7 SAUNA SAFETY TIPS

The Sauna Place,

750 East Spring Street #2,

Cookeville, TN 38501

www.saunaplace.com

INTRODUCTION

Safety first everything else is next. Sauna has a lots of benefits for our body. If we don’t use sauna in a systematic manner then sauna can react with health loss to us. There is some safety tips we need to follow while taking sauna.

LIMIT YOUR TIME OF TAKING SAUNA.

Excess of everything is

very bad. Excess time

spending in sauna in

much bad for our health.

Generally 10-30 minutes

of sauna sessions per

day is advisable for a

better and healthy life

style.

Heart patients and

persons with high blood

pressure should avoid

sauna session.

NOT TO TAKE FOOD OR ALCOHOL

Before or after sauna

session it’s never be

advisable to take food or

drink alcohol.

Inside a sauna your

internal body

temperature increase

rapidly and food or

alcohol contains inside

your body at that time

may lower your blood

pressure.

REMOVE YOUR JEWELLERIES BEFORE ENTERING TO SAUNA

Metallic elements catch

and transfer heat very

fast. Sauna rooms high

temperature can

immediately transferred

or cause burn your

jewelleries contained

body part.

Due to this reason

Metallic jewelleries are

avoided inside a sauna,

you should take off all

your jewelleries before

entering a sauna

DRINK MUCH WATER

Sauna causes sweating,

which pull out toxins

from our body. Sweating

causes lowering our

water content of our

body. If we don’t drink

much water before

going for sauna then

dehydration may occurs.

Always drink much

water before and after

sauna sessions.

DURING PREGNANCY

Inside a sauna the

temperature is so high

just because it causes

sweating. But during

pregnancy, if a pregnant

woman take sauna then

the foetus can’t bear

much heat and it’s

directly affects the

growth of the foetus.

Pregnant women should

stay out from sauna

during pregnancy

period.

COVER YOUR SKIN AND HAIR

Sauna’s heat has very

bad impact on direct

touch with human hair

and skins.

It’s always better to hide

skin and hair while

taking sauna.

EXPLOSIVE AND COMBUSTIVE MATERIAL SHOULD KEPT AWAY

It’s very dangerous to

keep combustive and

explosive materials

inside the sauna room .

The heavy temperature

of sauna can causes

them to explode or

catch fire. It’s better to

keep away those kinds

of material from sauna.

CONCLUSION

In order to get maximum benefits from sauna,

we should aware and follow these safety tips,

while taking sauna.

To know more how to build your sauna, and to

get all kinds of sauna kits you may Connect

with The Sauna Place

The Sauna Place

750 East Spring Street #2

Cookeville, TN 38501

www.saunaplace.com