a matter of fat: fat in foods. teaspoon symbol = 4 grams of fat
TRANSCRIPT
A Matter of Fat: Fat in Foods
Teaspoon SymbolTeaspoon Symbol
= 4 grams of fat
VegetablesVegetables
PotatoesPotatoes
SaladsSalads
Which salad is highest in fat?Which salad is lowest in fat?
Fruit DessertsFruit Desserts
Bread and Baked GoodsBread and Baked Goods
Breakfast CerealsBreakfast Cereals
Pasta and NoodlesPasta and Noodles
Which pasta is the lowest in fat?
Other GrainsOther Grains
MilkMilk
YogourtYogourt
CheeseCheese
Frozen Milk ProductsFrozen Milk Products
Which frozen milk product has the most fat?
BeefBeef
Which beef option has the lowest fat level?
Beef – Extra Lean CutsBeef – Extra Lean CutsTrimmed of visible fatTrimmed of visible fat
Grilling Steaks Rib Eye, Rib, Strip Loin, T-Bone, Porterhouse, Top Sirloin, Wing
Marinating Steaks Eye of Round, Flank, Inside Round, Outside Round
Simmering Steaks Blade, Cross Rib
Premium Oven Roasts
Tenderloin, Top Sirloin, Strip Loin
Oven Roasts Eye of Round, Inside Round, Outside Round, Rump, Sirloin Tip
Pot Roasts Blade, Brisket, Cross Rib
Strips Blade, Cross Rib, Round, Sirloin Tip
Medallions Cross Rib, Inside Round, Sirloin Tip, Strip Loin, Top Sirloin
ChickenChicken
Meat AlternativesMeat Alternatives
Comparison of Protein SourcesComparison of Protein Sources
Snack FoodsSnack Foods
Snack FoodsSnack Foods
Which snack food has the lowest amount of fat?
Fast FoodsFast Foods
Which fast food option has the lowest amount of fat?What should you look for when choosing fast foods?
What should you look for when choosing fast foods?
Ready-Made or Frozen MealsReady-Made or Frozen Meals
Additional InformationAdditional Information
Nutrition Labelling resources:www.healthcanada.ca/nutritionlabellingwww.healthyeatingisinstore.ca/
Canada’s Food Guide to Healthy Eating:
www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_e.html
Nutrition information and activities:www.dietitians.ca
Recipes and more nutrition information about beef:www.beefinfo.org