4 crucial habits for anyone who wants to lose weight
TRANSCRIPT
When it comes to getting in shapeor just shedding a few extra poun
ds, there is no shortage of adviceyou could follow.
If you’re looking to lose weight, focus on these before tackling allthe other weight-loss advice you might come across.
There are going to be many dayswhen a trip to the gym seems outof reach, but that doesn’t mean that you have to pass on exercise altogether.
Recent research has shown that people who drink diet drinks end up snacking more and consume 69 more calories each day than those who drink just water.
A constant focus on what you “have to” avoid can quickly become exhausting and often ends in burnout and disappointment.
Focus on what you are eating, notthose foods you’re trying to avoid
.
Build a habit of including healthy foods in each and every meal.
Dave Smith is a professional fitness and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013.
You can find free workoutsand more of his weight-loss resources atMake YourBody Work. Click to
visit his website!
Grab your FREEcopy of…
23 Anti-Procrastination Habits
Grab your FREEcopy of…
23 Anti-Procrastination Habits
Click to access!