The culturing process unlocks key nutrients while adding others. It increases

the level of B vitamins—making an already potent functional energy drink

much more so. Perhaps more importantly, it adds probiotics and enzymes

which greatly aid digestion. This is particularly important where potassium is

concerned, since potassium is absorbed by the mucosal cells in the colon and

then taken by the bloodstream directly to the kidneys.

Suero Gold represents a link to our past and what, historically, was

valued. The cows that produce the milk that gives the whey are treated with

reverence. They are fed only greens (never grains)—their natural diet. They

graze on certified organic pastures. They are never given antibiotics

or hormones.

The whey they produce is also treated with reverence. It is cultured—a

historically valued process in its own right—to add nutritional benefits. It is

bottled with all of its benefits intact—the electrolyte minerals, the energizing B

vitamins and gut-friendly probiotics and enzymes. In short, Suero Gold is the

type of healthy beverage that has been revered for thousands of years. Unlike

a shiny metal, Suero Gold is an asset that has true value.

Suero Gold represents the future of liquid whey. It is pure,

certified organic whey from GreenFed cattle. It also goes

one step further—an extremely important step at that.

The liquid whey in Suero Gold is cultured, adding to

its already impressive benefits.

a BRIeF hISToRy oF Whey

In 6,000 B.C., whey

was accidentally

discovered when

milk went sour and

the curds and whey

separated naturally.

The curds become

the earliest forms

of cheese.

In 420 B.C., the renowned ancient

Greek physician Hippocrates, known

as “the Father of Modern Medicine,”

highlights the many health benefits

of whey.

Galen (131-299 A.D.),

another founding father

of medicine, advised

his patients about the

whey cure—and even

directed a treatment

center, sponsored by the

famous school of Salerno

at the foot of the “milk

mountain” in Italy.

For centuries in Spain, whey has also been used

traditionally to enrich bakers’ products. In other

traditions, it’s been used instead of water to make

bread dough. In some areas of the world, such as

central Europe and northern Africa, there is a long

history of drinking raw whey.

BeyoNd a BeveRageLiquid whey has been prized for thousands of years as a

beverage. What you may not know is that cultured whey

such as Suero Gold has uses beyond just a healthy drink.

Cultured whey is ideal for adding probiotics, enzymes,

vitamins and minerals to the foods you eat.

BELOW IS A LIST OF SOME ALTERNATE USES

FOR LIqUID WHEY:

JORDAN’S ReCiPe FOR “SueROKRAuT”DiReCTiONS:

Pour 8oz. SueroGold into a high-power blender.

Cut one head of organic green and/or red cabbage into 2-4

oz. Pieces and add to blender.

Blend on high until desired consistency is achieved.

Pour blend into covered and sterilized glass jar and store in a

cool, dry place for at least 3 days.

Refrigerate Suerokraut and enjoy as desired.

The same recipe can be used for culturing

peppers, pickles, carrots or other veggies.

In 1650, liquid

whey was

a popular

health tonic

in England,

Italy and other

countries.

In 1749, a patient in the city

of zurich, Switzerland, was

unable to get well from

medical treatments, but

drank whey on a daily basis

and regained his health.

In 1754, Joseph Priestly, an 18th century natural

philosopher, chemist and

educator, records that he

“went with a large company to drink whey,” because

whey has been a popular drink in inns and coffee

houses throughout history.

In 1930, Rutgers University researchers discover that whey has a high mineral content

and is effective in helping people maintain

their health.

In the 1960s, says John Lucey, director for Dairy Research at the University of Wisconsin,

the modern era for whey began. That’s when food

scientists started to re-examine whey and to

figure out how to capture the best from whey.

In 1997, at the Second International Whey Conference,

there is representation from 24 countries. It is established

that there are many health benefits associated with

whey consumption, including antioxidant activity, healthy

cellular growth and effects, and support of a healthy appetite.

Jordan’s Recipe for Soaked Probiotic-infused Nuts/SeedsDiReCTiONS:

8 to 16 ounces of raw nuts/seeds

placed in a bowl.

Pour Suero Gold over nuts/seeds,

covering them completely.

Soak for 6-8 hours.

Pour nuts/seeds into a colander to drain off excess whey.

Place soaked nuts/seeds on a baking tray, and sprinkle

mineral salt, spices, raw soy sauce or any flavoring

you might desire.

Set oven to dehydrate setting (lowest setting for over

140-170 degrees).

Place baking tray with nuts/seeds into oven and dehydrate

for 12 hours or until completely dry.

• Culturing Foods—

Culturing foods such as

cabbage (sauerkraut) and

cucumbers (pickles) has a

long history of use. Normally,

the liquid of choice is water,

however, adding cultured

whey adds a significant boost.

• Soaking and Sprouting—Soaking

and sprouting nuts, seeds

and legumes unlocks valuable

nutrients and makes them easier

to digest. Soaking wih cultured

whey adds additional probiotics

and enzymes, further enhancing

their digestibility.

• Soups and Stocks—Adding

cultured whey to soups

and stocks is a great way

to add body-friendly

vitamins and minerals.

• Breads and Other Baked

Goods—Most bread recipes

call for water. Replacing all

or some with liquid whey

adds a depth of flavor and a

boost of health.

• use it to Cook Rice, Pasta

and Oatmeal—This is a

great way to make your

healthy carbohydrates

even healthier.