A Guide To Breastfeeding By Joyce Asabor: A Certified Lactation

Counselor

In the woman’s life, motherhood is considered as one of the major milestones. After giving birth, children become the top priority of women. As a mother, it is your responsibility to bring up your child in a good environment, and take good care of him/her. Food is the basic need of a child. You can provide your child with all the vital nutrients and antibodies through breastfeeding. Despite a good health, breastfeeding also protects babies from allergies and infection. It is beneficial for both mother and baby. Recent researches and studies have proven that breastfeeding reduces the chances of heart diseases in mothers, allowing them to lead a healthy life. Other benefits include reducing the risks of ovarian, endometrial, breast cancer etc.

If you are facing some difficulties in breastfeeding your child, then it is wise to contact an experienced lactation consultant around you. They are expert in helping mothers by providing them techniques on how to breastfeed the baby. Joyce Asabor is a registered nurse based in New York. She is a Certified Lactation Counselor (CLC), and has expertise in providing breastfeeding counseling and management support. Here are some tips given by her on breastfeeding:

When to start breastfeeding: According to Joyce Asabor, mothers should start breastfeeding their children as soon as possible after birth. Women whose breasts are engorged often are confused on what to do. Depending on the circumstances with consultation with the care providers this should be a simple problem of helping mom to have baby latch on and as the milk flows she is relieved.

Breastfeeding in the first few weeks: Women should be patient when breast feeding. The first few weeks could be difficult, and after that moms will gain expertise in this process. Mothers should try different positions and schedules that suit them and their babies. There is no perfect position, whatever is comfortable for both mom and baby should be adopted.

Healthy eating: Anything you eat has the direct impact on your breast milk, Therefore, it is necessary to eat healthy diets as in pregnancy when breast feeding. Smoking and alcohol consumption is not advised to ensure good health of your baby.

Store breast milk: You can store breast milk for 48 hours in a refrigerator. So, it is wise to express the milk into a clean container and freeze it. You should keep in mind the date and time you have stored it. Keeping the milk at room temperature or refreezing can result in destroying its nutrient quality.

Thank You

Joyce Asabor