I need to re-energize my life

Adam Strong

5 ways to Re-Energize your life Hi My Name is Adam Strong, also known as the Lifestyle Transformation coach.

I’m a Personal Trainer, Lifestyle specialist, Mentor, Speaker, Athlete and Author. I

specialize in transforming the lives of managers and business leaders to Live

their life using a range of powerful psychological, fitness and nutritional

strategies.

I’ve written this E-book to help you continue on a journey that will help you re-energize

body, mind and spirit. I love sharing my knowledge and years of experience and

expertise with you. The main purpose for writing this is to make you aware that

as part one of my three step method starts with 5 important ways to re-energize

your life.

The typical clients that I now work with are very successful business leaders and

managers , they complain of having a lack of time and too much stress in their

life. All this unwanted pressure has a massive impact in their work and family

lives and take their health for granted. I’ve got over 10 years of experience in the

health and fitness industry and I want to influence as many of you that fall in the

same situation. There are many ways to start re-energizing your health but I

found that these five are the most important.

The five most powerful ways to re-energize your life

1.  Mindset 2.  Goals 3.  Strategy 4.  Rewards 5.  Get started

As you read through this I want you to ask some simple questions to yourself. If your ready for change and you want to live life the way you want, ask yourself I’m I incorporating these five strategies?

1.  I don’t have the right mindset!!

‘Did you know that you will under-achieve if you simply don’t have the right mindset’

By not having he right mindset your life can never change, this is where you make your choice and action begin.

Whatever you think about yourself, your beliefs and habits has lead you to the place where you life is right now. My question is can you carry on the way your living? Can you carry on working 50+ hours per week? Can you carry out on missing moments with your loved ones?

How does that make you feel? It’s a sad situation that people in the western world ‘live to work’

Mindset

All of us in the business world deserves to be given the opportunity to have a fantastic lifestyle and living life to its full potential but you need to know how to develop a relationship that balances both work and life.

Whatever is stopping you from achieving a re-energized life if its your sense of belongingness, self-esteem or negative opinions of yourself it all begins with what you are thinking.

The number one priority in your life is not your career but your family

I want you to have a Q&A session with yourself and answer the following

Questions

1.  How do you feel about your life right now? 2.  Where is your life going in the next 6

months, 3 and 10 years? 3.  What impact is your stressed working

career having on your health? 4.  List everyone that is suffering? 5.  What are the consequences if you don’t

change? These questions are designed to make you

feel uncomfortable and challenge the decisions that you are making daily

What choice are you going to make?

One path leads you to an early death, it is a fact that business people who are highly stressed and work in high pressured environments die ten years younger than the average population.

The second path leads you to discover a fulfilled life that means making the right choice. You have the choice to lead a healthy lifestyle, enjoy life and live it to its fullest.

There are two paths that lead to your destiny:

Or

2.  I don’t have any goals

Without goals you simply have no focus, direction or purpose. See it as the same way as having sales targets or a set number of business deals however these are your own personal targets.

By having a why your justifying to yourself your motivation to achieve.

Your goals should emphasize eight key areas. Work/career, lifestyle, financial, spiritual, lifestyle, relationships/ family, mental and physical.

You should have a minimum of 4 goals per key area you now need to sort and sift. Compile a list by prioritizing the most important at the top and least at the bottom, there should be 8 goals. Write out when you are going to complete it by and your risk and reward to yourself.

3.  Strategy A good strategy is simply how are you going to achieve

something? Its not about what you want to achieve but the learning experience to help you get there. One of the best ways to write out a strategy is to write out a timeline.

Either ends of time represent start and finish. For example one of your physical goals could be is that you

want to lose a waist size by the of the month.

Start (currently

a 38 waist size)

Food diary

analysis

Identify unhealthy foods and snacks, replace

them with healthy

alternatives

Eat five main meals

and two snacks daily

Measure waist size with tape measure or belt size

Introduce exercise sessions twice a week

(30-45 mins

intensive)

Increase to three

times per week

after two week

I have achieved

a 36 waist size

Strategy A good strategy is simply your journey, you know the

start and finish you just have to identify what is required in between and in what order.

Now devise a time line journey for each of your eight goals to start them straight away.

4.  Rewards

Celebrating little wins is very important for motivation and a healthy mind. It gives you reassurance that your strategy is working and you are moving towards achieving your goal.

My advice is rewarding yourself but don’t overindulge, the reward you give to yourself should reflect what you have achieved. A little win a little reward or a big win a big reward.

Write out your risk (something that causes embarrassment or you fear in) and rewards to yourself

5.  Getting started

You may have some great ideas to get your life back on track but it starts when you get started!!

Stop procrastinating (that means stop thinking and start doing) the fact is that procrastinating isn’t going to get you anywhere is it. The more you procrastinate the more it becomes less of a priority to you. Despite your real desire to change you will always come up with an excuse not to do something.

Eliminate your distractions, by identifying your distractions you will simply be able to lessen or avoid them altogether. Make a list of your distractions.

Prioritise your health. Fact is without your health you have nothing!! You can’t function properly, you cant work, you cant earn money that means everything gets affected by having poor health. Think of the people that care about you did you think they want you to die an early death because you didn’t priortise your health?

“Action speaks a thousand words” Adam Strong

I’ve given you five things to do and help you that will definitely re-energise your life, get a work/life balance and have a healthier mind.

Please take these tools that I’ve given you and action them in your life. I’d love to hear from you if you have any success stories to tell.

You can find me on Adam Strong

You can find me on @sthenoinspire

Or send me an email- xclusivenutrition@usana.com

I’m Adam Strong, your lifestyle transformation coach, dedicated to giving you results that guarantee a re-energised life. Thank you reading this book and good luck!!

Until next time….

With over ten years of experience in the health and wellness industry, he guarantees his clients will discover and live their life on their terms.

He focuses on providing you with 3 main to help you get more out of life.

1.  Re-energise (its amazing what the human mind can achieve you just have to believe it)

2.  To care about your life (you will definitely have the full package both physically and mentally, leaving your ego behind)

3.  To step-up (I will teach how to walk the walk as well as talk the talk)

Adam Strong +44 (0) 7738276169