5/26/04Cedarville University

Workstation Workout

For yourNeck

* Frequent mini-exercise breaks are recommended

5/26/04Cedarville University

Problem: Aching Neck Muscles

Symptoms: Pain Weakness Reduced range of

motion

5/26/04Cedarville University

Head Bend Exercise

1. Gradually … bend your head back (don’t strain)

2. Now … slowly bring it forward until you feel a comfortable stretch

3. Repeat 3-4 times

5/26/04Cedarville University

Head Bend Exercise #2

1. Slowly … bend your neck to the left until you feel a slight stretch

2. Now leisurely stretch to the right side

3. Repeat 3-4 times

5/26/04Cedarville University

Head Turn Exercise

1. Gently turn your head and look over your left shoulder … hold for a count of 5

2. Now steadily turn your head to look over your right shoulder … hold for a count of 5

3. Repeat 2-3 times

5/26/04Cedarville University

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Cedarville University’s

Workstation Workout on the Web