4-level secret to breakthrough transformations€¦ · 04/01/2020 · 1. imagine – what would...
TRANSCRIPT
4-LEVEL SECRET TO BREAKTHROUGH TRANSFORMATIONS
YOUR MASTERCLASS WORKBOOK WITH CHRISTINE HASSLER
WELCOME TO YOUR MASTERCLASS
WORKBOOK
5 Tips to Get the Most Out of This Masterclass
1. Print this workbook before the Masterclass so you can take notes as
you listen. You can also download and type directly in the workbook to
save paper.
2. Review the contents of this workbook before the Masterclass so you
know what to expect, and you can best set aside private time before,
during, and after the Masterclass to complete the activities.
3. You can pause the Masterclass video to take notes or fill in the
blanks by clicking on the video screen.
4. Think of how you can quickly implement the secrets revealed in this
session to increase the quality of your coaching and your life.
5. During the Masterclass, use the dedicated space on the right column
to write down ALL interesting new ideas and inspirations you get while
listening - that way you won’t lose the most relevant information to you.
WHAT TO EXPECT
Table of Contents 1. PRE-MASTERCLASS EXERCISE
Set your intentions before the Masterclass.
2. 4 Levels Secret to breakthrough transformation • Level 1: Emotional • Level 2: Mental • Level 3: Behavioural • Level 4: Spiritual
3. REFLECTION The right question can spur your unconscious mind to feed you the right answers.
4. STUDENT STORIES
Read what other people are saying about Christine Hassler.
1. PRE-MASTERCLASS EXERCISE
Start with Intention
Write down and set your positive intentions here. What are your intentions for joining this Masterclass? What do you hope to leave with?
2. 4 LEVEL SECRET TO BREAKTHROUGH TRANSFORMATION
Follow along the Masterclass and fill in the blanks. You can pause the video to write down your answers or take notes on the right. Click on the video to pause and play. But pay attention, because you cannot rewind! You have all these beliefs, but did you ever ask the question - can you challenge
them or not?
In order for you to change, you need to feel your ____________________, change
_______________ and then work on your ________________.
We are a ___________________ beings, having human experiences.
You can change circumstances. Not just through emotions but with
________________, with compassion.
You have to ____________________________ your emotions, rather than recycle
them
If people just thought about things differently, or just believed differently but they
never dealt with the emotions then it is hard to change on the behavioural level . If
people don’t have ___________________ connection, they feel lost and unfulfilled
The key is ___________________ transformation. Sometimes it is slower when you
work on different levels, but what’s important is that it lasts.
______________________ approach to transformation is what is required
Space for notes
EMOTIONAL LEVEL
Our _______________ creates our feelings. We can’t have emotions without thoughts
so we just need to change our thoughts.
What is the distinction between feelings & emotions
Feeling is a _____________ _______ to a thought
If we start thinking about next week, we can create feeling of anxiety with that
thought.
We can create feeling of fear with our thoughts.
Emotion is ____________ in motion
e.g. if a kid gets hit by a parent. That kid is going to feel shame, sadness. As a kid,
you don’t think about being sad. You just react naturally.That is your energy coming
out as emotion.
When we don’t have any authority figure who can listen to us, we suppress the
emotions.
Important part of growth and healing is to go back to significant life events that
caused big ___________________ to come up and didn’t get released in a healthy
way.
Go back to them with __________________ , ________________ , forgiveness and
release those emotions.
All grown up have emotions that we _________________ or _______________
ourselves from.Then we end up _____________. We end up being irritable with
friends, with family & outside in social settings . It robs us of creativity.
When we go back release all these emotions, we free up space for
__________________, ____________________, and ______________________ in life.
We know we are triggered when our __________________ to something is bigger
than the ________________ of the event
Working on emotional level:
Identify when that emotion showed up before& try to work on the root cause
How does it show up practically:
Let’s take example of Ashley who has gone through a break-up.
She was feeling hurt & embarrassed.Her boyfriend wasn’t really present for her &
they weren’t going in the same direction.
By working on ________________ level, there is great opportunity for
_________________.
Relationship wasn’t that bad but her ___________ was really bad.
What does this relationship remind you of ?
We went back to her relationship with her father. Her father worked a lot and he
wasn’t emotionally available for her.
She felt hurt that she never felt accepted, never felt enough.
Looks like Ashley is sad about breakup but it is triggering sadness and grief about
her father.
So we looked at the __________________ of abandonment.
You can have same ________________ but different _____________ situation.
MENTAL LEVEL:
Most of the thoughts we think are not true.Our _____________ tend to create our
reality.Our ___________ experience is a reflection of our _________________ reality.
Only about 3-5% behaviour is driver by conscious thoughts and about 95% is driven
by unconscious thoughts.So by age of 5 , our mental beliefs are already formed.
Now you may be 40 years old but your programming is not updated
Working on mental level:
Create new patterns of __________
When we look at people’s mental level, we look at:
What are people’s ______________ systems
Space for notes
What happened in their lives up (usually until age of 12) & what did they make it
mean ?
How do we ____________ these thoughts ?
It’s hard to go from ‘I am not enough’ to ‘I am most amazing’ but we can totally go to
‘I am doing the best I can’ or‘I can be better at this.’
On mental level, we really teach people:
How to __________your brain
How to be ___________ of your thoughts
How to question your thoughts
How to think better thoughts that drive different kind of _____________.
How does it show up practically:
You are a coach working with a male, ambitions client. He is taking steps but he is
not proud of himself and he is very hard on himself. He wants to do more.
If you start having conversation with him about his thinking, you may get to fact that
he doesn’t feel proud of himself.
Through questioning, you can find out that his father was never proud of him.
As a kid he never got approval so as an adult. So he has a neural net of ‘I need to do
more in order to be loved’
You can help him break that down and help him think through.
Going back to Ashley,
Old narrative: I must not be enough.
Breakdown on mental level and help her think new ___________.
‘My father isn’t the only source of love.’ , ‘I am enough the way I am’
Space for notes
BEHAVIOURAL LEVEL
If you work with emotional and mental level, you will have great session. Clients will
understand everything but when they come back for next session, they haven’t done
anything.
Behavioural level works best when you have worked on mental n emotional blocks
first.
What stops people from taking action is not lack of motivation but_________________
emotions and _____________ beliefs.
Try to understand what drives __________________. What motivates them
extrinsicallyand _______________________.
Working on behavioural level:
Focus on _______________ motivation vs _________________ from motivation
Thing with ‘away from motivation’ ( away from feeling broke, unhappy) is that it is
exhausting & evokes self-judgment.
Towards motivation - ‘I want to move ___________ love’, I want to move
_____________ health’ etc.
_________________ them toward their vision.
Two things you can do:
Space for notes
Identify people’s ________________________ strategies - strategies that we use that
are very effective but not very _________________.
Avoidance traps - happens when we spend more time n energy avoiding the things
we don’t want
SPIRITUAL LEVEL
It is not tied to any religion. All that is required on a spiritual level is to be __________.
To consider the belief that there is something ____________ than us. Universe is a
________________ place. It’s _______ us & not against us.
Look at life as one big _____________.
The reason we come here as humans is to _____________ as a species. Our bodies
haven’t changed that much. What has evolved us as a species over time? - Our
__________________.
Working on spiritual level:
Change lens to be a ________________ of life.
Everyone in your life is a ___________________ , even the people that hurt us the
most.
Space for notes
_______________________ is the first law of spirituality.
I __________________ what is happening right now. It doesn’t mean recognition. It
means I am going to stop fighting with reality.
Best way to sum up it is ______________ and ______________ coming together.
When working with clients on spiritual level, what you re offering them is a possibility
for a ____________________. A miracle it is a change in ________________.
You can ask clients: Hey, how would you like a miracle? How would you like to a
create a miracle in life my changing the way you look at it.
That is spirituality in action.
How does it show up practically:
One of Ashleys core wound was not feeling loved by her father. She felt unlovable. So
instead of personifying her dad as god or the love giving figure, we leaned into
unconditional love that spirituality can provide.
‘I am child of God’ When she was able to tap into that, she felt spiritual connection.
It is important to work on all levels because if not done, she will go into another
relationship and repeat the pattern.
If she doesn’t feel that she is enough n loveable, she would still be in pattern of
looking for some other man to love her.
Space for notes
3. REFLECTION
The right questions can spur your unconscious mind to feed you the right answers. So, ask yourself… (Use an extra piece of paper if you need to).
1. Imagine – what would your life look like if you started bringing breakthrough transformations in your clients’ lives? 2. Reflect on the 4 levels & how those shifted your mindset.
3. How can you contribute more to your family, relationships, yourself, and community if you dived deeper into the 4 levels? 4. What is the one thing you can do right now to show your commitment to become a better coach & bring massive shifts in people’s lives?
THANK YOU for joining Christine Hassler’s Masterclass!
To implement what you learn and start
coaching executives, high-impact people
watch through the end of masterclass.
At the end of the masterclass there will be
special offer to join our Unleashed Quest at an
unbelievably discounted price.
4. STUDENT STORIES
“With Christine’s help I feel I have not only found self-love and self-acceptance.”
Thanks to Christine’s valuable coaching, I was able to shift some major issues that I had been carrying around for years, and that prevented me from living a happy and fulfilling life. With Christine’s help I feel I have not only found self-love and self-acceptance, but have also been given some tools that will help me to continue to grow. ~ Leen
“Her coaching expertise was consistently above and beyond anything.”
Christine Hassler’s coaching expertise was consistently above and beyond anything I expected. Whether I was working on answering a specific question, or just stuck and looking for guidance, her intuition, business savvy, and creative joy helped to steer and inspire me in extremely helpful directions. She is a godsend!
~Greg
“I'm just so grateful for the opportunity to work with you as you shine a light for me.”
I am so excited about your course! After Secret Sauce and now one-on-one coaching with you, I am going to get involved with everything you do because every interaction has made such a massive impact on my growth.
This year has been such a huge year of self-awareness, growth and real transformation and I'm just so grateful for the opportunity to work with you as you shine a light for me on my gifts, my patterns, what I need to heal to be the highest expression of myself and bring that best self forward into the world. ~ Tony
“If you're ready to take a deep dive and see real results manifest in your life, say yes.”
Boy, I am so grateful that I found Christine and her body of work. Everything she says completely resonates with me and I just know I'm in the right place. When I heard about the course I was so excited because I knew it would be a game changer. You see, reading the books and listening to the podcasts are wonderful, but 100% committing to the transformational process and having the courage to do the work are where the magic happens. This course doesn't disappoint — it's the real deal. Say yes to yourself, you're worth it.
~ Kristen