey! More than 50 people stuck it out through the pandemic and lost hundreds of pounds together in the Club’s 2020 Weight Management Program. Will you be part of the proud class of 2021? Check out these three options to get started. Contact: Kelsey Garrison• Attend a free info session. Every Monday at 6pm. Virtual

sessions are also available. Learn about the program and talk to our team about getting started.

• Come to the Weight Loss Experience. Wednesday, January 13th at 6pm. Try the shakes and meals that drive the plan, sit in on a weekly class, and speak to participants about how to be successful on the program.

• Sign up for virtual weight loss coaching. Sign up for at-home virtual weight loss sessions to receive six per-sonal training sessions at half price and one month of the CSC Weight Management Program for free.

We hear the saying every year: “New Year, New You.” It’s an opportunity to do something different, to make the next year better than the last. This year was a big challenge for many, so we’re raising our spirits as we look ahead to helping our members have a fantastic 2021. There’s always something new to enjoy at the Club, so this issue of the CSC Newsletter focuses on help-ing you expand your horizons, step into the unfamiliar, and make this year truly your own. Here are a few good places to start.

Meet Dr. ChaudharyDr. Haleem Chaudhary from Beacon Orthopaedics & Sports Medicine sees patients at the Cincinnati Sports Club. Dr. Chaudhary has consistently been named a Cincinnati Magazine Top Doctor, specializing in hip and knee replacements and revisions, minimally invasive techniques, general orthopedics, and orthopedic trauma. CSC members and non-members can schedule an appointment with Dr. Chaudhary or any of Beacon’s expert physicians. Call 513-354-3700 to schedule an appointment.

16 members decorated their bikes for the first annual Holiday Lights & Bikes event this past December. Members rode through Fairfax and Mariemont and met at Dilly for a warm beverage.

Find Your New Favorite WineBe sure to read the CSC Wine Club’s monthly newsletter for special selections and discounts on fantastic flavors. There’s no fee to join, no minimum order required, no automatic orders, no obligations to participate, and 10% off all cases.December’s issue was a showcase of Port and other great wines for the holidays; request the current newsletter at wine@cincinnatisportsclub.com to see this month’s features. Email the order form back to us and we’ll prepare your order for pickup the next time you visit the Club. Contact: Kelsey Garrison

Learn a New SkillStep away from the work-out and head to the outdoor courts. Sign up for daytime and evening Platform Ten-nis clinics out-side to learn the strokes and strategies for more advanced gameplay. Find a brochure at the Club for more info. Contact: Jeff Roman

Or, head to the indoor warm water pool for Adult Swim Clinics at 7am on Mondays, Wednesdays and Fridays. The 101 class focuses on freestyle, backstroke, breaststroke, and rotary breathing, while the 201 class focuses on endurance, speed, turns, and training. Space is limited, register online. Contact: Jill Cordonnier

Discover a Good Book The CSC Book Club meets on the last Wednesday of every month at 6pm over wine, refreshments, and good conver-sation. Books provided by the library for member check-out at the Club, email Brittany to reserve your copy. Contact: Brittany Long

January/February | 2021

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TriHealth and Beacon Orthopaedics are committed to helping the local community learn more about the impacts of the pandemic on personal health and develop simple strategies to improve the way we live. The following events are free to attend and space is limited! Email Michael Downs to RSVP.

Counteracting Covid Fatigue: January 14th, 5:30pm-6:30pm COVID-19 has brought its own challenges and stressors that are very unique to this pandemic. Counteracting Covid Fatigue is a short seminar about the unique long-term challenges of the pandemic and how self-care, resiliency, and personal coping skills can help you manage your mentality for the better.

A Discussion about Stress Eating: January 21st, 12:30pm-1:30pm Mindful eating, otherwise known as focused eating, is an illuminating exercise about learning how to eat in a positive, deliberate, and controlled fashion. But how many of us actually gulp our meals down without truly enjoying our food? Join Kathy Haugen RD., LD., to participate in a fun and enlightening presentation to see how being mindful can change the way you think about eating.

Covid Vaccine Q&A with Dr. Blatt: February 18th, 6pm-7pm TriHealth’s director of infectious diseases, Dr. Steve Blatt, leads a free discussion about covid and the recently-produced vaccine. He’ll answer any questions you have about the pandemic, safety, and vaccine effectiveness.

Conflict Management Techniques: March 24th, 5:30pm-6:30pm Crossing paths with difficult people can be an unexpected challenge. This talk explores the root causes of conflict and teaches communication strategies to diffuse negative situations. Learn about common traits of different people, what makes them difficult, and how to improve your interactions with them. Free to attend.

CLUB HOURS Weekdays 5am-10pm Saturdays 6am-10pm Sundays 7am-10pm

TONICS SPA HOURS Monday-Thursday 9am-8pm Friday 9am-6pm Saturday 9am-5pm Sunday 11am-4pm (by appt. only)

CHILDREN’S CENTER HOURS Monday-Friday 8am-8pm Saturday & Sunday 8am-5pm

Check Your Inbox This Week at the CSC is

delivered every Wednesday to keep you up to date with the Club’s activities.

Club Member App Search Cincinnati Sports Club

Manage Your HealthA Year of New Beginnings

@

Fresh Starts for Kids

Program Contacts

Heather Luttrull, Club Manager 513-427-4000 hluttrull@cincinnatisportsclub.comJill Cordonnier, Youth Director 513-527-5026 youthdirector@cincinnatisportsclub.comJordan Croop, Facility Rentals 513-527-5024 jcroop@cincinnatisportsclub.com Michael Downs, Fitness Manager 513-527-4013 fitness@cincinnatisportsclub.com Marco Fiorini, Operations Manager 513-527-5034 mfiorini@cincinnatisportsclub.com Kelsey Garrison, Club Weight Management 513-527-1918 hmr@cincinnatisportsclub.com Chad Graham, Security & Risk Manager 513-527-4000 security@cincinnatisportsclub.com Heather Herlinger, Market Cafe Manager 513-527-4012 cafe@cincinnatisportsclub.com Brittany Long, Member Service Manager 513-527-4550 blong@cincinnatisportsclub.comPhil Norton, Personal Training & Tonics Spa 513-527-5025 pnorton@cincinnatisportsclub.com Jeff Roman, Racquet Sports 513-527-5027 jroman@cincinnatisportsclub.com Brent Thole, Pickleball Coordinator 513-527-4000 concierge@cincinnatisportsclub.com Tonics Spa & Salon 513-527-4001, ext. 622 / tonics@cincinnatisportsclub.com Victor Troha, DPT, Wellness Clinician 616-901-0369 vtroha@cincinnatisportsclub.com Lynda Wilisch, Group Fitness Manager 513-527-5028 lwilisch@cincinnatisportsclub.com Club Wine Steward 513-527-4000 wine@cincinnatisportsclub.com

It’s been a crazy year for our children too, and they deserve a reset for getting through it with us. The programs below will help kids learn, grow, and play at the Club in different ways, so pick a few to try and let’s have some fun together. Contact Jill Cordonnier for info and registration. 1 Meet new friends at Kidsports Camp. January 18th and February 15th from 9am-4pm. The CSC is the place to be when school is out, because Kidsports Camp fills the day with activities to help kids stay active and build lifelong fitness habits. In this one-day program for children aged 5-12, we swim every day, explore different exercises, learn about science, and grow our teamwork skills through games and sports together. The next Kidsports Camps are set for Martin Luther King Jr. Day in January and President’s Day in February. Space is limited, register online. 2 Learn to play tennis with Junior Indoor Clinics. Tuesdays at 4pm for ages 3-5 and 4:45pm for ages 6-10. High-energy tennis classes are back on the indoor field for the fall season. It’s a good way to learn the ropes of the game and build skills through the winter. Plus, it’s a ton of fun to play inside. Contact: Jeff Roman

ADVISORY BOARD OF GOVERNORS Colleen Bankovich Phil Hackett Alex PaoloCarly Rose Sherry SteinbeckLou Ann SwanBrian Young

The Cincinnati Sports Club offers a Member Direct phone line: 513-527-4001. You will be prompted to your desired selection. For faster service next time you call, dial 513-527-4001.

3 Build skills in the pool with Kids Swim Lessons. Group swim lessons are available for ages 3 and up with four different levels of skill, from fearful beginner to experienced swimmer. We also offer swim team clinics for ages 5-18 for swimmers looking to build endurance and improve stroke techniques. Session 4 runs from January 4th-23rd and costs $36. Session 5 runs from January 25th-March 6th and costs $72. Register online to attend. Contact: Jill Cordonnier 4 Practice new moves with Winter Dance Lessons. Monday through Thursday from January 4th-March 14th. Winter classes with Dance Concepts Studios teach young dancers the art of ballet, tap, and jazz on weekday evenings in the tumbling room. Dancers will be spaced at least six feet apart, with a maximum of nine dancers per class. Visit CincinnatiSportsClub.com for details. 5 Earn fitness floor access through Youth Certification. Every Wednesday at 5pm and Saturday at 9am. Members aged 12-13 can attend a Wednesday and a Saturday class to earn independent use of the fitness floor. Must attend one of each class to earn certification. Contact: Michael Downs

The Budde Family of Hyde Park were one of 36 families who enjoyed the Club’s Pictures with Santa event this past December.

Start Losing WeightYou are not alone on this journey! More than 50 people stuck it out through the pandemic and lost hundreds of pounds together in the Club’s 2020 Weight Management Program. Will you be part of the proud class of 2021? Check out these three options to get started. Contact: Kelsey Garrison• Attend a free info session. Every Monday at 6pm. Virtual

sessions are also available. Learn about the program and talk to our team about getting started.

• Come to the Weight Loss Experience. Wednesday, January 13th at 6pm. Try the shakes and meals that drive the plan, sit in on a weekly class, and speak to participants about how to be successful on the program.

• Sign up for virtual weight loss coaching. Sign up for at-home virtual weight loss sessions to receive six per-sonal training sessions at half price and one month of the CSC Weight Management Program for free.

We hear the saying every year: “New Year, New You.” It’s an opportunity to do something different, to make the next year better than the last. This year was a big challenge for many, so we’re raising our spirits as we look ahead to helping our members have a fantastic 2021. There’s always something new to enjoy at the Club, so this issue of the CSC Newsletter focuses on help-ing you expand your horizons, step into the unfamiliar, and make this year truly your own. Here are a few good places to start.

Meet Dr. ChaudharyDr. Haleem Chaudhary from Beacon Orthopaedics & Sports Medicine sees patients at the Cincinnati Sports Club. Dr. Chaudhary has consistently been named a Cincinnati Magazine Top Doctor, specializing in hip and knee replacements and revisions, minimally invasive techniques, general orthopedics, and orthopedic trauma. CSC members and non-members can schedule an appointment with Dr. Chaudhary or any of Beacon’s expert physicians. Call 513-354-3700 to schedule an appointment.

16 members decorated their bikes for the first annual Holiday Lights & Bikes event this past December. Members rode through Fairfax and Mariemont and met at Dilly for a warm beverage.

Find Your New Favorite WineBe sure to read the CSC Wine Club’s monthly newsletter for special selections and discounts on fantastic flavors. There’s no fee to join, no minimum order required, no automatic orders, no obligations to participate, and 10% off all cases.December’s issue was a showcase of Port and other great wines for the holidays; request the current newsletter at wine@cincinnatisportsclub.com to see this month’s features. Email the order form back to us and we’ll prepare your order for pickup the next time you visit the Club. Contact: Kelsey Garrison

Learn a New SkillStep away from the work-out and head to the outdoor courts. Sign up for daytime and evening Platform Ten-nis clinics out-side to learn the strokes and strategies for more advanced gameplay. Find a brochure at the Club for more info. Contact: Jeff Roman

Or, head to the indoor warm water pool for Adult Swim Clinics at 7am on Mondays, Wednesdays and Fridays. The 101 class focuses on freestyle, backstroke, breaststroke, and rotary breathing, while the 201 class focuses on endurance, speed, turns, and training. Space is limited, register online. Contact: Jill Cordonnier

Discover a Good Book The CSC Book Club meets on the last Wednesday of every month at 6pm over wine, refreshments, and good conver-sation. Books provided by the library for member check-out at the Club, email Brittany to reserve your copy. Contact: Brittany Long

January/February | 2021

182047-Newsletter_Blank.indd 2182047-Newsletter_Blank.indd 2 1/6/21 1:44 PM1/6/21 1:44 PM

TriHealth and Beacon Orthopaedics are committed to helping the local community learn more about the impacts of the pandemic on personal health and develop simple strategies to improve the way we live. The following events are free to attend and space is limited! Email Michael Downs to RSVP.

Counteracting Covid Fatigue: January 14th, 5:30pm-6:30pm COVID-19 has brought its own challenges and stressors that are very unique to this pandemic. Counteracting Covid Fatigue is a short seminar about the unique long-term challenges of the pandemic and how self-care, resiliency, and personal coping skills can help you manage your mentality for the better.

A Discussion about Stress Eating: January 21st, 12:30pm-1:30pm Mindful eating, otherwise known as focused eating, is an illuminating exercise about learning how to eat in a positive, deliberate, and controlled fashion. But how many of us actually gulp our meals down without truly enjoying our food? Join Kathy Haugen RD., LD., to participate in a fun and enlightening presentation to see how being mindful can change the way you think about eating.

Covid Vaccine Q&A with Dr. Blatt: February 18th, 6pm-7pm TriHealth’s director of infectious diseases, Dr. Steve Blatt, leads a free discussion about covid and the recently-produced vaccine. He’ll answer any questions you have about the pandemic, safety, and vaccine effectiveness.

Conflict Management Techniques: March 24th, 5:30pm-6:30pm Crossing paths with difficult people can be an unexpected challenge. This talk explores the root causes of conflict and teaches communication strategies to diffuse negative situations. Learn about common traits of different people, what makes them difficult, and how to improve your interactions with them. Free to attend.

CLUB HOURS Weekdays 5am-10pm Saturdays 6am-10pm Sundays 7am-10pm

TONICS SPA HOURS Monday-Thursday 9am-8pm Friday 9am-6pm Saturday 9am-5pm Sunday 11am-4pm (by appt. only)

CHILDREN’S CENTER HOURS Monday-Friday 8am-8pm Saturday & Sunday 8am-5pm

Check Your Inbox This Week at the CSC is

delivered every Wednesday to keep you up to date with the Club’s activities.

Club Member App Search Cincinnati Sports Club

Manage Your HealthA Year of New Beginnings

@

Fresh Starts for Kids

Program Contacts

Heather Luttrull, Club Manager 513-427-4000 hluttrull@cincinnatisportsclub.comJill Cordonnier, Youth Director 513-527-5026 youthdirector@cincinnatisportsclub.comJordan Croop, Facility Rentals 513-527-5024 jcroop@cincinnatisportsclub.com Michael Downs, Fitness Manager 513-527-4013 fitness@cincinnatisportsclub.com Marco Fiorini, Operations Manager 513-527-5034 mfiorini@cincinnatisportsclub.com Kelsey Garrison, Club Weight Management 513-527-1918 hmr@cincinnatisportsclub.com Chad Graham, Security & Risk Manager 513-527-4000 security@cincinnatisportsclub.com Heather Herlinger, Market Cafe Manager 513-527-4012 cafe@cincinnatisportsclub.com Brittany Long, Member Service Manager 513-527-4550 blong@cincinnatisportsclub.comPhil Norton, Personal Training & Tonics Spa 513-527-5025 pnorton@cincinnatisportsclub.com Jeff Roman, Racquet Sports 513-527-5027 jroman@cincinnatisportsclub.com Brent Thole, Pickleball Coordinator 513-527-4000 concierge@cincinnatisportsclub.com Tonics Spa & Salon 513-527-4001, ext. 622 / tonics@cincinnatisportsclub.com Victor Troha, DPT, Wellness Clinician 616-901-0369 vtroha@cincinnatisportsclub.com Lynda Wilisch, Group Fitness Manager 513-527-5028 lwilisch@cincinnatisportsclub.com Club Wine Steward 513-527-4000 wine@cincinnatisportsclub.com

It’s been a crazy year for our children too, and they deserve a reset for getting through it with us. The programs below will help kids learn, grow, and play at the Club in different ways, so pick a few to try and let’s have some fun together. Contact Jill Cordonnier for info and registration. 1 Meet new friends at Kidsports Camp. January 18th and February 15th from 9am-4pm. The CSC is the place to be when school is out, because Kidsports Camp fills the day with activities to help kids stay active and build lifelong fitness habits. In this one-day program for children aged 5-12, we swim every day, explore different exercises, learn about science, and grow our teamwork skills through games and sports together. The next Kidsports Camps are set for Martin Luther King Jr. Day in January and President’s Day in February. Space is limited, register online. 2 Learn to play tennis with Junior Indoor Clinics. Tuesdays at 4pm for ages 3-5 and 4:45pm for ages 6-10. High-energy tennis classes are back on the indoor field for the fall season. It’s a good way to learn the ropes of the game and build skills through the winter. Plus, it’s a ton of fun to play inside. Contact: Jeff Roman

ADVISORY BOARD OF GOVERNORS Colleen Bankovich Phil Hackett Alex PaoloCarly Rose Sherry SteinbeckLou Ann SwanBrian Young

The Cincinnati Sports Club offers a Member Direct phone line: 513-527-4001. You will be prompted to your desired selection. For faster service next time you call, dial 513-527-4001.

3 Build skills in the pool with Kids Swim Lessons. Group swim lessons are available for ages 3 and up with four different levels of skill, from fearful beginner to experienced swimmer. We also offer swim team clinics for ages 5-18 for swimmers looking to build endurance and improve stroke techniques. Session 4 runs from January 4th-23rd and costs $36. Session 5 runs from January 25th-March 6th and costs $72. Register online to attend. Contact: Jill Cordonnier 4 Practice new moves with Winter Dance Lessons. Monday through Thursday from January 4th-March 14th. Winter classes with Dance Concepts Studios teach young dancers the art of ballet, tap, and jazz on weekday evenings in the tumbling room. Dancers will be spaced at least six feet apart, with a maximum of nine dancers per class. Visit CincinnatiSportsClub.com for details. 5 Earn fitness floor access through Youth Certification. Every Wednesday at 5pm and Saturday at 9am. Members aged 12-13 can attend a Wednesday and a Saturday class to earn independent use of the fitness floor. Must attend one of each class to earn certification. Contact: Michael Downs

The Budde Family of Hyde Park were one of 36 families who enjoyed the Club’s Pictures with Santa event this past December.

Start Losing WeightYou are not alone on this journey! More than 50 people stuck it out through the pandemic and lost hundreds of pounds together in the Club’s 2020 Weight Management Program. Will you be part of the proud class of 2021? Check out these three options to get started. Contact: Kelsey Garrison• Attend a free info session. Every Monday at 6pm. Virtual

sessions are also available. Learn about the program and talk to our team about getting started.

• Come to the Weight Loss Experience. Wednesday, January 13th at 6pm. Try the shakes and meals that drive the plan, sit in on a weekly class, and speak to participants about how to be successful on the program.

• Sign up for virtual weight loss coaching. Sign up for at-home virtual weight loss sessions to receive six per-sonal training sessions at half price and one month of the CSC Weight Management Program for free.

We hear the saying every year: “New Year, New You.” It’s an opportunity to do something different, to make the next year better than the last. This year was a big challenge for many, so we’re raising our spirits as we look ahead to helping our members have a fantastic 2021. There’s always something new to enjoy at the Club, so this issue of the CSC Newsletter focuses on help-ing you expand your horizons, step into the unfamiliar, and make this year truly your own. Here are a few good places to start.

Meet Dr. ChaudharyDr. Haleem Chaudhary from Beacon Orthopaedics & Sports Medicine sees patients at the Cincinnati Sports Club. Dr. Chaudhary has consistently been named a Cincinnati Magazine Top Doctor, specializing in hip and knee replacements and revisions, minimally invasive techniques, general orthopedics, and orthopedic trauma. CSC members and non-members can schedule an appointment with Dr. Chaudhary or any of Beacon’s expert physicians. Call 513-354-3700 to schedule an appointment.

16 members decorated their bikes for the first annual Holiday Lights & Bikes event this past December. Members rode through Fairfax and Mariemont and met at Dilly for a warm beverage.

Find Your New Favorite WineBe sure to read the CSC Wine Club’s monthly newsletter for special selections and discounts on fantastic flavors. There’s no fee to join, no minimum order required, no automatic orders, no obligations to participate, and 10% off all cases.December’s issue was a showcase of Port and other great wines for the holidays; request the current newsletter at wine@cincinnatisportsclub.com to see this month’s features. Email the order form back to us and we’ll prepare your order for pickup the next time you visit the Club. Contact: Kelsey Garrison

Learn a New SkillStep away from the work-out and head to the outdoor courts. Sign up for daytime and evening Platform Ten-nis clinics out-side to learn the strokes and strategies for more advanced gameplay. Find a brochure at the Club for more info. Contact: Jeff Roman

Or, head to the indoor warm water pool for Adult Swim Clinics at 7am on Mondays, Wednesdays and Fridays. The 101 class focuses on freestyle, backstroke, breaststroke, and rotary breathing, while the 201 class focuses on endurance, speed, turns, and training. Space is limited, register online. Contact: Jill Cordonnier

Discover a Good Book The CSC Book Club meets on the last Wednesday of every month at 6pm over wine, refreshments, and good conver-sation. Books provided by the library for member check-out at the Club, email Brittany to reserve your copy. Contact: Brittany Long

January/February | 2021

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Reset your mind, body and soul with virtual training

For most people, the new year evokes many different emotions. For some, anxiety and stress follow the busy holidays. But for many, a sense of wonder and hope builds for what lies ahead. We have heard many stories about the Club as a place for hope, inspiration, and meaningful relationships. Our team is busy planning and excitement is in the air. Like you, we are not sure when that will occur, but we are developing the necessary plans that would allow us to do so when it does. Our plan for 2021 is to retain our key staff and maintain our infrastructure so we can “flip a switch” and return programming to 2019 levels. We will be prepared when the pandemic breaks.There are songs, poems, quotes, and stories not knowing what you had until it was gone. What events did you miss most over the last year? Was it the live music at Happy Hours with friends and family? Or the games and activities that let our kids be themselves, laughing and staying active? Did you miss the fun energy of the Fourth of July celebration, one of our biggest events, and of course the awesome fireworks? For some it was the small, intimate gatherings like the Book Club, cribbage and bridge in the lobby, or the Third Tuesday Tastings with our favorite local restaurants. For others, it was the possibility of private parties at the Adult-Only Pool. Whatever activity it was, we look forward to hosting everyone again in 2021. The new year also allows us to reflect. Even in the midst of this awful pandemic, we learned

VOLUME XXX11, NO. 83 January - February | 2021

Two convenient entrances 5535 Murray Avenue-or-

3950 Red Bank Rd Cincinnati, Ohio 45227

Published Newsletter for the Members of the Cincinnati Sports Club

A Note from

the ClubManager

Exercise Regularly

From the Club Manager

Learn How to Meditate Meditation is for everyone, and anyone can do it. Try it yourself with the TriHealth Meditation Series, a begin-ner’s introduction to various meditation techniques. The series includes:• Mindfulness Meditation, January 18th at 6pm. Focus

on breathing and bringing awareness into the moment. Useful anytime throughout the day, especially for stress management.

• Body Scan, February 15th at 6pm. Bring attention to your body to get to the roots of ten-sion, stress, and pain. Great for sleep or a daily unwind.

• Guided Imagery, March 15th at 6pm. Learn how intentional visualizations can help shift perception and mood. Also helpful for in-the-moment destressing and relaxation.

a few things. Our touchless check-in, hands-free doors, and cashless transactions have all been successful additions. We learned that reservations gave some members peace of mind, while others prefer the spontaneity of just showing up and hoping there’s an opening. We learned distance is good for some things, while closeness is a human necessity for other things. We learned that virtual training classes are a good option when you can’t make it to the Club, whether for traveling, taking care of someone, or a little under the weather yourself. We learned more about safety, that cleaning is about discipline, systems, and solutions our members want to be part of. And we learned how much Cincinnatians love the outdoors, and we all feel better when we can spend some time outside every day. That’s why we have an expanded pool season, and will have more outdoor activities for everyone this year. We look forward to a new year of endless possibilities, new memories and hoping 2021 is better than 2020. The Club’s management and staff wish you and your family a very Happy New Year! Sincerely,

Heather Luttrull, Club Manager

Make Time to Relax

<4 Months until the adult only outdoor pool reopens in April 2021.

BY THE NUMBERS

Visit the Rejuvenation Station at Tonics SpaScheduling regular relaxation sessions is just as important to good health as regular exercise. Next time you have a beat between your workout, plan for a trip to the new Rejuvenation Station: a space dedicated entirely to quiet time. There you’ll find a lounge chair, blanket, calming music, and aromatherapy, the perfect place to get away and meditate, power nap, and recharge. The Station is available for 30-minute reserva-tions at the top and bottom of every hour. Contact: Tonics Spa & SalonUnwind with MassageTreat your body regularly and take your healing program a step further with the Mas-sage of the Month Club, a recurring program that earns 20% off regular massage ser-vice. Sign up for the Massage of the Month in January to get five personal training or Pilates sessions for free. For a more romantic experience, reserve your spot at our annual Couple’s Massage event on Thursday, February 11th from 6:30pm-7:30pm. Bring your significant other for an hour-long instructional massage course, adult beverages, and dessert in the Grandin Room. Space is limited, resiger early. Contact: Tonics Spa & Salon

Find a New Fitness Class The Group Fitness schedule has more than 100 free class options every week, with new classes constantly added to the lineup. To start, we’re expanding Yin Yoga classes with Michael in January to Mondays at 11:30am and 12:45pm. Body Pump 115 is launching new choreography January 10-16. We’ve also added new outdoor circuit classes in the outdoor pavilion, so check the schedule for updated days and times. Check out the expanded online library of classes with more than 134 combined offerings from the Club and Les Mills. Visit CincinnatiSportsClub.com/group-exercise. Schedule a spot in one of these classes or fill a gap in your daily schedule with something brand new. You might just find your new favorite fitness fix! Contact: Lynda Wilisch

Reset Your Mind, Body & Soul with Virtual TrainingInstead of browsing endless online options, be guided through a one-on-one real time workout with a sense of accountability, increased endorphins and motivation. The Club has partnered with LIFT, a premier personal training digital platform that combines our expert professional trainers with digital equipment giving you a workout with maximum efficiency and effectiveness from your home or when you are on the road. Start getting your health and fitness back on track. Contact: Phil Norton

Explore New Training OptionsSeek help from the friendly experts on the training team to improve your workouts and get better results. Get started with Free Training Week from January 18th-24th by reserving a complimentary spot at the following programs. Sign up for regular sessions with a trainer to receive a 30-minute massage for free. Contact: Phil Norton

• Try a Trainer for Free. Sign up on the fitness floor for a free 30-minute session with a trainer (new clients only).

• 30-Minute Virtual Training with the Club’s new digital private training platform. Email Phil Norton to coordinate your training.

• Try Pilates for Free. Sign up online under “classes” for a free 60-minute pilates training session.

Build Discipline with Martial ArtsTae Kwon Do on Mondays and Wednesdays from 6pm-7pm is a fun class for 6-year olds to adults that encourages physical fitness and inner strength, disci-pline, and confidence. This martial arts family ranges from young children and teens to parents and grand-parents, and meets weekly at the Club to help each other learn and progress their skills. Space is limited, email Jordan to register. Contact: Jordan Croop

Find Longevity in Yoga Nicole Goddard, DO and certified yoga instructor with Beacon Orthopaedics and Sports Medicine, is leading a free biweekly Yoga series that focuses on overall health benefits for the aging popula-tion. This course teaches basic breathing techniques and gentle movements at a suitable pace for all participants. Space is limited to 10 people, and the first two sessions will meet on Saturday, January 16th and January 30th at 9am in the Grandin Room. Email Michael to RSVP. Contact: Michael Downs

Practice More Mindfulness

Number of members who safely attended the fall outdoor Trunk-or-Treat Halloween Event.

Fall 2020 pickleball indoor/outdoor league participants. There are five league offerings in Jan/Feb.

Thanksgiving meals provided to YWCA by the generous contributions of members and staff.

7925

80134 Combined number of new online

group fitness classes offered by the Club and Les Mills.

Register for any one of these programs in advance online, the Club app or call the Club directly. Space is limited.

150 Number of virtual private training sessions offered to members in the month of November 2020.

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Reset your mind, body and soul with virtual training

For most people, the new year evokes many different emotions. For some, anxiety and stress follow the busy holidays. But for many, a sense of wonder and hope builds for what lies ahead. We have heard many stories about the Club as a place for hope, inspiration, and meaningful relationships. Our team is busy planning and excitement is in the air. Like you, we are not sure when that will occur, but we are developing the necessary plans that would allow us to do so when it does. Our plan for 2021 is to retain our key staff and maintain our infrastructure so we can “flip a switch” and return programming to 2019 levels. We will be prepared when the pandemic breaks.There are songs, poems, quotes, and stories not knowing what you had until it was gone. What events did you miss most over the last year? Was it the live music at Happy Hours with friends and family? Or the games and activities that let our kids be themselves, laughing and staying active? Did you miss the fun energy of the Fourth of July celebration, one of our biggest events, and of course the awesome fireworks? For some it was the small, intimate gatherings like the Book Club, cribbage and bridge in the lobby, or the Third Tuesday Tastings with our favorite local restaurants. For others, it was the possibility of private parties at the Adult-Only Pool. Whatever activity it was, we look forward to hosting everyone again in 2021. The new year also allows us to reflect. Even in the midst of this awful pandemic, we learned

VOLUME XXX11, NO. 83 January - February | 2021

Two convenient entrances 5535 Murray Avenue-or-

3950 Red Bank Rd Cincinnati, Ohio 45227

Published Newsletter for the Members of the Cincinnati Sports Club

A Note from

the ClubManager

Exercise Regularly

From the Club Manager

Learn How to Meditate Meditation is for everyone, and anyone can do it. Try it yourself with the TriHealth Meditation Series, a begin-ner’s introduction to various meditation techniques. The series includes:• Mindfulness Meditation, January 18th at 6pm. Focus

on breathing and bringing awareness into the moment. Useful anytime throughout the day, especially for stress management.

• Body Scan, February 15th at 6pm. Bring attention to your body to get to the roots of ten-sion, stress, and pain. Great for sleep or a daily unwind.

• Guided Imagery, March 15th at 6pm. Learn how intentional visualizations can help shift perception and mood. Also helpful for in-the-moment destressing and relaxation.

a few things. Our touchless check-in, hands-free doors, and cashless transactions have all been successful additions. We learned that reservations gave some members peace of mind, while others prefer the spontaneity of just showing up and hoping there’s an opening. We learned distance is good for some things, while closeness is a human necessity for other things. We learned that virtual training classes are a good option when you can’t make it to the Club, whether for traveling, taking care of someone, or a little under the weather yourself. We learned more about safety, that cleaning is about discipline, systems, and solutions our members want to be part of. And we learned how much Cincinnatians love the outdoors, and we all feel better when we can spend some time outside every day. That’s why we have an expanded pool season, and will have more outdoor activities for everyone this year. We look forward to a new year of endless possibilities, new memories and hoping 2021 is better than 2020. The Club’s management and staff wish you and your family a very Happy New Year! Sincerely,

Heather Luttrull, Club Manager

Make Time to Relax

<4 Months until the adult only outdoor pool reopens in April 2021.

BY THE NUMBERS

Visit the Rejuvenation Station at Tonics SpaScheduling regular relaxation sessions is just as important to good health as regular exercise. Next time you have a beat between your workout, plan for a trip to the new Rejuvenation Station: a space dedicated entirely to quiet time. There you’ll find a lounge chair, blanket, calming music, and aromatherapy, the perfect place to get away and meditate, power nap, and recharge. The Station is available for 30-minute reserva-tions at the top and bottom of every hour. Contact: Tonics Spa & SalonUnwind with MassageTreat your body regularly and take your healing program a step further with the Mas-sage of the Month Club, a recurring program that earns 20% off regular massage ser-vice. Sign up for the Massage of the Month in January to get five personal training or Pilates sessions for free. For a more romantic experience, reserve your spot at our annual Couple’s Massage event on Thursday, February 11th from 6:30pm-7:30pm. Bring your significant other for an hour-long instructional massage course, adult beverages, and dessert in the Grandin Room. Space is limited, resiger early. Contact: Tonics Spa & Salon

Find a New Fitness Class The Group Fitness schedule has more than 100 free class options every week, with new classes constantly added to the lineup. To start, we’re expanding Yin Yoga classes with Michael in January to Mondays at 11:30am and 12:45pm. Body Pump 115 is launching new choreography January 10-16. We’ve also added new outdoor circuit classes in the outdoor pavilion, so check the schedule for updated days and times. Check out the expanded online library of classes with more than 134 combined offerings from the Club and Les Mills. Visit CincinnatiSportsClub.com/group-exercise. Schedule a spot in one of these classes or fill a gap in your daily schedule with something brand new. You might just find your new favorite fitness fix! Contact: Lynda Wilisch

Reset Your Mind, Body & Soul with Virtual TrainingInstead of browsing endless online options, be guided through a one-on-one real time workout with a sense of accountability, increased endorphins and motivation. The Club has partnered with LIFT, a premier personal training digital platform that combines our expert professional trainers with digital equipment giving you a workout with maximum efficiency and effectiveness from your home or when you are on the road. Start getting your health and fitness back on track. Contact: Phil Norton

Explore New Training OptionsSeek help from the friendly experts on the training team to improve your workouts and get better results. Get started with Free Training Week from January 18th-24th by reserving a complimentary spot at the following programs. Sign up for regular sessions with a trainer to receive a 30-minute massage for free. Contact: Phil Norton

• Try a Trainer for Free. Sign up on the fitness floor for a free 30-minute session with a trainer (new clients only).

• 30-Minute Virtual Training with the Club’s new digital private training platform. Email Phil Norton to coordinate your training.

• Try Pilates for Free. Sign up online under “classes” for a free 60-minute pilates training session.

Build Discipline with Martial ArtsTae Kwon Do on Mondays and Wednesdays from 6pm-7pm is a fun class for 6-year olds to adults that encourages physical fitness and inner strength, disci-pline, and confidence. This martial arts family ranges from young children and teens to parents and grand-parents, and meets weekly at the Club to help each other learn and progress their skills. Space is limited, email Jordan to register. Contact: Jordan Croop

Find Longevity in Yoga Nicole Goddard, DO and certified yoga instructor with Beacon Orthopaedics and Sports Medicine, is leading a free biweekly Yoga series that focuses on overall health benefits for the aging popula-tion. This course teaches basic breathing techniques and gentle movements at a suitable pace for all participants. Space is limited to 10 people, and the first two sessions will meet on Saturday, January 16th and January 30th at 9am in the Grandin Room. Email Michael to RSVP. Contact: Michael Downs

Practice More Mindfulness

Number of members who safely attended the fall outdoor Trunk-or-Treat Halloween Event.

Fall 2020 pickleball indoor/outdoor league participants. There are five league offerings in Jan/Feb.

Thanksgiving meals provided to YWCA by the generous contributions of members and staff.

7925

80134 Combined number of new online

group fitness classes offered by the Club and Les Mills.

Register for any one of these programs in advance online, the Club app or call the Club directly. Space is limited.

150 Number of virtual private training sessions offered to members in the month of November 2020.

182047-Newsletter_Blank.indd 1182047-Newsletter_Blank.indd 1 1/6/21 1:44 PM1/6/21 1:44 PM