Name:

Starting Measurements and Weight

Waist________________________

Hips_________________________

Thigh________________________

Chest________________________

Weight______________________

PLEXUS - Weight/Measurement Tracking Chart

Chest - Standing, measure with breath out just above the nipple

Waist - Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage.

Hips - Measure at the largest girth, where the butt is protruding the

greatest.

Thigh - Standing, measure at the largest girth, just below the butt.

Ending Measurements and Weight

Waist_______________________

Hips________________________

Thigh_______________________

Chest_______________________

Weight______________________

Week Ending 1Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 2Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 3Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 4Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 5Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________

Week Ending 6Waist _______________Hips _______________Thigh _______________Chest _______________Weight _______________