Malulai Green Log SUMMARY

16 17 18 19 20 VEGETABLES & OTHER FOOD ITEMBell pepper (red) 88 88 grams 0.09 kgCarrots 195 195 grams 0.20 kgCoconut meat, grated 2812 2,812 grams 2.81 kgCoconut milk 1st extract 3214 3,214 grams 3.21 kgCorn, fresh 1400 1,400 grams 1.40 kgGabi leaves, whole 590 590 grams 0.59 kgGarlic 82 47 41 24 194 grams 0.19 kgGinger 67 67 grams 0.07 kgMalunggay Leaves 321 535 535 535 80 2,006 grams 2.01 kgOnion 75 43 37 150 113 418 grams 0.42 kgSalt 20 20 grams 0.02 kgSili haba 36 36 grams 0.04 kgSpring onion 52 38 90 grams 0.09 kgSweet corn, young 1500 1,500 grams 1.50 kgToge (newly sprout) 549 549 grams 0.55 kgTokwa 263 263 grams 0.26 kgTomato 71 85 70 226 grams 0.23 kg

GROCERY ITEMS Arina (all purpose flour) 75 75 grams 0.08 kgBread crumbs 185 185 grams 0.19 kgBread white loaf 400 448 848 grams 0.85 kgCheese 55 55 grams 0.06 kgChicken cubes 40 40 grams 0.04 kgCornstarch 200 200 grams 0.20 kgOil 158 50 125 105 438 grams 0.44 kgPepper, ground 15 30 45 grams 0.05 kgPickle relish 120 120 grams 0.12 kgRaisin 70 70 grams 0.07 kgSalt, iodized 30 45 45 120 grams 0.12 kg

FISH, MEAT & POULTRY Bagoong hipon 70 70 grams 0.07 kgChicken 1607 1,607 grams 1.61 kgChicken egg (in pcs) 15 10 25 pcs Pork boston butt 1290 1,290 grams 1.29 kgPork, ground 412 412 grams 0.41 kgQuail eggs 50 50 grams 0.05 kgShrimp 540 450 720 1,710 grams 1.71 kg

SET 4 - RECIPE (No. of Servings = 25)

Moringa Corn Soup

Malu supreme

Malu-Crispies

SUMMARY

11 12 13 14 15 VEGETABLES & OTHER FOOD ITEMBell pepper (pimiento) 235 235 grams 0.24 kgCarrots 292 292 grams 0.29 kgCoconut milk 1st extract 1200 1,200 grams 1.20 kgEggplant 197 197 grams 0.20 kgGarlic 117 29 35 41 235 457 grams 0.46 kgGinger 36 36 grams 0.04 kgMalunggay Leaves 161 178 44 535 321 1,239 grams 1.24 kgMunggo, green 675 675 grams 0.68 kgOnion 361 37 38 436 grams 0.44 kgSalt 25 30 55 grams 0.06 kgSquash 1690 1014 1084 3,788 grams 3.79 kgTomato 36 36 grams 0.04 kg

GROCERY ITEMS Arina (all purpose flour) 930 465 155 1,550 grams 1.55 kgBread crumbs 350 475 265 1,090 grams 1.09 kgCoconut oil 125 125 250 grams 0.25 kgGreen peas 500 500 grams 0.50 kgMargarine 125 125 grams 0.13 kgOil 125 140 265 grams 0.27 kgPepper, ground 16 16 15 47 grams 0.05 kgSalt, iodized 75 15 45 135 grams 0.14 kgSoy sauce 20 20 grams 0.02 kgTuna flakes 2574 2,574 grams 2.57 kg

FISH, MEAT & POULTRY Chicken egg (in pcs) 10 20 20 15 65 pcs Dilis 140 140 grams 0.14 kgGalunggong 3428 3,428 grams 3.43 kgPork, ground 1030 1,030 grams 1.03 kgShrimp 1300 1,300 grams 1.30 kg

SET 3 -RECIPE (No. of Servings = 25)

Moringa Shrimps Royale

Fish Pimiento-Malunggay

Moringa Balls in Cream

Sauce

Malu-Patties

Guinataan Munggo con

Moringa

SUMMARY

DAY 6 7 8 9 10 VEGETABLES & OTHER FOOD ITEMBaguio Beans 260 260 grams 0.25 kgBanana Saba 4561 4,561 grams 4.46 kgCarrots 195 292 487 grams 0.48 kgGarlic 23 12 564 58 411 1,068 grams 1.04 kgKinchay 118 118 grams 0.12 kgLumpia wrapper 1100 1,100 grams 1.08 kgMalunggay Leaves 187 535 428 535 107 1,792 grams 1.75 kgOnion 150 64 578 80 421 1,293 grams 1.26 kgSalt 25 25 grams 0.02 kgSquash 1500 1,500 grams 1.47 kgSweet potato/kamote 511 786 1,297 grams 1.27 kgTomato 777 1838 2,615 grams 2.56 kg

GROCERY ITEMS Arina (all purpose flour) 310 400 155 865 grams 0.85 kgOil 125 75 125 630 375 1,330 grams 1.30 kgPepper, ground 8 8 grams 0.01 kgRaisin 300 300 grams 0.29 kgSalt, iodized 30 50 50 25 155 grams 0.15 kgSoy sauce 50 50 grams 0.05 kgTomato sauce 313 313 grams 0.31 kgTuna flakes 1500 1,500 grams 1.47 kg

FISH, MEAT & POULTRY Beef, ground 1766 1,766 grams 1.73 kgChicken egg (in pcs) 8 8 4 20 pcs Pork 968 968 grams 0.95 kgPork liempo 1612 1,612 grams 1.58 kgPork, ground 886 886 grams 0.87 kgShrimp 750 750 grams 0.73 kg

SET 2 - RECIPE (No. of Servings =

25)

Malunggay Fish Balls w/ sweet & sour

sauce

Pork Pochero ala

Moringa

Moringa Veggie Patties

Picadillo con

Moringa

Moringa Shanghai

Rolls

Veggie Mix SUMMARY

DAY 1 2 3 4 5VEGETABLES & OTHER FOOD ITEMAmpalaya 402 402 grams 0.402 kgBaguio Beans 500 625 1125 grams 1.125 kgBell pepper (red) 88 grams 0.088 kgCabbage 1481 1481 grams 1.481 kgCarrots 390 195 439 1219 grams 1.219 kgEggplant 148 148 grams 0.148 kgGarlic 70 11 176 20 58 335 grams 0.335 kgGinger 27 27 grams 0.027 kgKinchay 78 78 grams 0.078 kgMalunggay Leaves 235 107 267 281 970 grams 0.97 kgMungo sprouted 351 351 grams 0.351 kgOkra 200 200 grams 0.2 kgOnion 64 188 180 86 631 grams 0.631 kgSalt 60 25 105 grams 0.105 kgSitaw 580 580 grams 0.58 kgSquash 2760 1183 3943 grams 3.943 kgSweet potato/kamote 715 1272 1987 grams 1.987 kgTokwa 700 700 grams 0.7 kgTomato 353 353 grams 0.353 kg

GROCERY ITEMS Arina (all purpose flour) 620 695 grams 0.695 kgBread crumbs 475 475 grams 0.475 kgBread white loaf 448 grams 0.448 kgCalamansi juice 289 289 grams 0.289 kgCheese 55 grams 0.055 kgCoconut oil 125 125 grams 0.125 kgCoconut vinegar 416 416 grams 0.416 kgMalunggay powder 20 20 grams 0.02 kgMilk, evaporated 265 265 grams 0.265 kgOil 180 125 125 180 715 grams 0.715 kgPancit canton 625 625 grams 0.625 kgPatis 45 45 grams 0.045 kgPepper, black 8 8 grams 0.008 kgPepper, ground 4 17 15 36 grams 0.036 kgPickle relish 120 grams 0.12 kgRaisin 70 grams 0.07 kgSalt, iodized 10 30 40 grams 0.04 kgSoy sauce 225 225 grams 0.225 kg

FISH, MEAT & POULTRY Bagoong dilis 150 150 grams 0.15 kgChicken egg (in pcs) 8 7 25 pcs Chicken wings 2125 2125 grams 2.125 kgPork 1075 1075 grams 1.075 kgPork boston butt 1290 2580 grams 2.58 kgPork liempo 750 750 grams 0.75 kgShrimp 1040 600 1640 grams 1.64 kg

SET 1 - RECIPE (No. of Servings = 25)

Ukoy Makalhip

Pancit Canton con

Moringa

Malu-lollipop

Malu-pinakbet

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16VEGETABLES & OTHER FOOD ITEMAmpalaya 402Baguio Beans 500 625 260Banana heart 961Banana Saba 4561Bell pepper (pimiento) 235Bell pepper (red)Cabbage 1481Carrots 390 195 439 195 292 292Coconut meat, gratedCoconut milk 1st extract 1200Corn, fresh 1400Eggplant 148 197Gabi leaves, wholeGarlic 70 11 176 20 58 23 12 564 58 411 117 29 35 41 235 82Ginger 27 36Kinchay 78 118Lumpia wrapper 1100Malunggay Leaves 235 107 267 281 187 535 428 535 107 161 178 44 535 321 321Munggo, green 675Mungo sprouted 351Okra 200Onion 64 188 180 86 150 64 578 80 421 361 37 38 75Rice, well-milledSalt 60 25 25 25 30Sili habaSitaw 580Spring onion 52Squash 2760 1183 1500 1690 1014 1084Sweet corn, youngSweet potato/kamote 715 1272 511 786Toge (newly sprout)Tokwa 700 263Tomato 353 777 1838 36 71

GROCERY ITEMSArina (all purpose flour) 620 310 400 155 930 465 155Bread crumbs 475 350 475 265Bread white loafCalamansi juice 289CheeseChicken cubes 40Coconut oil 125 125 125

RECIPES (No. of Servings = 25)

Veggie Mix

Ukoy Makalhip

Pancit Canton

con Moringa

Malu-lollipop

Malu-pinakbet

Malunggay Fish Balls w/ sweet &

sour sauce

Pork Pochero

ala Moringa

Moringa Veggie Patties

Picadillo con

Moringa

Moringa Shanghai

Rolls

Moringa Shrimps Royale

Fish Pimiento-

Malunggay

Moringa Balls in Cream Sauce

Malu-Patties

Guinataan

Munggo con

Moringa

Moringa Corn Soup

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

RECIPES (No. of Servings = 25)

Veggie Mix

Ukoy Makalhip

Pancit Canton

con Moringa

Malu-lollipop

Malu-pinakbet

Malunggay Fish Balls w/ sweet &

sour sauce

Pork Pochero

ala Moringa

Moringa Veggie Patties

Picadillo con

Moringa

Moringa Shanghai

Rolls

Moringa Shrimps Royale

Fish Pimiento-

Malunggay

Moringa Balls in Cream Sauce

Malu-Patties

Guinataan

Munggo con

Moringa

Moringa Corn Soup

Coconut vinegar 416CornstarchGreen peas 500Malunggay powder 20Margarine 125Milk, evaporated 265Oil 180 125 125 180 125 75 125 630 375 125 140 158Pancit canton 625Patis 45Pepper, black 8Pepper, ground 4 17 15 8 16 16 15Pickle relishRaisin 300Salt, iodized 10 30 30 50 50 25 75 15 45 30Soy sauce 225 50 20Tomato sauce 313Tuna flakes 1500 2574

FISH, MEAT & POULTRYBagoong dilis 150Bagoong hiponBeef, ground 1766ChickenChicken egg (in pcs) 8 7 8 8 4 10 20 20 15Chicken wings 2125Dilis 140Galunggong 3428Pork 1075 968Pork boston butt 1290Pork liempo 750 1612Pork, ground 886 1030Quail eggs 50Shrimp 1040 600 750 1300 540

Malulai SUMMARY

17 18 19 20 KG

402 grams 0.40 1,385 grams 1.39

961 grams 0.96 4,561 grams 4.56

235 grams 0.24 88 176 grams 0.18

1,481 grams 1.48 195 2,193 grams 2.19

2812 2,812 grams 2.81 3214 4,414 grams 4.41

1,400 grams 1.40 345 grams 0.35

590 590 grams 0.59 47 41 24 2,054 grams 2.05

67 130 grams 0.13 196 grams 0.20

1,100 grams 1.10 535 535 535 80 6,007 grams 6.01

675 grams 0.68 351 grams 0.35 200 grams 0.20

43 37 150 113 2,778 grams 2.78 0 grams -

20 205 grams 0.21 36 36 grams 0.04

580 grams 0.58 38 90 grams 0.09

9,231 grams 9.23 1500 1,500 grams 1.50

3,284 grams 3.28 549 549 grams 0.55

963 grams 0.96 85 70 3,230 grams 3.23

75 3,185 grams 3.19 185 1,750 grams 1.75

400 448 1,296 grams 1.30 289 grams 0.29

55 110 grams 0.11 40 grams 0.04

375 grams 0.38

Malu supreme

Malu-Crispies

Green Log

Malulai SUMMARY

17 18 19 20 KG

Malu supreme

Malu-Crispies

Green Log

416 grams 0.42 200 200 grams 0.20

500 grams 0.50 20 grams 0.02

125 grams 0.13 265 grams 0.27

50 125 105 2,748 grams 2.75 625 grams 0.63

45 grams 0.05 8 grams 0.01

15 30 136 grams 0.14 120 240 grams 0.24

70 440 grams 0.44 45 45 450 grams 0.45

295 grams 0.30 313 grams 0.31

4,074 grams 4.07 -

150 grams 0.15 70 70 grams 0.07

1,766 grams 1.77 1607 1,607 grams 1.61

15 10 135 pcs 2,125 grams 2.13

140 grams 0.14 3,428 grams 3.43 2,043 grams 2.04

1290 3,870 grams 3.87 2,362 grams 2.36

412 2,328 grams 2.33 50 grams 0.05

450 720 5,400 grams 5.40

Malulai SUMMARY

INGREDIENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 KGAmpalaya 402 402 grams 0.40 Arina (all purpose flour) 620 310 400 155 930 465 155 75 3,185 grams 3.19 Bagoong dilis 150 150 grams 0.15 Bagoong hipon 70 70 grams 0.07 Baguio Beans 500 625 260 1,385 grams 1.39 Banana heart 961 961 grams 0.96 Banana Saba 4561 4,561 grams 4.56 Beef, ground 1766 1,766 grams 1.77 Bell pepper (pimiento) 235 235 grams 0.24 Bell pepper (red) 88 176 grams 0.18 Bread crumbs 475 350 475 265 185 1,750 grams 1.75 Bread white loaf 400 448 1,296 grams 1.30 Cabbage 1481 1,481 grams 1.48 Calamansi juice 289 289 grams 0.29 Carrots 390 195 439 195 292 292 195 2,193 grams 2.19 Cheese 55 110 grams 0.11 Chicken 1607 1,607 grams 1.61 Chicken cubes 40 40 grams 0.04 Chicken egg (in pcs) 8 7 8 8 4 10 20 20 15 15 10 135 pcs 0.14 Chicken wings 2125 2,125 grams 2.13 Coconut meat, grated 2812 2,812 grams 2.81 Coconut milk 1st extract 1200 3214 4,414 grams 4.41 Coconut oil 125 125 125 375 grams 0.38 Coconut vinegar 416 416 grams 0.42 Corn, fresh 1400 1,400 grams 1.40 Cornstarch 200 200 grams 0.20 Dilis 140 140 grams 0.14 Eggplant 148 197 345 grams 0.35 Gabi leaves, whole 590 590 grams 0.59 Galunggong 3428 3,428 grams 3.43 Garlic 70 11 176 20 58 23 12 564 58 411 117 29 35 41 235 82 47 41 24 2,054 grams 2.05 Ginger 27 36 67 130 grams 0.13 Glutinous rice powder 0 grams - Graham crackers, choco 0 grams - Green peas 500 500 grams 0.50 Kinchay 78 118 196 grams 0.20 Langka 0 grams - Lumpia wrapper 1100 1,100 grams 1.10 Malunggay Leaves 235 107 267 281 187 535 428 535 107 161 178 44 535 321 321 535 535 535 80 6,007 grams 6.01 Malunggay powder 20 20 grams 0.02 Margarine 125 125 grams 0.13 Milk, condensed 0 grams - Milk, evaporated 265 265 grams 0.27 Munggo, green 675 675 grams 0.68

RECIPES (No. of Servings = 25)

Veggie Mix

Ukoy Makalhi

p

Pancit Canton

con Moringa

Malu-lollipo

p

Malu-pinakbet

Malunggay Fish Balls w/ sweet &

sour sauce

Pork Pochero

ala Moringa

Moringa Veggie Patties

Picadillo con

Moringa

Moringa

Shanghai

Rolls

Moringa

Shrimps

Royale

Fish Pimient

o-Malung

gay

Moringa Balls

in Cream Sauce

Malu-Patties

Guinataan

Munggo con

Moringa

Moringa Corn Soup

Malu supre

me

Malu-Crispies

Green Log

Malulai SUMMARY

INGREDIENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 KG

RECIPES (No. of Servings = 25)

Veggie Mix

Ukoy Makalhi

p

Pancit Canton

con Moringa

Malu-lollipo

p

Malu-pinakbet

Malunggay Fish Balls w/ sweet &

sour sauce

Pork Pochero

ala Moringa

Moringa Veggie Patties

Picadillo con

Moringa

Moringa

Shanghai

Rolls

Moringa

Shrimps

Royale

Fish Pimient

o-Malung

gay

Moringa Balls

in Cream Sauce

Malu-Patties

Guinataan

Munggo con

Moringa

Moringa Corn Soup

Malu supre

me

Malu-Crispies

Green Log

Mungo sprouted 351 351 grams 0.35 Oil 180 125 125 180 125 75 125 630 375 125 140 158 50 125 105 2,748 grams 2.75 Okra 200 200 grams 0.20 Onion 64 188 180 86 150 64 578 80 421 361 37 38 75 43 37 150 113 2,778 grams 2.78 Pancit canton 625 625 grams 0.63 Patis 45 45 grams 0.05 Peanut, roasted 0 grams - Pepper, black 8 8 grams 0.01 Pepper, ground 4 17 15 8 16 16 15 15 30 136 grams 0.14 Pickle relish 120 240 grams 0.24 Pork 1075 968 2,043 grams 2.04 Pork boston butt 1290 1290 3,870 grams 3.87 Pork liempo 750 1612 2,362 grams 2.36 Pork, ground 886 1030 412 2,328 grams 2.33 Quail eggs 50 50 grams 0.05 Raisin 300 70 440 grams 0.44 Red kidney beans 0 grams - Rice, glutinous 0 grams - Rice, well-milled 0 grams - Salt 60 25 25 25 30 20 205 grams 0.21 Salt, iodized 10 30 30 50 50 25 75 15 45 30 45 45 450 grams 0.45 Sesame seeds 0 grams - Shrimp 1040 600 750 1300 540 450 720 5,400 grams 5.40 Sili haba 36 36 grams 0.04 Sitaw 580 580 grams 0.58 Soy sauce 225 50 20 295 grams 0.30 Spring onion 52 38 90 grams 0.09 Squash 2760 1183 1500 1690 1014 1084 9,231 grams 9.23 Sugar, brown 0 grams - Sugar, muscovado 0 grams - Sugar, white 0 grams - Sweet corn, young 1500 1,500 grams 1.50 Sweet potato/kamote 715 1272 511 786 3,284 grams 3.28 Toge (newly sprout) 549 549 grams 0.55 Tokwa 700 263 963 grams 0.96 Tomato 353 777 1838 36 71 85 70 3,230 grams 3.23 Tomato sauce 313 313 grams 0.31 Tuna flakes 1500 2574 4,074 grams 4.07

Annex "A"

INGREDIENTS for 20 recipes TOTAL QUANTITY INGREDIENTS for 20 recipes TOTAL QUANTITY INGREDIENTS for 20 recipes TOTAL QUANTITY

No. of Servings = 25VEGETABLES & OTHER FOOD ITEMS GROCERY ITEMS FISH, MEAT & POULTRY

Ampalaya 402 grams Arina (all purpose flour) 3,185 grams Bagoong dilis 150 gramsBaguio Beans 1,385 grams Bread crumbs 1,750 grams Bagoong hipon 70 gramsBanana heart 961 grams Bread white loaf 1,296 grams Beef, ground 1,766 gramsBanana Saba 4,561 grams Calamansi juice 289 grams Chicken 1,607 gramsBell pepper (pimiento) 235 grams Cheese 110 grams Chicken egg (in pcs) 135 pcsBell pepper (red) 176 grams Chicken cubes 40 grams Chicken wings 2,125 gramsCabbage 1,481 grams Coconut oil 375 grams Dilis 140 gramsCarrots 2,193 grams Coconut vinegar 416 grams Galunggong 3,428 gramsCoconut meat, grated 2,812 grams Cornstarch 200 grams Pork 2,043 gramsCoconut milk 1st extract 4,414 grams Green peas 500 grams Pork boston butt 3,870 gramsCorn, fresh 1,400 grams Malunggay powder 20 grams Pork liempo 2,362 gramsEggplant 345 grams Margarine 125 grams Pork, ground 2,328 gramsGabi leaves, whole 590 grams Milk, evaporated 265 grams Quail eggs 50 gramsGarlic 2,054 grams Oil 2,748 grams Shrimp 5,400 gramsGinger 130 grams Pancit canton 625 gramsKinchay 196 grams Patis 45 gramsLumpia wrapper 1,100 grams Pepper, black 8 gramsMalunggay Leaves 6,007 grams Pepper, ground 136 gramsMunggo, green 675 grams Pickle relish 240 gramsMungo sprouted 351 grams Raisin 440 gramsOkra 200 grams Salt, iodized 450 gramsOnion 2,778 grams Soy sauce 295 gramsSalt 205 grams Tomato sauce 313 gramsSili haba 36 grams Tuna flakes 4,074 gramsSitaw 580 gramsSpring onion 90 gramsSquash 9,231 gramsSweet corn, young 1,500 grams Sweet potato/kamote 3,284 grams Toge (newly sprout) 549 grams Tokwa 963 grams Tomato 3,230 grams

RECIPES: Veggie Mix, Ukoy Makalhip, Pancit Canton con Moringa, Malu-lollipop, Malu-pinakbet, Pork Pochero ala Moringa, Moringa Veggie Patties, Picadillo con Moringa, Moringa Shanghai Rolls, Moringa Shrimps Royale, Fish Pimiento-Malunggay, Moringa Balls in Cream Sauce, Malu-Patties, Guinataan Munggo con Moringa, Moringa Corn Soup, Malu Supreme,Malulai, Malu Crispies, Green Log