5 Ways to Begin your Fight Career

The Next Level?

What is it? A level of confidence in your abilities Being prepared for your opponent

Mentally Physically

Our goal here is to get us started on the path Not the end all be all method Good start point

Train the Body

Make sure your body is physically ready Weight class Technique Power Speed Have to train the mental “switch”

Muay Thai Heavy Bag

Longer bag for greater strike range

Trains power, speed, cardio, and endurance

Purchase at Centuryfitness.com for $250

Simple Stop Watch

Hardest thing is to time oneself Use for speed bursts, keep round time Lets you focus on training instead of time Available at any general store No more than $10

Heavy Gloves & Grapple Gloves Heavy gloves provide

Protection for you and your partner Weight training for faster punches

Grapple gloves Provide grip for grappling and throws Standard for most mma fighting

Available at centuryfitness.com Heavy gloves $30 and Grapple gloves $40

Study Study Study

Its not all physical Know your own fight (weakness & strength) Know your opponent Be ready for anything your opponent does Have to put the time in!

Fujifilm Finepix F660EXR

Breakdown of body mechanics

Film study of strength & weakness

Want high speed for frame by frames

Available at BestBuy for $240

Sony Vegas Movie Studio

Great for film study with coach

Build highlight reels

Allow side by side opponent analysis

Is There More? Of Course!! Should always be striving towards higher levels

Pushing ourselves beyond our limits

Seek out new options & ideas

Speak & connect with others to share experience

Remember This is only the beginning

Its up to YOU

How you PRACTICE is How you PERFORM

You determine your success nobody else