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3 plexus - weight measurement chart

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Name: Starting Measurements and Weight Waist___________________ _____ Hips____________________ _____ Thigh___________________ _____ Chest___________________ _____ Weight__________________ ____ PLEXUS - Weight/Measurement Tracking Chart Chest - Standing, measure with breath out just above the nipple Waist - Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib Hips - Measure at the largest girth, where the butt is protruding the greatest. Thigh - Standing, measure at the largest girth, just below the butt. Ending Measurements and Weight Waist__________________ _____ Hips___________________ _____ Thigh__________________ _____ Week Ending 1 Waist _______________ Hips _______________ Thigh Week Ending 2 Waist _______________ Hips _______________ Thigh Week Ending 3 Waist _______________ Hips _______________ Thigh Week Ending 4 Waist _______________ Hips _______________ Thigh Week Ending 5 Waist _______________ Hips _______________ Thigh Week Ending 6 Waist _______________ Hips _______________ Thigh

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Page 1: 3 Plexus - Weight Measurement Chart

Name:

Starting Measurements and Weight

Waist________________________

Hips_________________________

Thigh________________________

Chest________________________

Weight______________________

PLEXUS - Weight/Measurement Tracking Chart

Chest - Standing, measure with breath out just above the nipple

Waist - Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage.

Hips - Measure at the largest girth, where the butt is protruding the

greatest.

Thigh - Standing, measure at the largest girth, just below the butt.

Ending Measurements and Weight

Waist_______________________

Hips________________________

Thigh_______________________

Chest_______________________

Weight______________________

Week Ending 1Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 2Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 3Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 4Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 5Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 6Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

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