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8/20/2019 61 7 Evaluatingeatinghabits 120530224347 Phpapp02

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EATING HABITS

•Good & healthy habits toprevent health problem (related tobad eating habits)

•Good eating habits : rightfrequency, time of eating, type of

food consume


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EATING HABITS•Examples of good eating habits :–Eating food that is nutritious &constitutes a balances diet

–Chewing the food well easy to

digest–Eating at specific time to avoidstomach ulcers

–Avoiding the habit of eating too much@ not eating at all

–Eating food that has a variety ofnutrients with plenty of fibres


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HE!"H #$%!E'

•G"$"

•%E"*•+E$% +E$-%

•.!' +E$-%


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GASTRITIS• Caused by bad eating habits eatingtoo late & not at specific time!

• "he empty stomach stimulates thestomach to secrete more gastric #uice

which contain $Cl acid• "he gastric #uice acts on the walls ofthe stomach% causing inflammation ofthe stomach gastritis long period stomach lining may be eroded to formulcer gastric ulcer

• ymptoms :– harp pain in the stomach% 'eight loss

– (oss of appetite% vomiting


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GASTRITIS


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OBESITY• E/cessive body 0eight due to the

inta1e of too much food that rich incarbohydrates & fats2

• ody 0eight is 345 more than theactual body 0eight 0ith respect tothe height2

• Easily contract other diseases such ashigh blood pressure (hypertension),

heart diseases & diabetes mellitus


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OBESITY• ' 6 body 0eight (1g)

height (m) / height (m)

• 7an be avoided in the follo0ing 0ays :8 $educe the inta1e of food 0hich is

rich in carbohydrates & fats

8 E/ercise frequently

8 9o not tempted to eat bet0eenmeals


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OBESITY


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ANEROXIA NERVOSA

• A psychological disease which usuallyoccurs among young women who feelthey are too fat & not attractive

• An eating disorder refrain from

eating & exercise excessively• ymptoms :

– Excessive loss of weight% mental &emotional problems & malnutrition

• )rgent treatment by specialists isre*uired% can cause death if nottreated+


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ANEROXIA

NERVOSA


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BULIMIA NERVOSA

•A health problem related to badeating habits

•Eat excessively & then inducevomiting by putting her fingersdown her throat

•'eight loss% malnutrition%emotional & mentaldisturbances+


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BULIMI

A

NERVO

SA


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EVALUATING NUTRIENT

CONTENTS OF FOOD

• Criteria have to be considered whenchoosing food :– "he nutrient content

– "he freshness

– "he presence of chemical substancesartificial flavourings% preservatives &colourings not good for health & can causecancer

• Food Act (1983) & Food Regulation (1985! : all processed food must have a foodlabel to show the nutrient content ofthe food% the chemical substances used &the expiry date of the food

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