a new attitude (2)

8/6/2019 A New Attitude (2)

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A NEW ATTITUDE

BY-MARIAN THOMAS


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Marian Thomas


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Introduction

Whom do you truly admire or consider a role model in your

company community, family or circle Of friends ? What is about

that person that makes him or her stand out above the rest? Whatattributes does he or she posses that you would want to emulate?

Studies have shown that a positive mantel attitude is very important

to your success and your well being although it cant make you life

more enjoyable and rewarding personally as well as financially.

Start believing in your self by using positive self-talk and visualizingpositive thing happening to you learn to attack your for a job will

done


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Importance of a positive mental Attitude

Experts estimate that success is 80% attitude& 20% aptitude

positive mental attitude and success.

Pessimist v/s optimistic.

Generally when thing go wrong, pessimist blame themselves whereas optimistic blame out side sourse.when thing go right pessimist

credit luck while optimistic credit hard work. it is best to possess

some aspect of each personality.

Legal response keep on developing good attitude towards your life.


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In your work you can anticipate and handle problems better if you are aware of

the areas where potential problems may arise.

Some of these are :-

I. Relationship with your boss, coworker or customer

II. Your salary how much you earn and how you get arise

III. The environment in which you work

IV. Technological advance

Potential problem areas


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Developing and maintaining a positive

mental attitude

Think of the people in your office who radiant an image of confidence and self-assurance.in reality, these individual are no different from you. The only differenceis that they have confidence in their ability to get past set back in their lives and asa results they do. you too can be confident and self assured. all it take is a positivemental attitude.

The theory of self fulfilling prophecy

The theory of self fulfilling prophecy is a well known theory that says the moreyou get ,in other words ,if you expect to be successful you will be successful similarlyif you expect to fail, you probably will

Self talkmaking positive statement to your self such as it may take me longer than I

originally thought but I will get this done or have worked hard and deserved toraise will help you to achieve your goals


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Change negative self talk into positive self talk

Negative self talk get you no-where. It can even prevent you from

recognizing when there is a problem and if you dont know there is aproblem you cant find a solution

Positive self talk focuses on the fact that you have choices. it also help toboost your mood and motivate you to do something about on unhappysititutation.

Recognizing negative self talk

Sometime we engage in negative self-talk without ever realizing it. Howdo you know?

The following sititutaion provide a clue:-

a) When thing dont turn out the way you plan

b) When you become too critical- if you find fault with every one around

you. You are probably involved in negative self-talk


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Visualizing the positive

Attack problem hand on

Look for bright side

Making work fun

Establish challenges

Make the most of your free time

Reward your self


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A positive mental attitude also can be useful in helpingyou attain your dream

Establish goalsYou cant achieve your goals if you dont know what you want start small and

be realistic, if you are currently a secretary, its a little ambitious to set a goalof becoming precedent of company by next year.

Identify road blocks

Develop strategies

Set high expectation

Focus on success Avoid negative thought

Take action

Dont dwell on the past

Using positive mental attitude to get what

you want


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Even the most positive people can some time develop a negative attitude

Take time out

Examine what is making you feel bad

Develop a plan

Focus on existing positives

Look to the future

Isolate the problem

Be flexible

Consider a change

Chance your appearance

Reversing a Negative attitude


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Change and Your Attitude

Changes that involve you :-

I. What if I Fail ?.

II. What if the new job is worse then the job I have ?.

III.

What if I cant get along with my new boss or co worker ?. Changes that involve the company :-

I. Unravel the truth

II. Examine your options

III. Be prepared

IV. Be flexible

Fear and your attitude

Economic threat


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Attitude and success

Fear of success

Fear of negative consequences

Fear of outdoing their parents

Overcoming the fear of success

Analyze your fear

Attack the fear head-on

Decide on the worst possible scenario


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Physical Appearance and health

Making the most of what you have

The way you dress

Health and your attitude


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WORK ATTITUDE AND JOB SATISFACTION

QUALITIES OF IDEAL JOB.I. NICE OFFICE ENVIRONMENT

II. GOOD PAY AND BENEFITS

III. CHALLENGING WORK AND MEANINGFUL RESPONSIBILITIES.

IV. CO-OPERATIVE AND SUPPORTIVE BOSS.


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JOB SATISFACTION

REASONABLE PAY AND STATUS..

WORKING CONDITION AND WORKING ENVIRONMENT.

CAREER ASPIRATION WITH PERSONAL SATISFACTION.

SOME TYPICAL REASONS WHY WORKERS ARE DISSATISFIED

WITH THEIR JOB.

I. POOR ENVIRONMENT WITH TOO MUCH WORK.

II. JOB SECURITY AND JOB STATUS

III. NO CHALLENGE WITHOUT INTER PERSONAL RELATIONSHIP


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HOW TO CREATE JOB SATISFACTION

LEARN ABOUT YOUR COMPANY AND INDUSTRY.

LOOK AT DIFFERENT ASPECT OF YOUR JOB.

BUILD A POSITIVE RELATIONSHIP AMONG THE ORG.

JOIN A PROFESSIONAL ORGANISATION.

AVOID WORKAHOLISM

TRY TO FIGURE OUT THE PROBLEM THAT CAUSE WORKAHOLISM.

PERFECTIONISM

I. ADJUST YOUR STANDERDS.

II. ESTABLISH PRIORITIES

III. ESTABLISH TIME LIMITS.


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STRESS

EFFECTS AND HANDLING

STESS CAN CAUSE SERIOUS AFFECT ON YOUR JOB BOTH MENTALLY AND PHYSICALLY.

ACCORDING TO ONE STUDY LABOURERS AND SECRETARIESARE AT THE TOP OF LIST WHOSE JOBSARE MOST STRESSED.OTHER ARE WAITERS,FARM OWNERS AND OBVIOUSLY OFFICE MANAGERS.

HANDLING IDDENTIFY THE STRESSOR.

DEFINE IS IT REALLY A PROBLEM.

DECIDE IF YOU CAN CONTROL IT.

TIME TO TAKE ACTION.

CONCLUSIONo DONT LET STRESS ON THE JOB OR AT HOME AFFECT YOUR WORK FIND A

WAY TO HANDLE IT SO IT DOESNOT HAVE NEGATIVE EFFECT ON YOUR JOB.


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STEPS TO A POSITIVE ATTITUDE

KEEP YOUR LIFE BALANCED.

DONT GIVE UP.

MAKE THE MOST OF THE SITUATION.

ENGAGE IN POSITIVE SELF-TALK.

VISUALIZE SUCC

ESS. ATTACK PROBLEMS HEAD ON.

LOOK FOR THE BRIGHT SIDE.

MAINTAIN A SENSE OF HUMOR.

MAKE WORK FUN.

ACCENTURE THE POSITIVES.

WHAT WOULD YOU ATTEMPT TO DO IF YOU KNEW YOU COULD NOT FAIL

BYDR.ROBERT SCHULLER.


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a new attitude (2)

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